Amount of Phosphorus in Kelloggs cereals

Welcome to the nutritional phosphorus content in 56 different types of kelloggs cereals, ranging from 1150 mg to 12 mg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of phosphorus in 100g is 68 mg.

68 mg of phosphorus per 100g, from Cereals ready-to-eat, KELLOGG, SMORZ corresponds to 7% of the phosphorus RDA. For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Phosphorus is 20.4 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty kelloggs cereals products high in phosphorus

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of phosphorus in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 1150mg (115%RDA)
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 671mg (67%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 500mg (50%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 479mg (48%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 397mg (40%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 386mg (39%RDA)
7. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 368mg (37%RDA)
8. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate : 364mg (36%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites : 356mg (36%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 347mg (35%RDA)
11. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry : 331mg (33%RDA)
12. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin : 317mg (32%RDA)
13. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free : 292mg (29%RDA)
14. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 285mg (29%RDA)
15. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight : 283mg (28%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola : 237mg (24%RDA)
17. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 230mg (23%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 228mg (23%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH : 222mg (22%RDA)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 220mg (22%RDA)

Following on from the twenty top kelloggs cereals items or products containing phosphorus we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing phosphorus which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of kelloggs cereals.

At the bottom of the page is the full list for the 56 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Phosphorus is 16.75 mg (1.72% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 20.4 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).

Milligrams of phosphorus in kelloggs cereals (per 100g)

This list of 56 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original through to Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in kelloggs cereals.

The list below gives the total phosphorus content in the 56 items from the general description 'kelloggs cereals' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kelloggs cereals ranked by the amount of phosphorus per 100g is shown below in the kelloggs cereals calories chart.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of kelloggs cereals, based on the list below of 56 different items under the general description of kelloggs cereals, is 208.38 mg of phosphorus. This average value corresponds to 20.84 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 363.34 kcal, the average amount of Protein is 7.91 g, the average amount of Fat is 3.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight which in 100g contains 175 mg of Phosphorus. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Calories is 381 kcal, the amount of Protein is 6.5 g, the amount of Fat is 7.3 g and the amount of Carbohydrate is 81.2 g.

Highest phosphorus Content per 100g

Using the list below for the 56 different kelloggs cereals nutrition entries in our database, the highest amount of phosphorus is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 1150 mg of phosphorus per 100g. The associated percentage of RDA is 115 %. For this 100g serving the Calories content is 260 kcal, the Protein content is 13.14 g, the Fat content is 4.9 g, the Carbohydrate content is 74.24 g.

The lowest amount of phosphorus in 100g is in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch which contains 12 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 347 kcal, the amount of Protein is 9.4 g, the amount of Fat is 4.3 g, the amount of Carbohydrate is 81.9 g.

The difference between the highest and lowest values gives a phosphorus range of 1138 mg per 100g. The range for the other nutrients are as follows; 87 kcal for Calories, 3.74 g for Protein, 0.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 68 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 356.5 mg in .5 cup (1 NLEA serving) (or 31 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Calories content is 80.6 kcal, the Protein content is 4.07 g, the Fat content is 1.52 g and the Carbohydrate content is 23.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.

Kelloggs cereals List, phosphorus Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Phosphorus   Nutritional Value : 23 / 100     food group - Breakfast Cereals   Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1150 mg (115%) 260 kcal (13%) 74.24 g (57%) 4.9 g (8%) 13.14 g (23%)   Typical Serving size of .5 cup (1 NLEA serving) (or 31g):    356.5 mg (36%) 80.6 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Phosphorus   Nutritional Value : 22 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   671 mg (67%) 349 kcal (17%) 47.8 g (37%) 9.7 g (15%) 33.7 g (60%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    194.59 mg (19%) 101.21 kcal (5%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Phosphorus   Nutritional Value : 21 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   500 mg (50%) 250 kcal (13%) 80 g (62%) 2.15 g (3%) 7 g (13%)   Typical Serving size of .333 cup (1 NLEA serving) (or 30g):    150 mg (15%) 75 kcal (4%) 24 g (18%) 0.65 g (1%) 2.1 g (4%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Phosphorus   Nutritional Value : 22 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   479 mg (48%) 318 kcal (16%) 79 g (61%) 2 g (3%) 10 g (18%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    138.91 mg (14%) 92.22 kcal (5%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   397 mg (40%) 402 kcal (20%) 71.8 g (55%) 13.9 g (21%) 8 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 49g):    194.53 mg (19%) 196.98 kcal (10%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   386 mg (39%) 339 kcal (17%) 80 g (62%) 2.1 g (3%) 11 g (20%)   Typical Serving size of 30 biscuits (1 NLEA serving) (or 59g):    227.74 mg (23%) 200.01 kcal (10%) 47.2 g (36%) 1.24 g (2%) 6.49 g (12%) 7. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   368 mg (37%) 346 kcal (17%) 84.4 g (65%) 1.6 g (2%) 9.2 g (16%)   Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):    187.68 mg (19%) 176.46 kcal (9%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%) 8. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Phosphorus   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   364 mg (36%) 355 kcal (18%) 81.9 g (63%) 3.4 g (5%) 8.5 g (15%)   Typical Serving size of 52 biscuits (1 NLEA serving) (or 55g):    200.2 mg (20%) 195.25 kcal (10%) 45.05 g (35%) 1.87 g (3%) 4.68 g (8%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   356 mg (36%) 348 kcal (17%) 84.35 g (65%) 1.65 g (3%) 9.2 g (16%)   Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):    210.04 mg (21%) 205.32 kcal (10%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)   Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):   195.8 mg (20%) 191.4 kcal (10%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   347 mg (35%) 314 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):    204.73 mg (20%) 185.26 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 11. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   331 mg (33%) 342 kcal (17%) 82.1 g (63%) 1.9 g (3%) 8.9 g (16%)   Typical Serving size of 21 biscuits (1 NLEA serving) (or 55g):    182.05 mg (18%) 188.1 kcal (9%) 45.16 g (35%) 1.05 g (2%) 4.9 g (9%) 12. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   317 mg (32%) 348 kcal (17%) 83.5 g (64%) 1.8 g (3%) 8.5 g (15%)   Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):    164.84 mg (16%) 180.96 kcal (9%) 43.42 g (33%) 0.94 g (1%) 4.42 g (8%) 13. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Phosphorus   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   292 mg (29%) 383 kcal (19%) 82.9 g (64%) 2.3 g (4%) 7.8 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    87.6 mg (9%) 114.9 kcal (6%) 24.87 g (19%) 0.69 g (1%) 2.34 g (4%) 14. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   285 mg (29%) 356 kcal (18%) 82 g (63%) 1.5 g (2%) 8 g (14%)   Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):    148.2 mg (15%) 185.12 kcal (9%) 42.64 g (33%) 0.78 g (1%) 4.16 g (7%) 15. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   283 mg (28%) 347 kcal (17%) 82.7 g (64%) 1.7 g (3%) 8.3 g (15%)   Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):    147.16 mg (15%) 180.44 kcal (9%) 43 g (33%) 0.88 g (1%) 4.32 g (8%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   237 mg (24%) 377 kcal (19%) 75.1 g (58%) 5.5 g (8%) 13.1 g (23%)   Typical Serving size of .5 cup (1 NLEA serving) (or 52g):    123.24 mg (12%) 196.04 kcal (10%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%) 17. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Phosphorus   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   230 mg (23%) 362 kcal (18%) 85 g (65%) 1.8 g (3%) 7.8 g (14%)   Typical Serving size of .666 cup (1 NLEA serving) (or 29g):    66.7 mg (7%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   228 mg (23%) 389 kcal (19%) 80.9 g (62%) 5.7 g (9%) 8.7 g (16%)   Typical Serving size of .5 cup (1 NLEA serving) (or 49g):    111.72 mg (11%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   222 mg (22%) 353 kcal (18%) 84.8 g (65%) 1.7 g (3%) 6.5 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    117.66 mg (12%) 187.09 kcal (9%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   220 mg (22%) 377 kcal (19%) 79.3 g (61%) 5.1 g (8%) 8.7 g (16%)   Typical Serving size of .667 cup (1 NLEA serving) (or 60g):    132 mg (13%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   213 mg (21%) 380 kcal (19%) 88.5 g (68%) 2.2 g (3%) 5.7 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    57.51 mg (6%) 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 22. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Phosphorus   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   202 mg (20%) 378 kcal (19%) 83.2 g (64%) 4.2 g (6%) 7.7 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    60.6 mg (6%) 113.4 kcal (6%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%) 23. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   194 mg (19%) 347 kcal (17%) 82 g (63%) 1.9 g (3%) 8 g (14%)   Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):    100.88 mg (10%) 180.44 kcal (9%) 42.64 g (33%) 0.99 g (2%) 4.16 g (7%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Phosphorus   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   191 mg (19%) 375 kcal (19%) 81.2 g (62%) 6 g (9%) 7.5 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    57.3 mg (6%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 25. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Phosphorus   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   189 mg (19%) 315 kcal (16%) 80.9 g (62%) 1.8 g (3%) 6.6 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    100.17 mg (10%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   182 mg (18%) 357 kcal (18%) 73 g (56%) 5.5 g (8%) 9.1 g (16%)   Typical Serving size of .67 cup (1 NLEA serving) (or 55g):    100.1 mg (10%) 196.35 kcal (10%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%) 27. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   181 mg (18%) 368 kcal (18%) 87 g (67%) 1.2 g (2%) 6 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    52.49 mg (5%) 106.72 kcal (5%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%) 28. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Phosphorus   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   175 mg (18%) 381 kcal (19%) 81.2 g (62%) 7.3 g (11%) 6.5 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    54.25 mg (5%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Phosphorus   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   164 mg (16%) 357 kcal (18%) 86.2 g (66%) 1.2 g (2%) 6.2 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    50.84 mg (5%) 110.67 kcal (6%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Phosphorus   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   164 mg (16%) 363 kcal (18%) 86.3 g (66%) 1.5 g (2%) 6.9 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    49.2 mg (5%) 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 31. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Phosphorus   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   157 mg (16%) 367 kcal (18%) 85.3 g (66%) 2.9 g (4%) 7.1 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    50.24 mg (5%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Phosphorus   Nutritional Value : 20 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   133 mg (13%) 333 kcal (17%) 83 g (64%) 1.4 g (2%) 7.7 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    39.9 mg (4%) 99.9 kcal (5%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%) 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   133 mg (13%) 406 kcal (20%) 83 g (64%) 6.9 g (11%) 5.7 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    39.9 mg (4%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.71 g (3%) 34. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Phosphorus   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   131 mg (13%) 369 kcal (18%) 86.9 g (67%) 1.6 g (2%) 7.1 g (13%)   Typical Serving size of 1 cup (1 NLEA serving) (or 50g):    65.5 mg (7%) 184.5 kcal (9%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%) 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Phosphorus   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   125 mg (13%) 381 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):    41.25 mg (4%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1 cup (or 29g):   36.25 mg (4%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 36. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Phosphorus   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 mg (10%) 389 kcal (19%) 86.05 g (66%) 2.9 g (4%) 5.22 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    31.62 mg (3%) 120.59 kcal (6%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%) 37. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 mg (10%) 357 kcal (18%) 84.1 g (65%) 0.4 g (1%) 7.5 g (13%)   Typical Serving size of 1 cup (1 NLEA serving) (or 28g):    28.56 mg (3%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 38. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 mg (10%) 397 kcal (20%) 76.1 g (59%) 11.1 g (17%) 7 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    31.62 mg (3%) 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%) 39. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (9%) 366 kcal (18%) 85 g (65%) 0.5 g (1%) 6.5 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 32g):    28.8 mg (3%) 117.12 kcal (6%) 27.2 g (21%) 0.16 g (0%) 2.08 g (4%) 40. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (9%) 370 kcal (19%) 85.7 g (66%) 0.5 g (1%) 6.7 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 29g):    25.52 mg (3%) 107.3 kcal (5%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%) 41. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (8%) 374 kcal (19%) 87.9 g (68%) 2.9 g (4%) 4.5 g (8%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    24.9 mg (2%) 112.2 kcal (6%) 26.37 g (20%) 0.87 g (1%) 1.35 g (2%) 42. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Phosphorus   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (8%) 382 kcal (19%) 90.9 g (70%) 0.4 g (1%) 4.3 g (8%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    24.3 mg (2%) 114.6 kcal (6%) 27.27 g (21%) 0.12 g (0%) 1.29 g (2%) 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (8%) 399 kcal (20%) 84.7 g (65%) 4.6 g (7%) 4.8 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    24 mg (2%) 119.7 kcal (6%) 25.41 g (20%) 1.38 g (2%) 1.44 g (3%) 44. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Phosphorus   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79 mg (8%) 372 kcal (19%) 86.7 g (67%) 3.3 g (5%) 5 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 29g):    22.91 mg (2%) 107.88 kcal (5%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%) 45. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Phosphorus   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78 mg (8%) 366 kcal (18%) 88.2 g (68%) 1.9 g (3%) 5 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 28g):    21.84 mg (2%) 102.48 kcal (5%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%) 46. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78 mg (8%) 379 kcal (19%) 89 g (68%) 0.3 g (0%) 6 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    24.18 mg (2%) 117.49 kcal (6%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%) 47. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Phosphorus   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74 mg (7%) 378 kcal (19%) 73 g (56%) 1.7 g (3%) 18.7 g (33%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    22.94 mg (2%) 117.18 kcal (6%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%) 48. Cereals ready-to-eat, KELLOGG, SMORZ - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68 mg (7%) 406 kcal (20%) 83 g (64%) 6.9 g (11%) 4.9 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    20.4 mg (2%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%) 49. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 mg (6%) 386 kcal (19%) 82.3 g (63%) 4 g (6%) 6.6 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    19.22 mg (2%) 119.66 kcal (6%) 25.51 g (20%) 1.24 g (2%) 2.05 g (4%) 50. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   60 mg (6%) 385 kcal (19%) 87 g (67%) 1.9 g (3%) 6.8 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    18 mg (2%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 51. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (6%) 410 kcal (21%) 83.3 g (64%) 7.3 g (11%) 5.7 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    17.1 mg (2%) 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 52. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Phosphorus   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52 mg (5%) 389 kcal (19%) 90.4 g (70%) 1.3 g (2%) 4.6 g (8%)   Typical Serving size of 1 cup (1 NLEA serving) (or 32g):    16.64 mg (2%) 124.48 kcal (6%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%) 53. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47 mg (5%) 369 kcal (18%) 89.2 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):    14.1 mg (1%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)   Other serving sizes 1 cup (or 42g):   19.74 mg (2%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%) 54. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Phosphorus   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 mg (4%) 371 kcal (19%) 84.1 g (65%) 4.3 g (7%) 5.8 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    10.8 mg (1%) 100.17 kcal (5%) 22.71 g (17%) 1.16 g (2%) 1.57 g (3%) 55. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Phosphorus   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37 mg (4%) 363 kcal (18%) 86.68 g (67%) 2.78 g (4%) 5.4 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    11.1 mg (1%) 108.9 kcal (5%) 26 g (20%) 0.83 g (1%) 1.62 g (3%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito