Each of the 50 items from the general description 'a potato' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Iron.There are 50 items ranging from Potatoes, baked, skin, with salt through to Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated per 100g of a potato.
Using the list below for the 50 different a potato nutrition entries in our Iron database, the highest amount of Iron is in Potatoes, baked, skin, with salt which contains 7.04 mg of Iron per 100g. The lowest amount of Iron is in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated which in 100g contains 0.64 mg of Iron.
The median value of Iron is in Potatoes, hashed brown, frozen, with butter sauce, unprepared which in 100g contains 0.75 mg of Iron. The average amount of Iron in 100g of a potato, based on the list below is 1.82 mg of Iron.
A potato Summary
From the Iron content in a potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each a potato item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Potatoes, baked, skin, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in a potatocalories in a potato, potato nutrition facts, vitamin a in a potato, vitamin c in a potato, vitamin d in a potato, magnesium in a potato, fiber in a potato, protein in a potato, calcium in a potato, sodium in a potato, potassium in a potato, saturated fat in a potato, fat in a potato, carbs in a potato, zinc in a potato, cholesterol in a potato, vitamin k in a potato, sugar in a potato, vitamin b12 in a potato, vitamin b6 in a potato, folic acid in a potato, riboflavin in a potato, phosphorus in a potato, niacin in a potato, thiamine in a potato,
Iron and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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