Welcome to the nutritional iron content in 3 different types of macadamia nuts, ranging from 3.69 mg to 2.65 mg per 100g. The basic type of macadamia nuts is Nuts, macadamia nuts, raw, where the amount of iron in 100g is 3.69 mg.

3.69 mg of iron per 100g, from Nuts, macadamia nuts, raw corresponds to 26% of the iron RDA. For a typical serving size of 1 cup, whole or halves (or 134 g) the amount of Iron is 4.94 mg. This corresponds to an RDA percentage of 35%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Nuts, macadamia nuts, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, macadamia nuts, raw should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 718 kcal (36% RDA), the amount of Protein is 7.91 g (14% RDA), the amount of Fat is 75.77 g (117% RDA) and the amount of Carbohydrate is 13.82 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in macadamia nuts.

iron and nutrition facts in macadamia nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, macadamia nuts, raw has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for Nuts, macadamia nuts, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in macadamia nuts vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Nuts, macadamia nuts, raw, in 100g contains 3.69 mg of iron. As a percentage of the RDA this is 26 %. Therefore, Nuts, macadamia nuts, raw has 0.99 mg more iron than spinach. In terms of iron percentage this is 37 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Nuts, macadamia nuts, raw has a nutritional value score of 14 out of 100.Nuts, macadamia nuts, raw also has the highest amount of iron for the 3 different macadamia nuts items.

Amount of iron per 100 Calories

100 calories of nuts, macadamia nuts, raw is a serving size of 0.14 g, and the amount of Iron is 0.51 mg (3.62% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.1 g (1.95% RDA), Fat 10.55 g (16.3% RDA), Carbohydrate 1.92 g (1.53% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in macadamia nuts per 100 calories

Content per Typical Serving Size 1 cup, whole or halves (or 134 g)

For the food Nuts, macadamia nuts, raw the typical serving size is 1 cup, whole or halves (or 134 g) which contains 4.94 mg of Iron. The iron percentage of the recommended daily value for this serving is 35 %.

To give 100% of the RDA, 2.9 servings of the typical serving size 1 cup, whole or halves (or 134 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 962.12 kcal, the Protein content is 10.6 g, the Fat content is 101.53 g and the Carbohydrate content is 18.52 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in macadamia nuts

Macronutrients in Nuts, macadamia nuts, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, whole or halves or 134 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.8 (kcal).The number of calories from Fat is 849.8 (kcal).The total calories from carbohydrate is 75.4 (kcal).iron, calories and nutritional content in macadamia nuts

Milligrams of iron in macadamia nuts (per 100g)

This list of 3 types of macadamia nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, macadamia nuts, raw through to Nuts, macadamia nuts, dry roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in macadamia nuts.

The list below gives the total iron content in the 3 items from the general description 'macadamia nuts' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macadamia nuts iron per 100g

The corresponding nutritional value for macadamia nuts based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. macadamia nuts iron per 100g

The corresponding Calories for macadamia nuts ranked by the amount of iron per 100g is shown below in the macadamia nuts calories chart. macadamia nuts iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of iron from the 1 raw items is in Nuts, macadamia nuts, raw where the content is 3.69 mg per 100g.

Average Content for macadamia nuts

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of macadamia nuts, based on the list below of 3 different items under the general description of macadamia nuts, is 3.00 mg of iron. This average value corresponds to 21.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 717.33 kcal, the average amount of Protein is 7.83 g, the average amount of Fat is 75.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Nuts, macadamia nuts, dry roasted, without salt added which in 100g contains 2.65 mg of Iron. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Calories is 718 kcal, the amount of Protein is 7.79 g, the amount of Fat is 76.08 g and the amount of Carbohydrate is 13.38 g.

Highest iron Content per 100g

Using the list below for the 3 different macadamia nuts nutrition entries in our database, the highest amount of iron is found in Nuts, macadamia nuts, raw which contains 3.69 mg of iron per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Calories content is 718 kcal, the Protein content is 7.91 g, the Fat content is 75.77 g, the Carbohydrate content is 13.82 g. chart to show highest iron in macadamia nuts per 100g

The lowest amount of iron in 100g is in Nuts, macadamia nuts, dry roasted, with salt added which contains 2.65 mg. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Calories is 716 kcal, the amount of Protein is 7.79 g, the amount of Fat is 76.08 g, the amount of Carbohydrate is 12.83 g.

The difference between the highest and lowest values gives a iron range of 1.04 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 0.12 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Nuts, macadamia nuts, raw contains 3.69 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Nuts, macadamia nuts, raw which contains 4.94 mg in 1 cup, whole or halves (or 134 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 962.12 kcal, the Protein content is 10.6 g, the Fat content is 101.53 g and the Carbohydrate content is 18.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.


Macadamia nuts List, iron Content per 100g

1. Nuts, macadamia nuts, raw - Iron
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.69 mg (26%)718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   4.94 mg (35%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  1.05 mg (8%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
2. Nuts, macadamia nuts, dry roasted, without salt added - Iron
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.65 mg (19%)718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   3.5 mg (25%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.75 mg (5%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
3. Nuts, macadamia nuts, dry roasted, with salt added - Iron
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.65 mg (19%)716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   3.5 mg (25%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito