Welcome to our section on
Iron from this you can find out how much
Iron in sweet potato. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Iron.
Click on sweet potato item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Iron in sweet potato. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of iron. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of
iron rich foods.
|
|
Iron in sweet potato - per 100 g Iron
|
|
|
| | Sweet potato leaves, raw - Iron | 1 mg |
| Sweet potato, canned, mashed - Iron | 1 mg |
| Sweet potato, cooked, candied, home-prepared - Iron | 1 mg |
| Sweet potato, frozen, cooked, baked, without salt - Iron | 0 mg |
| Sweet potato, frozen, unprepared - Iron | 0 mg |
| Sweet potato, frozen, cooked, baked, with salt - Iron | 0 mg |
| Sweet potato, cooked, boiled, without skin, with salt - Iron | 0 mg |
| Sweet potato, canned, vacuum pack - Iron | 0 mg |
| Sweet potato, cooked, baked in skin, with salt - Iron | 0 mg |
| Sweet potato, cooked, boiled, without skin - Iron | 0 mg |
| Sweet potato leaves, cooked, steamed, with salt - Iron | 0 mg |
| Sweet potato, cooked, baked in skin, without salt - Iron | 0 mg |
| Sweet potato, raw, unprepared - Iron | 0 mg |
| Sweet potato, canned, syrup pack, drained solids - Iron | 0 mg |
| Sweet potato leaves, cooked, steamed, without salt - Iron | 0 mg |
| Sweet potato, canned, syrup pack, solids and liquids - Iron | 0 mg |
|
Related Calories and Nutrition Facts in sweet potato
calories in sweet potato,
sweet potato nutrition facts,
vitamin a in sweet potato,
vitamin c in sweet potato,
vitamin d in sweet potato,
magnesium in sweet potato,
fiber in sweet potato,
protein in sweet potato,
calcium in sweet potato,
sodium in sweet potato,
saturated fat in sweet potato,
fat in sweet potato,
carbs in sweet potato,
zinc in sweet potato,
cholesterol in sweet potato,
vitamin k in sweet potato,
sugar in sweet potato,
vitamin b12 in sweet potato,
vitamin b6 in sweet potato,
folic acid in sweet potato,
riboflavin in sweet potato,
phosphorus in sweet potato,
niacin in sweet potato,
thiamine in sweet potato,
Iron in foods - by food category
Iron in Baby Foods, Iron in Baked Products, Iron in Beef Products, Iron in Breakfast Cereals, Iron in Cereal Grains and Pasta, Iron in Dairy and Egg Products, Iron in Drinks, Iron in Ethnic Foods, Iron in Fast Foods, Iron in Fats and Oils, Iron in Finfish and Shellfish Products, Iron in Fruits and Fruit Juices, Iron in Lamb, Veal, and Game Products, Iron in Legumes and Legume Products, Iron in Meals, Entrees, and Sidedishes, Iron in Nut and Seed Products, Iron in Pork Products, Iron in Poultry Products, Iron in Sausages and Luncheon Meats, Iron in Snacks, Iron in Soups, Sauces, and Gravies, Iron in Spices and Herbs, Iron in Sweets, Iron in Vegetables,
Iron and Nutrition Facts - Top 151 Foods
a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice