Welcome to the nutritional iron content in 17 different types of soybean oil, ranging from 0.12 mg to 0 mg per 100g. The basic type of soybean oil is Oil, soybean lecithin, where the amount of iron in 100g is 0 mg.

Top ten soybean oil products high in iron

Below is a summary list for the top ten soybean oil items ranked by the amount or level of iron in 100g.

At the bottom of the page is the full list for the 17 different types of soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in soybean oil.

1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick : 0.12mg (1%RDA)
2. Oil, industrial, soy, low linolenic : 0.05mg (0%RDA)
3. Oil, industrial, soy, ultra low linolenic : 0.05mg (0%RDA)
4. Oil, industrial, soy, fully hydrogenated : 0.05mg (0%RDA)
5. Oil, soybean, salad or cooking : 0.05mg (0%RDA)
6. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein : 0.03mg (0%RDA)
7. USDA Commodity Food, oil, vegetable, soybean, refined : 0.02mg (0%RDA)
8. Oil, industrial, soy, refined, for woks and light frying : 0.02mg (0%RDA)
9. Oil, soybean, salad or cooking, (partially hydrogenated) : 0mg (0%RDA)
10. Oil, soybean lecithin : 0mg (0%RDA)

Following on from the ten top soybean oil items or products containing iron we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing iron which is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of soybean oil. .

Oil, soybean lecithin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, soybean lecithin should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 763 kcal (38% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in soybean oil.

iron and nutrition facts in soybean oil per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean lecithin has a nutritional value score of 13 out of 100.

Comparing iron in soybean oil vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Oil, soybean lecithin, in 100g contains 0 mg of iron. Therefore, spinach has 2.7 mg more iron than Oil, soybean lecithin. Spinach has an overall nutritional value score of 68 out of 100, whereas Oil, soybean lecithin has a nutritional value score of 13 out of 100.

The highest content of iron in the food items under the general description or type of soybean oil, is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick with 0.12 mg of iron per 100g. Comparing spinach with Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick; spinach has 2.58 mg more iron than Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick. In terms of iron percentage this is 2150 % more iron.

Amount of iron per 100 Calories

100 calories of oil, soybean lecithin is a serving size of 0.13 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 13.11 g (20.18% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in soybean oil per 100 calories

Content per Typical Serving Size 1 tablespoon (or 13.6 g)

For the food Oil, soybean lecithin the typical serving size is 1 tablespoon (or 13.6 g) which contains 0 mg of Iron. In terms of the gram weight and total content for this serving the Calories content is 103.77 kcal, the Protein content is 0 g, the Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in soybean oil

Macronutrients in Oil, soybean lecithin


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 13.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 103.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).iron, calories and nutritional content in soybean oil

Milligrams of iron in soybean oil (per 100g)

This list of 17 types of soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick through to Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in soybean oil.

The list below gives the total iron content in the 17 items from the general description 'soybean oil' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soybean oil iron per 100g

The corresponding nutritional value for soybean oil based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. soybean oil iron per 100g

The corresponding Calories for soybean oil ranked by the amount of iron per 100g is shown below in the soybean oil calories chart. soybean oil iron per 100g

Average Content for soybean oil

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of soybean oil, based on the list below of 17 different items under the general description of soybean oil, is 0.02 mg of iron. This average value corresponds to 0.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 818.76 kcal, the average amount of Protein is 0.07 g, the average amount of Fat is 92.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Oil, soybean, salad or cooking, (partially hydrogenated) which in 100g contains 0 mg of Iron. For this serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

Highest iron Content per 100g

Using the list below for the 17 different soybean oil nutrition entries in our database, the highest amount of iron is found in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick which contains 0.12 mg of iron per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 628 kcal, the Protein content is 0.26 g, the Fat content is 70.22 g, the Carbohydrate content is 1.53 g. chart to show highest iron in soybean oil per 100g

The lowest amount of iron is in Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings which in 100g contains 0 mg of iron. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a iron range of 0.12 mg per 100g. The range for the other nutrients are as follows; 256 kcal for Calories, 0.26 g for Protein, 29.78 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Oil, soybean lecithin contains 0 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 0.07 mg in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 326.4 kcal, the Protein content is 2.4 g, the Fat content is 23.93 g and the Carbohydrate content is 27.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.


Soybean oil List, iron Content per 100g

1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.12 mg (1%)628 kcal (31%)1.53 g (1%)70.22 g (108%)0.26 g (0%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   0.02 mg (0%) 87.92 kcal (4%) 0.21 g (0%) 9.83 g (15%) 0.04 g (0%)
2. Oil, industrial, soy, low linolenic - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (0%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.01 mg (0%) 126 kcal (6%) 0 g (0%) 14 g (22%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0.11 mg (1%) 1962 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 teaspoon (or 4.5g):
  0 mg (0%) 40.5 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
3. Oil, industrial, soy, ultra low linolenic - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0.01 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0.11 mg (1%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 teaspoon (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
4. Oil, industrial, soy, fully hydrogenated - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0.01 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0.11 mg (1%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 teaspoon (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
5. Oil, soybean, salad or cooking - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0.01 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0.11 mg (1%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
6. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Iron
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg (0%)136 kcal (7%)11.38 g (9%)9.97 g (15%)1 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0.07 mg (1%) 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0.01 mg (0%) 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)
  Other serving sizes 1 container and individual (or 15g):
  0 mg (0%) 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)
  Other serving sizes .5 cup (or 120g):
  0.04 mg (0%) 163.2 kcal (8%) 13.66 g (11%) 11.96 g (18%) 1.2 g (2%)
7. USDA Commodity Food, oil, vegetable, soybean, refined - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0.04 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 teaspoon (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
8. Oil, industrial, soy, refined, for woks and light frying - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0.04 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
9. Oil, soybean, salad or cooking, (partially hydrogenated) - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
10. Oil, soybean lecithin - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)763 kcal (38%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 mg (0%) 103.77 kcal (5%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1663.34 kcal (83%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 34.34 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
11. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
12. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
13. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
14. Oil, industrial, soy ( partially hydrogenated), all purpose - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
15. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
16. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
17. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito