Welcome to the nutritional phosphorus content in 3 different types of popcorn, ranging from 264 to 55 mg per 100g. The basic amount from the general description of popcorn is Popcorn, sugar syrup/caramel, fat-free which in 100g contains 55 mg of phosphorus.
As a source of phosphorus, this corresponds to 6 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 1.4 g (2% RDA) and the amount of Carbohydrate is 90.06 g (69% RDA).
The phosphorus amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Popcorn, sugar syrup/caramel, fat-free the typical serving size is 1 oz (or 28.35 g) which contains 15.59 mg of Phosphorus. The precentage of the recommended daily value for this serving is 2 %. In terms of the gram weight and total content for this serving the Calories content is 108.01 kcal, the Protein content is 0.57 g, the Fat content is 0.4 g and the Carbohydrate content is 25.53 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.3 (kcal).The number of calories from Fat is 3.6 (kcal).The total calories from carbohydrate is 102.1 (kcal).
This list of 3 types of popcorn, is brought to you by www.dietandfitnesstoday.com and ranges from Popcorn, microwave, low fat and sodium through to Popcorn, sugar syrup/caramel, fat-free where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in popcorn.
The list below gives the total phosphorus content in the 3 items from the general description 'popcorn' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Content for popcornThe average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of popcorn, based on the list below of 3 different items under the general description of popcorn, is 192.33 mg of phosphorus. This average value corresponds to 19.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 447.33 kcal, the average amount of Protein is 7.76 g, the average amount of Fat is 13.99 g and the average amount of Carbohydrate is 72.62 g.
Median AmountThe median value of Phosphorus is found in Popcorn, microwave, regular (butter) flavor, made with palm oil which in 100g contains 258 mg of Phosphorus. This corresponds to 26 % of the recommended daily allowance. For this serving the amount of Calories is 532 kcal, the amount of Protein is 8.69 g, the amount of Fat is 31.07 g and the amount of Carbohydrate is 54.41 g.
Highest phosphorus Content per 100g
Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of phosphorus is found in Popcorn, microwave, low fat and sodium which contains 264 mg of phosphorus per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Calories content is 429 kcal, the Protein content is 12.6 g, the Fat content is 9.5 g, the Carbohydrate content is 73.39 g.
The lowest amount of phosphorus is in Popcorn, sugar syrup/caramel, fat-free which in 100g contains 55 mg of phosphorus. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 381 kcal, the amount of Protein is 2 g, the amount of Fat is 1.4 g, the amount of Carbohydrate is 90.06 g.
The difference between the highest and lowest values gives a phosphorus range of 209 mg per 100g. The range for the other nutrients are as follows; 48 kcal for Calories, 10.6 g for Protein, 8.1 g for Fat, 16.67 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Popcorn, sugar syrup/caramel, fat-free contains 55 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Popcorn, microwave, regular (butter) flavor, made with palm oil which contains 224.46 mg in 1 bag (or 87 g). The precentage of the recommended daily value for this serving is 22 %. For this serving the Calories content is 462.84 kcal, the Protein content is 7.56 g, the Fat content is 27.03 g and the Carbohydrate content is 47.34 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of phosphorus in foods.