Welcome to the nutritional phosphorus content in 3 different types of black beans, ranging from 352 mg to 140 mg per 100g. The basic type of black beans is Beans, black, mature seeds, raw, where the amount of phosphorus in 100g is 352 mg.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Beans, black, mature seeds, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beans, black, mature seeds, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 341 kcal (17% RDA), the amount of Protein is 21.6 g (39% RDA), the amount of Fat is 1.42 g (2% RDA) and the amount of Carbohydrate is 62.36 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in black beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, black, mature seeds, raw has a nutritional value score of 16 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Beans, black, mature seeds, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of beans, black, mature seeds, raw is a serving size of 0.29 g, and the amount of Phosphorus is 103.23 mg (10.26% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.33 g (11.44% RDA), Fat 0.42 g (0.59% RDA), Carbohydrate 18.29 g (14.08% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 194 g)
For the food Beans, black, mature seeds, raw the typical serving size is 1 cup (or 194 g) which contains 682.88 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 68 %.To give 100% of the RDA, 1.5 servings of the typical serving size 1 cup (or 194 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 661.54 kcal, the Protein content is 41.9 g, the Fat content is 2.75 g and the Carbohydrate content is 120.98 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Beans, black, mature seeds, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 194 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 145.4 (kcal).The number of calories from Fat is 23.0 (kcal).The total calories from carbohydrate is 492.4 (kcal).
Milligrams of phosphorus in black beans (per 100g)
This list of 3 types of black beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, black, mature seeds, raw through to Beans, black, mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in black beans.
The list below gives the total phosphorus content in the 3 items from the general description 'black beans' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for black beans based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for black beans ranked by the amount of phosphorus per 100g is shown below in the black beans calories chart. 
Effect of Preparation and Storage on phosphorus
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of phosphorus from the 1 raw items is in Beans, black, mature seeds, raw where the content is 352 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of phosphorus from the 2 cooked items is in Beans, black, mature seeds, cooked, boiled, without salt where the amount is 140 mg per 100g. Comparing raw and cooked black beans shows that cooking can change the levels of phosphorus by 212 mg in a 100g serving.Average Content for black beans
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of black beans, based on the list below of 3 different items under the general description of black beans, is 210.67 mg of phosphorus. This average value corresponds to 21.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 201.67 kcal, the average amount of Protein is 13.11 g, the average amount of Fat is 0.83 g and the average amount of Carbohydrate is g.Median Amount
The median value of Phosphorus is found in Beans, black, mature seeds, cooked, boiled, without salt which in 100g contains 140 mg of Phosphorus. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 132 kcal, the amount of Protein is 8.86 g, the amount of Fat is 0.54 g and the amount of Carbohydrate is 23.71 g.Highest phosphorus Content per 100g
Using the list below for the 3 different black beans nutrition entries in our database, the highest amount of phosphorus is found in Beans, black, mature seeds, raw which contains 352 mg of phosphorus per 100g. The associated percentage of RDA is 35 %. For this 100g serving the Calories content is 341 kcal, the Protein content is 21.6 g, the Fat content is 1.42 g, the Carbohydrate content is 62.36 g. 
The lowest amount of phosphorus in 100g is in Beans, black, mature seeds, cooked, boiled, with salt which contains 140 mg. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 132 kcal, the amount of Protein is 8.86 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 23.71 g.
The difference between the highest and lowest values gives a phosphorus range of 212 mg per 100g. The range for the other nutrients are as follows; 209 kcal for Calories, 12.74 g for Protein, 0.88 g for Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Beans, black, mature seeds, raw contains 352 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Beans, black, mature seeds, raw which contains 682.88 mg in 1 cup (or 194 g). The percentage of the recommended daily value for this serving is 68 %. For this serving the Calories content is 661.54 kcal, the Protein content is 41.9 g, the Fat content is 2.75 g and the Carbohydrate content is 120.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.
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