Nutrition Facts and Calories in Potatoes, mashed, home-prepared, whole milk added

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, mashed, home-prepared, whole milk added nutritional facts and calories. For a new serving size of Potatoes, mashed, home-prepared, whole milk added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, mashed, home-prepared, whole milk added is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, mashed, home-prepared, whole milk added.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 83.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  302.0 mg 13%
  Total Carbohydrate  17.6 g 6%
  Dietary Fiber  1.5 g 6%
  Sugars   1.5 g
  Protein  1.9 g 4%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 5%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy83.0 kcal 4%
Total Fat0.6 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate17.6 g 6%
Total Sugars1.5 g
Protein1.9 g 4%
Dietary Fiber1.5 g 6%
Sodium302.0 mg 13%
Calcium24.0 mg 2%
Iron0.3 mg 2%
Vitamin A, RAE7.0 µg
Vitamin C0.0 mg 0%
Water78.5 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine0.3 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.4 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate17.6 g 6%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars1.5 g
Sucrose0.2 g
Glucose0.3 g
Fructose0.2 g
Lactose0.8 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water78.5 g
Energy83.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid13.3 mg
Food Folate0.1 µg
DFE Folate0.0 µg
Vitamin B-121.1 mg 18%
Pantothenic acid6.2 mg 62%
Vitamin K0.1 µg 0%

 Minerals

Calcium24.0 mg 2%
Iron0.3 mg 2%
Magnesium18.0 mg 4%
Phosphorus46.0 mg 5%
Potassium296.0 mg 8%
Sodium302.0 mg 13%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.8 µg 1%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:02.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4