Nutrition Facts and Calories in Nuts, hickorynuts, dried

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, hickorynuts, dried nutrition facts and calories in Nuts, hickorynuts, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, hickorynuts, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 657.0 Calories from Fat 539
% Daily Value * 
  Total Fat  64.4 g 99%
  Saturated Fat  7.0 g 35%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  18.2 g 6%
  Dietary Fiber  6.4 g 26%
  Sugars   -
  Protein  12.7 g 25%
Vitamin A 3%
Vitamin C 3%
Calcium 6%
Iron 12%
Thiamin 60%
Riboflavin 6%
Niacin 4%
Vitamin B6 10%
Folate 10%
Phosphorus 34%
Zinc 29%
Magnesium 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, hickorynuts, dried is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, hickorynuts, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, hickorynuts, dried: Serving Size

  

  

 Summary

Energy657.0 kcal 33%
Total Fat64.4 g 99%
Saturated Fat7.0 g 35%
Trans Fat-
Mono-unsaturated Fat32.6 g
Polyunsaturated Fat21.9 g
Cholesterol0.0 mg 0%
Carbohydrate18.2 g 6%
Total Sugars-
Protein12.7 g 25%
Dietary Fiber6.4 g 26%
Sodium1.0 mg 0%
Calcium61.0 mg 6%
Iron2.1 mg 12%
Vitamin A, RAE7.0 mcg
Vitamin C2.0 mg 3%
Water2.6 g

 Protein and amino acids

Protein12.7 g 25%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.5 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.7 g
Arginine2.1 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.4 g
Glutamic acid2.9 g
Glycine0.7 g
Proline0.6 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.2 g 6%
Dietary Fiber6.4 g 26%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.6 g
Energy657.0 kcal 33%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU131.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.9 mg 60%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-60.2 mg 10%
Total Folate40.0 ug 10%
Folic acid0.0 ug
Food Folate40.0 ug
DFE Folate40.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.7 mg 17%
Vitamin K-

 Minerals

Calcium61.0 mg 6%
Iron2.1 mg 12%
Magnesium173.0 mg 43%
Phosphorus336.0 mg 34%
Potassium436.0 mg 12%
Sodium1.0 mg 0%
Zinc4.3 mg 29%
Copper0.7 mg 35%
Manganese4.6 mg 230%
Selenium8.1 mcg 12%

 Fats and Fatty Acids

Total Fat64.4 g 99%
Trans Fat-
Saturated Fat7.0 g 35%
Mono-unsaturated Fat32.6 g
Polyunsaturated Fat21.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.4 g
18:01.4 g
20:0-
18:1 undifferentiated32.0 g
18:2 undifferentiated20.6 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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