Amount of Phosphorus in A potato

Welcome to the nutritional phosphorus content in 77 different types of a potato, ranging from 404 mg to 22 mg per 100g. The basic type of a potato is Potato flour, where the amount of phosphorus in 100g is 168 mg.

168 mg of phosphorus per 100g, from Potato flour corresponds to 17% of the phosphorus RDA. For a typical serving size of 1 cup (or 160 g) the amount of Phosphorus is 268.8 mg. This corresponds to an RDA percentage of 27%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty a potato products high in phosphorus

Below is a summary list for the top twenty a potato items ranked by the amount or level of phosphorus in 100g.

1. Potatoes, au gratin, dry mix, unprepared : 404mg (40%RDA)
2. Potato soup, instant, dry mix : 279mg (28%RDA)
3. Potatoes, mashed, dehydrated, granules without milk, dry form : 245mg (25%RDA)
4. Potatoes, mashed, dehydrated, granules with milk, dry form : 237mg (24%RDA)
5. Potatoes, scalloped, dry mix, unprepared : 197mg (20%RDA)
6. Potato chips, without salt, reduced fat : 193mg (19%RDA)
7. Potato flour : 168mg (17%RDA)
8. Potatoes, mashed, dehydrated, flakes without milk, dry form : 156mg (16%RDA)
9. Potato pancakes : 128mg (13%RDA)
10. Potatoes, au gratin, home-prepared from recipe using butter : 113mg (11%RDA)
11. Potatoes, au gratin, home-prepared from recipe using margarine : 113mg (11%RDA)
12. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 112mg (11%RDA)
13. Potatoes, microwaved, cooked in skin, flesh, with salt : 109mg (11%RDA)
14. Potatoes, microwaved, cooked in skin, flesh, without salt : 109mg (11%RDA)
15. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt : 105mg (11%RDA)
16. Potatoes, microwaved, cooked in skin, flesh and skin, without salt : 105mg (11%RDA)
17. Potato puffs, frozen, oven-heated : 103mg (10%RDA)
18. Potatoes, baked, skin, without salt : 101mg (10%RDA)
19. Potatoes, baked, skin, with salt : 101mg (10%RDA)
20. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated : 97mg (10%RDA)

Following on from the twenty top a potato items or products containing phosphorus we have a more comprehensive break down of Potato flour, and the highest item containing phosphorus which is Potatoes, au gratin, dry mix, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 77 types of a potato.

At the bottom of the page is the full list for the 77 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 6.9 g (12% RDA), the amount of Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.1 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Potato flour; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of potato flour is a serving size of 0.28 g, and the amount of Phosphorus is 47.06 mg (4.76% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.93 g (3.36% RDA), Fat 0.1 g (0.28% RDA), Carbohydrate 23.28 g (17.93% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 160 g)

For the food Potato flour the typical serving size is 1 cup (or 160 g) which contains 268.8 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 27 %.

To give 100% of the RDA, 3.7 servings of the typical serving size 1 cup (or 160 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 571.2 kcal, the Protein content is 11.04 g, the Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 160 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The number of calories from Fat is 4.5 (kcal).The total calories from carbohydrate is 535.8 (kcal).

Milligrams of phosphorus in a potato (per 100g)

This list of 77 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, au gratin, dry mix, unprepared through to Potatoes, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in a potato.

The list below gives the total phosphorus content in the 77 items from the general description 'a potato' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a potato ranked by the amount of phosphorus per 100g is shown below in the a potato calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of phosphorus from the 21 frozen items is in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated where the phosphorus content is 112 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of phosphorus from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 28 mg per 100g.The total food items which are raw is 5 items. The highest amount of phosphorus from the 5 raw items is in Potatoes, white, flesh and skin, raw where the content is 62 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of phosphorus from the 12 cooked items is in Potatoes, microwaved, cooked in skin, flesh, with salt where the amount is 109 mg per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of phosphorus by 47 mg in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of a potato, based on the list below of 77 different items under the general description of a potato, is 86.34 mg of phosphorus. This average value corresponds to 8.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 152.75 kcal, the average amount of Protein is 3.15 g, the average amount of Fat is 3.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Potatoes, baked, flesh and skin, with salt which in 100g contains 70 mg of Phosphorus. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 93 kcal, the amount of Protein is 2.5 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 21.15 g.

