Amount of Calories in A potato

Welcome to the nutritional calories content in 77 different types of a potato, ranging from 487 kcal to 44 kcal per 100g. The basic type of a potato is Potato flour, where the amount of calories in 100g is 357 kcal.

357 kcal of calories per 100g, from Potato flour corresponds to 18% of the calories RDA. For a typical serving size of 1 cup (or 160 g) the amount of Calories is 571.2 kcal. This corresponds to an RDA percentage of 29%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty a potato products high in calories

Below is a summary list for the top twenty a potato items ranked by the amount or level of calories in 100g.

1. Potato chips, without salt, reduced fat : 487kcal (24%RDA)
2. Potatoes, mashed, dehydrated, granules without milk, dry form : 372kcal (19%RDA)
3. Potatoes, scalloped, dry mix, unprepared : 358kcal (18%RDA)
4. Potato flour : 357kcal (18%RDA)
5. Potatoes, mashed, dehydrated, granules with milk, dry form : 357kcal (18%RDA)
6. Potatoes, mashed, dehydrated, flakes without milk, dry form : 354kcal (18%RDA)
7. Potato soup, instant, dry mix : 343kcal (17%RDA)
8. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 333kcal (17%RDA)
9. Potatoes, au gratin, dry mix, unprepared : 314kcal (16%RDA)
10. Potato pancakes : 268kcal (13%RDA)
11. Potatoes, hashed brown, home-prepared : 265kcal (13%RDA)
12. Potatoes, frozen, french fried, par fried, extruded, unprepared : 260kcal (13%RDA)
13. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 218kcal (11%RDA)
14. Potatoes, hashed brown, frozen, plain, prepared : 218kcal (11%RDA)
15. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 218kcal (11%RDA)
16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 199kcal (10%RDA)
17. Potatoes, baked, skin, with salt : 198kcal (10%RDA)
18. Potatoes, baked, skin, without salt : 198kcal (10%RDA)
19. Potato puffs, frozen, oven-heated : 190kcal (10%RDA)
20. Potato puffs, frozen, unprepared : 177kcal (9%RDA)

Following on from the twenty top a potato items or products containing calories we have a more comprehensive break down of Potato flour, and the highest item containing calories which is Potato chips, without salt, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 77 types of a potato.

At the bottom of the page is the full list for the 77 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 6.9 g (12% RDA), the amount of Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.1 g (64% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Potato flour; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 160 g)

For the food Potato flour the typical serving size is 1 cup (or 160 g) which contains 571.2 kcal of Calories. The calories percentage of the recommended daily value for this serving is 29 %.

To give 100% of the RDA, 3.4 servings of the typical serving size 1 cup (or 160 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 11.04 g, the Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 160 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The number of calories from Fat is 4.5 (kcal).The total calories from carbohydrate is 535.8 (kcal).

Kcal of calories in a potato (per 100g)

This list of 77 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potato chips, without salt, reduced fat through to Potatoes, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in a potato.

The list below gives the total calories content in the 77 items from the general description 'a potato' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of calories from the 21 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the calories content is 333 kcal per 100g. The number of food items classified as canned is 3 items. The highest amount of calories from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 62 kcal per 100g.The total food items which are raw is 5 items. The highest amount of calories from the 5 raw items is in Potatoes, russet, flesh and skin, raw where the content is 79 kcal per 100g. The number of food items which are cooked are 12 items. The highest amount of calories from the 12 cooked items is in Potatoes, microwaved, cooked in skin, skin, without salt where the amount is 132 kcal per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of calories by 53 kcal in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of a potato, based on the list below of 77 different items under the general description of a potato, is 152.75 kcal of calories. This average value corresponds to 7.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 3.15 g, the average amount of Fat is 3.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added which in 100g contains 113 kcal of Calories. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Protein is 1.9 g, the amount of Fat is 5.6 g and the amount of Carbohydrate is 15.02 g.

Highest calories Content per 100g

Using the list below for the 77 different a potato nutrition entries in our database, the highest amount of calories is found in Potato chips, without salt, reduced fat which contains 487 kcal of calories per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Protein content is 7.1 g, the Fat content is 20.8 g, the Carbohydrate content is 67.8 g.

The lowest amount of calories in 100g is in Potatoes, canned, solids and liquids which contains 44 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 1.2 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 9.89 g.

The difference between the highest and lowest values gives a calories range of 443 kcal per 100g. The range for the other nutrients are as follows; 5.9 g for Protein, 20.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Potato flour contains 357 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 744 kcal in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Protein content is 16.44 g, the Fat content is 1.08 g and the Carbohydrate content is 171.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.

A potato List, calories Content per 100g 1. Potato chips, without salt, reduced fat - Calories   Nutritional Value : 15 / 100     food group - Snacks   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   487 kcal (24%) 7.1 g (13%) 67.8 g (52%) 20.8 g (32%)   Typical Serving size of 1 oz (or 28.35g):    138.06 kcal (7%) 2.01 g (4%) 19.22 g (15%) 5.9 g (9%) 2. Potatoes, mashed, dehydrated, granules without milk, dry form - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   372 kcal (19%) 8.22 g (15%) 85.51 g (66%) 0.54 g (1%)   Typical Serving size of 1 cup (or 200g):    744 kcal (37%) 16.44 g (29%) 171.02 g (132%) 1.08 g (2%) 3. Potatoes, scalloped, dry mix, unprepared - Calories   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   358 kcal (18%) 7.77 g (14%) 73.93 g (57%) 4.59 g (7%)   Typical Serving size of 1 package (5.5 oz) (or 156g):    558.48 kcal (28%) 12.12 g (22%) 115.33 g (89%) 7.16 g (11%)   Other serving sizes .167 package (5.5 oz) (or 26g):   93.08 kcal (5%) 2.02 g (4%) 19.22 g (15%) 1.19 g (2%) 4. Potato flour - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   357 kcal (18%) 6.9 g (12%) 83.1 g (64%) 0.34 g (1%)   Typical Serving size of 1 cup (or 160g):    571.2 kcal (29%) 11.04 g (20%) 132.96 g (102%) 0.54 g (1%) 5. Potatoes, mashed, dehydrated, granules with milk, dry form - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   357 kcal (18%) 10.9 g (19%) 77.7 g (60%) 1.1 g (2%)   Typical Serving size of 1 cup (or 200g):    714 kcal (36%) 21.8 g (39%) 155.4 g (120%) 2.2 g (3%) 6. Potatoes, mashed, dehydrated, flakes without milk, dry form - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   354 kcal (18%) 8.34 g (15%) 81.17 g (62%) 0.41 g (1%)   Typical Serving size of 1 cup (or 60g):    212.4 kcal (11%) 5 g (9%) 48.7 g (37%) 0.25 g (0%) 7. Potato soup, instant, dry mix - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   343 kcal (17%) 9.2 g (16%) 76.14 g (59%) 3.1 g (5%)   Typical Serving size of 1 serving 1/3 cup (or 39g):    133.77 kcal (7%) 3.59 g (6%) 29.69 g (23%) 1.21 g (2%) 8. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Calories   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   333 kcal (17%) 3.55 g (6%) 39.68 g (31%) 18.71 g (29%)   Typical Serving size of 10 strips (or 50g):    166.5 kcal (8%) 1.78 g (3%) 19.84 g (15%) 9.36 g (14%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   659.34 kcal (33%) 7.03 g (13%) 78.57 g (60%) 37.05 g (57%) 9. Potatoes, au gratin, dry mix, unprepared - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   314 kcal (16%) 8.9 g (16%) 74.31 g (57%) 3.7 g (6%)   Typical Serving size of 1 package (5.5 oz) (or 156g):    489.84 kcal (24%) 13.88 g (25%) 115.92 g (89%) 5.77 g (9%)   Other serving sizes .167 package (5.5 oz) (or 26g):   81.64 kcal (4%) 2.31 g (4%) 19.32 g (15%) 0.96 g (1%) 10. Potato pancakes - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   268 kcal (13%) 6.08 g (11%) 27.81 g (21%) 14.76 g (23%)   Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g):    58.96 kcal (3%) 1.34 g (2%) 6.12 g (5%) 3.25 g (5%)   Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g):   99.16 kcal (5%) 2.25 g (4%) 10.29 g (8%) 5.46 g (8%) 11. Potatoes, hashed brown, home-prepared - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   265 kcal (13%) 3 g (5%) 35.11 g (27%) 12.52 g (19%)   Typical Serving size of 1 cup (or 156g):    413.4 kcal (21%) 4.68 g (8%) 54.77 g (42%) 19.53 g (30%) 12. Potatoes, frozen, french fried, par fried, extruded, unprepared - Calories   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   260 kcal (13%) 2.83 g (5%) 30.15 g (23%) 14.95 g (23%)   Typical Serving size of 10 strips (or 65g):    169 kcal (8%) 1.84 g (3%) 19.6 g (15%) 9.72 g (15%)   Other serving sizes 1 package (9 oz) (or 255g):   663 kcal (33%) 7.22 g (13%) 76.88 g (59%) 38.12 g (59%) 13. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Calories   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   218 kcal (11%) 3.44 g (6%) 34.03 g (26%) 8.2 g (13%)   Typical Serving size of 10 strips (or 50g):    109 kcal (5%) 1.72 g (3%) 17.02 g (13%) 4.1 g (6%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   431.64 kcal (22%) 6.81 g (12%) 67.38 g (52%) 16.24 g (25%) 14. Potatoes, hashed brown, frozen, plain, prepared - Calories   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   218 kcal (11%) 3.16 g (6%) 28.1 g (22%) 11.5 g (18%)   Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):    63.22 kcal (3%) 0.92 g (2%) 8.15 g (6%) 3.34 g (5%)   Other serving sizes .5 cup (or 78g):   170.04 kcal (9%) 2.46 g (4%) 21.92 g (17%) 8.97 g (14%)   Other serving sizes 1 package yield and 12 oz (or 205g):   446.9 kcal (22%) 6.48 g (12%) 57.61 g (44%) 23.58 g (36%) 15. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Calories   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   218 kcal (11%) 3.44 g (6%) 34.03 g (26%) 8.2 g (13%)   Typical Serving size of 10 strips (or 50g):    109 kcal (5%) 1.72 g (3%) 17.02 g (13%) 4.1 g (6%)   Other serving sizes 1 package (9 oz) yields (or 198g):   431.64 kcal (22%) 6.81 g (12%) 67.38 g (52%) 16.24 g (25%) 16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   199 kcal (10%) 2.9 g (5%) 31.66 g (24%) 6.76 g (10%)   Typical Serving size of 10 strip (or 21g):    41.79 kcal (2%) 0.61 g (1%) 6.65 g (5%) 1.42 g (2%) 17. Potatoes, baked, skin, with salt - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   198 kcal (10%) 4.29 g (8%) 46.06 g (35%) 0.1 g (0%)   Typical Serving size of 1 skin (or 58g):    114.84 kcal (6%) 2.49 g (4%) 26.71 g (21%) 0.06 g (0%) 18. Potatoes, baked, skin, without salt - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   198 kcal (10%) 4.29 g (8%) 46.06 g (35%) 0.1 g (0%)   Typical Serving size of 1 skin (or 58g):    114.84 kcal (6%) 2.49 g (4%) 26.71 g (21%) 0.06 g (0%) 19. Potato puffs, frozen, oven-heated - Calories   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   190 kcal (10%) 2.05 g (4%) 27.75 g (21%) 8.62 g (13%)   Typical Serving size of 1 cup (or 128g):    243.2 kcal (12%) 2.62 g (5%) 35.52 g (27%) 11.03 g (17%)   Other serving sizes 1 puff (or 8.4g):   15.96 kcal (1%) 0.17 g (0%) 2.33 g (2%) 0.72 g (1%)   Other serving sizes 10 Crispy Crowns (or 60g):   114 kcal (6%) 1.23 g (2%) 16.65 g (13%) 5.17 g (8%)   Other serving sizes 10 puffs (or 84g):   159.6 kcal (8%) 1.72 g (3%) 23.31 g (18%) 7.24 g (11%) 20. Potato puffs, frozen, unprepared - Calories   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   177 kcal (9%) 1.97 g (4%) 25.25 g (19%) 8.37 g (13%)   Typical Serving size of 1 cup (or 120g):    212.4 kcal (11%) 2.36 g (4%) 30.3 g (23%) 10.04 g (15%)   Other serving sizes 10 pieces (or 91g):   161.07 kcal (8%) 1.79 g (3%) 22.98 g (18%) 7.62 g (12%) 21. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   174 kcal (9%) 2.12 g (4%) 29.92 g (23%) 5.05 g (8%)   Typical Serving size of 10 strip (or 82g):    142.68 kcal (7%) 1.74 g (3%) 24.53 g (19%) 4.14 g (6%) 22. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   172 kcal (9%) 2.66 g (5%) 28.71 g (22%) 5.22 g (8%)   Typical Serving size of 10 strip (or 74g):    127.28 kcal (6%) 1.97 g (4%) 21.25 g (16%) 3.86 g (6%) 23. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   167 kcal (8%) 2.41 g (4%) 26.78 g (21%) 5.53 g (9%)   Typical Serving size of 10 strip (or 30g):    50.1 kcal (3%) 0.72 g (1%) 8.03 g (6%) 1.66 g (3%) 24. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   166 kcal (8%) 2.51 g (4%) 27.5 g (21%) 5.13 g (8%)   Typical Serving size of 10 strip (or 69g):    114.54 kcal (6%) 1.73 g (3%) 18.98 g (15%) 3.54 g (5%) 25. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   164 kcal (8%) 2.66 g (5%) 27.74 g (21%) 5.22 g (8%)   Typical Serving size of 10 strips (or 50g):    82 kcal (4%) 1.33 g (2%) 13.87 g (11%) 2.61 g (4%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   324.72 kcal (16%) 5.27 g (9%) 54.93 g (42%) 10.34 g (16%) 26. Potato salad with egg - Calories   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   157 kcal (8%) 1.96 g (4%) 16.18 g (12%) 9.4 g (14%)   Typical Serving size of .5 cup (or 125g):    196.25 kcal (10%) 2.45 g (4%) 20.23 g (16%) 11.75 g (18%) 27. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Calories   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   153 kcal (8%) 2.42 g (4%) 23.98 g (18%) 5.78 g (9%)   Typical Serving size of 10 strips (or 65g):    99.45 kcal (5%) 1.57 g (3%) 15.59 g (12%) 3.76 g (6%)   Other serving sizes 1 package (9 oz) (or 255g):   390.15 kcal (20%) 6.17 g (11%) 61.15 g (47%) 14.74 g (23%) 28. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   152 kcal (8%) 2.57 g (5%) 26.98 g (21%) 3.76 g (6%)   Typical Serving size of 10 strip (or 133g):    202.16 kcal (10%) 3.42 g (6%) 35.88 g (28%) 5 g (8%) 29. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   150 kcal (8%) 2.24 g (4%) 24.81 g (19%) 4.66 g (7%)   Typical Serving size of 10 strips (or 65g):    97.5 kcal (5%) 1.46 g (3%) 16.13 g (12%) 3.03 g (5%)   Other serving sizes 1 package (9 oz) (or 255g):   382.5 kcal (19%) 5.71 g (10%) 63.27 g (49%) 11.88 g (18%) 30. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   147 kcal (7%) 2.24 g (4%) 24.81 g (19%) 4.66 g (7%)   Typical Serving size of 10 strip (or 89g):    130.83 kcal (7%) 1.99 g (4%) 22.08 g (17%) 4.15 g (6%)   Other serving sizes 1 package (9 oz) (or 255g):   374.85 kcal (19%) 5.71 g (10%) 63.27 g (49%) 11.88 g (18%) 31. Potato salad, home-prepared - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   143 kcal (7%) 2.68 g (5%) 11.17 g (9%) 8.2 g (13%)   Typical Serving size of 1 cup (or 250g):    357.5 kcal (18%) 6.7 g (12%) 27.93 g (21%) 20.5 g (32%) 32. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   135 kcal (7%) 1.87 g (3%) 18.28 g (14%) 6.66 g (10%)   Typical Serving size of 1 package (6 oz) (or 170g):    229.5 kcal (11%) 3.18 g (6%) 31.08 g (24%) 11.32 g (17%) 33. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   133 kcal (7%) 2.19 g (4%) 23.51 g (18%) 3.39 g (5%)   Typical Serving size of 10 strip (or 153g):    203.49 kcal (10%) 3.35 g (6%) 35.97 g (28%) 5.19 g (8%) 34. Potatoes, microwaved, cooked in skin, skin, without salt - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   132 kcal (7%) 4.39 g (8%) 29.63 g (23%) 0.1 g (0%)   Typical Serving size of 1 skin (or 58g):    76.56 kcal (4%) 2.55 g (5%) 17.19 g (13%) 0.06 g (0%) 35. Potatoes, au gratin, home-prepared from recipe using butter - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   132 kcal (7%) 5.06 g (9%) 11.27 g (9%) 7.59 g (12%)   Typical Serving size of 1 cup (or 245g):    323.4 kcal (16%) 12.4 g (22%) 27.61 g (21%) 18.6 g (29%) 36. Potatoes, microwaved, cooked, in skin, skin with salt - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   132 kcal (7%) 4.39 g (8%) 29.63 g (23%) 0.1 g (0%)   Typical Serving size of 1 skin (or 58g):    76.56 kcal (4%) 2.55 g (5%) 17.19 g (13%) 0.06 g (0%) 37. Potatoes, au gratin, home-prepared from recipe using margarine - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   132 kcal (7%) 5.06 g (9%) 11.27 g (9%) 7.59 g (12%)   Typical Serving size of 1 cup (or 245g):    323.4 kcal (16%) 12.4 g (22%) 27.61 g (21%) 18.6 g (29%) 38. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   116 kcal (6%) 2.13 g (4%) 16.13 g (12%) 4.8 g (7%)   Typical Serving size of 1 cup (or 210g):    243.6 kcal (12%) 4.47 g (8%) 33.87 g (26%) 10.08 g (16%) 39. Potatoes, mashed, home-prepared, whole milk and butter added - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   113 kcal (6%) 1.86 g (3%) 16.81 g (13%) 4.22 g (6%)   Typical Serving size of 1 cup (or 210g):    237.3 kcal (12%) 3.91 g (7%) 35.3 g (27%) 8.86 g (14%) 40. Potatoes, mashed, home-prepared, whole milk and margarine added - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   113 kcal (6%) 1.96 g (4%) 16.94 g (13%) 4.2 g (6%)   Typical Serving size of 1 cup (or 210g):    237.3 kcal (12%) 4.12 g (7%) 35.57 g (27%) 8.82 g (14%) 41. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   113 kcal (6%) 1.9 g (3%) 15.02 g (12%) 5.6 g (9%)   Typical Serving size of 1 cup (or 210g):    237.3 kcal (12%) 3.99 g (7%) 31.54 g (24%) 11.76 g (18%) 42. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   108 kcal (5%) 2.05 g (4%) 14.36 g (11%) 4.96 g (8%)   Typical Serving size of 1 cup (or 210g):    226.8 kcal (11%) 4.31 g (8%) 30.16 g (23%) 10.42 g (16%) 43. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   108 kcal (5%) 2.05 g (4%) 14.4 g (11%) 4.93 g (8%)   Typical Serving size of 1 cup (or 210g):    226.8 kcal (11%) 4.31 g (8%) 30.24 g (23%) 10.35 g (16%) 44. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   105 kcal (5%) 2.44 g (4%) 24.24 g (19%) 0.1 g (0%)   Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):    212.1 kcal (11%) 4.93 g (9%) 48.96 g (38%) 0.2 g (0%) 45. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   105 kcal (5%) 2.44 g (4%) 24.24 g (19%) 0.1 g (0%)   Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):    212.1 kcal (11%) 4.93 g (9%) 48.96 g (38%) 0.2 g (0%) 46. Potatoes, microwaved, cooked in skin, flesh, without salt - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   100 kcal (5%) 2.1 g (4%) 23.28 g (18%) 0.1 g (0%)   Typical Serving size of .5 cup (or 78g):    78 kcal (4%) 1.64 g (3%) 18.16 g (14%) 0.08 g (0%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   156 kcal (8%) 3.28 g (6%) 36.32 g (28%) 0.16 g (0%) 47. Potatoes, microwaved, cooked in skin, flesh, with salt - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   100 kcal (5%) 2.1 g (4%) 23.28 g (18%) 0.1 g (0%)   Typical Serving size of .5 cup (or 78g):    78 kcal (4%) 1.64 g (3%) 18.16 g (14%) 0.08 g (0%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   156 kcal (8%) 3.28 g (6%) 36.32 g (28%) 0.16 g (0%) 48. Potatoes, Russet, flesh and skin, baked - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   97 kcal (5%) 2.63 g (5%) 21.44 g (16%) 0.13 g (0%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):    290.03 kcal (15%) 7.86 g (14%) 64.11 g (49%) 0.39 g (1%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):   167.81 kcal (8%) 4.55 g (8%) 37.09 g (29%) 0.22 g (0%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):   133.86 kcal (7%) 3.63 g (6%) 29.59 g (23%) 0.18 g (0%) 49. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   97 kcal (5%) 1.77 g (3%) 10.87 g (8%) 5.13 g (8%)   Typical Serving size of 1 cup (or 210g):    203.7 kcal (10%) 3.72 g (7%) 22.83 g (18%) 10.77 g (17%) 50. Potatoes, white, flesh and skin, baked - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   94 kcal (5%) 2.1 g (4%) 21.08 g (16%) 0.15 g (0%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):    281.06 kcal (14%) 6.28 g (11%) 63.03 g (48%) 0.45 g (1%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):   129.72 kcal (6%) 2.9 g (5%) 29.09 g (22%) 0.21 g (0%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):   129.72 kcal (6%) 2.9 g (5%) 29.09 g (22%) 0.21 g (0%) 51. Potatoes, baked, flesh, with salt - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   93 kcal (5%) 1.96 g (4%) 21.55 g (17%) 0.1 g (0%)   Typical Serving size of .5 cup (or 61g):    56.73 kcal (3%) 1.2 g (2%) 13.15 g (10%) 0.06 g (0%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   145.08 kcal (7%) 3.06 g (5%) 33.62 g (26%) 0.16 g (0%) 52. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   93 kcal (5%) 2.3 g (4%) 12.84 g (10%) 4.12 g (6%)   Typical Serving size of .167 package (5.5 oz) yields (or 137g):    127.41 kcal (6%) 3.15 g (6%) 17.59 g (14%) 5.64 g (9%)   Other serving sizes 1 package yield and 5.5 oz (or 822g):   764.46 kcal (38%) 18.91 g (34%) 105.54 g (81%) 33.87 g (52%) 53. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Calories   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   93 kcal (5%) 2.12 g (4%) 12.77 g (10%) 4.3 g (7%)   Typical Serving size of 1 cup (unprepared) (or 245g):    227.85 kcal (11%) 5.19 g (9%) 31.29 g (24%) 10.54 g (16%)   Other serving sizes .167 package (5.5 oz) yields (or 137g):   127.41 kcal (6%) 2.9 g (5%) 17.49 g (13%) 5.89 g (9%)   Other serving sizes 1 package yield and 5.5 oz (or 822g):   764.46 kcal (38%) 17.43 g (31%) 104.97 g (81%) 35.35 g (54%) 54. Potatoes, baked, flesh, without salt - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   93 kcal (5%) 1.96 g (4%) 21.55 g (17%) 0.1 g (0%)   Typical Serving size of .5 cup (or 61g):    56.73 kcal (3%) 1.2 g (2%) 13.15 g (10%) 0.06 g (0%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   145.08 kcal (7%) 3.06 g (5%) 33.62 g (26%) 0.16 g (0%) 55. Potato, baked, flesh and skin, without salt - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   93 kcal (5%) 2.5 g (4%) 21.15 g (16%) 0.13 g (0%)   Typical Serving size of 1 potato large (or 299g):    278.07 kcal (14%) 7.48 g (13%) 63.24 g (49%) 0.39 g (1%)   Other serving sizes 1 potato medium (or 173g):   160.89 kcal (8%) 4.33 g (8%) 36.59 g (28%) 0.22 g (0%)   Other serving sizes 1 potato small (or 138g):   128.34 kcal (6%) 3.45 g (6%) 29.19 g (22%) 0.18 g (0%)   Other serving sizes 1 NLEA serving (or 148g):   137.64 kcal (7%) 3.7 g (7%) 31.3 g (24%) 0.19 g (0%) 56. Potatoes, baked, flesh and skin, with salt - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   93 kcal (5%) 2.5 g (4%) 21.15 g (16%) 0.13 g (0%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):    278.07 kcal (14%) 7.48 g (13%) 63.24 g (49%) 0.39 g (1%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):   160.89 kcal (8%) 4.33 g (8%) 36.59 g (28%) 0.22 g (0%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):   128.34 kcal (6%) 3.45 g (6%) 29.19 g (22%) 0.18 g (0%)   Other serving sizes .5 cup (or 61g):   56.73 kcal (3%) 1.53 g (3%) 12.9 g (10%) 0.08 g (0%)   Other serving sizes 1 NLEA serving (or 148g):   137.64 kcal (7%) 3.7 g (7%) 31.3 g (24%) 0.19 g (0%) 57. Potatoes, red, flesh and skin, baked - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   89 kcal (4%) 2.3 g (4%) 19.59 g (15%) 0.15 g (0%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):    266.11 kcal (13%) 6.88 g (12%) 58.57 g (45%) 0.45 g (1%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):   153.97 kcal (8%) 3.98 g (7%) 33.89 g (26%) 0.26 g (0%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):   122.82 kcal (6%) 3.17 g (6%) 27.03 g (21%) 0.21 g (0%) 58. Potatoes, scalloped, home-prepared with butter - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   88 kcal (4%) 2.87 g (5%) 10.78 g (8%) 3.68 g (6%)   Typical Serving size of 1 cup (or 245g):    215.6 kcal (11%) 7.03 g (13%) 26.41 g (20%) 9.02 g (14%) 59. Potatoes, scalloped, home-prepared with margarine - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   88 kcal (4%) 2.87 g (5%) 10.78 g (8%) 3.68 g (6%)   Typical Serving size of 1 cup (or 245g):    215.6 kcal (11%) 7.03 g (13%) 26.41 g (20%) 9.02 g (14%) 60. Potatoes, boiled, cooked in skin, flesh, with salt - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   87 kcal (4%) 1.87 g (3%) 20.13 g (15%) 0.1 g (0%)   Typical Serving size of .5 cup (or 78g):    67.86 kcal (3%) 1.46 g (3%) 15.7 g (12%) 0.08 g (0%)   Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):   118.32 kcal (6%) 2.54 g (5%) 27.38 g (21%) 0.14 g (0%) 61. Potatoes, boiled, cooked in skin, flesh, without salt - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   87 kcal (4%) 1.87 g (3%) 20.13 g (15%) 0.1 g (0%)   Typical Serving size of .5 cup (or 78g):    67.86 kcal (3%) 1.46 g (3%) 15.7 g (12%) 0.08 g (0%)   Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):   118.32 kcal (6%) 2.54 g (5%) 27.38 g (21%) 0.14 g (0%) 62. Potatoes, boiled, cooked without skin, flesh, without salt - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   86 kcal (4%) 1.71 g (3%) 20.01 g (15%) 0.1 g (0%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):    258 kcal (13%) 5.13 g (9%) 60.03 g (46%) 0.3 g (0%)   Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):   143.62 kcal (7%) 2.86 g (5%) 33.42 g (26%) 0.17 g (0%)   Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):   107.5 kcal (5%) 2.14 g (4%) 25.01 g (19%) 0.13 g (0%)   Other serving sizes .5 cup (or 78g):   67.08 kcal (3%) 1.33 g (2%) 15.61 g (12%) 0.08 g (0%) 63. Potatoes, boiled, cooked without skin, flesh, with salt - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   86 kcal (4%) 1.71 g (3%) 20.01 g (15%) 0.1 g (0%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):    258 kcal (13%) 5.13 g (9%) 60.03 g (46%) 0.3 g (0%)   Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):   143.62 kcal (7%) 2.86 g (5%) 33.42 g (26%) 0.17 g (0%)   Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):   107.5 kcal (5%) 2.14 g (4%) 25.01 g (19%) 0.13 g (0%)   Other serving sizes .5 cup (or 78g):   67.08 kcal (3%) 1.33 g (2%) 15.61 g (12%) 0.08 g (0%) 64. Potatoes, mashed, home-prepared, whole milk added - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   83 kcal (4%) 1.91 g (3%) 17.57 g (14%) 0.57 g (1%)   Typical Serving size of 1 cup (or 210g):    174.3 kcal (9%) 4.01 g (7%) 36.9 g (28%) 1.2 g (2%) 65. Potatoes, hashed brown, frozen, plain, unprepared - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   82 kcal (4%) 2.06 g (4%) 17.72 g (14%) 0.62 g (1%)   Typical Serving size of .5 cup (or 105g):    86.1 kcal (4%) 2.16 g (4%) 18.61 g (14%) 0.65 g (1%)   Other serving sizes 1 package (12 oz) (or 340g):   278.8 kcal (14%) 7 g (13%) 60.25 g (46%) 2.11 g (3%) 66. Potatoes, o'brien, home-prepared - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   81 kcal (4%) 2.35 g (4%) 15.47 g (12%) 1.28 g (2%)   Typical Serving size of 1 cup (or 194g):    157.14 kcal (8%) 4.56 g (8%) 30.01 g (23%) 2.48 g (4%)   Other serving sizes 1 recipe yield (or 1162g):   941.22 kcal (47%) 27.31 g (49%) 179.76 g (138%) 14.87 g (23%) 67. Potatoes, russet, flesh and skin, raw - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   79 kcal (4%) 2.14 g (4%) 18.07 g (14%) 0.08 g (0%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):    291.51 kcal (15%) 7.9 g (14%) 66.68 g (51%) 0.3 g (0%)   Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):   168.27 kcal (8%) 4.56 g (8%) 38.49 g (30%) 0.17 g (0%)   Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):   134.3 kcal (7%) 3.64 g (7%) 30.72 g (24%) 0.14 g (0%)   Other serving sizes .5 cup and diced (or 75g):   59.25 kcal (3%) 1.61 g (3%) 13.55 g (10%) 0.06 g (0%) 68. Potatoes, boiled, cooked in skin, skin, without salt - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   78 kcal (4%) 2.86 g (5%) 17.21 g (13%) 0.1 g (0%)   Typical Serving size of 1 skin (or 34g):    26.52 kcal (1%) 0.97 g (2%) 5.85 g (5%) 0.03 g (0%) 69. Potatoes, boiled, cooked in skin, skin, with salt - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   78 kcal (4%) 2.86 g (5%) 17.2 g (13%) 0.1 g (0%)   Typical Serving size of 1 skin (or 34g):    26.52 kcal (1%) 0.97 g (2%) 5.85 g (5%) 0.03 g (0%) 70. Potatoes, frozen, whole, unprepared - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   78 kcal (4%) 2.38 g (4%) 17.47 g (13%) 0.16 g (0%)   Typical Serving size of 1 cup (or 182g):    141.96 kcal (7%) 4.33 g (8%) 31.8 g (24%) 0.29 g (0%) 71. Potato, flesh and skin, raw - Calories   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   77 kcal (4%) 2.02 g (4%) 17.47 g (13%) 0.09 g (0%)   Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g):    284.13 kcal (14%) 7.45 g (13%) 64.46 g (50%) 0.33 g (1%)   Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):   164.01 kcal (8%) 4.3 g (8%) 37.21 g (29%) 0.19 g (0%)   Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):   130.9 kcal (7%) 3.43 g (6%) 29.7 g (23%) 0.15 g (0%)   Other serving sizes .5 cup and diced (or 75g):   57.75 kcal (3%) 1.52 g (3%) 13.1 g (10%) 0.07 g (0%) 72. Potatoes, red, flesh and skin, raw - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   70 kcal (4%) 1.89 g (3%) 15.9 g (12%) 0.14 g (0%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):    258.3 kcal (13%) 6.97 g (12%) 58.67 g (45%) 0.52 g (1%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):   149.1 kcal (7%) 4.03 g (7%) 33.87 g (26%) 0.3 g (0%)   Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):   119 kcal (6%) 3.21 g (6%) 27.03 g (21%) 0.24 g (0%)   Other serving sizes .5 cup and diced (or 75g):   52.5 kcal (3%) 1.42 g (3%) 11.93 g (9%) 0.11 g (0%) 73. Potatoes, white, flesh and skin, raw - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   69 kcal (3%) 1.68 g (3%) 15.71 g (12%) 0.1 g (0%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):    254.61 kcal (13%) 6.2 g (11%) 57.97 g (45%) 0.37 g (1%)   Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):   146.97 kcal (7%) 3.58 g (6%) 33.46 g (26%) 0.21 g (0%)   Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):   63.48 kcal (3%) 1.55 g (3%) 14.45 g (11%) 0.09 g (0%)   Other serving sizes .5 cup and diced (or 75g):   51.75 kcal (3%) 1.26 g (2%) 11.78 g (9%) 0.08 g (0%) 74. Potatoes, canned, drained solids, no salt added - Calories   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   62 kcal (3%) 1.4 g (3%) 13.6 g (10%) 0.2 g (0%)   Typical Serving size of 1 cup (or 180g):    111.6 kcal (6%) 2.52 g (5%) 24.48 g (19%) 0.36 g (1%) 75. Potatoes, canned, drained solids - Calories   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   60 kcal (3%) 1.41 g (3%) 13.61 g (10%) 0.21 g (0%)   Typical Serving size of 1 cup (or 180g):    108 kcal (5%) 2.54 g (5%) 24.5 g (19%) 0.38 g (1%)   Other serving sizes 1 potato (or 35g):   21 kcal (1%) 0.49 g (1%) 4.76 g (4%) 0.07 g (0%) 76. Potatoes, raw, skin - Calories   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   58 kcal (3%) 2.57 g (5%) 12.44 g (10%) 0.1 g (0%)   Typical Serving size of 1 skin (or 38g):    22.04 kcal (1%) 0.98 g (2%) 4.73 g (4%) 0.04 g (0%) 77. Potatoes, canned, solids and liquids - Calories   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   44 kcal (2%) 1.2 g (2%) 9.89 g (8%) 0.11 g (0%)   Typical Serving size of 1 cup and whole (or 300g):    132 kcal (7%) 3.6 g (6%) 29.67 g (23%) 0.33 g (1%)

calories and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito