Welcome to the nutritional iron content in 37 different types of fried chicken, ranging from 12.88 mg to 1.14 mg per 100g. The basic type of fried chicken is Chicken, meatless, breaded, fried, where the amount of iron in 100g is 3.83 mg. This is 27% of the iron RDA, from 100g of Chicken, meatless, breaded, fried.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty fried chicken products high in iron

Below is a summary list for the top twenty fried chicken items ranked by the amount or level of iron in 100g.

At the bottom of the page is the full list for the 37 different types of fried chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in fried chicken.

1. Chicken, liver, all classes, cooked, pan-fried : 12.88mg (92%RDA)
2. Chicken, broilers or fryers, giblets, cooked, fried : 10.32mg (74%RDA)
3. Chicken, meatless, breaded, fried : 3.83mg (27%RDA)
4. Chicken, broilers or fryers, neck, meat only, cooked, fried : 2.98mg (21%RDA)
5. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 2.42mg (17%RDA)
6. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 2.15mg (15%RDA)
7. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 1.99mg (14%RDA)
8. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter : 1.79mg (13%RDA)
9. Chicken, broilers or fryers, back, meat only, cooked, fried : 1.65mg (12%RDA)
10. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 1.62mg (12%RDA)
11. Chicken, broilers or fryers, skin only, cooked, fried, flour : 1.52mg (11%RDA)
12. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour : 1.5mg (11%RDA)
13. Chicken, broilers or fryers, dark meat, meat only, cooked, fried : 1.49mg (11%RDA)
14. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 1.49mg (11%RDA)
15. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 1.49mg (11%RDA)
16. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 1.46mg (10%RDA)
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 1.45mg (10%RDA)
18. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 1.44mg (10%RDA)
19. Chicken, broilers or fryers, skin only, cooked, fried, batter : 1.43mg (10%RDA)
20. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour : 1.43mg (10%RDA)

Following on from the twenty top fried chicken items or products containing iron we have a more comprehensive break down of Chicken, meatless, breaded, fried, and the highest item containing iron which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of fried chicken. .

Chicken, meatless, breaded, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless, breaded, fried should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 234 kcal (12% RDA), the amount of Protein is 21.28 g (38% RDA), the amount of Fat is 12.77 g (20% RDA) and the amount of Carbohydrate is 8.51 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in fried chicken.

iron and nutrition facts in fried chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless, breaded, fried has a nutritional value score of 15 out of 100.Comparing the iron content and the nutritional density in 100g for Chicken, meatless, breaded, fried; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in fried chicken vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Chicken, meatless, breaded, fried, in 100g contains 3.83 mg of iron. As a percentage of the RDA this is 27 %. Therefore, Chicken, meatless, breaded, fried has 1.13 mg more iron than spinach. In terms of iron percentage this is 42 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Chicken, meatless, breaded, fried has a nutritional value score of 15 out of 100.

The highest content of iron in the food items under the general description or type of fried chicken, is Chicken, liver, all classes, cooked, pan-fried with 12.88 mg of iron per 100g. Comparing spinach with Chicken, liver, all classes, cooked, pan-fried; Chicken, liver, all classes, cooked, pan-fried has 10.18 mg more iron than spinach. In terms of iron percentage this is 377 % more iron.

Amount of iron per 100 Calories

100 calories of chicken, meatless, breaded, fried is a serving size of 0.43 g, and the amount of Iron is 1.64 mg (11.54% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 9.09 g (16.24% RDA), Fat 5.46 g (8.55% RDA), Carbohydrate 3.64 g (2.99% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in fried chicken per 100 calories

Content per Typical Serving Size 1 cup, diced (or 130 g)

For the food Chicken, meatless, breaded, fried the typical serving size is 1 cup, diced (or 130 g) which contains 4.98 mg of Iron. The iron percentage of the recommended daily value for this serving is 36 %.

To give 100% of the RDA, 2.8 servings of the typical serving size 1 cup, diced (or 130 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 304.2 kcal, the Protein content is 27.66 g, the Fat content is 16.6 g and the Carbohydrate content is 11.06 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in fried chicken

Macronutrients in Chicken, meatless, breaded, fried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, diced or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 110.6 (kcal).The number of calories from Fat is 149.4 (kcal).The total calories from carbohydrate is 44.2 (kcal).iron, calories and nutritional content in fried chicken

Milligrams of iron in fried chicken (per 100g)

This list of 37 types of fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, breast, meat only, cooked, fried where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in fried chicken.