Highest phosphorus Content per 100g

Using the list below for the 77 different a potato nutrition entries in our database, the highest amount of phosphorus is found in Potatoes, au gratin, dry mix, unprepared which contains 404 mg of phosphorus per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Calories content is 314 kcal, the Protein content is 8.9 g, the Fat content is 3.7 g, the Carbohydrate content is 74.31 g.

The lowest amount of phosphorus in 100g is in Potatoes, canned, solids and liquids which contains 22 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 44 kcal, the amount of Protein is 1.2 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 9.89 g.

The difference between the highest and lowest values gives a phosphorus range of 382 mg per 100g. The range for the other nutrients are as follows; 270 kcal for Calories, 7.7 g for Protein, 3.59 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Potato flour contains 168 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Potatoes, au gratin, dry mix, unprepared which contains 630.24 mg in 1 package (5.5 oz) (or 156 g). The percentage of the recommended daily value for this serving is 63 %. For this serving the Calories content is 489.84 kcal, the Protein content is 13.88 g, the Fat content is 5.77 g and the Carbohydrate content is 115.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of phosphorus in foods.

A potato List, phosphorus Content per 100g 1. Potatoes, au gratin, dry mix, unprepared - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   404 mg (40%) 314 kcal (16%) 74.31 g (57%) 3.7 g (6%) 8.9 g (16%)   Typical Serving size of 1 package (5.5 oz) (or 156g):    630.24 mg (63%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)   Other serving sizes .167 package (5.5 oz) (or 26g):   105.04 mg (11%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%) 2. Potato soup, instant, dry mix - Phosphorus   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   279 mg (28%) 343 kcal (17%) 76.14 g (59%) 3.1 g (5%) 9.2 g (16%)   Typical Serving size of 1 serving 1/3 cup (or 39g):    108.81 mg (11%) 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 3. Potatoes, mashed, dehydrated, granules without milk, dry form - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   245 mg (25%) 372 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1 cup (or 200g):    490 mg (49%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 4. Potatoes, mashed, dehydrated, granules with milk, dry form - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   237 mg (24%) 357 kcal (18%) 77.7 g (60%) 1.1 g (2%) 10.9 g (19%)   Typical Serving size of 1 cup (or 200g):    474 mg (47%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 5. Potatoes, scalloped, dry mix, unprepared - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   197 mg (20%) 358 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 1 package (5.5 oz) (or 156g):    307.32 mg (31%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)   Other serving sizes .167 package (5.5 oz) (or 26g):   51.22 mg (5%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%) 6. Potato chips, without salt, reduced fat - Phosphorus   Nutritional Value : 15 / 100     food group - Snacks   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 mg (19%) 487 kcal (24%) 67.8 g (52%) 20.8 g (32%) 7.1 g (13%)   Typical Serving size of 1 oz (or 28.35g):    54.72 mg (5%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 7. Potato flour - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   168 mg (17%) 357 kcal (18%) 83.1 g (64%) 0.34 g (1%) 6.9 g (12%)   Typical Serving size of 1 cup (or 160g):    268.8 mg (27%) 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%) 8. Potatoes, mashed, dehydrated, flakes without milk, dry form - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   156 mg (16%) 354 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1 cup (or 60g):    93.6 mg (9%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 9. Potato pancakes - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   128 mg (13%) 268 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g):    28.16 mg (3%) 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g):   47.36 mg (5%) 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 10. Potatoes, au gratin, home-prepared from recipe using butter - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   113 mg (11%) 132 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1 cup (or 245g):    276.85 mg (28%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 11. Potatoes, au gratin, home-prepared from recipe using margarine - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   113 mg (11%) 132 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1 cup (or 245g):    276.85 mg (28%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 12. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   112 mg (11%) 199 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.9 g (5%)   Typical Serving size of 10 strip (or 21g):    23.52 mg (2%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 13. Potatoes, microwaved, cooked in skin, flesh, with salt - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   109 mg (11%) 100 kcal (5%) 23.28 g (18%) 0.1 g (0%) 2.1 g (4%)   Typical Serving size of .5 cup (or 78g):    85.02 mg (9%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   170.04 mg (17%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 14. Potatoes, microwaved, cooked in skin, flesh, without salt - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   109 mg (11%) 100 kcal (5%) 23.28 g (18%) 0.1 g (0%) 2.1 g (4%)   Typical Serving size of .5 cup (or 78g):    85.02 mg (9%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   170.04 mg (17%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 15. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   105 mg (11%) 105 kcal (5%) 24.24 g (19%) 0.1 g (0%) 2.44 g (4%)   Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):    212.1 mg (21%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 16. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   105 mg (11%) 105 kcal (5%) 24.24 g (19%) 0.1 g (0%) 2.44 g (4%)   Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):    212.1 mg (21%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 17. Potato puffs, frozen, oven-heated - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   103 mg (10%) 190 kcal (10%) 27.75 g (21%) 8.62 g (13%) 2.05 g (4%)   Typical Serving size of 1 cup (or 128g):    131.84 mg (13%) 243.2 kcal (12%) 35.52 g (27%) 11.03 g (17%) 2.62 g (5%)   Other serving sizes 1 puff (or 8.4g):   8.65 mg (1%) 15.96 kcal (1%) 2.33 g (2%) 0.72 g (1%) 0.17 g (0%)   Other serving sizes 10 Crispy Crowns (or 60g):   61.8 mg (6%) 114 kcal (6%) 16.65 g (13%) 5.17 g (8%) 1.23 g (2%)   Other serving sizes 10 puffs (or 84g):   86.52 mg (9%) 159.6 kcal (8%) 23.31 g (18%) 7.24 g (11%) 1.72 g (3%) 18. Potatoes, baked, skin, without salt - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (10%) 198 kcal (10%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)   Typical Serving size of 1 skin (or 58g):    58.58 mg (6%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 19. Potatoes, baked, skin, with salt - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (10%) 198 kcal (10%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)   Typical Serving size of 1 skin (or 58g):    58.58 mg (6%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 20. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (10%) 172 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10 strip (or 74g):    71.78 mg (7%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 21. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (10%) 166 kcal (8%) 27.5 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10 strip (or 69g):    66.93 mg (7%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 22. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (10%) 164 kcal (8%) 27.74 g (21%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10 strips (or 50g):    48.5 mg (5%) 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   192.06 mg (19%) 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%) 23. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (10%) 333 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10 strips (or 50g):    48 mg (5%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   190.08 mg (19%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 24. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (10%) 93 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.3 g (4%)   Typical Serving size of .167 package (5.5 oz) yields (or 137g):    130.15 mg (13%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1 package yield and 5.5 oz (or 822g):   780.9 mg (78%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 25. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (9%) 152 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10 strip (or 133g):    119.7 mg (12%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 26. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (9%) 167 kcal (8%) 26.78 g (21%) 5.53 g (9%) 2.41 g (4%)   Typical Serving size of 10 strip (or 30g):    27 mg (3%) 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%) 27. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (8%) 150 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10 strips (or 65g):    53.95 mg (5%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   211.65 mg (21%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 28. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (8%) 147 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10 strip (or 89g):    73.87 mg (7%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1 package (9 oz) (or 255g):   211.65 mg (21%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 29. Potatoes, microwaved, cooked in skin, skin, without salt - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (8%) 132 kcal (7%) 29.63 g (23%) 0.1 g (0%) 4.39 g (8%)   Typical Serving size of 1 skin (or 58g):    47.56 mg (5%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 30. Potatoes, microwaved, cooked, in skin, skin with salt - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (8%) 132 kcal (7%) 29.63 g (23%) 0.1 g (0%) 4.39 g (8%)   Typical Serving size of 1 skin (or 58g):    47.56 mg (5%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 31. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (8%) 174 kcal (9%) 29.92 g (23%) 5.05 g (8%) 2.12 g (4%)   Typical Serving size of 10 strip (or 82g):    66.42 mg (7%) 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%) 32. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78 mg (8%) 133 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10 strip (or 153g):    119.34 mg (12%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 33. Potato puffs, frozen, unprepared - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78 mg (8%) 177 kcal (9%) 25.25 g (19%) 8.37 g (13%) 1.97 g (4%)   Typical Serving size of 1 cup (or 120g):    93.6 mg (9%) 212.4 kcal (11%) 30.3 g (23%) 10.04 g (15%) 2.36 g (4%)   Other serving sizes 10 pieces (or 91g):   70.98 mg (7%) 161.07 kcal (8%) 22.98 g (18%) 7.62 g (12%) 1.79 g (3%) 34. Potatoes, frozen, french fried, par fried, extruded, unprepared - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77 mg (8%) 260 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10 strips (or 65g):    50.05 mg (5%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   196.35 mg (20%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 35. Potatoes, white, flesh and skin, baked - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75 mg (8%) 94 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.1 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):    224.25 mg (22%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):   103.5 mg (10%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):   103.5 mg (10%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 36. Potatoes, hashed brown, frozen, plain, prepared - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72 mg (7%) 218 kcal (11%) 28.1 g (22%) 11.5 g (18%) 3.16 g (6%)   Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):    20.88 mg (2%) 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)   Other serving sizes .5 cup (or 78g):   56.16 mg (6%) 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)   Other serving sizes 1 package yield and 12 oz (or 205g):   147.6 mg (15%) 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%) 37. Potatoes, red, flesh and skin, baked - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72 mg (7%) 89 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.3 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):    215.28 mg (22%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):   124.56 mg (12%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):   99.36 mg (10%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 38. Potatoes, Russet, flesh and skin, baked - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71 mg (7%) 97 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):    212.29 mg (21%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):   122.83 mg (12%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):   97.98 mg (10%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 39. Potatoes, hashed brown, home-prepared - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70 mg (7%) 265 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3 g (5%)   Typical Serving size of 1 cup (or 156g):    109.2 mg (11%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 40. Potato, baked, flesh and skin, without salt - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70 mg (7%) 93 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.5 g (4%)   Typical Serving size of 1 potato large (or 299g):    209.3 mg (21%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1 potato medium (or 173g):   121.1 mg (12%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1 potato small (or 138g):   96.6 mg (10%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1 NLEA serving (or 148g):   103.6 mg (10%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 41. Potatoes, baked, flesh and skin, with salt - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70 mg (7%) 93 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.5 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):    209.3 mg (21%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):   121.1 mg (12%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):   96.6 mg (10%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes .5 cup (or 61g):   42.7 mg (4%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1 NLEA serving (or 148g):   103.6 mg (10%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 42. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 mg (7%) 218 kcal (11%) 34.03 g (26%) 8.2 g (13%) 3.44 g (6%)   Typical Serving size of 10 strips (or 50g):    32.5 mg (3%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   128.7 mg (13%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 43. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 mg (7%) 218 kcal (11%) 34.03 g (26%) 8.2 g (13%) 3.44 g (6%)   Typical Serving size of 10 strips (or 50g):    32.5 mg (3%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1 package (9 oz) yields (or 198g):   128.7 mg (13%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 44. Potatoes, scalloped, home-prepared with butter - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63 mg (6%) 88 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1 cup (or 245g):    154.35 mg (15%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 45. Potatoes, scalloped, home-prepared with margarine - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63 mg (6%) 88 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1 cup (or 245g):    154.35 mg (15%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 46. Potatoes, white, flesh and skin, raw - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 mg (6%) 69 kcal (3%) 15.71 g (12%) 0.1 g (0%) 1.68 g (3%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):    228.78 mg (23%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):   132.06 mg (13%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):   57.04 mg (6%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)   Other serving sizes .5 cup and diced (or 75g):   46.5 mg (5%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%) 47. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 mg (6%) 116 kcal (6%) 16.13 g (12%) 4.8 g (7%) 2.13 g (4%)   Typical Serving size of 1 cup (or 210g):    130.2 mg (13%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 48. Potatoes, red, flesh and skin, raw - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   61 mg (6%) 70 kcal (4%) 15.9 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):    225.09 mg (23%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):   129.93 mg (13%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):   103.7 mg (10%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)   Other serving sizes .5 cup and diced (or 75g):   45.75 mg (5%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%) 49. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   60 mg (6%) 108 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1 cup (or 210g):    126 mg (13%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 50. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   60 mg (6%) 108 kcal (5%) 14.4 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1 cup (or 210g):    126 mg (13%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 51. Potato, flesh and skin, raw - Phosphorus   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (6%) 77 kcal (4%) 17.47 g (13%) 0.09 g (0%) 2.02 g (4%)   Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g):    210.33 mg (21%) 284.13 kcal (14%) 64.46 g (50%) 0.33 g (1%) 7.45 g (13%)   Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):   121.41 mg (12%) 164.01 kcal (8%) 37.21 g (29%) 0.19 g (0%) 4.3 g (8%)   Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):   96.9 mg (10%) 130.9 kcal (7%) 29.7 g (23%) 0.15 g (0%) 3.43 g (6%)   Other serving sizes .5 cup and diced (or 75g):   42.75 mg (4%) 57.75 kcal (3%) 13.1 g (10%) 0.07 g (0%) 1.52 g (3%) 52. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56 mg (6%) 93 kcal (5%) 12.77 g (10%) 4.3 g (7%) 2.12 g (4%)   Typical Serving size of 1 cup (unprepared) (or 245g):    137.2 mg (14%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes .167 package (5.5 oz) yields (or 137g):   76.72 mg (8%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1 package yield and 5.5 oz (or 822g):   460.32 mg (46%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 53. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56 mg (6%) 113 kcal (6%) 15.02 g (12%) 5.6 g (9%) 1.9 g (3%)   Typical Serving size of 1 cup (or 210g):    117.6 mg (12%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 54. Potatoes, russet, flesh and skin, raw - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55 mg (6%) 79 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):    202.95 mg (20%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):   117.15 mg (12%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):   93.5 mg (9%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)   Other serving sizes .5 cup and diced (or 75g):   41.25 mg (4%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%) 55. Potatoes, boiled, cooked in skin, skin, with salt - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54 mg (5%) 78 kcal (4%) 17.2 g (13%) 0.1 g (0%) 2.86 g (5%)   Typical Serving size of 1 skin (or 34g):    18.36 mg (2%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 56. Potatoes, boiled, cooked in skin, skin, without salt - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54 mg (5%) 78 kcal (4%) 17.21 g (13%) 0.1 g (0%) 2.86 g (5%)   Typical Serving size of 1 skin (or 34g):    18.36 mg (2%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 57. Potato salad with egg - Phosphorus   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   53 mg (5%) 157 kcal (8%) 16.18 g (12%) 9.4 g (14%) 1.96 g (4%)   Typical Serving size of .5 cup (or 125g):    66.25 mg (7%) 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 58. Potato salad, home-prepared - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52 mg (5%) 143 kcal (7%) 11.17 g (9%) 8.2 g (13%) 2.68 g (5%)   Typical Serving size of 1 cup (or 250g):    130 mg (13%) 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%) 59. Potatoes, o'brien, home-prepared - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   50 mg (5%) 81 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1 cup (or 194g):    97 mg (10%) 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1 recipe yield (or 1162g):   581 mg (58%) 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 60. Potatoes, baked, flesh, without salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   50 mg (5%) 93 kcal (5%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)   Typical Serving size of .5 cup (or 61g):    30.5 mg (3%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   78 mg (8%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 61. Potatoes, baked, flesh, with salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   