Nutrition Facts and Calories in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt nutrition facts and calories in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 165
% Daily Value * 
  Total Fat  18.7 g 29%
  Saturated Fat  6.0 g 30%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  613.0 mg 26%
  Total Carbohydrate  39.7 g 13%
  Dietary Fiber  3.2 g 13%
  Sugars   -
  Protein  3.5 g 7%
Vitamin A 0%
Vitamin C 10%
Calcium 1%
Iron 9%
Thiamin 7%
Riboflavin 0%
Niacin 14%
Vitamin B6 10%
Folate 6%
Phosphorus 10%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt.

Negative Facts:
This serving of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt: Serving Size

  

  

 Summary

Energy333.0 kcal 17%
Total Fat18.7 g 29%
Saturated Fat6.0 g 30%
Trans Fat-
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate39.7 g 13%
Total Sugars-
Protein3.5 g 7%
Dietary Fiber3.2 g 13%
Sodium613.0 mg 26%
Calcium12.0 mg 1%
Iron1.7 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C6.2 mg 10%
Water35.4 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.2 g
Lysine0.2 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.8 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate39.7 g 13%
Dietary Fiber3.2 g 13%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water35.4 g
Energy333.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C6.2 mg 10%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin2.7 mg 14%
Vitamin B-60.2 mg 10%
Total Folate22.0 ug 6%
Folic acid0.0 ug
Food Folate22.0 ug
DFE Folate22.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron1.7 mg 9%
Magnesium23.0 mg 6%
Phosphorus96.0 mg 10%
Potassium539.0 mg 15%
Sodium613.0 mg 26%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.3 mg 15%
Selenium0.6 mcg 1%

 Fats and Fatty Acids

Total Fat18.7 g 29%
Trans Fat-
Saturated Fat6.0 g 30%
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat1.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:03.8 g
18:01.3 g
20:0-
18:1 undifferentiated11.3 g
18:2 undifferentiated1.4 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds