Welcome to the nutritional iron content in 18 different types of potato chips, ranging from 3.57 mg to 0.8 mg per 100g. The basic type of potato chips is Snacks, potato chips, reduced fat, where the amount of iron in 100g is 1.35 mg. For the 100g serving of Snacks, potato chips, reduced fat, the RDA iron percentage is 10 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for iron which is 14 mg.

Top ten potato chips products high in iron

Below is a summary list for the top ten potato chips items ranked by the amount or level of iron in 100g. At the bottom of the page is the full list for the 18 different types of potato chips based on the content in different servings in grams and oz (and other serving sizes).

1. Snacks, potato chips, fat free, salted : 3.57mg (26%RDA)
2. Snacks, potato chips, fat-free, made with olestra : 2.4mg (17%RDA)
3. Snacks, sweet potato chips, unsalted : 2.12mg (15%RDA)
4. Snacks, potato chips, barbecue-flavor : 1.94mg (14%RDA)
5. Snacks, potato chips, cheese-flavor : 1.84mg (13%RDA)
6. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 1.63mg (12%RDA)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 1.63mg (12%RDA)
8. Snacks, potato chips, plain, unsalted : 1.63mg (12%RDA)
9. Snacks, potato chips, plain, salted : 1.61mg (12%RDA)
10. Snacks, potato chips, sour-cream-and-onion-flavor : 1.6mg (11%RDA)

Following on from the ten top potato chips items or products containing iron we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing iron which is Snacks, potato chips, fat free, salted. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on potato chips. Our aim is to provide a comprehensive analysis of the iron content in potato chips.

Snacks, potato chips, reduced fat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 7.1 g (13% RDA), the amount of Fat is 20.8 g (32% RDA) and the amount of Carbohydrate is 66.9 g (51% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in potato chips.

iron and nutrition facts in potato chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15 out of 100.Comparing the iron content and the nutritional density in 100g for Snacks, potato chips, reduced fat; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in potato chips vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Snacks, potato chips, reduced fat, in 100g contains 1.35 mg of iron. As a percentage of the RDA this is 10 %. Therefore, spinach has 1.35 mg more iron than Snacks, potato chips, reduced fat. In terms of iron percentage this is 100 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Snacks, potato chips, reduced fat has a nutritional value score of 15 out of 100.

The highest content of iron in the food items under the general description or type of potato chips, is Snacks, potato chips, fat free, salted with 3.57 mg of iron per 100g. Comparing spinach with Snacks, potato chips, fat free, salted; Snacks, potato chips, fat free, salted has 0.87 mg more iron than spinach. In terms of iron percentage this is 32 % more iron.

Amount of iron per 100 Calories

100 calories of snacks, potato chips, reduced fat is a serving size of 0.21 g, and the amount of Iron is 0.29 mg (2.12% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.51 g (2.76% RDA), Fat 4.42 g (6.79% RDA), Carbohydrate 14.2 g (10.83% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in potato chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, potato chips, reduced fat the typical serving size is 1 oz (or 28.35 g) which contains 0.38 mg of Iron. The iron percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 133.53 kcal, the Protein content is 2.01 g, the Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in potato chips

Macronutrients in Snacks, potato chips, reduced fat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The number of calories from Fat is 51.9 (kcal).The total calories from carbohydrate is 75.9 (kcal).

Milligrams of iron in potato chips (per 100g)

This list of 18 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, fat free, salted through to Snacks, potato chips, white, restructured, baked where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in potato chips.

The list below gives the total iron content in the 18 items from the general description 'potato chips' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potato chips iron per 100g

The corresponding nutritional value for potato chips based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. potato chips iron per 100g

The corresponding Calories for potato chips ranked by the amount of iron per 100g is shown below in the potato chips calories chart. potato chips iron per 100g

Average Content for potato chips

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of potato chips, based on the list below of 18 different items under the general description of potato chips, is 1.64 mg of iron. This average value corresponds to 11.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 482.83 kcal, the average amount of Protein is 6.61 g, the average amount of Fat is 25.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Snacks, potato chips, plain, salted which in 100g contains 1.61 mg of Iron. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 542 kcal, the amount of Protein is 6.56 g, the amount of Fat is 36.4 g and the amount of Carbohydrate is 50.81 g.

Highest iron Content per 100g

Using the list below for the 18 different potato chips nutrition entries in our database, the highest amount of iron is found in Snacks, potato chips, fat free, salted which contains 3.57 mg of iron per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Calories content is 379 kcal, the Protein content is 9.64 g, the Fat content is 0.6 g, the Carbohydrate content is 83.76 g. chart to show highest iron in potato chips per 100g

The lowest amount of iron is in Snacks, potato chips, white, restructured, baked which in 100g contains 0.8 mg of iron. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 469 kcal, the amount of Protein is 5 g, the amount of Fat is 18.2 g, the amount of Carbohydrate is 71.4 g.

The difference between the highest and lowest values gives a iron range of 2.77 mg per 100g. The range for the other nutrients are as follows; 90 kcal for Calories, 4.64 g for Protein, 17.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 1.35 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Snacks, potato chips, fat free, salted which contains 1.01 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 107.45 kcal, the Protein content is 2.73 g, the Fat content is 0.17 g and the Carbohydrate content is 23.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron content in foods.


Potato chips List, iron Content per 100g

1. Snacks, potato chips, fat free, salted - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.57 mg (26%)379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.01 mg (7%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  8.1 mg (58%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
2. Snacks, potato chips, fat-free, made with olestra - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mg (17%)274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 mg (5%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
3. Snacks, sweet potato chips, unsalted - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.12 mg (15%)532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.6 mg (4%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  0.59 mg (4%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  0.72 mg (5%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
4. Snacks, potato chips, barbecue-flavor - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.94 mg (14%)490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.55 mg (4%) 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  3.84 mg (27%) 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
5. Snacks, potato chips, cheese-flavor - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.84 mg (13%)496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.52 mg (4%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  3.13 mg (22%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
6. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Iron
  Nutritional Value : 14 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.63 mg (12%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 mg (3%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  3.7 mg (26%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Iron
  Nutritional Value : 14 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.63 mg (12%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 mg (3%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  3.7 mg (26%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
8. Snacks, potato chips, plain, unsalted - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.63 mg (12%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 mg (3%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  3.7 mg (26%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
9. Snacks, potato chips, plain, salted - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.61 mg (12%)542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 mg (3%) 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  3.65 mg (26%) 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
10. Snacks, potato chips, sour-cream-and-onion-flavor - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg (11%)531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 mg (3%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  3.17 mg (23%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
11. Snacks, potato chips, made from dried potatoes, cheese-flavor - Iron
  Nutritional Value : 14 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mg (11%)551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 mg (3%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  3.06 mg (22%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
12. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Iron
  Nutritional Value : 14 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (10%)547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.4 mg (3%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  2.77 mg (20%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
13. Snacks, potato chips, reduced fat - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.35 mg (10%)471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.38 mg (3%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  2.3 mg (16%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
14. Potato chips, without salt, reduced fat - Iron
  Nutritional Value : 15 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.35 mg (10%)487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.38 mg (3%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
15. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Iron
  Nutritional Value : 16 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.14 mg (8%)253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 mg (2%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
16. Snacks, potato chips, made from dried potatoes, reduced fat - Iron
  Nutritional Value : 14 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.11 mg (8%)502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 mg (2%) 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  1.89 mg (14%) 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
17. Snack, potato chips, made from dried potatoes, plain - Iron
  Nutritional Value : 14 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.82 mg (6%)559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 mg (2%) 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  1.62 mg (12%) 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
18. Snacks, potato chips, white, restructured, baked - Iron
  Nutritional Value : 14 / 100     food group - Snacks
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (6%)469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   0.27 mg (2%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito