Nutrition Facts and Calories in Potato, flesh and skin

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potato, flesh and skin nutrition facts and calories in Potato, flesh and skin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potato, flesh and skin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 77.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  17.5 g 6%
  Dietary Fiber  2.2 g 9%
  Sugars   0.8 g
  Protein  2.0 g 4%
Vitamin A 0%
Vitamin C 33%
Calcium 1%
Iron 4%
Thiamin 7%
Riboflavin 0%
Niacin 6%
Vitamin B6 15%
Folate 4%
Phosphorus 6%
Zinc 2%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Potato, flesh and skin is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Potato, flesh and skin.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potato, flesh and skin: Serving Size

  

  

 Summary

Energy77.0 kcal 4%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate17.5 g 6%
Total Sugars0.8 g
Protein2.0 g 4%
Dietary Fiber2.2 g 9%
Sodium6.0 mg 0%
Calcium12.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C19.7 mg 33%
Water79.3 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.5 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.5 g 6%
Dietary Fiber2.2 g 9%
Starch15.4 g
Total Sugars0.8 g
Sucrose0.2 g
Glucose0.3 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols5.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water79.3 g
Energy77.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C19.7 mg 33%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin1.1 mg 6%
Vitamin B-60.3 mg 15%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K1.9 ug 2%

 Minerals

Calcium12.0 mg 1%
Iron0.8 mg 4%
Magnesium23.0 mg 6%
Phosphorus57.0 mg 6%
Potassium421.0 mg 12%
Sodium6.0 mg 0%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.3 mcg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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