Welcome to the nutritional Iron content for 77 different types of a potato ranging from 7.04 to 0.16 mg per 100g. The basic value from the general description of a potato is Potato flour which in 100g contains 1.38 mg of Iron. As a source of Iron, this corresponds to 10 % of the RDA. For this serving in your diet the amount of Calories is 357 kcal, the amount of Protein is 6.9 g, the amount of Fat is 0.34 g and the amount of Carbohydrate is 83.1 g.

This list of 77 types of a potato, is brought to you by dietandfitnesstoday.com and ranges from Potatoes, baked, skin, with salt through to Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added where all food items are ranked by the content or amount per 100g. The nutritional Iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Iron is in a potato?

The list below gives the total Iron content in the 77 items from the general description 'a potato' each of which show the Iron amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a potato iron per 100g

Average Value for a potato

The average (or more correctly the arithmetic mean) amount of Iron contained in 100g of a potato, based on the list below of 77 different items under the general description of a potato, is 1.30 mg of Iron. This average value corresponds to 9.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 152.75 kcal, the average amount of Protein is 3.15 g, the average amount of Fat is 3.77 g and the average amount of Carbohydrate is 27.42 g.

Median Values

The median value of Iron is found in Potatoes, red, flesh and skin, baked which in 100g contains 0.7 mg of Iron. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 89 kcal, the amount of Protein is 2.3 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 19.59 g.

Highest Iron Content per 100g

Using the list below for the 77 different a potato nutrition entries in our database, the highest amount of Iron is found in Potatoes, baked, skin, with salt which contains 7.04 mg of Iron per 100g. The associated percentage of RDA is 50 %. For this 100g serving the amount of Calories is 198 kcal, the amount of Protein is 4.29 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 46.06 g.

The lowest amount of Iron is in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added which in 100g contains 0.16 mg of Iron. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 97 kcal, the amount of Protein is 1.77 g, the amount of Fat is 5.13 g, the amount of Carbohydrate is 10.87 g.

The difference between the highest and lowest values gives a Iron range of 6.88 mg per 100g. The range for the other nutrients are as follows; 101 kcal for Calories, 2.52 g for Protein, 5.03 g for Fat, 35.19 g for Carbohydrate.

Highest Amount of Iron per Serving

Please remember that the above gives an accurate value in 100g for high Iron foods in your diet. For example 100g of Potato flour contains 1.38 mg of Iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Iron nutritional content.

The food with the highest Iron content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 7 mg in 1 cup (or 200 g). The precentage of the recommended daily value for this serving is 50 %. For this serving the amount of Calories is 357 kcal, the amount of Protein is 10.9 g, the amount of Fat is 1.1 g and the amount of Carbohydrate is 77.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Iron.


 

A potato List, Iron Content per 100g

 
1. Potatoes, baked, skin, with salt - Iron
  7.04 mg of Iron per 100g (50% DV).
  For this serving of 100g there is 198 kcal of Calories (10% DV), 46.06 g of Carbohydrate (35% DV), 0.1 g of Fat (0% DV), 4.29 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Iron content is 4.08 mg (29% DV), Calories 114.84 kcal (6% DV), Carbohydrate 26.71 g (21% DV), Fat 0.06 g (0% DV), Protein 2.49 g (5% DV),
2. Potatoes, baked, skin, without salt - Iron
  7.04 mg of Iron per 100g (50% DV).
  For this serving of 100g there is 198 kcal of Calories (10% DV), 46.06 g of Carbohydrate (35% DV), 0.1 g of Fat (0% DV), 4.29 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Iron content is 4.08 mg (29% DV), Calories 114.84 kcal (6% DV), Carbohydrate 26.71 g (21% DV), Fat 0.06 g (0% DV), Protein 2.49 g (5% DV),
3. Potatoes, boiled, cooked in skin, skin, with salt - Iron
  6.07 mg of Iron per 100g (43% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.2 g of Carbohydrate (13% DV), 0.1 g of Fat (0% DV), 2.86 g of Protein (6% DV),
  Typical Serving size of 1 skin (or 34g).
  The Iron content is 2.06 mg (15% DV), Calories 26.52 kcal (1% DV), Carbohydrate 5.85 g (5% DV), Fat 0.03 g (0% DV), Protein 0.97 g (2% DV),
4. Potatoes, boiled, cooked in skin, skin, without salt - Iron
  6.07 mg of Iron per 100g (43% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.21 g of Carbohydrate (13% DV), 0.1 g of Fat (0% DV), 2.86 g of Protein (6% DV),
  Typical Serving size of 1 skin (or 34g).
  The Iron content is 2.06 mg (15% DV), Calories 26.52 kcal (1% DV), Carbohydrate 5.85 g (5% DV), Fat 0.03 g (0% DV), Protein 0.97 g (2% DV),
5. Potatoes, microwaved, cooked, in skin, skin with salt - Iron
  5.94 mg of Iron per 100g (42% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 29.63 g of Carbohydrate (23% DV), 0.1 g of Fat (0% DV), 4.39 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Iron content is 3.45 mg (25% DV), Calories 76.56 kcal (4% DV), Carbohydrate 17.19 g (13% DV), Fat 0.06 g (0% DV), Protein 2.55 g (5% DV),
6. Potatoes, microwaved, cooked in skin, skin, without salt - Iron
  5.94 mg of Iron per 100g (42% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 29.63 g of Carbohydrate (23% DV), 0.1 g of Fat (0% DV), 4.39 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Iron content is 3.45 mg (25% DV), Calories 76.56 kcal (4% DV), Carbohydrate 17.19 g (13% DV), Fat 0.06 g (0% DV), Protein 2.55 g (5% DV),
7. Potatoes, mashed, dehydrated, granules with milk, dry form - Iron
  3.5 mg of Iron per 100g (25% DV).
  For this serving of 100g there is 357 kcal of Calories (18% DV), 77.7 g of Carbohydrate (60% DV), 1.1 g of Fat (2% DV), 10.9 g of Protein (22% DV),
  Typical Serving size of 1 cup (or 200g).
  The Iron content is 7 mg (50% DV), Calories 714 kcal (36% DV), Carbohydrate 155.4 g (120% DV), Fat 2.2 g (3% DV), Protein 21.8 g (44% DV),
8. Potatoes, raw, skin - Iron
  3.24 mg of Iron per 100g (23% DV).
  For this serving of 100g there is 58 kcal of Calories (3% DV), 12.44 g of Carbohydrate (10% DV), 0.1 g of Fat (0% DV), 2.57 g of Protein (5% DV),
  Typical Serving size of 1 skin (or 38g).
  The Iron content is 1.23 mg (9% DV), Calories 22.04 kcal (1% DV), Carbohydrate 4.73 g (4% DV), Fat 0.04 g (0% DV), Protein 0.98 g (2% DV),
9. Potato soup, instant, dry mix - Iron
  2.38 mg of Iron per 100g (17% DV).
  For this serving of 100g there is 343 kcal of Calories (17% DV), 76.14 g of Carbohydrate (59% DV), 3.1 g of Fat (5% DV), 9.2 g of Protein (18% DV),
  Typical Serving size of 1 serving 1/3 cup (or 39g).
  The Iron content is 0.93 mg (7% DV), Calories 133.77 kcal (7% DV), Carbohydrate 29.69 g (23% DV), Fat 1.21 g (2% DV), Protein 3.59 g (7% DV),
10. Potatoes, scalloped, dry mix, unprepared - Iron
  2.01 mg of Iron per 100g (14% DV).
  For this serving of 100g there is 358 kcal of Calories (18% DV), 73.93 g of Carbohydrate (57% DV), 4.59 g of Fat (7% DV), 7.77 g of Protein (16% DV),
  Typical Serving size of 1 package (5.5 oz) (or 156g).
  The Iron content is 3.14 mg (22% DV), Calories 558.48 kcal (28% DV), Carbohydrate 115.33 g (89% DV), Fat 7.16 g (11% DV), Protein 12.12 g (24% DV),
  Other serving sizes .167 package (5.5 oz) (or 26g).
  The amount of Iron is 0.52 mg (4% DV), Calories 93.08 kcal (5% DV), Carbohydrate 19.22 g (15% DV), Fat 1.19 g (2% DV), Protein 2.02 g (4% DV),
11. Potato pancakes - Iron
  1.67 mg of Iron per 100g (12% DV).
  For this serving of 100g there is 268 kcal of Calories (13% DV), 27.81 g of Carbohydrate (21% DV), 14.76 g of Fat (23% DV), 6.08 g of Protein (12% DV),
  Typical Serving size of 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g).
  The Iron content is 0.37 mg (3% DV), Calories 58.96 kcal (3% DV), Carbohydrate 6.12 g (5% DV), Fat 3.25 g (5% DV), Protein 1.34 g (3% DV),
  Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g).
  The amount of Iron is 0.62 mg (4% DV), Calories 99.16 kcal (5% DV), Carbohydrate 10.29 g (8% DV), Fat 5.46 g (8% DV), Protein 2.25 g (5% DV),
12. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Iron
  1.66 mg of Iron per 100g (12% DV).
  For this serving of 100g there is 333 kcal of Calories (17% DV), 39.68 g of Carbohydrate (31% DV), 18.71 g of Fat (29% DV), 3.55 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Iron content is 0.83 mg (6% DV), Calories 166.5 kcal (8% DV), Carbohydrate 19.84 g (15% DV), Fat 9.36 g (14% DV), Protein 1.78 g (4% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Iron is 3.29 mg (24% DV), Calories 659.34 kcal (33% DV), Carbohydrate 78.57 g (60% DV), Fat 37.05 g (57% DV), Protein 7.03 g (14% DV),
13. Potatoes, au gratin, dry mix, unprepared - Iron
  1.63 mg of Iron per 100g (12% DV).
  For this serving of 100g there is 314 kcal of Calories (16% DV), 74.31 g of Carbohydrate (57% DV), 3.7 g of Fat (6% DV), 8.9 g of Protein (18% DV),
  Typical Serving size of 1 package (5.5 oz) (or 156g).
  The Iron content is 2.54 mg (18% DV), Calories 489.84 kcal (24% DV), Carbohydrate 115.92 g (89% DV), Fat 5.77 g (9% DV), Protein 13.88 g (28% DV),
  Other serving sizes .167 package (5.5 oz) (or 26g).
  The amount of Iron is 0.42 mg (3% DV), Calories 81.64 kcal (4% DV), Carbohydrate 19.32 g (15% DV), Fat 0.96 g (1% DV), Protein 2.31 g (5% DV),
14. Potatoes, hashed brown, frozen, plain, prepared - Iron
  1.51 mg of Iron per 100g (11% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 28.1 g of Carbohydrate (22% DV), 11.5 g of Fat (18% DV), 3.16 g of Protein (6% DV),
  Typical Serving size of 1 patty, oval (approx 3" x 1-1/2" x 1/2") (or 29g).
  The Iron content is 0.44 mg (3% DV), Calories 63.22 kcal (3% DV), Carbohydrate 8.15 g (6% DV), Fat 3.34 g (5% DV), Protein 0.92 g (2% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Iron is 1.18 mg (8% DV), Calories 170.04 kcal (9% DV), Carbohydrate 21.92 g (17% DV), Fat 8.97 g (14% DV), Protein 2.46 g (5% DV),
  Other serving sizes 1 package yield, 12 oz (or 205g).
  The amount of Iron is 3.1 mg (22% DV), Calories 446.9 kcal (22% DV), Carbohydrate 57.61 g (44% DV), Fat 23.58 g (36% DV), Protein 6.48 g (13% DV),
15. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Iron
  1.49 mg of Iron per 100g (11% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 34.03 g of Carbohydrate (26% DV), 8.2 g of Fat (13% DV), 3.44 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Iron content is 0.75 mg (5% DV), Calories 109 kcal (5% DV), Carbohydrate 17.02 g (13% DV), Fat 4.1 g (6% DV), Protein 1.72 g (3% DV),
  Other serving sizes 1 package (9 oz) yields (or 198g).
  The amount of Iron is 2.95 mg (21% DV), Calories 431.64 kcal (22% DV), Carbohydrate 67.38 g (52% DV), Fat 16.24 g (25% DV), Protein 6.81 g (14% DV),
16. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Iron
  1.49 mg of Iron per 100g (11% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 34.03 g of Carbohydrate (26% DV), 8.2 g of Fat (13% DV), 3.44 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Iron content is 0.75 mg (5% DV), Calories 109 kcal (5% DV), Carbohydrate 17.02 g (13% DV), Fat 4.1 g (6% DV), Protein 1.72 g (3% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Iron is 2.95 mg (21% DV), Calories 431.64 kcal (22% DV), Carbohydrate 67.38 g (52% DV), Fat 16.24 g (25% DV), Protein 6.81 g (14% DV),
17. Potato flour - Iron
  1.38 mg of Iron per 100g (10% DV).
  For this serving of 100g there is 357 kcal of Calories (18% DV), 83.1 g of Carbohydrate (64% DV), 0.34 g of Fat (1% DV), 6.9 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 160g).
  The Iron content is 2.21 mg (16% DV), Calories 571.2 kcal (29% DV), Carbohydrate 132.96 g (102% DV), Fat 0.54 g (1% DV), Protein 11.04 g (22% DV),
18. Potato chips, without salt, reduced fat - Iron
  1.35 mg of Iron per 100g (10% DV).
  For this serving of 100g there is 487 kcal of Calories (24% DV), 67.8 g of Carbohydrate (52% DV), 20.8 g of Fat (32% DV), 7.1 g of Protein (14% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Iron content is 0.38 mg (3% DV), Calories 138.06 kcal (7% DV), Carbohydrate 19.22 g (15% DV), Fat 5.9 g (9% DV), Protein 2.01 g (4% DV),
19. Potatoes, frozen, french fried, par fried, extruded, unprepared - Iron
  1.32 mg of Iron per 100g (9% DV).
  For this serving of 100g there is 260 kcal of Calories (13% DV), 30.15 g of Carbohydrate (23% DV), 14.95 g of Fat (23% DV), 2.83 g of Protein (6% DV),
  Typical Serving size of 10 strips (or 65g).
  The Iron content is 0.86 mg (6% DV), Calories 169 kcal (8% DV), Carbohydrate 19.6 g (15% DV), Fat 9.72 g (15% DV), Protein 1.84 g (4% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Iron is 3.37 mg (24% DV), Calories 663 kcal (33% DV), Carbohydrate 76.88 g (59% DV), Fat 38.12 g (59% DV), Protein 7.22 g (14% DV),
20. Potatoes, canned, drained solids, no salt added - Iron
  1.26 mg of Iron per 100g (9% DV).
  For this serving of 100g there is 62 kcal of Calories (3% DV), 13.6 g of Carbohydrate (10% DV), 0.2 g of Fat (0% DV), 1.4 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 180g).
  The Iron content is 2.27 mg (16% DV), Calories 111.6 kcal (6% DV), Carbohydrate 24.48 g (19% DV), Fat 0.36 g (1% DV), Protein 2.52 g (5% DV),
21. Potatoes, canned, drained solids - Iron
  1.26 mg of Iron per 100g (9% DV).
  For this serving of 100g there is 60 kcal of Calories (3% DV), 13.61 g of Carbohydrate (10% DV), 0.21 g of Fat (0% DV), 1.41 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 180g).
  The Iron content is 2.27 mg (16% DV), Calories 108 kcal (5% DV), Carbohydrate 24.5 g (19% DV), Fat 0.38 g (1% DV), Protein 2.54 g (5% DV),
  Other serving sizes 1 potato (or 35g).
  The amount of Iron is 0.44 mg (3% DV), Calories 21 kcal (1% DV), Carbohydrate 4.76 g (4% DV), Fat 0.07 g (0% DV), Protein 0.49 g (1% DV),
22. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Iron
  1.24 mg of Iron per 100g (9% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 24.24 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 2.44 g of Protein (5% DV),
  Typical Serving size of 1 potato (2-1/3" x 4-3/4") (or 202g).
  The Iron content is 2.5 mg (18% DV), Calories 212.1 kcal (11% DV), Carbohydrate 48.96 g (38% DV), Fat 0.2 g (0% DV), Protein 4.93 g (10% DV),
23. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Iron
  1.24 mg of Iron per 100g (9% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 24.24 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 2.44 g of Protein (5% DV),
  Typical Serving size of 1 potato (2-3/4" dia by 4-3/4" long) (or 202g).
  The Iron content is 2.5 mg (18% DV), Calories 212.1 kcal (11% DV), Carbohydrate 48.96 g (38% DV), Fat 0.2 g (0% DV), Protein 4.93 g (10% DV),
24. Potatoes, mashed, dehydrated, flakes without milk, dry form - Iron
  1.21 mg of Iron per 100g (9% DV).
  For this serving of 100g there is 354 kcal of Calories (18% DV), 81.17 g of Carbohydrate (62% DV), 0.41 g of Fat (1% DV), 8.34 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 60g).
  The Iron content is 0.73 mg (5% DV), Calories 212.4 kcal (11% DV), Carbohydrate 48.7 g (37% DV), Fat 0.25 g (0% DV), Protein 5 g (10% DV),
25. Potatoes, mashed, dehydrated, granules without milk, dry form - Iron
  1.09 mg of Iron per 100g (8% DV).
  For this serving of 100g there is 372 kcal of Calories (19% DV), 85.51 g of Carbohydrate (66% DV), 0.54 g of Fat (1% DV), 8.22 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 200g).
  The Iron content is 2.18 mg (16% DV), Calories 744 kcal (37% DV), Carbohydrate 171.02 g (132% DV), Fat 1.08 g (2% DV), Protein 16.44 g (33% DV),
26. Potatoes, baked, flesh and skin, with salt - Iron
  1.08 mg of Iron per 100g (8% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.15 g of Carbohydrate (16% DV), 0.13 g of Fat (0% DV), 2.5 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g).
  The Iron content is 3.23 mg (23% DV), Calories 278.07 kcal (14% DV), Carbohydrate 63.24 g (49% DV), Fat 0.39 g (1% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 173g).
  The amount of Iron is 1.87 mg (13% DV), Calories 160.89 kcal (8% DV), Carbohydrate 36.59 g (28% DV), Fat 0.22 g (0% DV), Protein 4.33 g (9% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g).
  The amount of Iron is 1.49 mg (11% DV), Calories 128.34 kcal (6% DV), Carbohydrate 29.19 g (22% DV), Fat 0.18 g (0% DV), Protein 3.45 g (7% DV),
  Other serving sizes .5 cup (or 61g).
  The amount of Iron is 0.66 mg (5% DV), Calories 56.73 kcal (3% DV), Carbohydrate 12.9 g (10% DV), Fat 0.08 g (0% DV), Protein 1.53 g (3% DV),
  Other serving sizes 1 NLEA serving (or 148g).
  The amount of Iron is 1.6 mg (11% DV), Calories 137.64 kcal (7% DV), Carbohydrate 31.3 g (24% DV), Fat 0.19 g (0% DV), Protein 3.7 g (7% DV),
27. Potato, baked, flesh and skin, without salt - Iron
  1.08 mg of Iron per 100g (8% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.15 g of Carbohydrate (16% DV), 0.13 g of Fat (0% DV), 2.5 g of Protein (5% DV),
  Typical Serving size of 1 potato large (or 299g).
  The Iron content is 3.23 mg (23% DV), Calories 278.07 kcal (14% DV), Carbohydrate 63.24 g (49% DV), Fat 0.39 g (1% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 potato medium (or 173g).
  The amount of Iron is 1.87 mg (13% DV), Calories 160.89 kcal (8% DV), Carbohydrate 36.59 g (28% DV), Fat 0.22 g (0% DV), Protein 4.33 g (9% DV),
  Other serving sizes 1 potato small (or 138g).
  The amount of Iron is 1.49 mg (11% DV), Calories 128.34 kcal (6% DV), Carbohydrate 29.19 g (22% DV), Fat 0.18 g (0% DV), Protein 3.45 g (7% DV),
  Other serving sizes 1 NLEA serving (or 148g).
  The amount of Iron is 1.6 mg (11% DV), Calories 137.64 kcal (7% DV), Carbohydrate 31.3 g (24% DV), Fat 0.19 g (0% DV), Protein 3.7 g (7% DV),
28. Potatoes, Russet, flesh and skin, baked - Iron
  1.07 mg of Iron per 100g (8% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 21.44 g of Carbohydrate (16% DV), 0.13 g of Fat (0% DV), 2.63 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g).
  The Iron content is 3.2 mg (23% DV), Calories 290.03 kcal (15% DV), Carbohydrate 64.11 g (49% DV), Fat 0.39 g (1% DV), Protein 7.86 g (16% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g).
  The amount of Iron is 1.85 mg (13% DV), Calories 167.81 kcal (8% DV), Carbohydrate 37.09 g (29% DV), Fat 0.22 g (0% DV), Protein 4.55 g (9% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g).
  The amount of Iron is 1.48 mg (11% DV), Calories 133.86 kcal (7% DV), Carbohydrate 29.59 g (23% DV), Fat 0.18 g (0% DV), Protein 3.63 g (7% DV),
29. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Iron
  1.05 mg of Iron per 100g (8% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 23.98 g of Carbohydrate (18% DV), 5.78 g of Fat (9% DV), 2.42 g of Protein (5% DV),
  Typical Serving size of 10 strips (or 65g).
  The Iron content is 0.68 mg (5% DV), Calories 99.45 kcal (5% DV), Carbohydrate 15.59 g (12% DV), Fat 3.76 g (6% DV), Protein 1.57 g (3% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Iron is 2.68 mg (19% DV), Calories 390.15 kcal (20% DV), Carbohydrate 61.15 g (47% DV), Fat 14.74 g (23% DV), Protein 6.17 g (12% DV),
30. Potatoes, frozen, whole, unprepared - Iron
  1.01 mg of Iron per 100g (7% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.47 g of Carbohydrate (13% DV), 0.16 g of Fat (0% DV), 2.38 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 182g).
  The Iron content is 1.84 mg (13% DV), Calories 141.96 kcal (7% DV), Carbohydrate 31.8 g (24% DV), Fat 0.29 g (0% DV), Protein 4.33 g (9% DV),
31. Potatoes, hashed brown, frozen, plain, unprepared - Iron
  0.98 mg of Iron per 100g (7% DV).
  For this serving of 100g there is 82 kcal of Calories (4% DV), 17.72 g of Carbohydrate (14% DV), 0.62 g of Fat (1% DV), 2.06 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 105g).
  The Iron content is 1.03 mg (7% DV), Calories 86.1 kcal (4% DV), Carbohydrate 18.61 g (14% DV), Fat 0.65 g (1% DV), Protein 2.16 g (4% DV),
  Other serving sizes 1 package (12 oz) (or 340g).
  The amount of Iron is 3.33 mg (24% DV), Calories 278.8 kcal (14% DV), Carbohydrate 60.25 g (46% DV), Fat 2.11 g (3% DV), Protein 7 g (14% DV),
32. Potatoes, russet, flesh and skin, raw - Iron
  0.86 mg of Iron per 100g (6% DV).
  For this serving of 100g there is 79 kcal of Calories (4% DV), 18.07 g of Carbohydrate (14% DV), 0.08 g of Fat (0% DV), 2.14 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g).
  The Iron content is 3.17 mg (23% DV), Calories 291.51 kcal (15% DV), Carbohydrate 66.68 g (51% DV), Fat 0.3 g (0% DV), Protein 7.9 g (16% DV),
  Other serving sizes 1 Potato medium (2-1/4" to 3-1/4" dia) (or 213g).
  The amount of Iron is 1.83 mg (13% DV), Calories 168.27 kcal (8% DV), Carbohydrate 38.49 g (30% DV), Fat 0.17 g (0% DV), Protein 4.56 g (9% DV),
  Other serving sizes 1 Potato small (1-3/4" to 2-1/4" dia) (or 170g).
  The amount of Iron is 1.46 mg (10% DV), Calories 134.3 kcal (7% DV), Carbohydrate 30.72 g (24% DV), Fat 0.14 g (0% DV), Protein 3.64 g (7% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Iron is 0.65 mg (5% DV), Calories 59.25 kcal (3% DV), Carbohydrate 13.55 g (10% DV), Fat 0.06 g (0% DV), Protein 1.61 g (3% DV),
33. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Iron
  0.8 mg of Iron per 100g (6% DV).
  For this serving of 100g there is 199 kcal of Calories (10% DV), 31.66 g of Carbohydrate (24% DV), 6.76 g of Fat (10% DV), 2.9 g of Protein (6% DV),
  Typical Serving size of 10 strip (or 21g).
  The Iron content is 0.17 mg (1% DV), Calories 41.79 kcal (2% DV), Carbohydrate 6.65 g (5% DV), Fat 1.42 g (2% DV), Protein 0.61 g (1% DV),
34. Potato, flesh and skin, raw - Iron
  0.78 mg of Iron per 100g (6% DV).
  For this serving of 100g there is 77 kcal of Calories (4% DV), 17.47 g of Carbohydrate (13% DV), 0.09 g of Fat (0% DV), 2.02 g of Protein (4% DV),
  Typical Serving size of 1 Potato large (3" to 4-1/4" dia) (or 369g).
  The Iron content is 2.88 mg (21% DV), Calories 284.13 kcal (14% DV), Carbohydrate 64.46 g (50% DV), Fat 0.33 g (1% DV), Protein 7.45 g (15% DV),
  Other serving sizes 1 Potato medium (2-1/4" to 3-1/4" dia) (or 213g).
  The amount of Iron is 1.66 mg (12% DV), Calories 164.01 kcal (8% DV), Carbohydrate 37.21 g (29% DV), Fat 0.19 g (0% DV), Protein 4.3 g (9% DV),
  Other serving sizes 1 Potato small (1-3/4" to 2-1/2" dia) (or 170g).
  The amount of Iron is 1.33 mg (10% DV), Calories 130.9 kcal (7% DV), Carbohydrate 29.7 g (23% DV), Fat 0.15 g (0% DV), Protein 3.43 g (7% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Iron is 0.59 mg (4% DV), Calories 57.75 kcal (3% DV), Carbohydrate 13.1 g (10% DV), Fat 0.07 g (0% DV), Protein 1.52 g (3% DV),
35. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Iron
  0.75 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 166 kcal of Calories (8% DV), 27.5 g of Carbohydrate (21% DV), 5.13 g of Fat (8% DV), 2.51 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 69g).
  The Iron content is 0.52 mg (4% DV), Calories 114.54 kcal (6% DV), Carbohydrate 18.98 g (15% DV), Fat 3.54 g (5% DV), Protein 1.73 g (3% DV),
36. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Iron
  0.75 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 135 kcal of Calories (7% DV), 18.28 g of Carbohydrate (14% DV), 6.66 g of Fat (10% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of 1 package (6 oz) (or 170g).
  The Iron content is 1.28 mg (9% DV), Calories 229.5 kcal (11% DV), Carbohydrate 31.08 g (24% DV), Fat 11.32 g (17% DV), Protein 3.18 g (6% DV),
37. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Iron
  0.74 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 172 kcal of Calories (9% DV), 28.71 g of Carbohydrate (22% DV), 5.22 g of Fat (8% DV), 2.66 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 74g).
  The Iron content is 0.55 mg (4% DV), Calories 127.28 kcal (6% DV), Carbohydrate 21.25 g (16% DV), Fat 3.86 g (6% DV), Protein 1.97 g (4% DV),
38. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Iron
  0.74 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 164 kcal of Calories (8% DV), 27.74 g of Carbohydrate (21% DV), 5.22 g of Fat (8% DV), 2.66 g of Protein (5% DV),
  Typical Serving size of 10 strips (or 50g).
  The Iron content is 0.37 mg (3% DV), Calories 82 kcal (4% DV), Carbohydrate 13.87 g (11% DV), Fat 2.61 g (4% DV), Protein 1.33 g (3% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Iron is 1.47 mg (11% DV), Calories 324.72 kcal (16% DV), Carbohydrate 54.93 g (42% DV), Fat 10.34 g (16% DV), Protein 5.27 g (11% DV),
39. Potatoes, red, flesh and skin, raw - Iron
  0.73 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 70 kcal of Calories (4% DV), 15.9 g of Carbohydrate (12% DV), 0.14 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g).
  The Iron content is 2.69 mg (19% DV), Calories 258.3 kcal (13% DV), Carbohydrate 58.67 g (45% DV), Fat 0.52 g (1% DV), Protein 6.97 g (14% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 213g).
  The amount of Iron is 1.55 mg (11% DV), Calories 149.1 kcal (7% DV), Carbohydrate 33.87 g (26% DV), Fat 0.3 g (0% DV), Protein 4.03 g (8% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/4" dia) (or 170g).
  The amount of Iron is 1.24 mg (9% DV), Calories 119 kcal (6% DV), Carbohydrate 27.03 g (21% DV), Fat 0.24 g (0% DV), Protein 3.21 g (6% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Iron is 0.55 mg (4% DV), Calories 52.5 kcal (3% DV), Carbohydrate 11.93 g (9% DV), Fat 0.11 g (0% DV), Protein 1.42 g (3% DV),
40. Potatoes, canned, solids and liquids - Iron
  0.72 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 44 kcal of Calories (2% DV), 9.89 g of Carbohydrate (8% DV), 0.11 g of Fat (0% DV), 1.2 g of Protein (2% DV),
  Typical Serving size of 1 cup, whole (or 300g).
  The Iron content is 2.16 mg (15% DV), Calories 132 kcal (7% DV), Carbohydrate 29.67 g (23% DV), Fat 0.33 g (1% DV), Protein 3.6 g (7% DV),
  Other serving sizes 1 can (303 x 406) (or 454g).
  The amount of Iron is 3.27 mg (23% DV), Calories 199.76 kcal (10% DV), Carbohydrate 44.9 g (35% DV), Fat 0.5 g (1% DV), Protein 5.45 g (11% DV),
41. Potatoes, red, flesh and skin, baked - Iron
  0.7 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 89 kcal of Calories (4% DV), 19.59 g of Carbohydrate (15% DV), 0.15 g of Fat (0% DV), 2.3 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g).
  The Iron content is 2.09 mg (15% DV), Calories 266.11 kcal (13% DV), Carbohydrate 58.57 g (45% DV), Fat 0.45 g (1% DV), Protein 6.88 g (14% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g).
  The amount of Iron is 1.21 mg (9% DV), Calories 153.97 kcal (8% DV), Carbohydrate 33.89 g (26% DV), Fat 0.26 g (0% DV), Protein 3.98 g (8% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g).
  The amount of Iron is 0.97 mg (7% DV), Calories 122.82 kcal (6% DV), Carbohydrate 27.03 g (21% DV), Fat 0.21 g (0% DV), Protein 3.17 g (6% DV),
42. Potato salad, home-prepared - Iron
  0.65 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 143 kcal of Calories (7% DV), 11.17 g of Carbohydrate (9% DV), 8.2 g of Fat (13% DV), 2.68 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 250g).
  The Iron content is 1.63 mg (12% DV), Calories 357.5 kcal (18% DV), Carbohydrate 27.93 g (21% DV), Fat 20.5 g (32% DV), Protein 6.7 g (13% DV),
43. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Iron
  0.65 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 133 kcal of Calories (7% DV), 23.51 g of Carbohydrate (18% DV), 3.39 g of Fat (5% DV), 2.19 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 153g).
  The Iron content is 0.99 mg (7% DV), Calories 203.49 kcal (10% DV), Carbohydrate 35.97 g (28% DV), Fat 5.19 g (8% DV), Protein 3.35 g (7% DV),
44. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Iron
  0.64 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 152 kcal of Calories (8% DV), 26.98 g of Carbohydrate (21% DV), 3.76 g of Fat (6% DV), 2.57 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 133g).
  The Iron content is 0.85 mg (6% DV), Calories 202.16 kcal (10% DV), Carbohydrate 35.88 g (28% DV), Fat 5 g (8% DV), Protein 3.42 g (7% DV),
45. Potatoes, au gratin, home-prepared from recipe using margarine - Iron
  0.64 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 11.27 g of Carbohydrate (9% DV), 7.59 g of Fat (12% DV), 5.06 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 245g).
  The Iron content is 1.57 mg (11% DV), Calories 323.4 kcal (16% DV), Carbohydrate 27.61 g (21% DV), Fat 18.6 g (29% DV), Protein 12.4 g (25% DV),
46. Potatoes, white, flesh and skin, baked - Iron
  0.64 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 94 kcal of Calories (5% DV), 21.08 g of Carbohydrate (16% DV), 0.15 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g).
  The Iron content is 1.91 mg (14% DV), Calories 281.06 kcal (14% DV), Carbohydrate 63.03 g (48% DV), Fat 0.45 g (1% DV), Protein 6.28 g (13% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 138g).
  The amount of Iron is 0.88 mg (6% DV), Calories 129.72 kcal (6% DV), Carbohydrate 29.09 g (22% DV), Fat 0.21 g (0% DV), Protein 2.9 g (6% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g).
  The amount of Iron is 0.88 mg (6% DV), Calories 129.72 kcal (6% DV), Carbohydrate 29.09 g (22% DV), Fat 0.21 g (0% DV), Protein 2.9 g (6% DV),
47. Potatoes, au gratin, home-prepared from recipe using butter - Iron
  0.64 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 11.27 g of Carbohydrate (9% DV), 7.59 g of Fat (12% DV), 5.06 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 245g).
  The Iron content is 1.57 mg (11% DV), Calories 323.4 kcal (16% DV), Carbohydrate 27.61 g (21% DV), Fat 18.6 g (29% DV), Protein 12.4 g (25% DV),
48. Potato puffs, frozen, oven-heated - Iron
  0.64 mg of Iron per 100g (5% DV).
  For this serving of 100g there is 190 kcal of Calories (10% DV), 27.75 g of Carbohydrate (21% DV), 8.62 g of Fat (13% DV), 2.05 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 128g).
  The Iron content is 0.82 mg (6% DV), Calories 243.2 kcal (12% DV), Carbohydrate 35.52 g (27% DV), Fat 11.03 g (17% DV), Protein 2.62 g (5% DV),
  Other serving sizes 1 puff (or 8.4g).
  The amount of Iron is 0.05 mg (0% DV), Calories 15.96 kcal (1% DV), Carbohydrate 2.33 g (2% DV), Fat 0.72 g (1% DV), Protein 0.17 g (0% DV),
  Other serving sizes 10 Crispy Crowns (or 60g).
  The amount of Iron is 0.38 mg (3% DV), Calories 114 kcal (6% DV), Carbohydrate 16.65 g (13% DV), Fat 5.17 g (8% DV), Protein 1.23 g (2% DV),
  Other serving sizes 10 puffs (or 84g).
  The amount of Iron is 0.54 mg (4% DV), Calories 159.6 kcal (8% DV), Carbohydrate 23.31 g (18% DV), Fat 7.24 g (11% DV), Protein 1.72 g (3% DV),
49. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Iron
  0.62 mg of Iron per 100g (4% DV).
  For this serving of 100g there is 147 kcal of Calories (7% DV), 24.81 g of Carbohydrate (19% DV), 4.66 g of Fat (7% DV), 2.24 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 89g).
  The Iron content is 0.55 mg (4% DV), Calories 130.83 kcal (7% DV), Carbohydrate 22.08 g (17% DV), Fat 4.15 g (6% DV), Protein 1.99 g (4% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Iron is 1.58 mg (11% DV), Calories 374.85 kcal (19% DV), Carbohydrate 63.27 g (49% DV), Fat 11.88 g (18% DV), Protein 5.71 g (11% DV),
50. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Iron
  0.62 mg of Iron per 100g (4% DV).
  For this serving of 100g there is 150 kcal of Calories (8% DV), 24.81 g of Carbohydrate (19% DV), 4.66 g of Fat (7% DV), 2.24 g of Protein (4% DV),
  Typical Serving size of 10 strips (or 65g).
  The Iron content is 0.4 mg (3% DV), Calories 97.5 kcal (5% DV), Carbohydrate 16.13 g (12% DV), Fat 3.03 g (5% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Iron is 1.58 mg (11% DV), Calories 382.5 kcal (19% DV), Carbohydrate 63.27 g (49% DV), Fat 11.88 g (18% DV), Protein 5.71 g (11% DV),
51. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Iron
  0.61 mg of Iron per 100g (4% DV).
  For this serving of 100g there is 167 kcal of Calories (8% DV), 26.78 g of Carbohydrate (21% DV), 5.53 g of Fat (9% DV), 2.41 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 30g).
  The Iron content is 0.18 mg (1% DV), Calories 50.1 kcal (3% DV), Carbohydrate 8.03 g (6% DV), Fat 1.66 g (3% DV), Protein 0.72 g (1% DV),
52. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Iron
  0.6 mg of Iron per 100g (4% DV).
  For this serving of 100g there is 174 kcal of Calories (9% DV), 29.92 g of Carbohydrate (23% DV), 5.05 g of Fat (8% DV), 2.12 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 82g).
  The Iron content is 0.49 mg (4% DV), Calories 142.68 kcal (7% DV), Carbohydrate 24.53 g (19% DV), Fat 4.14 g (6% DV), Protein 1.74 g (3% DV),
53. Potatoes, scalloped, home-prepared with butter - Iron
  0.57 mg of Iron per 100g (4% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 10.78 g of Carbohydrate (8% DV), 3.68 g of Fat (6% DV), 2.87 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 245g).
  The Iron content is 1.4 mg (10% DV), Calories 215.6 kcal (11% DV), Carbohydrate 26.41 g (20% DV), Fat 9.02 g (14% DV), Protein 7.03 g (14% DV),
54. Potatoes, scalloped, home-prepared with margarine - Iron
  0.57 mg of Iron per 100g (4% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 10.78 g of Carbohydrate (8% DV), 3.68 g of Fat (6% DV), 2.87 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 245g).
  The Iron content is 1.4 mg (10% DV), Calories 215.6 kcal (11% DV), Carbohydrate 26.41 g (20% DV), Fat 9.02 g (14% DV), Protein 7.03 g (14% DV),
55. Potatoes, hashed brown, home-prepared - Iron
  0.55 mg of Iron per 100g (4% DV).
  For this serving of 100g there is 265 kcal of Calories (13% DV), 35.11 g of Carbohydrate (27% DV), 12.52 g of Fat (19% DV), 3 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 156g).
  The Iron content is 0.86 mg (6% DV), Calories 413.4 kcal (21% DV), Carbohydrate 54.77 g (42% DV), Fat 19.53 g (30% DV), Protein 4.68 g (9% DV),
56. Potato puffs, frozen, unprepared - Iron
  0.53 mg of Iron per 100g (4% DV).
  For this serving of 100g there is 177 kcal of Calories (9% DV), 25.25 g of Carbohydrate (19% DV), 8.37 g of Fat (13% DV), 1.97 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 120g).
  The Iron content is 0.64 mg (5% DV), Calories 212.4 kcal (11% DV), Carbohydrate 30.3 g (23% DV), Fat 10.04 g (15% DV), Protein 2.36 g (5% DV),
  Other serving sizes 10 pieces (or 91g).
  The amount of Iron is 0.48 mg (3% DV), Calories 161.07 kcal (8% DV), Carbohydrate 22.98 g (18% DV), Fat 7.62 g (12% DV), Protein 1.79 g (4% DV),
57. Potatoes, white, flesh and skin, raw - Iron
  0.52 mg of Iron per 100g (4% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 15.71 g of Carbohydrate (12% DV), 0.1 g of Fat (0% DV), 1.68 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 369g).
  The Iron content is 1.92 mg (14% DV), Calories 254.61 kcal (13% DV), Carbohydrate 57.97 g (45% DV), Fat 0.37 g (1% DV), Protein 6.2 g (12% DV),
  Other serving sizes 1 medium (2+-1/4" to 3-1/4" dia.) (or 213g).
  The amount of Iron is 1.11 mg (8% DV), Calories 146.97 kcal (7% DV), Carbohydrate 33.46 g (26% DV), Fat 0.21 g (0% DV), Protein 3.58 g (7% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/4" dia.) (or 92g).
  The amount of Iron is 0.48 mg (3% DV), Calories 63.48 kcal (3% DV), Carbohydrate 14.45 g (11% DV), Fat 0.09 g (0% DV), Protein 1.55 g (3% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Iron is 0.39 mg (3% DV), Calories 51.75 kcal (3% DV), Carbohydrate 11.78 g (9% DV), Fat 0.08 g (0% DV), Protein 1.26 g (3% DV),
58. Potato salad with egg - Iron
  0.5 mg of Iron per 100g (4% DV).
  For this serving of 100g there is 157 kcal of Calories (8% DV), 16.18 g of Carbohydrate (12% DV), 9.4 g of Fat (14% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 125g).
  The Iron content is 0.63 mg (5% DV), Calories 196.25 kcal (10% DV), Carbohydrate 20.23 g (16% DV), Fat 11.75 g (18% DV), Protein 2.45 g (5% DV),
59. Potatoes, o'brien, home-prepared - Iron
  0.47 mg of Iron per 100g (3% DV).
  For this serving of 100g there is 81 kcal of Calories (4% DV), 15.47 g of Carbohydrate (12% DV), 1.28 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 194g).
  The Iron content is 0.91 mg (7% DV), Calories 157.14 kcal (8% DV), Carbohydrate 30.01 g (23% DV), Fat 2.48 g (4% DV), Protein 4.56 g (9% DV),
  Other serving sizes 1 recipe yield (or 1162g).
  The amount of Iron is 5.46 mg (39% DV), Calories 941.22 kcal (47% DV), Carbohydrate 179.76 g (138% DV), Fat 14.87 g (23% DV), Protein 27.31 g (55% DV),
60. Potatoes, microwaved, cooked in skin, flesh, without salt - Iron
  0.41 mg of Iron per 100g (3% DV).
  For this serving of 100g there is 100 kcal of Calories (5% DV), 23.28 g of Carbohydrate (18% DV), 0.1 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Iron content is 0.32 mg (2% DV), Calories 78 kcal (4% DV), Carbohydrate 18.16 g (14% DV), Fat 0.08 g (0% DV), Protein 1.64 g (3% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Iron is 0.64 mg (5% DV), Calories 156 kcal (8% DV), Carbohydrate 36.32 g (28% DV), Fat 0.16 g (0% DV), Protein 3.28 g (7% DV),
61. Potatoes, microwaved, cooked in skin, flesh, with salt - Iron
  0.41 mg of Iron per 100g (3% DV).
  For this serving of 100g there is 100 kcal of Calories (5% DV), 23.28 g of Carbohydrate (18% DV), 0.1 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Iron content is 0.32 mg (2% DV), Calories 78 kcal (4% DV), Carbohydrate 18.16 g (14% DV), Fat 0.08 g (0% DV), Protein 1.64 g (3% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Iron is 0.64 mg (5% DV), Calories 156 kcal (8% DV), Carbohydrate 36.32 g (28% DV), Fat 0.16 g (0% DV), Protein 3.28 g (7% DV),
62. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Iron
  0.38 mg of Iron per 100g (3% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 12.77 g of Carbohydrate (10% DV), 4.3 g of Fat (7% DV), 2.12 g of Protein (4% DV),
  Typical Serving size of 1 cup (unprepared) (or 245g).
  The Iron content is 0.93 mg (7% DV), Calories 227.85 kcal (11% DV), Carbohydrate 31.29 g (24% DV), Fat 10.54 g (16% DV), Protein 5.19 g (10% DV),
  Other serving sizes .167 package (5.5 oz) yields (or 137g).
  The amount of Iron is 0.52 mg (4% DV), Calories 127.41 kcal (6% DV), Carbohydrate 17.49 g (13% DV), Fat 5.89 g (9% DV), Protein 2.9 g (6% DV),
  Other serving sizes 1 package yield, 5.5 oz (or 822g).
  The amount of Iron is 3.12 mg (22% DV), Calories 764.46 kcal (38% DV), Carbohydrate 104.97 g (81% DV), Fat 35.35 g (54% DV), Protein 17.43 g (35% DV),
63. Potatoes, baked, flesh, without salt - Iron
  0.35 mg of Iron per 100g (3% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.55 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 61g).
  The Iron content is 0.21 mg (2% DV), Calories 56.73 kcal (3% DV), Carbohydrate 13.15 g (10% DV), Fat 0.06 g (0% DV), Protein 1.2 g (2% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Iron is 0.55 mg (4% DV), Calories 145.08 kcal (7% DV), Carbohydrate 33.62 g (26% DV), Fat 0.16 g (0% DV), Protein 3.06 g (6% DV),
64. Potatoes, baked, flesh, with salt - Iron
  0.35 mg of Iron per 100g (3% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.55 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 61g).
  The Iron content is 0.21 mg (2% DV), Calories 56.73 kcal (3% DV), Carbohydrate 13.15 g (10% DV), Fat 0.06 g (0% DV), Protein 1.2 g (2% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Iron is 0.55 mg (4% DV), Calories 145.08 kcal (7% DV), Carbohydrate 33.62 g (26% DV), Fat 0.16 g (0% DV), Protein 3.06 g (6% DV),
65. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Iron
  0.32 mg of Iron per 100g (2% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 12.84 g of Carbohydrate (10% DV), 4.12 g of Fat (6% DV), 2.3 g of Protein (5% DV),
  Typical Serving size of .167 package (5.5 oz) yields (or 137g).
  The Iron content is 0.44 mg (3% DV), Calories 127.41 kcal (6% DV), Carbohydrate 17.59 g (14% DV), Fat 5.64 g (9% DV), Protein 3.15 g (6% DV),
  Other serving sizes 1 package yield, 5.5 oz (or 822g).
  The amount of Iron is 2.63 mg (19% DV), Calories 764.46 kcal (38% DV), Carbohydrate 105.54 g (81% DV), Fat 33.87 g (52% DV), Protein 18.91 g (38% DV),
66. Potatoes, boiled, cooked in skin, flesh, without salt - Iron
  0.31 mg of Iron per 100g (2% DV).
  For this serving of 100g there is 87 kcal of Calories (4% DV), 20.13 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Iron content is 0.24 mg (2% DV), Calories 67.86 kcal (3% DV), Carbohydrate 15.7 g (12% DV), Fat 0.08 g (0% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 potato (2-1/2" dia, sphere) (or 136g).
  The amount of Iron is 0.42 mg (3% DV), Calories 118.32 kcal (6% DV), Carbohydrate 27.38 g (21% DV), Fat 0.14 g (0% DV), Protein 2.54 g (5% DV),
67. Potatoes, boiled, cooked in skin, flesh, with salt - Iron
  0.31 mg of Iron per 100g (2% DV).
  For this serving of 100g there is 87 kcal of Calories (4% DV), 20.13 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Iron content is 0.24 mg (2% DV), Calories 67.86 kcal (3% DV), Carbohydrate 15.7 g (12% DV), Fat 0.08 g (0% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 potato (2-1/2" dia, sphere) (or 136g).
  The amount of Iron is 0.42 mg (3% DV), Calories 118.32 kcal (6% DV), Carbohydrate 27.38 g (21% DV), Fat 0.14 g (0% DV), Protein 2.54 g (5% DV),
68. Potatoes, boiled, cooked without skin, flesh, with salt - Iron
  0.31 mg of Iron per 100g (2% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 20.01 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.71 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g).
  The Iron content is 0.93 mg (7% DV), Calories 258 kcal (13% DV), Carbohydrate 60.03 g (46% DV), Fat 0.3 g (0% DV), Protein 5.13 g (10% DV),
  Other serving sizes 1 medium (2-1/4" to 2-1/4" dia.) (or 167g).
  The amount of Iron is 0.52 mg (4% DV), Calories 143.62 kcal (7% DV), Carbohydrate 33.42 g (26% DV), Fat 0.17 g (0% DV), Protein 2.86 g (6% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g).
  The amount of Iron is 0.39 mg (3% DV), Calories 107.5 kcal (5% DV), Carbohydrate 25.01 g (19% DV), Fat 0.13 g (0% DV), Protein 2.14 g (4% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Iron is 0.24 mg (2% DV), Calories 67.08 kcal (3% DV), Carbohydrate 15.61 g (12% DV), Fat 0.08 g (0% DV), Protein 1.33 g (3% DV),
69. Potatoes, boiled, cooked without skin, flesh, without salt - Iron
  0.31 mg of Iron per 100g (2% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 20.01 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.71 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g).
  The Iron content is 0.93 mg (7% DV), Calories 258 kcal (13% DV), Carbohydrate 60.03 g (46% DV), Fat 0.3 g (0% DV), Protein 5.13 g (10% DV),
  Other serving sizes 1 medium (2-1/4" to 3-1/4" dia.) (or 167g).
  The amount of Iron is 0.52 mg (4% DV), Calories 143.62 kcal (7% DV), Carbohydrate 33.42 g (26% DV), Fat 0.17 g (0% DV), Protein 2.86 g (6% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g).
  The amount of Iron is 0.39 mg (3% DV), Calories 107.5 kcal (5% DV), Carbohydrate 25.01 g (19% DV), Fat 0.13 g (0% DV), Protein 2.14 g (4% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Iron is 0.24 mg (2% DV), Calories 67.08 kcal (3% DV), Carbohydrate 15.61 g (12% DV), Fat 0.08 g (0% DV), Protein 1.33 g (3% DV),
70. Potatoes, mashed, home-prepared, whole milk added - Iron
  0.27 mg of Iron per 100g (2% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 17.57 g of Carbohydrate (14% DV), 0.57 g of Fat (1% DV), 1.91 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Iron content is 0.57 mg (4% DV), Calories 174.3 kcal (9% DV), Carbohydrate 36.9 g (28% DV), Fat 1.2 g (2% DV), Protein 4.01 g (8% DV),
71. Potatoes, mashed, home-prepared, whole milk and margarine added - Iron
  0.26 mg of Iron per 100g (2% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 16.94 g of Carbohydrate (13% DV), 4.2 g of Fat (6% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Iron content is 0.55 mg (4% DV), Calories 237.3 kcal (12% DV), Carbohydrate 35.57 g (27% DV), Fat 8.82 g (14% DV), Protein 4.12 g (8% DV),
72. Potatoes, mashed, home-prepared, whole milk and butter added - Iron
  0.26 mg of Iron per 100g (2% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 16.81 g of Carbohydrate (13% DV), 4.22 g of Fat (6% DV), 1.86 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Iron content is 0.55 mg (4% DV), Calories 237.3 kcal (12% DV), Carbohydrate 35.3 g (27% DV), Fat 8.86 g (14% DV), Protein 3.91 g (8% DV),
73. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Iron
  0.22 mg of Iron per 100g (2% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 15.02 g of Carbohydrate (12% DV), 5.6 g of Fat (9% DV), 1.9 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Iron content is 0.46 mg (3% DV), Calories 237.3 kcal (12% DV), Carbohydrate 31.54 g (24% DV), Fat 11.76 g (18% DV), Protein 3.99 g (8% DV),
74. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Iron
  0.2 mg of Iron per 100g (1% DV).
  For this serving of 100g there is 116 kcal of Calories (6% DV), 16.13 g of Carbohydrate (12% DV), 4.8 g of Fat (7% DV), 2.13 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Iron content is 0.42 mg (3% DV), Calories 243.6 kcal (12% DV), Carbohydrate 33.87 g (26% DV), Fat 10.08 g (16% DV), Protein 4.47 g (9% DV),
75. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Iron
  0.19 mg of Iron per 100g (1% DV).
  For this serving of 100g there is 108 kcal of Calories (5% DV), 14.4 g of Carbohydrate (11% DV), 4.93 g of Fat (8% DV), 2.05 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Iron content is 0.4 mg (3% DV), Calories 226.8 kcal (11% DV), Carbohydrate 30.24 g (23% DV), Fat 10.35 g (16% DV), Protein 4.31 g (9% DV),
76. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Iron
  0.19 mg of Iron per 100g (1% DV).
  For this serving of 100g there is 108 kcal of Calories (5% DV), 14.36 g of Carbohydrate (11% DV), 4.96 g of Fat (8% DV), 2.05 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Iron content is 0.4 mg (3% DV), Calories 226.8 kcal (11% DV), Carbohydrate 30.16 g (23% DV), Fat 10.42 g (16% DV), Protein 4.31 g (9% DV),
77. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Iron
  0.16 mg of Iron per 100g (1% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 10.87 g of Carbohydrate (8% DV), 5.13 g of Fat (8% DV), 1.77 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Iron content is 0.34 mg (2% DV), Calories 203.7 kcal (10% DV), Carbohydrate 22.83 g (18% DV), Fat 10.77 g (17% DV), Protein 3.72 g (7% DV),




Related Calories and Nutrition Facts in a potato

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Iron and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats