Iron in a potato

Welcome to our section on Iron from this you can find out how much Iron in a potato. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Iron.



Click on a potato item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Iron in a potato. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of iron. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of iron rich foods.

Iron in a potato - per 100 g Iron next Potatoes, baked, skin, with salt - Iron 7 mg Potatoes, baked, skin, without salt - Iron 7 mg Potatoes, boiled, cooked in skin, skin, without salt - Iron 6 mg Potatoes, boiled, cooked in skin, skin, with salt - Iron 6 mg Potatoes, microwaved, cooked, in skin, skin with salt - Iron 5 mg Potatoes, microwaved, cooked in skin, skin, without salt - Iron 5 mg Potatoes, mashed, dehydrated, granules with milk, dry form - Iron 3 mg Potatoes, raw, skin - Iron 3 mg Potatoes, scalloped, dry mix, unprepared - Iron 2 mg Potato soup, instant, dry mix - Iron 2 mg Potatoes, mashed, dehydrated, flakes without milk, dry form - Iron 1 mg Potatoes, o'brien, frozen, unprepared - Iron 1 mg Potatoes, frozen, french fried, par fried, cottage-cut, unprepared - Iron 1 mg Potatoes, canned, drained solids, no salt added - Iron 1 mg Potatoes, canned, drained solids - Iron 1 mg Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Iron 1 mg Potato chips, without salt, reduced fat - Iron 1 mg Potatoes, au gratin, dry mix, unprepared - Iron 1 mg Potato flour - Iron 1 mg Potatoes, baked, flesh and skin, with salt - Iron 1 mg Potatoes, Russet, flesh and skin, baked - Iron 1 mg Potatoes, frozen, whole, unprepared - Iron 1 mg Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Iron 1 mg Potatoes, hashed brown, frozen, plain, prepared - Iron 1 mg Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Iron 1 mg Potato, baked, flesh and skin, without salt - Iron 1 mg Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Iron 1 mg Potatoes, mashed, dehydrated, granules without milk, dry form - Iron 1 mg Potatoes, frozen, french fried, par fried, extruded, unprepared - Iron 1 mg Potato pancakes - Iron 1 mg Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt - Iron 1 mg Potatoes, mashed, home-prepared, whole milk added - Iron 0 mg Potatoes, boiled, cooked in skin, flesh, with salt - Iron 0 mg Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Iron 0 mg Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Iron 0 mg Potatoes, microwaved, cooked in skin, flesh, without salt - Iron 0 mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Iron 0 mg Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Iron 0 mg Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Iron 0 mg Potato salad, home-prepared - Iron 0 mg Potatoes, red, flesh and skin, baked - Iron 0 mg Potatoes, boiled, cooked without skin, flesh, without salt - Iron 0 mg Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Iron 0 mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Iron 0 mg Potatoes, baked, flesh, with salt - Iron 0 mg Potatoes, frozen, whole, cooked, boiled, drained, with salt - Iron 0 mg Potatoes, mashed, home-prepared, whole milk and butter added - Iron 0 mg Potatoes, white, flesh and skin, baked - Iron 0 mg Potatoes, canned, solids and liquids - Iron 0 mg Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Iron 0 mg

Related Calories and Nutrition Facts in a potato

calories in a potato, potato nutrition facts, vitamin a in a potato, vitamin c in a potato, vitamin d in a potato, magnesium in a potato, fiber in a potato, protein in a potato, calcium in a potato, sodium in a potato, saturated fat in a potato, fat in a potato, carbs in a potato, zinc in a potato, cholesterol in a potato, vitamin k in a potato, sugar in a potato, vitamin b12 in a potato, vitamin b6 in a potato, folic acid in a potato, riboflavin in a potato, phosphorus in a potato, niacin in a potato, thiamine in a potato,

Iron in foods - by food category

Iron in Baby Foods, Iron in Baked Products, Iron in Beef Products, Iron in Breakfast Cereals, Iron in Cereal Grains and Pasta, Iron in Dairy and Egg Products, Iron in Drinks, Iron in Ethnic Foods, Iron in Fast Foods, Iron in Fats and Oils, Iron in Finfish and Shellfish Products, Iron in Fruits and Fruit Juices, Iron in Lamb, Veal, and Game Products, Iron in Legumes and Legume Products, Iron in Meals, Entrees, and Sidedishes, Iron in Nut and Seed Products, Iron in Pork Products, Iron in Poultry Products, Iron in Sausages and Luncheon Meats, Iron in Snacks, Iron in Soups, Sauces, and Gravies, Iron in Spices and Herbs, Iron in Sweets, Iron in Vegetables,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice