Last update - May 16th 2014

Welcome to the Potassium nutrition section for 20 types of oats, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in oats?

The list below gives the total Potassium content in the 20 items from the general description 'oats'.These 20 types of oats range from Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and are ranked by the content or amount per 100g.

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of Potassium is found in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which contains 501 mg of Potassium per 100g. The lowest amount of Potassium is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which in 100g contains 61 mg of Potassium.

The median value of Potassium is found in Cereals, oats, instant, fortified, with cinnamon and spice, dry which in 100g contains 284 mg of Potassium. The average amount of Potassium contained in 100g of oats, based on the list below is 244.00 mg of Potassium.

Oats Content Summary

From the Potassium content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each oats item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Oats

 
Potassium contained in 100g of 'oats', click a link for different servings.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium501 mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Potassium483 mg
Cereals, oats, instant, fortified, plain, dry - Potassium366 mg
Cereals, oats, regular and quick, not fortified, dry - Potassium362 mg
Cereals, oats, instant, fortified, with raisins and spice, dry - Potassium362 mg
Cereals, QUAKER, Quick Oats, Dry - Potassium358 mg
Cereals, QUAKER, Quick Oats with Iron, Dry - Potassium358 mg
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Potassium298 mg
Cereals, oats, instant, fortified, with cinnamon and spice, dry - Potassium284 mg
Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Potassium268 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Potassium241 mg
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Potassium219 mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Potassium209 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Potassium107 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Potassium107 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Potassium85 mg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Potassium71 mg
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Potassium70 mg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Potassium70 mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Potassium61 mg




Related Calories and Nutrition Facts in oats

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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