Nutrition Facts and Calories in Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, dehydrated, flakes without milk, dry form nutrition facts and calories in Potatoes, mashed, dehydrated, flakes without milk, dry form. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, mashed, dehydrated, flakes without milk, dry form.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 354.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  104.0 mg 4%
  Total Carbohydrate  81.2 g 27%
  Dietary Fiber  6.6 g 26%
  Sugars   3.4 g
  Protein  8.3 g 17%
Vitamin A 0%
Vitamin C 135%
Calcium 3%
Iron 7%
Thiamin 67%
Riboflavin 6%
Niacin 32%
Vitamin B6 35%
Folate 12%
Phosphorus 16%
Zinc 5%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, mashed, dehydrated, flakes without milk, dry form is a good source of Dietary Fiber, Vitamin C, Thiamin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, dehydrated, flakes without milk, dry form.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, mashed, dehydrated, flakes without milk, dry form: Serving Size

  

  

 Summary

Energy354.0 kcal 18%
Total Fat0.4 g 1%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate81.2 g 27%
Total Sugars3.4 g
Protein8.3 g 17%
Dietary Fiber6.6 g 26%
Sodium104.0 mg 4%
Calcium27.0 mg 3%
Iron1.2 mg 7%
Vitamin A, RAE1.0 mcg
Vitamin C81.0 mg 135%
Water6.6 g

 Protein and amino acids

Protein8.3 g 17%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid1.9 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.3 g
Serine0.3 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate81.2 g 27%
Dietary Fiber6.6 g 26%
Starch70.6 g
Total Sugars3.4 g
Sucrose1.0 g
Glucose0.9 g
Fructose1.0 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.6 g
Energy354.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene6.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C81.0 mg 135%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin1.0 mg 67%
Riboflavin0.1 mg 6%
Niacin6.3 mg 32%
Vitamin B-60.7 mg 35%
Total Folate46.0 ug 12%
Folic acid0.0 ug
Food Folate46.0 ug
DFE Folate46.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.1 mg 21%
Vitamin K8.7 ug 11%

 Minerals

Calcium27.0 mg 3%
Iron1.2 mg 7%
Magnesium66.0 mg 16%
Phosphorus156.0 mg 16%
Potassium1098.0 mg 31%
Sodium104.0 mg 4%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium13.4 mcg 19%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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