Welcome to the nutritional potassium content in 18 different types of potato chips, ranging from 1744 mg to 381 mg per 100g. The basic type of potato chips is Snacks, potato chips, reduced fat, where the amount of potassium in 100g is 1744 mg. For the 100g serving of Snacks, potato chips, reduced fat, the RDA potassium percentage is 37 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top ten potato chips products high in potassium

Below is a summary list for the top ten potato chips items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 18 different types of potato chips based on the content in different servings in grams and oz (and other serving sizes).

1. Snacks, potato chips, reduced fat : 1744mg (37%RDA)
2. Potato chips, without salt, reduced fat : 1744mg (37%RDA)
3. Snacks, potato chips, plain, salted : 1642mg (35%RDA)
4. Snacks, potato chips, fat free, salted : 1628mg (35%RDA)
5. Snacks, potato chips, cheese-flavor : 1528mg (33%RDA)
6. Snacks, potato chips, sour-cream-and-onion-flavor : 1331mg (28%RDA)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 1275mg (27%RDA)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 1275mg (27%RDA)
9. Snacks, potato chips, plain, unsalted : 1275mg (27%RDA)
10. Snacks, potato chips, barbecue-flavor : 1261mg (27%RDA)

Following on from the ten top potato chips items or products containing potassium we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing potassium which is Snacks, potato chips, reduced fat. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on potato chips. Our aim is to provide a comprehensive analysis of the potassium content in potato chips.

Snacks, potato chips, reduced fat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Sodium is 492 mg (31% RDA), the amount of Protein is 7.1 g (13% RDA), the amount of Fat is 20.8 g (32% RDA) and the amount of Carbohydrate is 66.9 g (51% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in potato chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Snacks, potato chips, reduced fat; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in potato chips vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Snacks, potato chips, reduced fat, in 100g contains 1744 mg of potassium. As a percentage of the RDA this is 37 %. Therefore, Snacks, potato chips, reduced fat has 1386 mg more potassium than a banana. In terms of potassium percentage this is 387 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Snacks, potato chips, reduced fat has a nutritional value score of 15 out of 100.Snacks, potato chips, reduced fat also has the highest amount of potassium for the 18 different potato chips items.

Amount of potassium per 100 Calories

100 calories of snacks, potato chips, reduced fat is a serving size of 0.21 g, and the amount of Potassium is 370.28 mg (7.86% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 104.46 mg (6.58% RDA), Protein 1.51 g (2.76% RDA), Fat 4.42 g (6.79% RDA), Carbohydrate 14.2 g (10.83% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, potato chips, reduced fat the typical serving size is 1 oz (or 28.35 g) which contains 494.42 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 133.53 kcal, the Sodium content is 139.48 mg, the Protein content is 2.01 g, the Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in potato chips

Macronutrients in Snacks, potato chips, reduced fat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The number of calories from Fat is 51.9 (kcal).The total calories from carbohydrate is 75.9 (kcal).potassium, calories and nutritional content in potato chips

Milligrams of potassium in potato chips (per 100g)

This list of 18 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, reduced fat through to Snacks, potato chips, made from dried potatoes, cheese-flavor where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in potato chips.

The list below gives the total potassium content in the 18 items from the general description 'potato chips' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potato chips potassium per 100g

The corresponding nutritional value for potato chips based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. potato chips potassium per 100g

The corresponding Calories for potato chips ranked by the amount of potassium per 100g is shown below in the potato chips calories chart. potato chips potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for potato chips

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of potato chips, based on the list below of 18 different items under the general description of potato chips, is 1157.11 mg of potassium. This average value corresponds to 24.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 482.83 kcal, the average amount of Sodium is 415.22 mg, the average amount of Protein is 6.61 g, the average amount of Fat is 25.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Snacks, potato chips, plain, unsalted which in 100g contains 1275 mg of Potassium. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Calories is 536 kcal, the amount of Sodium is 8 mg, the amount of Protein is 7 g, the amount of Fat is 34.6 g and the amount of Carbohydrate is 52.9 g.

Highest potassium Content per 100g

Using the list below for the 18 different potato chips nutrition entries in our database, the highest amount of potassium is found in Snacks, potato chips, reduced fat which contains 1744 mg of potassium per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Calories content is 471 kcal, the Sodium content is 492 mg, the Protein content is 7.1 g, the Fat content is 20.8 g, the Carbohydrate content is 66.9 g.

The lowest amount of potassium is in Snacks, potato chips, made from dried potatoes, cheese-flavor which in 100g contains 381 mg of potassium. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 551 kcal, the amount of Sodium is 600 mg, the amount of Protein is 7 g, the amount of Fat is 37 g, the amount of Carbohydrate is 50.6 g.