50 mg (5%) 93 kcal (5%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)   Typical Serving size of .5 cup (or 61g):    30.5 mg (3%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   78 mg (8%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 62. Potatoes, mashed, home-prepared, whole milk and margarine added - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   48 mg (5%) 113 kcal (6%) 16.94 g (13%) 4.2 g (6%) 1.96 g (4%)   Typical Serving size of 1 cup (or 210g):    100.8 mg (10%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 63. Potatoes, hashed brown, frozen, plain, unprepared - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47 mg (5%) 82 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of .5 cup (or 105g):    49.35 mg (5%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1 package (12 oz) (or 340g):   159.8 mg (16%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 64. Potatoes, mashed, home-prepared, whole milk added - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   46 mg (5%) 83 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1 cup (or 210g):    96.6 mg (10%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 65. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   46 mg (5%) 153 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10 strips (or 65g):    29.9 mg (3%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   117.3 mg (12%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 66. Potatoes, mashed, home-prepared, whole milk and butter added - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 mg (5%) 113 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1 cup (or 210g):    94.5 mg (9%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 67. Potatoes, boiled, cooked in skin, flesh, without salt - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   44 mg (4%) 87 kcal (4%) 20.13 g (15%) 0.1 g (0%) 1.87 g (3%)   Typical Serving size of .5 cup (or 78g):    34.32 mg (3%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):   59.84 mg (6%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 68. Potatoes, boiled, cooked in skin, flesh, with salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   44 mg (4%) 87 kcal (4%) 20.13 g (15%) 0.1 g (0%) 1.87 g (3%)   Typical Serving size of .5 cup (or 78g):    34.32 mg (3%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):   59.84 mg (6%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 69. Potatoes, boiled, cooked without skin, flesh, with salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 mg (4%) 86 kcal (4%) 20.01 g (15%) 0.1 g (0%) 1.71 g (3%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):    120 mg (12%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):   66.8 mg (7%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):   50 mg (5%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)   Other serving sizes .5 cup (or 78g):   31.2 mg (3%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%) 70. Potatoes, boiled, cooked without skin, flesh, without salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 mg (4%) 86 kcal (4%) 20.01 g (15%) 0.1 g (0%) 1.71 g (3%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):    120 mg (12%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):   66.8 mg (7%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):   50 mg (5%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)   Other serving sizes .5 cup (or 78g):   31.2 mg (3%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%) 71. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   39 mg (4%) 97 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1 cup (or 210g):    81.9 mg (8%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 72. Potatoes, raw, skin - Phosphorus   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (4%) 58 kcal (3%) 12.44 g (10%) 0.1 g (0%) 2.57 g (5%)   Typical Serving size of 1 skin (or 38g):    14.44 mg (1%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 73. Potatoes, frozen, whole, unprepared - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32 mg (3%) 78 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1 cup (or 182g):    58.24 mg (6%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 74. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29 mg (3%) 135 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1 package (6 oz) (or 170g):    49.3 mg (5%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 75. Potatoes, canned, drained solids, no salt added - Phosphorus   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (3%) 62 kcal (3%) 13.6 g (10%) 0.2 g (0%) 1.4 g (3%)   Typical Serving size of 1 cup (or 180g):    50.4 mg (5%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 76. Potatoes, canned, drained solids - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (3%) 60 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1 cup (or 180g):    50.4 mg (5%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1 potato (or 35g):   9.8 mg (1%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 77. Potatoes, canned, solids and liquids - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mg (2%) 44 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.2 g (2%)   Typical Serving size of 1 cup and whole (or 300g):    66 mg (7%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito