A potato List, phosphorus Content per 100g
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1. Potatoes, au gratin, dry mix, unprepared - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
404 mg (40%) | 314 kcal (16%) | 74.31 g (57%) | 3.7 g (6%) | 8.9 g (16%) | |
Typical Serving size of 1 package (5.5 oz) (or 156g): |
630.24 mg (63%) | 489.84 kcal (24%) | 115.92 g (89%) | 5.77 g (9%) | 13.88 g (25%) | |
Other serving sizes .167 package (5.5 oz) (or 26g): |
105.04 mg (11%) | 81.64 kcal (4%) | 19.32 g (15%) | 0.96 g (1%) | 2.31 g (4%) | |
2. Potato soup, instant, dry mix - Phosphorus |
Nutritional Value : 15 / 100 food group - Soups, Sauces, and Gravies |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
279 mg (28%) | 343 kcal (17%) | 76.14 g (59%) | 3.1 g (5%) | 9.2 g (16%) | |
Typical Serving size of 1 serving 1/3 cup (or 39g): |
108.81 mg (11%) | 133.77 kcal (7%) | 29.69 g (23%) | 1.21 g (2%) | 3.59 g (6%) | |
3. Potatoes, mashed, dehydrated, granules without milk, dry form - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
245 mg (25%) | 372 kcal (19%) | 85.51 g (66%) | 0.54 g (1%) | 8.22 g (15%) | |
Typical Serving size of 1 cup (or 200g): |
490 mg (49%) | 744 kcal (37%) | 171.02 g (132%) | 1.08 g (2%) | 16.44 g (29%) | |
4. Potatoes, mashed, dehydrated, granules with milk, dry form - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (24%) | 357 kcal (18%) | 77.7 g (60%) | 1.1 g (2%) | 10.9 g (19%) | |
Typical Serving size of 1 cup (or 200g): |
474 mg (47%) | 714 kcal (36%) | 155.4 g (120%) | 2.2 g (3%) | 21.8 g (39%) | |
5. Potatoes, scalloped, dry mix, unprepared - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
197 mg (20%) | 358 kcal (18%) | 73.93 g (57%) | 4.59 g (7%) | 7.77 g (14%) | |
Typical Serving size of 1 package (5.5 oz) (or 156g): |
307.32 mg (31%) | 558.48 kcal (28%) | 115.33 g (89%) | 7.16 g (11%) | 12.12 g (22%) | |
Other serving sizes .167 package (5.5 oz) (or 26g): |
51.22 mg (5%) | 93.08 kcal (5%) | 19.22 g (15%) | 1.19 g (2%) | 2.02 g (4%) | |
6. Potato chips, without salt, reduced fat - Phosphorus |
Nutritional Value : 15 / 100 food group - Snacks |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
193 mg (19%) | 487 kcal (24%) | 67.8 g (52%) | 20.8 g (32%) | 7.1 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
54.72 mg (5%) | 138.06 kcal (7%) | 19.22 g (15%) | 5.9 g (9%) | 2.01 g (4%) | |
7. Potato flour - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
168 mg (17%) | 357 kcal (18%) | 83.1 g (64%) | 0.34 g (1%) | 6.9 g (12%) | |
Typical Serving size of 1 cup (or 160g): |
268.8 mg (27%) | 571.2 kcal (29%) | 132.96 g (102%) | 0.54 g (1%) | 11.04 g (20%) | |
8. Potatoes, mashed, dehydrated, flakes without milk, dry form - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
156 mg (16%) | 354 kcal (18%) | 81.17 g (62%) | 0.41 g (1%) | 8.34 g (15%) | |
Typical Serving size of 1 cup (or 60g): |
93.6 mg (9%) | 212.4 kcal (11%) | 48.7 g (37%) | 0.25 g (0%) | 5 g (9%) | |
9. Potato pancakes - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
128 mg (13%) | 268 kcal (13%) | 27.81 g (21%) | 14.76 g (23%) | 6.08 g (11%) | |
Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g): |
28.16 mg (3%) | 58.96 kcal (3%) | 6.12 g (5%) | 3.25 g (5%) | 1.34 g (2%) | |
Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g): |
47.36 mg (5%) | 99.16 kcal (5%) | 10.29 g (8%) | 5.46 g (8%) | 2.25 g (4%) | |
10. Potatoes, au gratin, home-prepared from recipe using butter - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
113 mg (11%) | 132 kcal (7%) | 11.27 g (9%) | 7.59 g (12%) | 5.06 g (9%) | |
Typical Serving size of 1 cup (or 245g): |
276.85 mg (28%) | 323.4 kcal (16%) | 27.61 g (21%) | 18.6 g (29%) | 12.4 g (22%) | |
11. Potatoes, au gratin, home-prepared from recipe using margarine - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
113 mg (11%) | 132 kcal (7%) | 11.27 g (9%) | 7.59 g (12%) | 5.06 g (9%) | |
Typical Serving size of 1 cup (or 245g): |
276.85 mg (28%) | 323.4 kcal (16%) | 27.61 g (21%) | 18.6 g (29%) | 12.4 g (22%) | |
12. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
112 mg (11%) | 199 kcal (10%) | 31.66 g (24%) | 6.76 g (10%) | 2.9 g (5%) | |
Typical Serving size of 10 strip (or 21g): |
23.52 mg (2%) | 41.79 kcal (2%) | 6.65 g (5%) | 1.42 g (2%) | 0.61 g (1%) | |
13. Potatoes, microwaved, cooked in skin, flesh, without salt - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
109 mg (11%) | 100 kcal (5%) | 23.28 g (18%) | 0.1 g (0%) | 2.1 g (4%) | |
Typical Serving size of .5 cup (or 78g): |
85.02 mg (9%) | 78 kcal (4%) | 18.16 g (14%) | 0.08 g (0%) | 1.64 g (3%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
170.04 mg (17%) | 156 kcal (8%) | 36.32 g (28%) | 0.16 g (0%) | 3.28 g (6%) | |
14. Potatoes, microwaved, cooked in skin, flesh, with salt - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
109 mg (11%) | 100 kcal (5%) | 23.28 g (18%) | 0.1 g (0%) | 2.1 g (4%) | |
Typical Serving size of .5 cup (or 78g): |
85.02 mg (9%) | 78 kcal (4%) | 18.16 g (14%) | 0.08 g (0%) | 1.64 g (3%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
170.04 mg (17%) | 156 kcal (8%) | 36.32 g (28%) | 0.16 g (0%) | 3.28 g (6%) | |
15. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
105 mg (11%) | 105 kcal (5%) | 24.24 g (19%) | 0.1 g (0%) | 2.44 g (4%) | |
Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g): |
212.1 mg (21%) | 212.1 kcal (11%) | 48.96 g (38%) | 0.2 g (0%) | 4.93 g (9%) | |
16. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
105 mg (11%) | 105 kcal (5%) | 24.24 g (19%) | 0.1 g (0%) | 2.44 g (4%) | |
Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g): |
212.1 mg (21%) | 212.1 kcal (11%) | 48.96 g (38%) | 0.2 g (0%) | 4.93 g (9%) | |
17. Potato puffs, frozen, oven-heated - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
103 mg (10%) | 190 kcal (10%) | 27.75 g (21%) | 8.62 g (13%) | 2.05 g (4%) | |
Typical Serving size of 1 cup (or 128g): |
131.84 mg (13%) | 243.2 kcal (12%) | 35.52 g (27%) | 11.03 g (17%) | 2.62 g (5%) | |
Other serving sizes 1 puff (or 8.4g): |
8.65 mg (1%) | 15.96 kcal (1%) | 2.33 g (2%) | 0.72 g (1%) | 0.17 g (0%) | |
Other serving sizes 10 Crispy Crowns (or 60g): |
61.8 mg (6%) | 114 kcal (6%) | 16.65 g (13%) | 5.17 g (8%) | 1.23 g (2%) | |
Other serving sizes 10 puffs (or 84g): |
86.52 mg (9%) | 159.6 kcal (8%) | 23.31 g (18%) | 7.24 g (11%) | 1.72 g (3%) | |
18. Potatoes, baked, skin, without salt - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
101 mg (10%) | 198 kcal (10%) | 46.06 g (35%) | 0.1 g (0%) | 4.29 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
58.58 mg (6%) | 114.84 kcal (6%) | 26.71 g (21%) | 0.06 g (0%) | 2.49 g (4%) | |
19. Potatoes, baked, skin, with salt - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
101 mg (10%) | 198 kcal (10%) | 46.06 g (35%) | 0.1 g (0%) | 4.29 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
58.58 mg (6%) | 114.84 kcal (6%) | 26.71 g (21%) | 0.06 g (0%) | 2.49 g (4%) | |
20. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (10%) | 166 kcal (8%) | 27.5 g (21%) | 5.13 g (8%) | 2.51 g (4%) | |
Typical Serving size of 10 strip (or 69g): |
66.93 mg (7%) | 114.54 kcal (6%) | 18.98 g (15%) | 3.54 g (5%) | 1.73 g (3%) | |
21. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (10%) | 164 kcal (8%) | 27.74 g (21%) | 5.22 g (8%) | 2.66 g (5%) | |
Typical Serving size of 10 strips (or 50g): |
48.5 mg (5%) | 82 kcal (4%) | 13.87 g (11%) | 2.61 g (4%) | 1.33 g (2%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
192.06 mg (19%) | 324.72 kcal (16%) | 54.93 g (42%) | 10.34 g (16%) | 5.27 g (9%) | |
22. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (10%) | 172 kcal (9%) | 28.71 g (22%) | 5.22 g (8%) | 2.66 g (5%) | |
Typical Serving size of 10 strip (or 74g): |
71.78 mg (7%) | 127.28 kcal (6%) | 21.25 g (16%) | 3.86 g (6%) | 1.97 g (4%) | |
23. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (10%) | 333 kcal (17%) | 39.68 g (31%) | 18.71 g (29%) | 3.55 g (6%) | |
Typical Serving size of 10 strips (or 50g): |
48 mg (5%) | 166.5 kcal (8%) | 19.84 g (15%) | 9.36 g (14%) | 1.78 g (3%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
190.08 mg (19%) | 659.34 kcal (33%) | 78.57 g (60%) | 37.05 g (57%) | 7.03 g (13%) | |
24. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (10%) | 93 kcal (5%) | 12.84 g (10%) | 4.12 g (6%) | 2.3 g (4%) | |
Typical Serving size of .167 package (5.5 oz) yields (or 137g): |
130.15 mg (13%) | 127.41 kcal (6%) | 17.59 g (14%) | 5.64 g (9%) | 3.15 g (6%) | |
Other serving sizes 1 package yield and 5.5 oz (or 822g): |
780.9 mg (78%) | 764.46 kcal (38%) | 105.54 g (81%) | 33.87 g (52%) | 18.91 g (34%) | |
25. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90 mg (9%) | 167 kcal (8%) | 26.78 g (21%) | 5.53 g (9%) | 2.41 g (4%) | |
Typical Serving size of 10 strip (or 30g): |
27 mg (3%) | 50.1 kcal (3%) | 8.03 g (6%) | 1.66 g (3%) | 0.72 g (1%) | |
26. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90 mg (9%) | 152 kcal (8%) | 26.98 g (21%) | 3.76 g (6%) | 2.57 g (5%) | |
Typical Serving size of 10 strip (or 133g): |
119.7 mg (12%) | 202.16 kcal (10%) | 35.88 g (28%) | 5 g (8%) | 3.42 g (6%) | |
27. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (8%) | 147 kcal (7%) | 24.81 g (19%) | 4.66 g (7%) | 2.24 g (4%) | |
Typical Serving size of 10 strip (or 89g): |
73.87 mg (7%) | 130.83 kcal (7%) | 22.08 g (17%) | 4.15 g (6%) | 1.99 g (4%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
211.65 mg (21%) | 374.85 kcal (19%) | 63.27 g (49%) | 11.88 g (18%) | 5.71 g (10%) | |
28. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (8%) | 150 kcal (8%) | 24.81 g (19%) | 4.66 g (7%) | 2.24 g (4%) | |
Typical Serving size of 10 strips (or 65g): |
53.95 mg (5%) | 97.5 kcal (5%) | 16.13 g (12%) | 3.03 g (5%) | 1.46 g (3%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
211.65 mg (21%) | 382.5 kcal (19%) | 63.27 g (49%) | 11.88 g (18%) | 5.71 g (10%) | |
29. Potatoes, microwaved, cooked in skin, skin, without salt - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (8%) | 132 kcal (7%) | 29.63 g (23%) | 0.1 g (0%) | 4.39 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
47.56 mg (5%) | 76.56 kcal (4%) | 17.19 g (13%) | 0.06 g (0%) | 2.55 g (5%) | |
30. Potatoes, microwaved, cooked, in skin, skin with salt - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (8%) | 132 kcal (7%) | 29.63 g (23%) | 0.1 g (0%) | 4.39 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
47.56 mg (5%) | 76.56 kcal (4%) | 17.19 g (13%) | 0.06 g (0%) | 2.55 g (5%) | |
31. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (8%) | 174 kcal (9%) | 29.92 g (23%) | 5.05 g (8%) | 2.12 g (4%) | |
Typical Serving size of 10 strip (or 82g): |
66.42 mg (7%) | 142.68 kcal (7%) | 24.53 g (19%) | 4.14 g (6%) | 1.74 g (3%) | |
32. Potato puffs, frozen, unprepared - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78 mg (8%) | 177 kcal (9%) | 25.25 g (19%) | 8.37 g (13%) | 1.97 g (4%) | |
Typical Serving size of 1 cup (or 120g): |
93.6 mg (9%) | 212.4 kcal (11%) | 30.3 g (23%) | 10.04 g (15%) | 2.36 g (4%) | |
Other serving sizes 10 pieces (or 91g): |
70.98 mg (7%) | 161.07 kcal (8%) | 22.98 g (18%) | 7.62 g (12%) | 1.79 g (3%) | |
33. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78 mg (8%) | 133 kcal (7%) | 23.51 g (18%) | 3.39 g (5%) | 2.19 g (4%) | |
Typical Serving size of 10 strip (or 153g): |
119.34 mg (12%) | 203.49 kcal (10%) | 35.97 g (28%) | 5.19 g (8%) | 3.35 g (6%) | |
34. Potatoes, frozen, french fried, par fried, extruded, unprepared - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77 mg (8%) | 260 kcal (13%) | 30.15 g (23%) | 14.95 g (23%) | 2.83 g (5%) | |
Typical Serving size of 10 strips (or 65g): |
50.05 mg (5%) | 169 kcal (8%) | 19.6 g (15%) | 9.72 g (15%) | 1.84 g (3%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
196.35 mg (20%) | 663 kcal (33%) | 76.88 g (59%) | 38.12 g (59%) | 7.22 g (13%) | |
35. Potatoes, white, flesh and skin, baked - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75 mg (8%) | 94 kcal (5%) | 21.08 g (16%) | 0.15 g (0%) | 2.1 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g): |
224.25 mg (22%) | 281.06 kcal (14%) | 63.03 g (48%) | 0.45 g (1%) | 6.28 g (11%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g): |
103.5 mg (10%) | 129.72 kcal (6%) | 29.09 g (22%) | 0.21 g (0%) | 2.9 g (5%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
103.5 mg (10%) | 129.72 kcal (6%) | 29.09 g (22%) | 0.21 g (0%) | 2.9 g (5%) | |
36. Potatoes, red, flesh and skin, baked - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72 mg (7%) | 89 kcal (4%) | 19.59 g (15%) | 0.15 g (0%) | 2.3 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g): |
215.28 mg (22%) | 266.11 kcal (13%) | 58.57 g (45%) | 0.45 g (1%) | 6.88 g (12%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
124.56 mg (12%) | 153.97 kcal (8%) | 33.89 g (26%) | 0.26 g (0%) | 3.98 g (7%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
99.36 mg (10%) | 122.82 kcal (6%) | 27.03 g (21%) | 0.21 g (0%) | 3.17 g (6%) | |
37. Potatoes, hashed brown, frozen, plain, prepared - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72 mg (7%) | 218 kcal (11%) | 28.1 g (22%) | 11.5 g (18%) | 3.16 g (6%) | |
Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g): |
20.88 mg (2%) | 63.22 kcal (3%) | 8.15 g (6%) | 3.34 g (5%) | 0.92 g (2%) | |
Other serving sizes .5 cup (or 78g): |
56.16 mg (6%) | 170.04 kcal (9%) | 21.92 g (17%) | 8.97 g (14%) | 2.46 g (4%) | |
Other serving sizes 1 package yield and 12 oz (or 205g): |
147.6 mg (15%) | 446.9 kcal (22%) | 57.61 g (44%) | 23.58 g (36%) | 6.48 g (12%) | |
38. Potatoes, Russet, flesh and skin, baked - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71 mg (7%) | 97 kcal (5%) | 21.44 g (16%) | 0.13 g (0%) | 2.63 g (5%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g): |
212.29 mg (21%) | 290.03 kcal (15%) | 64.11 g (49%) | 0.39 g (1%) | 7.86 g (14%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
122.83 mg (12%) | 167.81 kcal (8%) | 37.09 g (29%) | 0.22 g (0%) | 4.55 g (8%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
97.98 mg (10%) | 133.86 kcal (7%) | 29.59 g (23%) | 0.18 g (0%) | 3.63 g (6%) | |
39. Potatoes, hashed brown, home-prepared - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70 mg (7%) | 265 kcal (13%) | 35.11 g (27%) | 12.52 g (19%) | 3 g (5%) | |
Typical Serving size of 1 cup (or 156g): |
109.2 mg (11%) | 413.4 kcal (21%) | 54.77 g (42%) | 19.53 g (30%) | 4.68 g (8%) | |
40. Potato, baked, flesh and skin, without salt - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70 mg (7%) | 93 kcal (5%) | 21.15 g (16%) | 0.13 g (0%) | 2.5 g (4%) | |
Typical Serving size of 1 potato large (or 299g): |
209.3 mg (21%) | 278.07 kcal (14%) | 63.24 g (49%) | 0.39 g (1%) | 7.48 g (13%) | |
Other serving sizes 1 potato medium (or 173g): |
121.1 mg (12%) | 160.89 kcal (8%) | 36.59 g (28%) | 0.22 g (0%) | 4.33 g (8%) | |
Other serving sizes 1 potato small (or 138g): |
96.6 mg (10%) | 128.34 kcal (6%) | 29.19 g (22%) | 0.18 g (0%) | 3.45 g (6%) | |
Other serving sizes 1 NLEA serving (or 148g): |
103.6 mg (10%) | 137.64 kcal (7%) | 31.3 g (24%) | 0.19 g (0%) | 3.7 g (7%) | |
41. Potatoes, baked, flesh and skin, with salt - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70 mg (7%) | 93 kcal (5%) | 21.15 g (16%) | 0.13 g (0%) | 2.5 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g): |
209.3 mg (21%) | 278.07 kcal (14%) | 63.24 g (49%) | 0.39 g (1%) | 7.48 g (13%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): |
121.1 mg (12%) | 160.89 kcal (8%) | 36.59 g (28%) | 0.22 g (0%) | 4.33 g (8%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
96.6 mg (10%) | 128.34 kcal (6%) | 29.19 g (22%) | 0.18 g (0%) | 3.45 g (6%) | |
Other serving sizes .5 cup (or 61g): |
42.7 mg (4%) | 56.73 kcal (3%) | 12.9 g (10%) | 0.08 g (0%) | 1.53 g (3%) | |
Other serving sizes 1 NLEA serving (or 148g): |
103.6 mg (10%) | 137.64 kcal (7%) | 31.3 g (24%) | 0.19 g (0%) | 3.7 g (7%) | |
42. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 mg (7%) | 218 kcal (11%) | 34.03 g (26%) | 8.2 g (13%) | 3.44 g (6%) | |
Typical Serving size of 10 strips (or 50g): |
32.5 mg (3%) | 109 kcal (5%) | 17.02 g (13%) | 4.1 g (6%) | 1.72 g (3%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
128.7 mg (13%) | 431.64 kcal (22%) | 67.38 g (52%) | 16.24 g (25%) | 6.81 g (12%) | |
43. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 mg (7%) | 218 kcal (11%) | 34.03 g (26%) | 8.2 g (13%) | 3.44 g (6%) | |
Typical Serving size of 10 strips (or 50g): |
32.5 mg (3%) | 109 kcal (5%) | 17.02 g (13%) | 4.1 g (6%) | 1.72 g (3%) | |
Other serving sizes 1 package (9 oz) yields (or 198g): |
128.7 mg (13%) | 431.64 kcal (22%) | 67.38 g (52%) | 16.24 g (25%) | 6.81 g (12%) | |
44. Potatoes, scalloped, home-prepared with butter - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63 mg (6%) | 88 kcal (4%) | 10.78 g (8%) | 3.68 g (6%) | 2.87 g (5%) | |
Typical Serving size of 1 cup (or 245g): |
154.35 mg (15%) | 215.6 kcal (11%) | 26.41 g (20%) | 9.02 g (14%) | 7.03 g (13%) | |
45. Potatoes, scalloped, home-prepared with margarine - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63 mg (6%) | 88 kcal (4%) | 10.78 g (8%) | 3.68 g (6%) | 2.87 g (5%) | |
Typical Serving size of 1 cup (or 245g): |
154.35 mg (15%) | 215.6 kcal (11%) | 26.41 g (20%) | 9.02 g (14%) | 7.03 g (13%) | |
46. Potatoes, white, flesh and skin, raw - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62 mg (6%) | 69 kcal (3%) | 15.71 g (12%) | 0.1 g (0%) | 1.68 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g): |
228.78 mg (23%) | 254.61 kcal (13%) | 57.97 g (45%) | 0.37 g (1%) | 6.2 g (11%) | |
Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g): |
132.06 mg (13%) | 146.97 kcal (7%) | 33.46 g (26%) | 0.21 g (0%) | 3.58 g (6%) | |
Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g): |
57.04 mg (6%) | 63.48 kcal (3%) | 14.45 g (11%) | 0.09 g (0%) | 1.55 g (3%) | |
Other serving sizes .5 cup and diced (or 75g): |
46.5 mg (5%) | 51.75 kcal (3%) | 11.78 g (9%) | 0.08 g (0%) | 1.26 g (2%) | |
47. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62 mg (6%) | 116 kcal (6%) | 16.13 g (12%) | 4.8 g (7%) | 2.13 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
130.2 mg (13%) | 243.6 kcal (12%) | 33.87 g (26%) | 10.08 g (16%) | 4.47 g (8%) | |
48. Potatoes, red, flesh and skin, raw - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61 mg (6%) | 70 kcal (4%) | 15.9 g (12%) | 0.14 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g): |
225.09 mg (23%) | 258.3 kcal (13%) | 58.67 g (45%) | 0.52 g (1%) | 6.97 g (12%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
129.93 mg (13%) | 149.1 kcal (7%) | 33.87 g (26%) | 0.3 g (0%) | 4.03 g (7%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g): |
103.7 mg (10%) | 119 kcal (6%) | 27.03 g (21%) | 0.24 g (0%) | 3.21 g (6%) | |
Other serving sizes .5 cup and diced (or 75g): |
45.75 mg (5%) | 52.5 kcal (3%) | 11.93 g (9%) | 0.11 g (0%) | 1.42 g (3%) | |
49. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60 mg (6%) | 108 kcal (5%) | 14.36 g (11%) | 4.96 g (8%) | 2.05 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
126 mg (13%) | 226.8 kcal (11%) | 30.16 g (23%) | 10.42 g (16%) | 4.31 g (8%) | |
50. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60 mg (6%) | 108 kcal (5%) | 14.4 g (11%) | 4.93 g (8%) | 2.05 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
126 mg (13%) | 226.8 kcal (11%) | 30.24 g (23%) | 10.35 g (16%) | 4.31 g (8%) | |
51. Potato, flesh and skin, raw - Phosphorus |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (6%) | 77 kcal (4%) | 17.47 g (13%) | 0.09 g (0%) | 2.02 g (4%) | |
Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g): |
210.33 mg (21%) | 284.13 kcal (14%) | 64.46 g (50%) | 0.33 g (1%) | 7.45 g (13%) | |
Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
121.41 mg (12%) | 164.01 kcal (8%) | 37.21 g (29%) | 0.19 g (0%) | 4.3 g (8%) | |
Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g): |
96.9 mg (10%) | 130.9 kcal (7%) | 29.7 g (23%) | 0.15 g (0%) | 3.43 g (6%) | |
Other serving sizes .5 cup and diced (or 75g): |
42.75 mg (4%) | 57.75 kcal (3%) | 13.1 g (10%) | 0.07 g (0%) | 1.52 g (3%) | |
52. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
56 mg (6%) | 93 kcal (5%) | 12.77 g (10%) | 4.3 g (7%) | 2.12 g (4%) | |
Typical Serving size of 1 cup (unprepared) (or 245g): |
137.2 mg (14%) | 227.85 kcal (11%) | 31.29 g (24%) | 10.54 g (16%) | 5.19 g (9%) | |
Other serving sizes .167 package (5.5 oz) yields (or 137g): |
76.72 mg (8%) | 127.41 kcal (6%) | 17.49 g (13%) | 5.89 g (9%) | 2.9 g (5%) | |
Other serving sizes 1 package yield and 5.5 oz (or 822g): |
460.32 mg (46%) | 764.46 kcal (38%) | 104.97 g (81%) | 35.35 g (54%) | 17.43 g (31%) | |
53. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
56 mg (6%) | 113 kcal (6%) | 15.02 g (12%) | 5.6 g (9%) | 1.9 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
117.6 mg (12%) | 237.3 kcal (12%) | 31.54 g (24%) | 11.76 g (18%) | 3.99 g (7%) | |
54. Potatoes, russet, flesh and skin, raw - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55 mg (6%) | 79 kcal (4%) | 18.07 g (14%) | 0.08 g (0%) | 2.14 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g): |
202.95 mg (20%) | 291.51 kcal (15%) | 66.68 g (51%) | 0.3 g (0%) | 7.9 g (14%) | |
Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
117.15 mg (12%) | 168.27 kcal (8%) | 38.49 g (30%) | 0.17 g (0%) | 4.56 g (8%) | |
Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g): |
93.5 mg (9%) | 134.3 kcal (7%) | 30.72 g (24%) | 0.14 g (0%) | 3.64 g (7%) | |
Other serving sizes .5 cup and diced (or 75g): |
41.25 mg (4%) | 59.25 kcal (3%) | 13.55 g (10%) | 0.06 g (0%) | 1.61 g (3%) | |
55. Potatoes, boiled, cooked in skin, skin, without salt - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
54 mg (5%) | 78 kcal (4%) | 17.21 g (13%) | 0.1 g (0%) | 2.86 g (5%) | |
Typical Serving size of 1 skin (or 34g): |
18.36 mg (2%) | 26.52 kcal (1%) | 5.85 g (5%) | 0.03 g (0%) | 0.97 g (2%) | |
56. Potatoes, boiled, cooked in skin, skin, with salt - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
54 mg (5%) | 78 kcal (4%) | 17.2 g (13%) | 0.1 g (0%) | 2.86 g (5%) | |
Typical Serving size of 1 skin (or 34g): |
18.36 mg (2%) | 26.52 kcal (1%) | 5.85 g (5%) | 0.03 g (0%) | 0.97 g (2%) | |
57. Potato salad with egg - Phosphorus |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
53 mg (5%) | 157 kcal (8%) | 16.18 g (12%) | 9.4 g (14%) | 1.96 g (4%) | |
Typical Serving size of .5 cup (or 125g): |
66.25 mg (7%) | 196.25 kcal (10%) | 20.23 g (16%) | 11.75 g (18%) | 2.45 g (4%) | |
58. Potato salad, home-prepared - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
