A potato List, calories Content per 100g
|
|
|
1. Potato chips, without salt, reduced fat - Calories |
Nutritional Value : 15 / 100 food group - Snacks |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Profile for a 100g serving : |
487 kcal (24%) | 7.1 g (13%) | 67.8 g (52%) | 20.8 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
138.06 kcal (7%) | 2.01 g (4%) | 19.22 g (15%) | 5.9 g (9%) | |
2. Potatoes, mashed, dehydrated, granules without milk, dry form - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
372 kcal (19%) | 8.22 g (15%) | 85.51 g (66%) | 0.54 g (1%) | |
Typical Serving size of 1 cup (or 200g): |
744 kcal (37%) | 16.44 g (29%) | 171.02 g (132%) | 1.08 g (2%) | |
3. Potatoes, scalloped, dry mix, unprepared - Calories |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
358 kcal (18%) | 7.77 g (14%) | 73.93 g (57%) | 4.59 g (7%) | |
Typical Serving size of 1 package (5.5 oz) (or 156g): |
558.48 kcal (28%) | 12.12 g (22%) | 115.33 g (89%) | 7.16 g (11%) | |
Other serving sizes .167 package (5.5 oz) (or 26g): |
93.08 kcal (5%) | 2.02 g (4%) | 19.22 g (15%) | 1.19 g (2%) | |
4. Potatoes, mashed, dehydrated, granules with milk, dry form - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
357 kcal (18%) | 10.9 g (19%) | 77.7 g (60%) | 1.1 g (2%) | |
Typical Serving size of 1 cup (or 200g): |
714 kcal (36%) | 21.8 g (39%) | 155.4 g (120%) | 2.2 g (3%) | |
5. Potato flour - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
357 kcal (18%) | 6.9 g (12%) | 83.1 g (64%) | 0.34 g (1%) | |
Typical Serving size of 1 cup (or 160g): |
571.2 kcal (29%) | 11.04 g (20%) | 132.96 g (102%) | 0.54 g (1%) | |
6. Potatoes, mashed, dehydrated, flakes without milk, dry form - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
354 kcal (18%) | 8.34 g (15%) | 81.17 g (62%) | 0.41 g (1%) | |
Typical Serving size of 1 cup (or 60g): |
212.4 kcal (11%) | 5 g (9%) | 48.7 g (37%) | 0.25 g (0%) | |
7. Potato soup, instant, dry mix - Calories |
Nutritional Value : 15 / 100 food group - Soups, Sauces, and Gravies |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
343 kcal (17%) | 9.2 g (16%) | 76.14 g (59%) | 3.1 g (5%) | |
Typical Serving size of 1 serving 1/3 cup (or 39g): |
133.77 kcal (7%) | 3.59 g (6%) | 29.69 g (23%) | 1.21 g (2%) | |
8. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Calories |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
333 kcal (17%) | 3.55 g (6%) | 39.68 g (31%) | 18.71 g (29%) | |
Typical Serving size of 10 strips (or 50g): |
166.5 kcal (8%) | 1.78 g (3%) | 19.84 g (15%) | 9.36 g (14%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
659.34 kcal (33%) | 7.03 g (13%) | 78.57 g (60%) | 37.05 g (57%) | |
9. Potatoes, au gratin, dry mix, unprepared - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
314 kcal (16%) | 8.9 g (16%) | 74.31 g (57%) | 3.7 g (6%) | |
Typical Serving size of 1 package (5.5 oz) (or 156g): |
489.84 kcal (24%) | 13.88 g (25%) | 115.92 g (89%) | 5.77 g (9%) | |
Other serving sizes .167 package (5.5 oz) (or 26g): |
81.64 kcal (4%) | 2.31 g (4%) | 19.32 g (15%) | 0.96 g (1%) | |
10. Potato pancakes - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
268 kcal (13%) | 6.08 g (11%) | 27.81 g (21%) | 14.76 g (23%) | |
Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g): |
58.96 kcal (3%) | 1.34 g (2%) | 6.12 g (5%) | 3.25 g (5%) | |
Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g): |
99.16 kcal (5%) | 2.25 g (4%) | 10.29 g (8%) | 5.46 g (8%) | |
11. Potatoes, hashed brown, home-prepared - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
265 kcal (13%) | 3 g (5%) | 35.11 g (27%) | 12.52 g (19%) | |
Typical Serving size of 1 cup (or 156g): |
413.4 kcal (21%) | 4.68 g (8%) | 54.77 g (42%) | 19.53 g (30%) | |
12. Potatoes, frozen, french fried, par fried, extruded, unprepared - Calories |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
260 kcal (13%) | 2.83 g (5%) | 30.15 g (23%) | 14.95 g (23%) | |
Typical Serving size of 10 strips (or 65g): |
169 kcal (8%) | 1.84 g (3%) | 19.6 g (15%) | 9.72 g (15%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
663 kcal (33%) | 7.22 g (13%) | 76.88 g (59%) | 38.12 g (59%) | |
13. Potatoes, hashed brown, frozen, plain, prepared - Calories |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
218 kcal (11%) | 3.16 g (6%) | 28.1 g (22%) | 11.5 g (18%) | |
Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g): |
63.22 kcal (3%) | 0.92 g (2%) | 8.15 g (6%) | 3.34 g (5%) | |
Other serving sizes .5 cup (or 78g): |
170.04 kcal (9%) | 2.46 g (4%) | 21.92 g (17%) | 8.97 g (14%) | |
Other serving sizes 1 package yield and 12 oz (or 205g): |
446.9 kcal (22%) | 6.48 g (12%) | 57.61 g (44%) | 23.58 g (36%) | |
14. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Calories |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
218 kcal (11%) | 3.44 g (6%) | 34.03 g (26%) | 8.2 g (13%) | |
Typical Serving size of 10 strips (or 50g): |
109 kcal (5%) | 1.72 g (3%) | 17.02 g (13%) | 4.1 g (6%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
431.64 kcal (22%) | 6.81 g (12%) | 67.38 g (52%) | 16.24 g (25%) | |
15. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Calories |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
218 kcal (11%) | 3.44 g (6%) | 34.03 g (26%) | 8.2 g (13%) | |
Typical Serving size of 10 strips (or 50g): |
109 kcal (5%) | 1.72 g (3%) | 17.02 g (13%) | 4.1 g (6%) | |
Other serving sizes 1 package (9 oz) yields (or 198g): |
431.64 kcal (22%) | 6.81 g (12%) | 67.38 g (52%) | 16.24 g (25%) | |
16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
199 kcal (10%) | 2.9 g (5%) | 31.66 g (24%) | 6.76 g (10%) | |
Typical Serving size of 10 strip (or 21g): |
41.79 kcal (2%) | 0.61 g (1%) | 6.65 g (5%) | 1.42 g (2%) | |
17. Potatoes, baked, skin, without salt - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
198 kcal (10%) | 4.29 g (8%) | 46.06 g (35%) | 0.1 g (0%) | |
Typical Serving size of 1 skin (or 58g): |
114.84 kcal (6%) | 2.49 g (4%) | 26.71 g (21%) | 0.06 g (0%) | |
18. Potatoes, baked, skin, with salt - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
198 kcal (10%) | 4.29 g (8%) | 46.06 g (35%) | 0.1 g (0%) | |
Typical Serving size of 1 skin (or 58g): |
114.84 kcal (6%) | 2.49 g (4%) | 26.71 g (21%) | 0.06 g (0%) | |
19. Potato puffs, frozen, oven-heated - Calories |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
190 kcal (10%) | 2.05 g (4%) | 27.75 g (21%) | 8.62 g (13%) | |
Typical Serving size of 1 cup (or 128g): |
243.2 kcal (12%) | 2.62 g (5%) | 35.52 g (27%) | 11.03 g (17%) | |
Other serving sizes 1 puff (or 8.4g): |
15.96 kcal (1%) | 0.17 g (0%) | 2.33 g (2%) | 0.72 g (1%) | |
Other serving sizes 10 Crispy Crowns (or 60g): |
114 kcal (6%) | 1.23 g (2%) | 16.65 g (13%) | 5.17 g (8%) | |
Other serving sizes 10 puffs (or 84g): |
159.6 kcal (8%) | 1.72 g (3%) | 23.31 g (18%) | 7.24 g (11%) | |
20. Potato puffs, frozen, unprepared - Calories |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
177 kcal (9%) | 1.97 g (4%) | 25.25 g (19%) | 8.37 g (13%) | |
Typical Serving size of 1 cup (or 120g): |
212.4 kcal (11%) | 2.36 g (4%) | 30.3 g (23%) | 10.04 g (15%) | |
Other serving sizes 10 pieces (or 91g): |
161.07 kcal (8%) | 1.79 g (3%) | 22.98 g (18%) | 7.62 g (12%) | |
21. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
174 kcal (9%) | 2.12 g (4%) | 29.92 g (23%) | 5.05 g (8%) | |
Typical Serving size of 10 strip (or 82g): |
142.68 kcal (7%) | 1.74 g (3%) | 24.53 g (19%) | 4.14 g (6%) | |
22. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
172 kcal (9%) | 2.66 g (5%) | 28.71 g (22%) | 5.22 g (8%) | |
Typical Serving size of 10 strip (or 74g): |
127.28 kcal (6%) | 1.97 g (4%) | 21.25 g (16%) | 3.86 g (6%) | |
23. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
167 kcal (8%) | 2.41 g (4%) | 26.78 g (21%) | 5.53 g (9%) | |
Typical Serving size of 10 strip (or 30g): |
50.1 kcal (3%) | 0.72 g (1%) | 8.03 g (6%) | 1.66 g (3%) | |
24. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
166 kcal (8%) | 2.51 g (4%) | 27.5 g (21%) | 5.13 g (8%) | |
Typical Serving size of 10 strip (or 69g): |
114.54 kcal (6%) | 1.73 g (3%) | 18.98 g (15%) | 3.54 g (5%) | |
25. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
164 kcal (8%) | 2.66 g (5%) | 27.74 g (21%) | 5.22 g (8%) | |
Typical Serving size of 10 strips (or 50g): |
82 kcal (4%) | 1.33 g (2%) | 13.87 g (11%) | 2.61 g (4%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
324.72 kcal (16%) | 5.27 g (9%) | 54.93 g (42%) | 10.34 g (16%) | |
26. Potato salad with egg - Calories |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
157 kcal (8%) | 1.96 g (4%) | 16.18 g (12%) | 9.4 g (14%) | |
Typical Serving size of .5 cup (or 125g): |
196.25 kcal (10%) | 2.45 g (4%) | 20.23 g (16%) | 11.75 g (18%) | |
27. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Calories |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
153 kcal (8%) | 2.42 g (4%) | 23.98 g (18%) | 5.78 g (9%) | |
Typical Serving size of 10 strips (or 65g): |
99.45 kcal (5%) | 1.57 g (3%) | 15.59 g (12%) | 3.76 g (6%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
390.15 kcal (20%) | 6.17 g (11%) | 61.15 g (47%) | 14.74 g (23%) | |
28. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
152 kcal (8%) | 2.57 g (5%) | 26.98 g (21%) | 3.76 g (6%) | |
Typical Serving size of 10 strip (or 133g): |
202.16 kcal (10%) | 3.42 g (6%) | 35.88 g (28%) | 5 g (8%) | |
29. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
150 kcal (8%) | 2.24 g (4%) | 24.81 g (19%) | 4.66 g (7%) | |
Typical Serving size of 10 strips (or 65g): |
97.5 kcal (5%) | 1.46 g (3%) | 16.13 g (12%) | 3.03 g (5%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
382.5 kcal (19%) | 5.71 g (10%) | 63.27 g (49%) | 11.88 g (18%) | |
30. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
147 kcal (7%) | 2.24 g (4%) | 24.81 g (19%) | 4.66 g (7%) | |
Typical Serving size of 10 strip (or 89g): |
130.83 kcal (7%) | 1.99 g (4%) | 22.08 g (17%) | 4.15 g (6%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
374.85 kcal (19%) | 5.71 g (10%) | 63.27 g (49%) | 11.88 g (18%) | |
31. Potato salad, home-prepared - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
143 kcal (7%) | 2.68 g (5%) | 11.17 g (9%) | 8.2 g (13%) | |
Typical Serving size of 1 cup (or 250g): |
357.5 kcal (18%) | 6.7 g (12%) | 27.93 g (21%) | 20.5 g (32%) | |
32. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
135 kcal (7%) | 1.87 g (3%) | 18.28 g (14%) | 6.66 g (10%) | |
Typical Serving size of 1 package (6 oz) (or 170g): |
229.5 kcal (11%) | 3.18 g (6%) | 31.08 g (24%) | 11.32 g (17%) | |
33. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
133 kcal (7%) | 2.19 g (4%) | 23.51 g (18%) | 3.39 g (5%) | |
Typical Serving size of 10 strip (or 153g): |
203.49 kcal (10%) | 3.35 g (6%) | 35.97 g (28%) | 5.19 g (8%) | |
34. Potatoes, microwaved, cooked in skin, skin, without salt - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
132 kcal (7%) | 4.39 g (8%) | 29.63 g (23%) | 0.1 g (0%) | |
Typical Serving size of 1 skin (or 58g): |
76.56 kcal (4%) | 2.55 g (5%) | 17.19 g (13%) | 0.06 g (0%) | |
35. Potatoes, au gratin, home-prepared from recipe using butter - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
132 kcal (7%) | 5.06 g (9%) | 11.27 g (9%) | 7.59 g (12%) | |
Typical Serving size of 1 cup (or 245g): |
323.4 kcal (16%) | 12.4 g (22%) | 27.61 g (21%) | 18.6 g (29%) | |
36. Potatoes, microwaved, cooked, in skin, skin with salt - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
132 kcal (7%) | 4.39 g (8%) | 29.63 g (23%) | 0.1 g (0%) | |
Typical Serving size of 1 skin (or 58g): |
76.56 kcal (4%) | 2.55 g (5%) | 17.19 g (13%) | 0.06 g (0%) | |
37. Potatoes, au gratin, home-prepared from recipe using margarine - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
132 kcal (7%) | 5.06 g (9%) | 11.27 g (9%) | 7.59 g (12%) | |
Typical Serving size of 1 cup (or 245g): |
323.4 kcal (16%) | 12.4 g (22%) | 27.61 g (21%) | 18.6 g (29%) | |
38. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
116 kcal (6%) | 2.13 g (4%) | 16.13 g (12%) | 4.8 g (7%) | |
Typical Serving size of 1 cup (or 210g): |
243.6 kcal (12%) | 4.47 g (8%) | 33.87 g (26%) | 10.08 g (16%) | |
39. Potatoes, mashed, home-prepared, whole milk and margarine added - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
113 kcal (6%) | 1.96 g (4%) | 16.94 g (13%) | 4.2 g (6%) | |
Typical Serving size of 1 cup (or 210g): |
237.3 kcal (12%) | 4.12 g (7%) | 35.57 g (27%) | 8.82 g (14%) | |
40. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
113 kcal (6%) | 1.9 g (3%) | 15.02 g (12%) | 5.6 g (9%) | |
Typical Serving size of 1 cup (or 210g): |
237.3 kcal (12%) | 3.99 g (7%) | 31.54 g (24%) | 11.76 g (18%) | |
41. Potatoes, mashed, home-prepared, whole milk and butter added - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
113 kcal (6%) | 1.86 g (3%) | 16.81 g (13%) | 4.22 g (6%) | |
Typical Serving size of 1 cup (or 210g): |
237.3 kcal (12%) | 3.91 g (7%) | 35.3 g (27%) | 8.86 g (14%) | |
42. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
108 kcal (5%) | 2.05 g (4%) | 14.36 g (11%) | 4.96 g (8%) | |
Typical Serving size of 1 cup (or 210g): |
226.8 kcal (11%) | 4.31 g (8%) | 30.16 g (23%) | 10.42 g (16%) | |
43. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
108 kcal (5%) | 2.05 g (4%) | 14.4 g (11%) | 4.93 g (8%) | |
Typical Serving size of 1 cup (or 210g): |
226.8 kcal (11%) | 4.31 g (8%) | 30.24 g (23%) | 10.35 g (16%) | |
44. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
105 kcal (5%) | 2.44 g (4%) | 24.24 g (19%) | 0.1 g (0%) | |
Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g): |
212.1 kcal (11%) | 4.93 g (9%) | 48.96 g (38%) | 0.2 g (0%) | |
45. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
105 kcal (5%) | 2.44 g (4%) | 24.24 g (19%) | 0.1 g (0%) | |
Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g): |
212.1 kcal (11%) | 4.93 g (9%) | 48.96 g (38%) | 0.2 g (0%) | |
46. Potatoes, microwaved, cooked in skin, flesh, without salt - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
100 kcal (5%) | 2.1 g (4%) | 23.28 g (18%) | 0.1 g (0%) | |
Typical Serving size of .5 cup (or 78g): |
78 kcal (4%) | 1.64 g (3%) | 18.16 g (14%) | 0.08 g (0%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
156 kcal (8%) | 3.28 g (6%) | 36.32 g (28%) | 0.16 g (0%) | |
47. Potatoes, microwaved, cooked in skin, flesh, with salt - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
100 kcal (5%) | 2.1 g (4%) | 23.28 g (18%) | 0.1 g (0%) | |
Typical Serving size of .5 cup (or 78g): |
78 kcal (4%) | 1.64 g (3%) | 18.16 g (14%) | 0.08 g (0%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
156 kcal (8%) | 3.28 g (6%) | 36.32 g (28%) | 0.16 g (0%) | |
48. Potatoes, Russet, flesh and skin, baked - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
97 kcal (5%) | 2.63 g (5%) | 21.44 g (16%) | 0.13 g (0%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g): |
290.03 kcal (15%) | 7.86 g (14%) | 64.11 g (49%) | 0.39 g (1%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
167.81 kcal (8%) | 4.55 g (8%) | 37.09 g (29%) | 0.22 g (0%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
133.86 kcal (7%) | 3.63 g (6%) | 29.59 g (23%) | 0.18 g (0%) | |
49. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
97 kcal (5%) | 1.77 g (3%) | 10.87 g (8%) | 5.13 g (8%) | |
Typical Serving size of 1 cup (or 210g): |
203.7 kcal (10%) | 3.72 g (7%) | 22.83 g (18%) | 10.77 g (17%) | |
50. Potatoes, white, flesh and skin, baked - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
94 kcal (5%) | 2.1 g (4%) | 21.08 g (16%) | 0.15 g (0%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g): |
281.06 kcal (14%) | 6.28 g (11%) | 63.03 g (48%) | 0.45 g (1%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g): |
129.72 kcal (6%) | 2.9 g (5%) | 29.09 g (22%) | 0.21 g (0%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
129.72 kcal (6%) | 2.9 g (5%) | 29.09 g (22%) | 0.21 g (0%) | |
51. Potatoes, baked, flesh, without salt - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
93 kcal (5%) | 1.96 g (4%) | 21.55 g (17%) | 0.1 g (0%) | |
Typical Serving size of .5 cup (or 61g): |
56.73 kcal (3%) | 1.2 g (2%) | 13.15 g (10%) | 0.06 g (0%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
145.08 kcal (7%) | 3.06 g (5%) | 33.62 g (26%) | 0.16 g (0%) | |
52. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
93 kcal (5%) | 2.3 g (4%) | 12.84 g (10%) | 4.12 g (6%) | |
Typical Serving size of .167 package (5.5 oz) yields (or 137g): |
127.41 kcal (6%) | 3.15 g (6%) | 17.59 g (14%) | 5.64 g (9%) | |
Other serving sizes 1 package yield and 5.5 oz (or 822g): |
764.46 kcal (38%) | 18.91 g (34%) | 105.54 g (81%) | 33.87 g (52%) | |
53. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Calories |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
93 kcal (5%) | 2.12 g (4%) | 12.77 g (10%) | 4.3 g (7%) | |
Typical Serving size of 1 cup (unprepared) (or 245g): |
227.85 kcal (11%) | 5.19 g (9%) | 31.29 g (24%) | 10.54 g (16%) | |
Other serving sizes .167 package (5.5 oz) yields (or 137g): |
127.41 kcal (6%) | 2.9 g (5%) | 17.49 g (13%) | 5.89 g (9%) | |
Other serving sizes 1 package yield and 5.5 oz (or 822g): |
764.46 kcal (38%) | 17.43 g (31%) | 104.97 g (81%) | 35.35 g (54%) | |
54. Potato, baked, flesh and skin, without salt - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
93 kcal (5%) | 2.5 g (4%) | 21.15 g (16%) | 0.13 g (0%) | |
Typical Serving size of 1 potato large (or 299g): |
278.07 kcal (14%) | 7.48 g (13%) | 63.24 g (49%) | 0.39 g (1%) | |
Other serving sizes 1 potato medium (or 173g): |
160.89 kcal (8%) | 4.33 g (8%) | 36.59 g (28%) | 0.22 g (0%) | |
Other serving sizes 1 potato small (or 138g): |
128.34 kcal (6%) | 3.45 g (6%) | 29.19 g (22%) | 0.18 g (0%) | |
Other serving sizes 1 NLEA serving (or 148g): |
137.64 kcal (7%) | 3.7 g (7%) | 31.3 g (24%) | 0.19 g (0%) | |
55. Potatoes, baked, flesh and skin, with salt - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
93 kcal (5%) | 2.5 g (4%) | 21.15 g (16%) | 0.13 g (0%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g): |
278.07 kcal (14%) | 7.48 g (13%) | 63.24 g (49%) | 0.39 g (1%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): |
160.89 kcal (8%) | 4.33 g (8%) | 36.59 g (28%) | 0.22 g (0%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
128.34 kcal (6%) | 3.45 g (6%) | 29.19 g (22%) | 0.18 g (0%) | |
Other serving sizes .5 cup (or 61g): |
56.73 kcal (3%) | 1.53 g (3%) | 12.9 g (10%) | 0.08 g (0%) | |
Other serving sizes 1 NLEA serving (or 148g): |
137.64 kcal (7%) | 3.7 g (7%) | 31.3 g (24%) | 0.19 g (0%) | |
56. Potatoes, baked, flesh, with salt - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
93 kcal (5%) | 1.96 g (4%) | 21.55 g (17%) | 0.1 g (0%) | |
Typical Serving size of .5 cup (or 61g): |
56.73 kcal (3%) | 1.2 g (2%) | 13.15 g (10%) | 0.06 g (0%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
145.08 kcal (7%) | 3.06 g (5%) | 33.62 g (26%) | 0.16 g (0%) | |
57. Potatoes, red, flesh and skin, baked - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
89 kcal (4%) | 2.3 g (4%) | 19.59 g (15%) | 0.15 g (0%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g): |
266.11 kcal (13%) | 6.88 g (12%) | 58.57 g (45%) | 0.45 g (1%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
153.97 kcal (8%) | 3.98 g (7%) | 33.89 g (26%) | 0.26 g (0%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
122.82 kcal (6%) | 3.17 g (6%) | 27.03 g (21%) | 0.21 g (0%) | |
58. Potatoes, scalloped, home-prepared with butter - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
88 kcal (4%) | 2.87 g (5%) | 10.78 g (8%) | 3.68 g (6%) | |
Typical Serving size of 1 cup (or 245g): |
215.6 kcal (11%) | 7.03 g (13%) | 26.41 g (20%) | 9.02 g (14%) | |
59. Potatoes, scalloped, home-prepared with margarine - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
88 kcal (4%) | 2.87 g (5%) | 10.78 g (8%) | 3.68 g (6%) | |
Typical Serving size of 1 cup (or 245g): |
215.6 kcal (11%) | 7.03 g (13%) | 26.41 g (20%) | 9.02 g (14%) | |
60. Potatoes, boiled, cooked in skin, flesh, without salt - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
87 kcal (4%) | 1.87 g (3%) | 20.13 g (15%) | 0.1 g (0%) | |
Typical Serving size of .5 cup (or 78g): |
67.86 kcal (3%) | 1.46 g (3%) | 15.7 g (12%) | 0.08 g (0%) | |
Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g): |
118.32 kcal (6%) | 2.54 g (5%) | 27.38 g (21%) | 0.14 g (0%) | |
61. Potatoes, boiled, cooked in skin, flesh, with salt - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
87 kcal (4%) | 1.87 g (3%) | 20.13 g (15%) | 0.1 g (0%) | |
Typical Serving size of .5 cup (or 78g): |
67.86 kcal (3%) | 1.46 g (3%) | 15.7 g (12%) | 0.08 g (0%) | |
Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g): |
118.32 kcal (6%) | 2.54 g (5%) | 27.38 g (21%) | 0.14 g (0%) | |
62. Potatoes, boiled, cooked without skin, flesh, without salt - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
86 kcal (4%) | 1.71 g (3%) | 20.01 g (15%) | 0.1 g (0%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g): |
258 kcal (13%) | 5.13 g (9%) | 60.03 g (46%) | 0.3 g (0%) | |
Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g): |
143.62 kcal (7%) | 2.86 g (5%) | 33.42 g (26%) | 0.17 g (0%) | |
Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
107.5 kcal (5%) | 2.14 g (4%) | 25.01 g (19%) | 0.13 g (0%) | |
Other serving sizes .5 cup (or 78g): |
67.08 kcal (3%) | 1.33 g (2%) | 15.61 g (12%) | 0.08 g (0%) | |
63. Potatoes, boiled, cooked without skin, flesh, with salt - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
86 kcal (4%) | 1.71 g (3%) | 20.01 g (15%) | 0.1 g (0%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g): |
258 kcal (13%) | 5.13 g (9%) | 60.03 g (46%) | 0.3 g (0%) | |
Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g): |
143.62 kcal (7%) | 2.86 g (5%) | 33.42 g (26%) | 0.17 g (0%) | |
Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
107.5 kcal (5%) | 2.14 g (4%) | 25.01 g (19%) | 0.13 g (0%) | |
Other serving sizes .5 cup (or 78g): |
67.08 kcal (3%) | 1.33 g (2%) | 15.61 g (12%) | 0.08 g (0%) | |
64. Potatoes, mashed, home-prepared, whole milk added - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
83 kcal (4%) | 1.91 g (3%) | 17.57 g (14%) | 0.57 g (1%) | |
Typical Serving size of 1 cup (or 210g): |
174.3 kcal (9%) | 4.01 g (7%) | 36.9 g (28%) | 1.2 g (2%) | |
65. Potatoes, hashed brown, frozen, plain, unprepared - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
82 kcal (4%) | 2.06 g (4%) | 17.72 g (14%) | 0.62 g (1%) | |
Typical Serving size of .5 cup (or 105g): |
86.1 kcal (4%) | 2.16 g (4%) | 18.61 g (14%) | 0.65 g (1%) | |
Other serving sizes 1 package (12 oz) (or 340g): |
278.8 kcal (14%) | 7 g (13%) | 60.25 g (46%) | 2.11 g (3%) | |
66. Potatoes, o'brien, home-prepared - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
81 kcal (4%) | 2.35 g (4%) | 15.47 g (12%) | 1.28 g (2%) | |
Typical Serving size of 1 cup (or 194g): |
157.14 kcal (8%) | 4.56 g (8%) | 30.01 g (23%) | 2.48 g (4%) | |
Other serving sizes 1 recipe yield (or 1162g): |
941.22 kcal (47%) | 27.31 g (49%) | 179.76 g (138%) | 14.87 g (23%) | |
67. Potatoes, russet, flesh and skin, raw - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
79 kcal (4%) | 2.14 g (4%) | 18.07 g (14%) | 0.08 g (0%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g): |
291.51 kcal (15%) | 7.9 g (14%) | 66.68 g (51%) | 0.3 g (0%) | |
Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
168.27 kcal (8%) | 4.56 g (8%) | 38.49 g (30%) | 0.17 g (0%) | |
Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g): |
134.3 kcal (7%) | 3.64 g (7%) | 30.72 g (24%) | 0.14 g (0%) | |
Other serving sizes .5 cup and diced (or 75g): |
59.25 kcal (3%) | 1.61 g (3%) | 13.55 g (10%) | 0.06 g (0%) | |
68. Potatoes, boiled, cooked in skin, skin, without salt - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
78 kcal (4%) | 2.86 g (5%) | 17.21 g (13%) | 0.1 g (0%) | |
Typical Serving size of 1 skin (or 34g): |
26.52 kcal (1%) | 0.97 g (2%) | 5.85 g (5%) | 0.03 g (0%) | |
69. Potatoes, frozen, whole, unprepared - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
78 kcal (4%) | 2.38 g (4%) | 17.47 g (13%) | 0.16 g (0%) | |
Typical Serving size of 1 cup (or 182g): |
141.96 kcal (7%) | 4.33 g (8%) | 31.8 g (24%) | 0.29 g (0%) | |
70. Potatoes, boiled, cooked in skin, skin, with salt - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
78 kcal (4%) | 2.86 g (5%) | 17.2 g (13%) | 0.1 g (0%) | |
Typical Serving size of 1 skin (or 34g): |
26.52 kcal (1%) | 0.97 g (2%) | 5.85 g (5%) | 0.03 g (0%) | |
71. Potato, flesh and skin, raw - Calories |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
77 kcal (4%) | 2.02 g (4%) | 17.47 g (13%) | 0.09 g (0%) | |
Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g): |
284.13 kcal (14%) | 7.45 g (13%) | 64.46 g (50%) | 0.33 g (1%) | |
Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
164.01 kcal (8%) | 4.3 g (8%) | 37.21 g (29%) | 0.19 g (0%) | |
Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g): |
130.9 kcal (7%) | 3.43 g (6%) | 29.7 g (23%) | 0.15 g (0%) | |
Other serving sizes .5 cup and diced (or 75g): |
57.75 kcal (3%) | 1.52 g (3%) | 13.1 g (10%) | 0.07 g (0%) | |
72. Potatoes, red, flesh and skin, raw - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
70 kcal (4%) | 1.89 g (3%) | 15.9 g (12%) | 0.14 g (0%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g): |
258.3 kcal (13%) | 6.97 g (12%) | 58.67 g (45%) | 0.52 g (1%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
149.1 kcal (7%) | 4.03 g (7%) | 33.87 g (26%) | 0.3 g (0%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g): |
119 kcal (6%) | 3.21 g (6%) | 27.03 g (21%) | 0.24 g (0%) | |
Other serving sizes .5 cup and diced (or 75g): |
52.5 kcal (3%) | 1.42 g (3%) | 11.93 g (9%) | 0.11 g (0%) | |
73. Potatoes, white, flesh and skin, raw - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
69 kcal (3%) | 1.68 g (3%) | 15.71 g (12%) | 0.1 g (0%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g): |
254.61 kcal (13%) | 6.2 g (11%) | 57.97 g (45%) | 0.37 g (1%) | |
Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g): |
146.97 kcal (7%) | 3.58 g (6%) | 33.46 g (26%) | 0.21 g (0%) | |
Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g): |
63.48 kcal (3%) | 1.55 g (3%) | 14.45 g (11%) | 0.09 g (0%) | |
Other serving sizes .5 cup and diced (or 75g): |
51.75 kcal (3%) | 1.26 g (2%) | 11.78 g (9%) | 0.08 g (0%) | |
74. Potatoes, canned, drained solids, no salt added - Calories |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
62 kcal (3%) | 1.4 g (3%) | 13.6 g (10%) | 0.2 g (0%) | |
Typical Serving size of 1 cup (or 180g): |
111.6 kcal (6%) | 2.52 g (5%) | 24.48 g (19%) | 0.36 g (1%) | |
75. Potatoes, canned, drained solids - Calories |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
60 kcal (3%) | 1.41 g (3%) | 13.61 g (10%) | 0.21 g (0%) | |
Typical Serving size of 1 cup (or 180g): |
108 kcal (5%) | 2.54 g (5%) | 24.5 g (19%) | 0.38 g (1%) | |
Other serving sizes 1 potato (or 35g): |
21 kcal (1%) | 0.49 g (1%) | 4.76 g (4%) | 0.07 g (0%) | |
76. Potatoes, raw, skin - Calories |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
58 kcal (3%) | 2.57 g (5%) | 12.44 g (10%) | 0.1 g (0%) | |
Typical Serving size of 1 skin (or 38g): |
22.04 kcal (1%) | 0.98 g (2%) | 4.73 g (4%) | 0.04 g (0%) | |
77. Potatoes, canned, solids and liquids - Calories |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
44 kcal (2%) | 1.2 g (2%) | 9.89 g (8%) | 0.11 g (0%) | |
Typical Serving size of 1 cup and whole (or 300g): |
132 kcal (7%) | 3.6 g (6%) | 29.67 g (23%) | 0.33 g (1%) | |