The list below gives the total iron content in the 37 items from the general description 'fried chicken' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fried chicken iron per 100g

The corresponding nutritional value for fried chicken based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. fried chicken iron per 100g

The corresponding Calories for fried chicken ranked by the amount of iron per 100g is shown below in the fried chicken calories chart. fried chicken iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 36 items. The highest amount of iron from the 36 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 12.88 mg per 100g.

Average Content for fried chicken

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of fried chicken, based on the list below of 37 different items under the general description of fried chicken, is 2.11 mg of iron. This average value corresponds to 15.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 270.86 kcal, the average amount of Protein is 25.80 g, the average amount of Fat is 15.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Chicken, broilers or fryers, skin only, cooked, fried, batter which in 100g contains 1.43 mg of Iron. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 394 kcal, the amount of Protein is 10.32 g, the amount of Fat is 28.83 g and the amount of Carbohydrate is 23.15 g.

Highest iron Content per 100g

Using the list below for the 37 different fried chicken nutrition entries in our database, the highest amount of iron is found in Chicken, liver, all classes, cooked, pan-fried which contains 12.88 mg of iron per 100g. The associated percentage of RDA is 92 %. For this 100g serving the Calories content is 172 kcal, the Protein content is 25.78 g, the Fat content is 6.43 g, the Carbohydrate content is 1.11 g. chart to show highest iron in fried chicken per 100g

The lowest amount of iron is in Chicken, broilers or fryers, breast, meat only, cooked, fried which in 100g contains 1.14 mg of iron. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 187 kcal, the amount of Protein is 33.44 g, the amount of Fat is 4.71 g, the amount of Carbohydrate is 0.51 g.

The difference between the highest and lowest values gives a iron range of 11.74 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 7.66 g for Protein, 1.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Chicken, meatless, breaded, fried contains 3.83 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 18.4 mg in 1 chicken (or 1028 g). The percentage of the recommended daily value for this serving is 131 %. For this serving the Calories content is 2991.48 kcal, the Protein content is 234.8 g, the Fat content is 180.21 g and the Carbohydrate content is 92.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron in foods.