52 mg (5%) | 143 kcal (7%) | 11.17 g (9%) | 8.2 g (13%) | 2.68 g (5%) | |
Typical Serving size of 1 cup (or 250g): |
130 mg (13%) | 357.5 kcal (18%) | 27.93 g (21%) | 20.5 g (32%) | 6.7 g (12%) | |
59. Potatoes, baked, flesh, without salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
50 mg (5%) | 93 kcal (5%) | 21.55 g (17%) | 0.1 g (0%) | 1.96 g (4%) | |
Typical Serving size of .5 cup (or 61g): |
30.5 mg (3%) | 56.73 kcal (3%) | 13.15 g (10%) | 0.06 g (0%) | 1.2 g (2%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
78 mg (8%) | 145.08 kcal (7%) | 33.62 g (26%) | 0.16 g (0%) | 3.06 g (5%) | |
60. Potatoes, o'brien, home-prepared - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
50 mg (5%) | 81 kcal (4%) | 15.47 g (12%) | 1.28 g (2%) | 2.35 g (4%) | |
Typical Serving size of 1 cup (or 194g): |
97 mg (10%) | 157.14 kcal (8%) | 30.01 g (23%) | 2.48 g (4%) | 4.56 g (8%) | |
Other serving sizes 1 recipe yield (or 1162g): |
581 mg (58%) | 941.22 kcal (47%) | 179.76 g (138%) | 14.87 g (23%) | 27.31 g (49%) | |
61. Potatoes, baked, flesh, with salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
50 mg (5%) | 93 kcal (5%) | 21.55 g (17%) | 0.1 g (0%) | 1.96 g (4%) | |
Typical Serving size of .5 cup (or 61g): |
30.5 mg (3%) | 56.73 kcal (3%) | 13.15 g (10%) | 0.06 g (0%) | 1.2 g (2%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
78 mg (8%) | 145.08 kcal (7%) | 33.62 g (26%) | 0.16 g (0%) | 3.06 g (5%) | |
62. Potatoes, mashed, home-prepared, whole milk and margarine added - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
48 mg (5%) | 113 kcal (6%) | 16.94 g (13%) | 4.2 g (6%) | 1.96 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
100.8 mg (10%) | 237.3 kcal (12%) | 35.57 g (27%) | 8.82 g (14%) | 4.12 g (7%) | |
63. Potatoes, hashed brown, frozen, plain, unprepared - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
47 mg (5%) | 82 kcal (4%) | 17.72 g (14%) | 0.62 g (1%) | 2.06 g (4%) | |
Typical Serving size of .5 cup (or 105g): |
49.35 mg (5%) | 86.1 kcal (4%) | 18.61 g (14%) | 0.65 g (1%) | 2.16 g (4%) | |
Other serving sizes 1 package (12 oz) (or 340g): |
159.8 mg (16%) | 278.8 kcal (14%) | 60.25 g (46%) | 2.11 g (3%) | 7 g (13%) | |
64. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
46 mg (5%) | 153 kcal (8%) | 23.98 g (18%) | 5.78 g (9%) | 2.42 g (4%) | |
Typical Serving size of 10 strips (or 65g): |
29.9 mg (3%) | 99.45 kcal (5%) | 15.59 g (12%) | 3.76 g (6%) | 1.57 g (3%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
117.3 mg (12%) | 390.15 kcal (20%) | 61.15 g (47%) | 14.74 g (23%) | 6.17 g (11%) | |
65. Potatoes, mashed, home-prepared, whole milk added - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
46 mg (5%) | 83 kcal (4%) | 17.57 g (14%) | 0.57 g (1%) | 1.91 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
96.6 mg (10%) | 174.3 kcal (9%) | 36.9 g (28%) | 1.2 g (2%) | 4.01 g (7%) | |
66. Potatoes, mashed, home-prepared, whole milk and butter added - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
45 mg (5%) | 113 kcal (6%) | 16.81 g (13%) | 4.22 g (6%) | 1.86 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
94.5 mg (9%) | 237.3 kcal (12%) | 35.3 g (27%) | 8.86 g (14%) | 3.91 g (7%) | |
67. Potatoes, boiled, cooked in skin, flesh, without salt - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
44 mg (4%) | 87 kcal (4%) | 20.13 g (15%) | 0.1 g (0%) | 1.87 g (3%) | |
Typical Serving size of .5 cup (or 78g): |
34.32 mg (3%) | 67.86 kcal (3%) | 15.7 g (12%) | 0.08 g (0%) | 1.46 g (3%) | |
Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g): |
59.84 mg (6%) | 118.32 kcal (6%) | 27.38 g (21%) | 0.14 g (0%) | 2.54 g (5%) | |
68. Potatoes, boiled, cooked in skin, flesh, with salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
44 mg (4%) | 87 kcal (4%) | 20.13 g (15%) | 0.1 g (0%) | 1.87 g (3%) | |
Typical Serving size of .5 cup (or 78g): |
34.32 mg (3%) | 67.86 kcal (3%) | 15.7 g (12%) | 0.08 g (0%) | 1.46 g (3%) | |
Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g): |
59.84 mg (6%) | 118.32 kcal (6%) | 27.38 g (21%) | 0.14 g (0%) | 2.54 g (5%) | |
69. Potatoes, boiled, cooked without skin, flesh, without salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 mg (4%) | 86 kcal (4%) | 20.01 g (15%) | 0.1 g (0%) | 1.71 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g): |
120 mg (12%) | 258 kcal (13%) | 60.03 g (46%) | 0.3 g (0%) | 5.13 g (9%) | |
Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g): |
66.8 mg (7%) | 143.62 kcal (7%) | 33.42 g (26%) | 0.17 g (0%) | 2.86 g (5%) | |
Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
50 mg (5%) | 107.5 kcal (5%) | 25.01 g (19%) | 0.13 g (0%) | 2.14 g (4%) | |
Other serving sizes .5 cup (or 78g): |
31.2 mg (3%) | 67.08 kcal (3%) | 15.61 g (12%) | 0.08 g (0%) | 1.33 g (2%) | |
70. Potatoes, boiled, cooked without skin, flesh, with salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 mg (4%) | 86 kcal (4%) | 20.01 g (15%) | 0.1 g (0%) | 1.71 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g): |
120 mg (12%) | 258 kcal (13%) | 60.03 g (46%) | 0.3 g (0%) | 5.13 g (9%) | |
Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g): |
66.8 mg (7%) | 143.62 kcal (7%) | 33.42 g (26%) | 0.17 g (0%) | 2.86 g (5%) | |
Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
50 mg (5%) | 107.5 kcal (5%) | 25.01 g (19%) | 0.13 g (0%) | 2.14 g (4%) | |
Other serving sizes .5 cup (or 78g): |
31.2 mg (3%) | 67.08 kcal (3%) | 15.61 g (12%) | 0.08 g (0%) | 1.33 g (2%) | |
71. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
39 mg (4%) | 97 kcal (5%) | 10.87 g (8%) | 5.13 g (8%) | 1.77 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
81.9 mg (8%) | 203.7 kcal (10%) | 22.83 g (18%) | 10.77 g (17%) | 3.72 g (7%) | |
72. Potatoes, raw, skin - Phosphorus |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (4%) | 58 kcal (3%) | 12.44 g (10%) | 0.1 g (0%) | 2.57 g (5%) | |
Typical Serving size of 1 skin (or 38g): |
14.44 mg (1%) | 22.04 kcal (1%) | 4.73 g (4%) | 0.04 g (0%) | 0.98 g (2%) | |
73. Potatoes, frozen, whole, unprepared - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32 mg (3%) | 78 kcal (4%) | 17.47 g (13%) | 0.16 g (0%) | 2.38 g (4%) | |
Typical Serving size of 1 cup (or 182g): |
58.24 mg (6%) | 141.96 kcal (7%) | 31.8 g (24%) | 0.29 g (0%) | 4.33 g (8%) | |
74. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mg (3%) | 135 kcal (7%) | 18.28 g (14%) | 6.66 g (10%) | 1.87 g (3%) | |
Typical Serving size of 1 package (6 oz) (or 170g): |
49.3 mg (5%) | 229.5 kcal (11%) | 31.08 g (24%) | 11.32 g (17%) | 3.18 g (6%) | |
75. Potatoes, canned, drained solids - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (3%) | 60 kcal (3%) | 13.61 g (10%) | 0.21 g (0%) | 1.41 g (3%) | |
Typical Serving size of 1 cup (or 180g): |
50.4 mg (5%) | 108 kcal (5%) | 24.5 g (19%) | 0.38 g (1%) | 2.54 g (5%) | |
Other serving sizes 1 potato (or 35g): |
9.8 mg (1%) | 21 kcal (1%) | 4.76 g (4%) | 0.07 g (0%) | 0.49 g (1%) | |
76. Potatoes, canned, drained solids, no salt added - Phosphorus |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (3%) | 62 kcal (3%) | 13.6 g (10%) | 0.2 g (0%) | 1.4 g (3%) | |
Typical Serving size of 1 cup (or 180g): |
50.4 mg (5%) | 111.6 kcal (6%) | 24.48 g (19%) | 0.36 g (1%) | 2.52 g (5%) | |
77. Potatoes, canned, solids and liquids - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (2%) | 44 kcal (2%) | 9.89 g (8%) | 0.11 g (0%) | 1.2 g (2%) | |
Typical Serving size of 1 cup and whole (or 300g): |
66 mg (7%) | 132 kcal (7%) | 29.67 g (23%) | 0.33 g (1%) | 3.6 g (6%) | |