The difference between the highest and lowest values gives a potassium range of 1363 mg per 100g. The range for the other nutrients are as follows; 80 kcal for Calories, 108 mg for Sodium, 0.1 g for Protein, 16.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 1744 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Potato chips, without salt, reduced fat which contains 494.42 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 138.06 kcal, the Sodium content is 2.27 mg, the Protein content is 2.01 g, the Fat content is 5.9 g and the Carbohydrate content is 19.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Potato chips List, potassium Content per 100g

1. Snacks, potato chips, reduced fat - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1744 mg (37%)471 kcal (24%)492 mg (31%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   494.42 mg (11%) 133.53 kcal (7%) 139.48 mg (9%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  2964.8 mg (63%) 800.7 kcal (40%) 836.4 mg (52%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
2. Potato chips, without salt, reduced fat - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1744 mg (37%)487 kcal (24%)8 mg (1%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   494.42 mg (11%) 138.06 kcal (7%) 2.27 mg (0%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
3. Snacks, potato chips, plain, salted - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1642 mg (35%)542 kcal (27%)480 mg (30%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   465.51 mg (10%) 153.66 kcal (8%) 136.08 mg (9%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  3727.34 mg (79%) 1230.34 kcal (62%) 1089.6 mg (68%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
4. Snacks, potato chips, fat free, salted - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1628 mg (35%)379 kcal (19%)643 mg (40%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   461.54 mg (10%) 107.45 kcal (5%) 182.29 mg (11%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  3695.56 mg (79%) 860.33 kcal (43%) 1459.61 mg (91%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
5. Snacks, potato chips, cheese-flavor - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1528 mg (33%)496 kcal (25%)458 mg (29%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   433.19 mg (9%) 140.62 kcal (7%) 129.84 mg (8%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  2597.6 mg (55%) 843.2 kcal (42%) 778.6 mg (49%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
6. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1331 mg (28%)531 kcal (27%)549 mg (34%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   377.34 mg (8%) 150.54 kcal (8%) 155.64 mg (10%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  2635.38 mg (56%) 1051.38 kcal (53%) 1087.02 mg (68%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1275 mg (27%)536 kcal (27%)594 mg (37%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   361.46 mg (8%) 151.96 kcal (8%) 168.4 mg (11%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  2894.25 mg (62%) 1216.72 kcal (61%) 1348.38 mg (84%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1275 mg (27%)536 kcal (27%)8 mg (1%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   361.46 mg (8%) 151.96 kcal (8%) 2.27 mg (0%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  2894.25 mg (62%) 1216.72 kcal (61%) 18.16 mg (1%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
9. Snacks, potato chips, plain, unsalted - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1275 mg (27%)536 kcal (27%)8 mg (1%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   361.46 mg (8%) 151.96 kcal (8%) 2.27 mg (0%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  2894.25 mg (62%) 1216.72 kcal (61%) 18.16 mg (1%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
10. Snacks, potato chips, barbecue-flavor - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1261 mg (27%)490 kcal (25%)642 mg (40%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   357.49 mg (8%) 138.92 kcal (7%) 182.01 mg (11%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  2496.78 mg (53%) 970.2 kcal (49%) 1271.16 mg (79%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
11. Snacks, potato chips, fat-free, made with olestra - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1160 mg (25%)274 kcal (14%)554 mg (35%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   328.86 mg (7%) 77.68 kcal (4%) 157.06 mg (10%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
12. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Potassium
  Nutritional Value : 16 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  931 mg (20%)253 kcal (13%)429 mg (27%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   263.94 mg (6%) 71.73 kcal (4%) 121.62 mg (8%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
13. Snacks, sweet potato chips, unsalted - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  925 mg (20%)532 kcal (27%)35 mg (2%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   262.24 mg (6%) 150.82 kcal (8%) 9.92 mg (1%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  259 mg (6%) 148.96 kcal (7%) 9.8 mg (1%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  314.5 mg (7%) 180.88 kcal (9%) 11.9 mg (1%) 19.32 g (15%) 11 g (17%) 1 g (2%)
14. Snacks, potato chips, made from dried potatoes, reduced fat - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  760 mg (16%)502 kcal (25%)411 mg (26%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   215.46 mg (5%) 142.32 kcal (7%) 116.52 mg (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  1292 mg (27%) 853.4 kcal (43%) 698.7 mg (44%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
15. Snack, potato chips, made from dried potatoes, plain - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  751 mg (16%)559 kcal (28%)388 mg (24%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   212.91 mg (5%) 158.48 kcal (8%) 110 mg (7%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  1486.98 mg (32%) 1106.82 kcal (55%) 768.24 mg (48%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
16. Snacks, potato chips, white, restructured, baked - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  721 mg (15%)469 kcal (23%)634 mg (40%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   245.14 mg (5%) 159.46 kcal (8%) 215.56 mg (13%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  86.52 mg (2%) 56.28 kcal (3%) 76.08 mg (5%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
17. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  496 mg (11%)547 kcal (27%)541 mg (34%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   140.62 mg (3%) 155.07 kcal (8%) 153.37 mg (10%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  982.08 mg (21%) 1083.06 kcal (54%) 1071.18 mg (67%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
18. Snacks, potato chips, made from dried potatoes, cheese-flavor - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  381 mg (8%)551 kcal (28%)600 mg (38%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   108.01 mg (2%) 156.21 kcal (8%) 170.1 mg (11%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito