Nutrition Facts and Calories in Nuts, coconut meat, dried (desiccated), creamed

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut meat, dried (desiccated), creamed nutrition facts and calories in Nuts, coconut meat, dried (desiccated), creamed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, coconut meat, dried (desiccated), creamed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 684.0 Calories from Fat 578
% Daily Value * 
  Total Fat  69.1 g 106%
  Saturated Fat  61.3 g 306%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  37.0 mg 2%
  Total Carbohydrate  21.5 g 7%
  Dietary Fiber  -
  Sugars   -
  Protein  5.3 g 11%
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 19%
Thiamin 7%
Riboflavin 6%
Niacin 3%
Vitamin B6 15%
Folate 2%
Phosphorus 21%
Zinc 13%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut meat, dried (desiccated), creamed is a good source of Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Nuts, coconut meat, dried (desiccated), creamed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, coconut meat, dried (desiccated), creamed: Serving Size

  

  

 Summary

Energy684.0 kcal 34%
Total Fat69.1 g 106%
Saturated Fat61.3 g 306%
Trans Fat-
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate21.5 g 7%
Total Sugars-
Protein5.3 g 11%
Dietary Fiber-
Sodium37.0 mg 2%
Calcium26.0 mg 3%
Iron3.4 mg 19%
Vitamin A, RAE0.0 mcg
Vitamin C1.5 mg 2%
Water1.7 g

 Protein and amino acids

Protein5.3 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.9 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.2 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.5 g 7%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.7 g
Energy684.0 kcal 34%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.5 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.3 mg 15%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium26.0 mg 3%
Iron3.4 mg 19%
Magnesium92.0 mg 23%
Phosphorus209.0 mg 21%
Potassium551.0 mg 16%
Sodium37.0 mg 2%
Zinc2.0 mg 13%
Copper0.8 mg 40%
Manganese2.8 mg 140%
Selenium-

 Fats and Fatty Acids

Total Fat69.1 g 106%
Trans Fat-
Saturated Fat61.3 g 306%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat0.8 g
4:0-
6:00.4 g
8:04.8 g
10:03.8 g
12:030.6 g
14:012.1 g
16:05.9 g
18:03.6 g
20:0-
18:1 undifferentiated2.9 g
18:2 undifferentiated0.8 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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