Welcome to the Potassium nutritional content for 20 different types of oats ranging from 501 to 61 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in oats?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 20 items from the general description 'oats' each of which show the Potassium amount as well as calories and common serving sizes. These 20 types of oats range from Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and are ranked by the content or amount per 100g.

An example from the list below under the general description of oats is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and in this food example the amount of Potassium per 100g is 483 mg. This corresponds to 10.28 % of the RDA for Potassium. The associated calorie content for this food item is 421 kcal per 100g, which is 21 % of the recommended daily calorie allowance.The top 20 food items are shown in the graph below, where each item is listed at the bottom of the page.

oats potassium per 100g

Average Value for oats

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of oats, based on the list below of 20 different items under the general description of oats, is 244.00 mg of Potassium. This averge value corresponds to 5.19 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 278.10 kcal which is 14 % of the daily value for calories per 100g serving.

Median Value for oats

The median value of Potassium is found in Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt which in 100g contains 107 mg of Potassium. The calories for the median food listed is 71 kcal which is 3.55 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of Potassium is found in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which contains 501 mg of Potassium per 100g. The associated percentage of RDA is 10.66 % and provides a calorie content of 412 kcal in 100g. The lowest amount of Potassium is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which in 100g contains 61 mg of Potassium. This gives as percentage of the recommended daily allowance 1.3 % of the RDA. The corresponding calories in 100g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is 68 kcal.

The difference between the highest and lowest values gives a range of 440 mg of Potassium per 100g. The range of calories for these foods is from 412 kcal through to 68 kcal. The equivalent percentage of the daily recommended calories is 21 % through to 3.4 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 10.66 % of the daily recommended value through to the lowest nutritional percentage of 1.3 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 483 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of .5 cup (1 NLEA serving) (or 51 g) is 255.51 mg.This is 5.44 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 293.22 mg in 1 cup (or 81 g).The precentage of the recommended daily value for this serving is 6.24 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Potassium




 

Oats Potassium Content per 100g

 
Potassium in 100g of 'oats', click a link for different servings.
1. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium
  501 mg of Potassium per 100g (10.66 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Potassium nutritional content is 255.51 mg (5.44 %DV).  Calories per serving are 210.12 kcal (11 %DV cals).
2. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Potassium
  483 mg of Potassium per 100g (10.28 %DV).
  For this serving the amount of Calories is 421 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Potassium nutritional content is 246.33 mg (5.24 %DV).  Calories per serving are 214.71 kcal (11 %DV cals).
3. Cereals, oats, instant, fortified, plain, dry - Potassium
  366 mg of Potassium per 100g (7.79 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 28g), Potassium nutritional content is 102.48 mg (2.18 %DV).  Calories per serving are 101.36 kcal (5 %DV cals).
4. Cereals, oats, instant, fortified, with raisins and spice, dry - Potassium
  362 mg of Potassium per 100g (7.7 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 44g), Potassium nutritional content is 159.28 mg (3.39 %DV).  Calories per serving are 158.4 kcal (8 %DV cals).
5. Cereals, oats, regular and quick, not fortified, dry - Potassium
  362 mg of Potassium per 100g (7.7 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 81g), Potassium nutritional content is 293.22 mg (6.24 %DV).  Calories per serving are 306.99 kcal (15 %DV cals).
  Other food servings - .333 cup (or 27g), Potassium content is 97.74 mg (2.08 %DV).  Calories per serving are 102.33 kcal (5 %DV cals).
6. Cereals, QUAKER, Quick Oats, Dry - Potassium
  358 mg of Potassium per 100g (7.62 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Potassium nutritional content is 143.2 mg (3.05 %DV).  Calories per serving are 148.4 kcal (7 %DV cals).
7. Cereals, QUAKER, Quick Oats with Iron, Dry - Potassium
  358 mg of Potassium per 100g (7.62 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Potassium nutritional content is 143.2 mg (3.05 %DV).  Calories per serving are 148.4 kcal (7 %DV cals).
8. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Potassium
  298 mg of Potassium per 100g (6.34 %DV).
  For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 52g), Potassium nutritional content is 154.96 mg (3.3 %DV).  Calories per serving are 219.44 kcal (11 %DV cals).
9. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Potassium
  284 mg of Potassium per 100g (6.04 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 45g), Potassium nutritional content is 127.8 mg (2.72 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
10. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Potassium
  268 mg of Potassium per 100g (5.7 %DV).
  For this serving the amount of Calories is 393 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 56g), Potassium nutritional content is 150.08 mg (3.19 %DV).  Calories per serving are 220.08 kcal (11 %DV cals).
11. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Potassium
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of .666 cup (1 NLEA serving) (or 29g), Potassium nutritional content is 69.89 mg (1.49 %DV).  Calories per serving are 104.98 kcal (5 %DV cals).
12. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Potassium
  219 mg of Potassium per 100g (4.66 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Potassium nutritional content is 70.08 mg (1.49 %DV).  Calories per serving are 129.92 kcal (6 %DV cals).
13. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Potassium
  209 mg of Potassium per 100g (4.45 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Potassium nutritional content is 62.7 mg (1.33 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
14. Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Potassium
  107 mg of Potassium per 100g (2.28 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 240g), Potassium nutritional content is 256.8 mg (5.46 %DV).  Calories per serving are 170.4 kcal (9 %DV cals).
  Other food servings - .75 cup (or 180g), Potassium content is 192.6 mg (4.1 %DV).  Calories per serving are 127.8 kcal (6 %DV cals).
15. Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Potassium
  107 mg of Potassium per 100g (2.28 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 240g), Potassium nutritional content is 256.8 mg (5.46 %DV).  Calories per serving are 170.4 kcal (9 %DV cals).
  Other food servings - .75 cup (or 180g), Potassium content is 192.6 mg (4.1 %DV).  Calories per serving are 127.8 kcal (6 %DV cals).
16. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Potassium
  85 mg of Potassium per 100g (1.81 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 240g), Potassium nutritional content is 204 mg (4.34 %DV).  Calories per serving are 211.2 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 15g), Potassium content is 12.75 mg (0.27 %DV).  Calories per serving are 13.2 kcal (1 %DV cals).
  Other food servings - 1 packet, prepared (or 158g), Potassium content is 134.3 mg (2.86 %DV).  Calories per serving are 139.04 kcal (7 %DV cals).
17. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Potassium
  71 mg of Potassium per 100g (1.51 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 240g), Potassium nutritional content is 170.4 mg (3.63 %DV).  Calories per serving are 230.4 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 15g), Potassium content is 10.65 mg (0.23 %DV).  Calories per serving are 14.4 kcal (1 %DV cals).
  Other food servings - 1 packet, prepared (or 161g), Potassium content is 114.31 mg (2.43 %DV).  Calories per serving are 154.56 kcal (8 %DV cals).
18. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Potassium
  70 mg of Potassium per 100g (1.49 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 234g), Potassium nutritional content is 163.8 mg (3.49 %DV).  Calories per serving are 166.14 kcal (8 %DV cals).
  Other food servings - 1 tbsp (or 14.6g), Potassium content is 10.22 mg (0.22 %DV).  Calories per serving are 10.37 kcal (1 %DV cals).
  Other food servings - .75 cup (or 175g), Potassium content is 122.5 mg (2.61 %DV).  Calories per serving are 124.25 kcal (6 %DV cals).
19. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Potassium
  70 mg of Potassium per 100g (1.49 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 234g), Potassium nutritional content is 163.8 mg (3.49 %DV).  Calories per serving are 166.14 kcal (8 %DV cals).
  Other food servings - .75 cup (or 175g), Potassium content is 122.5 mg (2.61 %DV).  Calories per serving are 124.25 kcal (6 %DV cals).
20. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Potassium
  61 mg of Potassium per 100g (1.3 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, cooked (or 234g), Potassium nutritional content is 142.74 mg (3.04 %DV).  Calories per serving are 159.12 kcal (8 %DV cals).
  Other food servings - 1 cup, dry, yields (or 501g), Potassium content is 305.61 mg (6.5 %DV).  Calories per serving are 340.68 kcal (17 %DV cals).
  Other food servings - 1 oz, dry, yields (or 177g), Potassium content is 107.97 mg (2.3 %DV).  Calories per serving are 120.36 kcal (6 %DV cals).
  Other food servings - 1 packet, dry, yields (or 177g), Potassium content is 107.97 mg (2.3 %DV).  Calories per serving are 120.36 kcal (6 %DV cals).




Related Calories and Nutrition Facts in oats

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh