Welcome to the nutritional density value in 18 different types of potato chips, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of potato chips is Snacks, potato chips, reduced fat. The nutritional density score (out of 100) or nutritional value of Snacks, potato chips, reduced fat is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'potato chips' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potato chips nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 7.1 g (13% RDA), the amount of Fat is 20.8 g (32% RDA), the amount of Carbohydrate is 66.9 g (51% RDA), the amount of Fiber is 5.9 g (24% RDA) and the amount of Sugar is 0.22 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in potato chips per 100g

For the food Snacks, potato chips, reduced fat the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 133.53 kcal, the Protein content is 2.01 g, the Fat content is 5.9 g, the Carbohydrate content is 18.97 g, the Fiber content is 1.67 g and the Sugar content is 0.06 g. nutritional value and nutritional content in potato chips

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The number of calories from Fat is 51.9 (kcal).The total calories from carbohydrate is 75.9 (kcal).nutritional value, calories and nutritional content in potato chips

This list of 18 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, made from dried potatoes, fat-free, made with olestra through to Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of potato chips.

potato chips nutritional value per 100gpotato chips nutritional value per 100gpotato chips nutritional value per 100gpotato chips nutritional value per 100g

Average Content for potato chips

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of potato chips, based on the list below of 18 different items under the general description of potato chips, is 14.67 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 482.83 kcal, the average amount of Protein is 6.61 g, the average amount of Fat is 25.92 g, the average amount of Carbohydrate is 58.78 g, the average amount of Fiber is 5.09 g and the average amount of Sugar is 1.55 g.

Median Amount

The median nutritional nutritional value value is found in Snacks, potato chips, barbecue-flavor which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 490 kcal, the amount of Protein is 7.7 g, the amount of Fat is 32.4 g, the amount of Carbohydrate is 52.8 g, the amount of Fiber is 4.4 g and the amount of Sugar is 7.05 g.

Highest Nutritional Density Content

Using the list below for the 18 different potato chips nutrition entries in our database, the highest amount of nutritional value is found in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra which has a nutritional value of 16. For a 100g serving the Calories content is 253 kcal, the Protein content is 5.06 g, the Fat content is 0.93 g, the Carbohydrate content is 56 g, the Fiber content is 7.3 g, the Sugar content is 0.59 g.

The lowest nutritional value is in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 547 kcal, the amount of Protein is 6.6 g, the amount of Fat is 37 g, the amount of Carbohydrate is 51.3 g, the amount of Fiber is 1.2 g, the amount of Sugar is 0.63 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 294 kcal for Calories, 1.54 g for Protein, 36.07 g for Fat, 4.7 g for Carbohydrate, 6.1 g for Fiber, 0.04 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 34 g) for Snacks, potato chips, white, restructured, baked the Calories content is 159.46 kcal, the Protein content is 1.7 g, the Fat content is 6.19 g, the Carbohydrate content is 24.28 g, the Fiber content is 1.63 g and the Sugar content is 1.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Potato chips

1. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
7.3 g (29%)0.59 g (1%)253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   2.07 g (8%) 0.17 g (0%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
2. Snacks, potato chips, plain, salted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.4 g (18%)0.37 g (0%)542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   1.25 g (5%) 0.1 g (0%) 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
   9.99 g (40%) 0.84 g (1%) 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
3. Snacks, potato chips, cheese-flavor - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.2 g (21%)496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (6%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
   8.84 g (35%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
4. Snacks, potato chips, reduced fat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.9 g (24%)0.22 g (0%)471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.67 g (7%) 0.06 g (0%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
   10.03 g (40%) 0.37 g (0%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
5. Snacks, potato chips, fat-free, made with olestra - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.8 g (27%)0 g (0%)274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.93 g (8%) 0 g (0%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
6. Snacks, potato chips, fat free, salted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.5 g (30%)3.69 g (4%)379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.13 g (9%) 1.05 g (1%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
   17.03 g (68%) 8.38 g (9%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
7. Snacks, potato chips, plain, unsalted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)0.22 g (0%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 g (5%) 0.06 g (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
   10.9 g (44%) 0.5 g (1%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
8. Potato chips, without salt, reduced fat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.1 g (24%)0.22 g (0%)487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.73 g (7%) 0.06 g (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
9. Snacks, potato chips, barbecue-flavor - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.4 g (18%)7.05 g (8%)490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.25 g (5%) 2 g (2%) 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
   8.71 g (35%) 13.96 g (16%) 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
10. Snacks, sweet potato chips, unsalted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.8 g (35%)8.82 g (10%)532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   2.49 g (10%) 2.5 g (3%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
   2.46 g (10%) 2.47 g (3%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
   2.99 g (12%) 3 g (3%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
11. Snacks, potato chips, sour-cream-and-onion-flavor - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.2 g (21%)531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (6%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
   10.3 g (41%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
12. Snack, potato chips, made from dried potatoes, plain - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)1.14 g (1%)559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.88 g (4%) 0.32 g (0%) 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
   6.14 g (25%) 2.26 g (3%) 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
13. Snacks, potato chips, made from dried potatoes, cheese-flavor - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.96 g (4%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
   6.49 g (26%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
14. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 g (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
   10.9 g (44%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
15. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 g (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
   10.9 g (44%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
16. Snacks, potato chips, white, restructured, baked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)5.01 g (6%)469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   1.63 g (7%) 1.7 g (2%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
   0.58 g (2%) 0.6 g (1%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
17. Snacks, potato chips, made from dried potatoes, reduced fat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)0.63 g (1%)502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.91 g (4%) 0.18 g (0%) 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
   5.44 g (22%) 1.07 g (1%) 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
18. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g (1%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)