Each of the 50 items from the general description 'nuts' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Iron.There are 50 items ranging from Nuts, cashew nuts, raw through to Nuts, pecans, oil roasted, without salt added per 100g of nuts.
Using the list below for the 50 different nuts nutrition entries in our Iron database, the highest amount of Iron is in Nuts, cashew nuts, raw which contains 6.68 mg of Iron per 100g. The lowest amount of Iron is in Nuts, pecans, oil roasted, without salt added which in 100g contains 2.47 mg of Iron.
The median value of Iron is in Nuts, macadamia nuts, dry roasted, with salt added which in 100g contains 2.65 mg of Iron. The average amount of Iron in 100g of nuts, based on the list below is 3.72 mg of Iron.
From the Iron content in nuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each nuts item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Nuts, cashew nuts, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in nutscalories in nuts, nuts nutrition facts, vitamin a in nuts, vitamin c in nuts, vitamin d in nuts, magnesium in nuts, fiber in nuts, protein in nuts, calcium in nuts, sodium in nuts, potassium in nuts, saturated fat in nuts, fat in nuts, carbs in nuts, zinc in nuts, cholesterol in nuts, vitamin k in nuts, sugar in nuts, vitamin b12 in nuts, vitamin b6 in nuts, folic acid in nuts, riboflavin in nuts, phosphorus in nuts, niacin in nuts, thiamine in nuts,
Iron and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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