Nutrition Facts and Calories in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor nutrition facts and calories in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 547.0 Calories from Fat 326
% Daily Value * 
  Total Fat  37.0 g 57%
  Saturated Fat  9.5 g 48%
  Trans Fat  -
  Cholesterol  3.0 mg
  Sodium  541.0 mg 23%
  Total Carbohydrate  51.3 g 17%
  Dietary Fiber  1.2 g 5%
  Sugars   -
  Protein  6.6 g 13%
Vitamin A 15%
Vitamin C 16%
Calcium 6%
Iron 8%
Thiamin 13%
Riboflavin 6%
Niacin 12%
Vitamin B6 25%
Folate 6%
Phosphorus 17%
Zinc 5%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor.

Negative Facts:
This serving of Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor: Serving Size

  

  

 Summary

Energy547.0 kcal 27%
Total Fat37.0 g 57%
Saturated Fat9.5 g 48%
Trans Fat-
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat18.8 g
Cholesterol3.0 mg 1%
Carbohydrate51.3 g 17%
Total Sugars-
Protein6.6 g 13%
Dietary Fiber1.2 g 5%
Sodium541.0 mg 23%
Calcium64.0 mg 6%
Iron1.4 mg 8%
Vitamin A, RAE323.0 mcg
Vitamin C9.5 mg 16%
Water2.0 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.2 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate51.3 g 17%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.0 g
Energy547.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU755.0 IU 15%
Retinol-
Vitamin A, RAE323.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C9.5 mg 16%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.5 mg 12%
Vitamin B-60.5 mg 25%
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium64.0 mg 6%
Iron1.4 mg 8%
Magnesium55.0 mg 14%
Phosphorus169.0 mg 17%
Potassium496.0 mg 14%
Sodium541.0 mg 23%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat37.0 g 57%
Trans Fat-
Saturated Fat9.5 g 48%
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat18.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.5 g
16:07.8 g
18:01.1 g
20:0-
18:1 undifferentiated6.8 g
18:2 undifferentiated18.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds