Nutrition Facts and Calories in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt nutritional facts and calories. For a new serving size of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is a good source of Pantothenic acid.

Negative Facts:
This serving of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 165
% Daily Value * 
  Total Fat  18.7 g 29%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  613.0 mg 26%
  Total Carbohydrate  39.7 g 13%
  Dietary Fiber  3.2 g 13%
  Sugars   -
  Protein  3.5 g 7%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy333.0 kcal 17%
Total Fat18.7 g 29%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate39.7 g 13%
Total Sugars-
Protein3.5 g 7%
Dietary Fiber3.2 g 13%
Sodium613.0 mg 26%
Calcium12.0 mg 1%
Iron1.7 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water35.4 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan0.0 µg
Threonine22.0 µg
Isoleucine22.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.8 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate39.7 g 13%
Dietary Fiber3.2 g 13%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water35.4 g
Energy333.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.7 mg 45%
Pantothenic acid6.2 mg 62%
Vitamin K0.0 µg 0%

 Minerals

Calcium12.0 mg 1%
Iron1.7 mg 9%
Magnesium23.0 mg 6%
Phosphorus96.0 mg 10%
Potassium539.0 mg 15%
Sodium613.0 mg 26%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.3 mg 15%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat18.7 g 29%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:06.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated3.8 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-311.3 g
22:01.4 g
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:011.3 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4