Welcome to the nutritional phosphorus content in 2 different types of kiwi, ranging from 34 mg to 29 mg per 100g. The basic type of kiwi is Kiwifruit, gold, raw, where the amount of phosphorus in 100g is 29 mg.

29 mg of phosphorus per 100g, from Kiwifruit, gold, raw corresponds to 3% of the phosphorus RDA. For a typical serving size of 1 cup, sliced (or 186 g) the amount of Phosphorus is 53.94 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Kiwifruit, gold, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Kiwifruit, gold, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 1.23 g (2% RDA), the amount of Fat is 0.56 g (1% RDA) and the amount of Carbohydrate is 14.23 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in kiwi.

phosphorus and nutrition facts in kiwi per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kiwifruit, gold, raw has a nutritional value score of 25 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Kiwifruit, gold, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of kiwifruit, gold, raw is a serving size of 1.67 g, and the amount of Phosphorus is 48.33 mg (5% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.05 g (3.33% RDA), Fat 0.93 g (1.67% RDA), Carbohydrate 23.72 g (18.33% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in kiwi per 100 calories

Content per Typical Serving Size 1 cup, sliced (or 186 g)

For the food Kiwifruit, gold, raw the typical serving size is 1 cup, sliced (or 186 g) which contains 53.94 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup, sliced (or 186 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 111.6 kcal, the Protein content is 2.29 g, the Fat content is 1.04 g and the Carbohydrate content is 26.47 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in kiwi

Macronutrients in Kiwifruit, gold, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 186 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.7 (kcal).The number of calories from Fat is 8.7 (kcal).The total calories from carbohydrate is 95.3 (kcal).phosphorus, calories and nutritional content in kiwi

Milligrams of phosphorus in kiwi (per 100g)

This list of 2 types of kiwi, is brought to you by www.dietandfitnesstoday.com and ranges from Kiwifruit, green, raw through to Kiwifruit, gold, raw where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in kiwi.

The list below gives the total phosphorus content in the 2 items from the general description 'kiwi' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for kiwi ranked by the amount of phosphorus per 100g is shown below in the kiwi calories chart. kiwi phosphorus per 100g

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of phosphorus from the 2 raw items is in Kiwifruit, green, raw where the content is 34 mg per 100g.

Average Content for kiwi

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of kiwi, based on the list below of 2 different items under the general description of kiwi, is 31.50 mg of phosphorus. This average value corresponds to 3.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 60.50 kcal, the average amount of Protein is 1.19 g, the average amount of Fat is 0.54 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 61 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.52 g and the amount of Carbohydrate is 14.66 g.

Highest phosphorus Content per 100g

Using the list below for the 2 different kiwi nutrition entries in our database, the highest amount of phosphorus is found in Kiwifruit, green, raw which contains 34 mg of phosphorus per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 61 kcal, the Protein content is 1.14 g, the Fat content is 0.52 g, the Carbohydrate content is 14.66 g. chart to show highest phosphorus in kiwi per 100g

The lowest amount of phosphorus in 100g is in Kiwifruit, gold, raw which contains 29 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.56 g, the amount of Carbohydrate is 14.23 g.

The difference between the highest and lowest values gives a phosphorus range of 5 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 0.09 g for Protein, 0.04 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Kiwifruit, gold, raw contains 29 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Kiwifruit, green, raw which contains 61.2 mg in 1 cup, sliced (or 180 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 109.8 kcal, the Protein content is 2.05 g, the Fat content is 0.94 g and the Carbohydrate content is 26.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods.

Kiwi List, phosphorus Content per 100g

1. Kiwifruit, green, raw - Phosphorus
  Nutritional Value : 26 / 100     food group - Fruits and Fruit Juices
  Profile for a 100g serving :
  34 mg (3%)61 kcal (3%)14.66 g (11%)0.52 g (1%)1.14 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   61.2 mg (6%) 109.8 kcal (5%) 26.39 g (20%) 0.94 g (1%) 2.05 g (4%)
  Other serving sizes 1 fruit (2 dia) (or 69g):
  23.46 mg (2%) 42.09 kcal (2%) 10.12 g (8%) 0.36 g (1%) 0.79 g (1%)
  Other serving sizes 1 NLEA serving (or 148g):
  50.32 mg (5%) 90.28 kcal (5%) 21.7 g (17%) 0.77 g (1%) 1.69 g (3%)
2. Kiwifruit, gold, raw - Phosphorus
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (3%)60 kcal (3%)14.23 g (11%)0.56 g (1%)1.23 g (2%)
  Typical Serving size of 1 cup and sliced (or 186g):
   53.94 mg (5%) 111.6 kcal (6%) 26.47 g (20%) 1.04 g (2%) 2.29 g (4%)

phosphorus and Nutritional Values - Top 221 Foods


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