Last update - May 16th 2014

Welcome to the Iron nutrition section for 50 types of nuts, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Iron is found in nuts?

The list below gives the total Iron content in the 50 items from the general description 'nuts'.These 50 types of nuts range from Nuts, cashew nuts, raw through to Nuts, pecans, oil roasted, with salt added and are ranked by the content or amount per 100g.

Using the list below for the 50 different nuts nutrition entries in our database, the highest amount of Iron is found in Nuts, cashew nuts, raw which contains 6.68 mg of Iron per 100g. The lowest amount of Iron is in Nuts, pecans, oil roasted, with salt added which in 100g contains 2.47 mg of Iron.

The median value of Iron is found in Nuts, macadamia nuts, dry roasted, with salt added which in 100g contains 2.65 mg of Iron. The average amount of Iron contained in 100g of nuts, based on the list below is 3.72 mg of Iron.

Nuts Content Summary

From the Iron content in nuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each nuts item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Nuts, cashew nuts, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.



 

Iron in Nuts

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Iron contained in 100g of 'nuts', click a link for different servings.
Nuts, cashew nuts, raw - Iron6.68 mg
Nuts, cashew nuts, oil roasted, without salt added - Iron6.05 mg
Nuts, cashew nuts, oil roasted, with salt added - Iron6.05 mg
Nuts, cashew nuts, dry roasted, without salt added - Iron6 mg
Nuts, cashew nuts, dry roasted, with salt added - Iron6 mg
Nuts, pine nuts, dried - Iron5.53 mg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Iron5.18 mg
Nuts, cashew butter, plain, without salt added - Iron5.03 mg
Nuts, cashew butter, plain, with salt added - Iron5.03 mg
Nuts, hazelnuts or filberts - Iron4.7 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added - Iron4.38 mg
Nuts, pistachio nuts, dry roasted, without salt added - Iron4.03 mg
Nuts, pistachio nuts, dry roasted, with salt added - Iron4.03 mg
Nuts, butternuts, dried - Iron4.02 mg
Nuts, pistachio nuts, raw - Iron3.92 mg
Nuts, almonds, dry roasted, without salt added - Iron3.83 mg
Nuts, almonds, dry roasted, with salt added - Iron3.83 mg
Nuts, almonds - Iron3.72 mg
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Iron3.7 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Iron3.7 mg
Nuts, macadamia nuts, raw - Iron3.69 mg
Nuts, almonds, oil roasted, without salt added - Iron3.68 mg
Nuts, almonds, oil roasted, with salt added - Iron3.68 mg
Nuts, pilinuts, dried - Iron3.53 mg
Nuts, almond butter, plain, without salt added - Iron3.49 mg
Nuts, almond butter, plain, with salt added - Iron3.49 mg
Nuts, coconut meat, dried (desiccated), toasted - Iron3.39 mg
Nuts, chestnuts, japanese, dried - Iron3.38 mg
Nuts, coconut meat, dried (desiccated), creamed - Iron3.36 mg
Nuts, coconut meat, dried (desiccated), not sweetened - Iron3.32 mg
Nuts, hazelnuts or filberts, blanched - Iron3.3 mg
Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Iron3.3 mg
Nuts, almonds, blanched - Iron3.28 mg
Nuts, walnuts, black, dried - Iron3.12 mg
Nuts, pine nuts, pinyon, dried - Iron3.06 mg
Nuts, walnuts, english - Iron2.91 mg
Nuts, almonds, honey roasted, unblanched - Iron2.83 mg
Nuts, pecans, dry roasted, without salt added - Iron2.8 mg
Nuts, pecans, dry roasted, with salt added - Iron2.8 mg
Nuts, macadamia nuts, dry roasted, without salt added - Iron2.65 mg
Nuts, macadamia nuts, dry roasted, with salt added - Iron2.65 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Iron2.61 mg
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Iron2.61 mg
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Iron2.61 mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Iron2.6 mg
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Iron2.57 mg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Iron2.57 mg
Nuts, pecans - Iron2.53 mg
Nuts, pecans, oil roasted, without salt added - Iron2.47 mg
Nuts, pecans, oil roasted, with salt added - Iron2.47 mg




Related Calories and Nutrition Facts in nuts

calories in nuts, nuts nutrition facts, vitamin a in nuts, vitamin c in nuts, vitamin d in nuts, magnesium in nuts, fiber in nuts, protein in nuts, calcium in nuts, sodium in nuts, potassium in nuts, saturated fat in nuts, fat in nuts, carbs in nuts, zinc in nuts, cholesterol in nuts, vitamin k in nuts, sugar in nuts, vitamin b12 in nuts, vitamin b6 in nuts, folic acid in nuts, riboflavin in nuts, phosphorus in nuts, niacin in nuts, thiamine in nuts,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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