Nutrition Facts and Calories in Nuts, beechnuts, dried

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, beechnuts, dried nutrition facts and calories in Nuts, beechnuts, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, beechnuts, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 576.0 Calories from Fat 418
% Daily Value * 
  Total Fat  50.0 g 77%
  Saturated Fat  5.7 g 28%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  38.0 mg 2%
  Total Carbohydrate  33.5 g 11%
  Dietary Fiber  -
  Sugars   -
  Protein  6.2 g 12%
Vitamin A 0%
Vitamin C 26%
Calcium 0%
Iron 14%
Thiamin 20%
Riboflavin 24%
Niacin 4%
Vitamin B6 35%
Folate 28%
Phosphorus 0%
Zinc 3%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, beechnuts, dried is a good source of Copper, Manganese, Vitamin C and Riboflavin.

Negative Facts:
This serving of Nuts, beechnuts, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, beechnuts, dried: Serving Size

  

  

 Summary

Energy576.0 kcal 29%
Total Fat50.0 g 77%
Saturated Fat5.7 g 28%
Trans Fat-
Mono-unsaturated Fat21.9 g
Polyunsaturated Fat20.1 g
Cholesterol0.0 mg 0%
Carbohydrate33.5 g 11%
Total Sugars-
Protein6.2 g 12%
Dietary Fiber-
Sodium38.0 mg 2%
Calcium1.0 mg 0%
Iron2.5 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C15.5 mg 26%
Water6.6 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate33.5 g 11%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.6 g
Energy576.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C15.5 mg 26%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.4 mg 24%
Niacin0.9 mg 4%
Vitamin B-60.7 mg 35%
Total Folate113.0 ug 28%
Folic acid0.0 ug
Food Folate113.0 ug
DFE Folate113.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium1.0 mg 0%
Iron2.5 mg 14%
Magnesium0.0 mg 0%
Phosphorus0.0 mg 0%
Potassium1017.0 mg 29%
Sodium38.0 mg 2%
Zinc0.4 mg 3%
Copper0.7 mg 35%
Manganese1.3 mg 65%
Selenium-

 Fats and Fatty Acids

Total Fat50.0 g 77%
Trans Fat-
Saturated Fat5.7 g 28%
Mono-unsaturated Fat21.9 g
Polyunsaturated Fat20.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:03.6 g
18:01.2 g
20:0-
18:1 undifferentiated18.8 g
18:2 undifferentiated18.4 g
18:3 undifferentiated1.7 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:12.8 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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