Fried chicken List, iron Content per 100g

1. Chicken, liver, all classes, cooked, pan-fried - Iron
  Nutritional Value : 20 / 100     food group - Poultry Products
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  12.88 mg (92%)172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   5.67 mg (41%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)
  Other serving sizes 1 oz (or 28.35g):
  3.65 mg (26%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%)
2. Chicken, broilers or fryers, giblets, cooked, fried - Iron
  Nutritional Value : 17 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.32 mg (74%)277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   14.96 mg (107%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  1.34 mg (10%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
3. Chicken, meatless, breaded, fried - Iron
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.83 mg (27%)234 kcal (12%)8.51 g (7%)12.77 g (20%)21.28 g (38%)
  Typical Serving size of 1 cup and diced (or 130g):
   4.98 mg (36%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)
  Other serving sizes 1 cup pieces (or 168g):
  6.43 mg (46%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)
  Other serving sizes 1 piece (or 36g):
  1.38 mg (10%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%)
4. Chicken, broilers or fryers, neck, meat only, cooked, fried - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.98 mg (21%)229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   0.21 mg (2%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  0.66 mg (5%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
5. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.42 mg (17%)332 kcal (17%)4.24 g (3%)23.61 g (36%)24.01 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   0.27 mg (2%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)
  Other serving sizes 1 neck and bone removed (or 36g):
  0.87 mg (6%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%)
6. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.15 mg (15%)330 kcal (17%)8.7 g (7%)23.52 g (36%)19.82 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
   0.34 mg (2%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)
  Other serving sizes 1 neck and bone removed (or 52g):
  1.12 mg (8%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%)
7. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.99 mg (14%)272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   14.09 mg (101%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  4.22 mg (30%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
8. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.79 mg (13%)291 kcal (15%)9.03 g (7%)17.53 g (27%)22.84 g (41%)
  Typical Serving size of 1 chicken (or 1028g):
   18.4 mg (131%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
  5.51 mg (39%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)
9. Chicken, broilers or fryers, back, meat only, cooked, fried - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.65 mg (12%)288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   0.58 mg (4%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  0.96 mg (7%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
10. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.62 mg (12%)331 kcal (17%)6.5 g (5%)20.74 g (32%)27.79 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   0.71 mg (5%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)
  Other serving sizes .5 back and bone removed (or 72g):
  1.17 mg (8%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%)
11. Chicken, broilers or fryers, skin only, cooked, fried, flour - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.52 mg (11%)502 kcal (25%)9.34 g (7%)42.58 g (66%)19.09 g (34%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
   0.5 mg (4%) 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)
  Other serving sizes .5 chicken and skin only (or 56g):
  0.85 mg (6%) 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%)
12. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg (11%)285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   1.65 mg (12%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  2.76 mg (20%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
13. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.49 mg (11%)239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   2.09 mg (15%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  1.36 mg (10%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
14. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.49 mg (11%)331 kcal (17%)10.25 g (8%)21.91 g (34%)21.97 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
   1.07 mg (8%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)
  Other serving sizes .5 back and bone removed (or 120g):
  1.79 mg (13%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%)
15. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.49 mg (11%)262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   0.57 mg (4%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  0.92 mg (7%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
16. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.46 mg (10%)218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   0.45 mg (3%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  0.76 mg (5%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.45 mg (10%)277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.75 mg (5%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  1.25 mg (9%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
18. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.44 mg (10%)298 kcal (15%)9.38 g (7%)18.64 g (29%)21.85 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   2.4 mg (17%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)
  Other serving sizes .5 chicken and bone removed (or 278g):
  4 mg (29%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%)
19. Chicken, broilers or fryers, skin only, cooked, fried, batter - Iron
  Nutritional Value : 13 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.43 mg (10%)394 kcal (20%)23.15 g (18%)28.83 g (44%)10.32 g (18%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
   1.63 mg (12%) 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)
  Other serving sizes .5 chicken and skin only (or 190g):
  2.72 mg (19%) 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%)
20. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.43 mg (10%)254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   0.96 mg (7%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  1.6 mg (11%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
21. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (10%)273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   1.33 mg (10%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
  2.21 mg (16%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
22. Chicken, broilers or fryers, leg, meat only, cooked, fried - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (10%)208 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
   0.78 mg (6%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 94g):
  1.32 mg (9%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
23. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.38 mg (10%)269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   2.59 mg (19%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  4.33 mg (31%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
24. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.37 mg (10%)289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   3.84 mg (27%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  6.38 mg (46%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
25. Chicken, broilers or fryers, meat only, cooked, fried - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.35 mg (10%)219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   1.89 mg (14%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  2.09 mg (15%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  3.48 mg (25%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
26. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.35 mg (10%)268 kcal (13%)8.28 g (6%)15.75 g (24%)21.95 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
   0.58 mg (4%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)
  Other serving sizes 1 drumstick and bone removed (or 72g):
  0.97 mg (7%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%)
27. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.34 mg (10%)245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.39 mg (3%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  0.66 mg (5%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
28. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.32 mg (9%)195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   0.33 mg (2%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  0.55 mg (4%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
29. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.29 mg (9%)324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.37 mg (3%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  0.63 mg (5%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
30. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.26 mg (9%)277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   1.42 mg (10%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
  2.37 mg (17%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
31. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.25 mg (9%)260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   1.05 mg (8%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  1.75 mg (13%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
32. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.25 mg (9%)321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   0.24 mg (2%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  0.4 mg (3%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
33. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.21 mg (9%)246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   0.94 mg (7%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  1.57 mg (11%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
34. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.19 mg (9%)222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0.7 mg (5%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  1.17 mg (8%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
35. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.14 mg (8%)192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   1.6 mg (11%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0.73 mg (5%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
36. Chicken, broilers or fryers, wing, meat only, cooked, fried - Iron
  Nutritional Value : 14 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.14 mg (8%)211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0.14 mg (1%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0.23 mg (2%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
37. Chicken, broilers or fryers, breast, meat only, cooked, fried - Iron
  Nutritional Value : 15 / 100     food group - Poultry Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.14 mg (8%)187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.59 mg (4%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito