Last update - May 16th 2014
The list below gives the total Potassium content in the 20 items from the general description 'oats'.These 20 types of oats range from Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and are ranked by the content or amount per 100g.
Using the list below for the 20 different oats nutrition entries in our database, the highest amount of Potassium is found in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which contains 501 mg of Potassium per 100g. The lowest amount of Potassium is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which in 100g contains 61 mg of Potassium.
The median value of Potassium is found in Cereals, oats, instant, fortified, with cinnamon and spice, dry which in 100g contains 284 mg of Potassium. The average amount of Potassium contained in 100g of oats, based on the list below is 244.00 mg of Potassium.
Oats Content Summary
From the Potassium content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each oats item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.
Related Calories and Nutrition Facts in oatscalories in oats, oats nutrition facts, vitamin a in oats, vitamin c in oats, vitamin d in oats, magnesium in oats, iron in oats, fiber in oats, protein in oats, calcium in oats, sodium in oats, saturated fat in oats, fat in oats, carbs in oats, zinc in oats, cholesterol in oats, vitamin k in oats, sugar in oats, vitamin b12 in oats, vitamin b6 in oats, folic acid in oats, riboflavin in oats, phosphorus in oats, niacin in oats, thiamine in oats,
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