Last update - May 16th 2014

Welcome to the Iron nutrition section for 50 types of a potato, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Iron is found in a potato?

The list below gives the total Iron content in the 50 items from the general description 'a potato'.These 50 types of a potato range from Potatoes, baked, skin, without salt through to Potatoes, au gratin, home-prepared from recipe using margarine and are ranked by the content or amount per 100g.

Using the list below for the 50 different a potato nutrition entries in our database, the highest amount of Iron is found in Potatoes, baked, skin, without salt which contains 7.04 mg of Iron per 100g. The lowest amount of Iron is in Potatoes, au gratin, home-prepared from recipe using margarine which in 100g contains 0.64 mg of Iron.

The median value of Iron is found in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated which in 100g contains 0.75 mg of Iron. The average amount of Iron contained in 100g of a potato, based on the list below is 1.82 mg of Iron.

A potato Content Summary

From the Iron content in a potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each a potato item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Potatoes, baked, skin, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.



 

Iron in A potato

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Iron contained in 100g of 'a potato', click a link for different servings.
Potatoes, baked, skin, without salt - Iron7.04 mg
Potatoes, baked, skin, with salt - Iron7.04 mg
Potatoes, boiled, cooked in skin, skin, without salt - Iron6.07 mg
Potatoes, boiled, cooked in skin, skin, with salt - Iron6.07 mg
Potatoes, microwaved, cooked, in skin, skin with salt - Iron5.94 mg
Potatoes, microwaved, cooked in skin, skin, without salt - Iron5.94 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Iron3.5 mg
Potatoes, raw, skin - Iron3.24 mg
Potato soup, instant, dry mix - Iron2.38 mg
Potatoes, scalloped, dry mix, unprepared - Iron2.01 mg
Potato pancakes - Iron1.67 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Iron1.66 mg
Potatoes, au gratin, dry mix, unprepared - Iron1.63 mg
Potatoes, hashed brown, frozen, plain, prepared - Iron1.51 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Iron1.49 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Iron1.49 mg
Potato flour - Iron1.38 mg
Potato chips, without salt, reduced fat - Iron1.35 mg
Potatoes, frozen, french fried, par fried, extruded, unprepared - Iron1.32 mg
Potatoes, canned, drained solids, no salt added - Iron1.26 mg
Potatoes, canned, drained solids - Iron1.26 mg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Iron1.24 mg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Iron1.24 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Iron1.21 mg
Potatoes, mashed, dehydrated, granules without milk, dry form - Iron1.09 mg
Potatoes, baked, flesh and skin, with salt - Iron1.08 mg
Potato, baked, flesh and skin, without salt - Iron1.08 mg
Potatoes, Russet, flesh and skin, baked - Iron1.07 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Iron1.05 mg
Potatoes, o'brien, frozen, unprepared - Iron1.03 mg
Potatoes, frozen, whole, unprepared - Iron1.01 mg
Potatoes, hashed brown, frozen, with butter sauce, prepared - Iron0.99 mg
Potatoes, hashed brown, frozen, plain, unprepared - Iron0.98 mg
Potatoes, o'brien, frozen, prepared - Iron0.96 mg
Potatoes, russet, flesh and skin, raw - Iron0.86 mg
Potatoes, frozen, whole, cooked, boiled, drained, without salt - Iron0.84 mg
Potatoes, frozen, whole, cooked, boiled, drained, with salt - Iron0.84 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Iron0.8 mg
Potato, flesh and skin, raw - Iron0.78 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Iron0.75 mg
Potatoes, hashed brown, frozen, with butter sauce, unprepared - Iron0.75 mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Iron0.74 mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Iron0.74 mg
Potatoes, red, flesh and skin, raw - Iron0.73 mg
Potatoes, canned, solids and liquids - Iron0.72 mg
Potatoes, red, flesh and skin, baked - Iron0.7 mg
Potato salad, home-prepared - Iron0.65 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Iron0.65 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Iron0.64 mg
Potatoes, au gratin, home-prepared from recipe using margarine - Iron0.64 mg




Related Calories and Nutrition Facts in a potato

calories in a potato, potato nutrition facts, vitamin a in a potato, vitamin c in a potato, vitamin d in a potato, magnesium in a potato, fiber in a potato, protein in a potato, calcium in a potato, sodium in a potato, potassium in a potato, saturated fat in a potato, fat in a potato, carbs in a potato, zinc in a potato, cholesterol in a potato, vitamin k in a potato, sugar in a potato, vitamin b12 in a potato, vitamin b6 in a potato, folic acid in a potato, riboflavin in a potato, phosphorus in a potato, niacin in a potato, thiamine in a potato,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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