Last update - May 16th 2014

Welcome to the Phosphorus nutrition section for 3 types of popcorn, to answer the question how many Phosphorus is found in popcorn?

Each of the 3 items from the general description 'popcorn' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Phosphorus.There are 3 items ranging from Popcorn, microwave, low fat and sodium through to Popcorn, sugar syrup/caramel, fat-free per 100g of popcorn.

Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of Phosphorus is found in Popcorn, microwave, low fat and sodium which contains 264 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Popcorn, sugar syrup/caramel, fat-free which in 100g contains 55 mg of Phosphorus.

The median value of Phosphorus is found in which in 100g contains 0 mg of Phosphorus. The average amount of Phosphorus contained in 100g of popcorn, based on the list below is 192.33 mg of Phosphorus.

Popcorn Content Summary

From the Phosphorus content in popcorn list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each popcorn item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Popcorn, microwave, low fat and sodium. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.



 

Phosphorus in Popcorn

 
Phosphorus contained in 100g of 'popcorn', click a link for different servings.
Popcorn, microwave, low fat and sodium - Phosphorus264 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil - Phosphorus258 mg
Popcorn, sugar syrup/caramel, fat-free - Phosphorus55 mg




Related Calories and Nutrition Facts in popcorn

calories in popcorn, popcorn nutrition facts, vitamin a in popcorn, vitamin c in popcorn, vitamin d in popcorn, magnesium in popcorn, iron in popcorn, fiber in popcorn, protein in popcorn, calcium in popcorn, sodium in popcorn, potassium in popcorn, saturated fat in popcorn, fat in popcorn, carbs in popcorn, zinc in popcorn, cholesterol in popcorn, vitamin k in popcorn, sugar in popcorn, vitamin b12 in popcorn, vitamin b6 in popcorn, folic acid in popcorn, riboflavin in popcorn, niacin in popcorn, thiamine in popcorn,

Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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