calories in oats information and values per serving and 100g

Welcome to the nutritional calories content in 20 different types of oats, ranging from 422 kcal to 68 kcal per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of calories in 100g is 371 kcal.

371 kcal of calories per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 19% of the calories RDA. For a typical serving size of .5 cup (or 40 g) the amount of Calories is 148.4 kcal. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top ten oats products high in calories

Below is a summary list for the top ten oats items ranked by the amount or level of calories in 100g.

1. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans : 422kcal (21%RDA)
2. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 421kcal (21%RDA)
3. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 412kcal (21%RDA)
4. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds : 406kcal (20%RDA)
5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 398kcal (20%RDA)
6. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches : 393kcal (20%RDA)
7. Cereals, oats, regular and quick, not fortified, dry : 379kcal (19%RDA)
8. Cereals, QUAKER, Quick Oats, Dry : 371kcal (19%RDA)
9. Cereals, QUAKER, Quick Oats with Iron, Dry : 371kcal (19%RDA)
10. Cereals, oats, instant, fortified, with cinnamon and spice, dry : 369kcal (18%RDA)

Following on from the ten top oats items or products containing calories we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing calories which is Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of oats.

At the bottom of the page is the full list for the 20 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 13.7 g (24% RDA), the amount of Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in oats.

calories and nutrition facts in oats per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Cereals, QUAKER, Quick Oats, Dry; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size .5 cup (or 40 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is .5 cup (or 40 g) which contains 148.4 kcal of Calories. The calories percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size .5 cup (or 40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.48 g, the Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in oats

Macronutrients in Cereals, QUAKER, Quick Oats, Dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 24.8 (kcal).The total calories from carbohydrate is 109.1 (kcal).calories, calories and nutritional content in oats

Kcal of calories in oats (per 100g)

This list of 20 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in oats.

The list below gives the total calories content in the 20 items from the general description 'oats' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oats calories per 100g

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. oats calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 4 items. The highest amount of calories from the 4 cooked items is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where the amount is 71 kcal per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of oats, based on the list below of 20 different items under the general description of oats, is 278.10 kcal of calories. This average value corresponds to 13.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 7.25 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Cereals, oats, instant, fortified, with cinnamon and spice, dry which in 100g contains 369 kcal of Calories. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Protein is 9.53 g, the amount of Fat is 4.84 g and the amount of Carbohydrate is 76.08 g.

Highest calories Content per 100g

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of calories is found in Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans which contains 422 kcal of calories per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 8.3 g, the Fat content is 10.5 g, the Carbohydrate content is 76.9 g. chart to show highest calories in oats per 100g

The lowest amount of calories in 100g is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which contains 68 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 2.37 g, the amount of Fat is 1.36 g, the amount of Carbohydrate is 11.67 g.

The difference between the highest and lowest values gives a calories range of 354 kcal per 100g. The range for the other nutrients are as follows; 5.93 g for Protein, 9.14 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 371 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 306.99 kcal in 1 cup (or 81 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Protein content is 10.65 g, the Fat content is 5.28 g and the Carbohydrate content is 54.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Oats List, calories Content per 100g

1. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Calories
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  422 kcal (21%)8.3 g (15%)76.9 g (59%)10.5 g (16%)
  Typical Serving size of 1 serving (1 NLEA serving) (or 52g):
   219.44 kcal (11%) 4.32 g (8%) 39.99 g (31%) 5.46 g (8%)
2. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  421 kcal (21%)10.55 g (19%)73.65 g (57%)11.62 g (18%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   214.71 kcal (11%) 5.38 g (10%) 37.56 g (29%) 5.93 g (9%)
3. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  412 kcal (21%)9.66 g (17%)74.67 g (57%)10.38 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   210.12 kcal (11%) 4.93 g (9%) 38.08 g (29%) 5.29 g (8%)
4. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Calories
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  406 kcal (20%)6.25 g (11%)81.25 g (63%)7.81 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   129.92 kcal (6%) 2 g (4%) 26 g (20%) 2.5 g (4%)
5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Calories
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  398 kcal (20%)7.12 g (13%)81.19 g (62%)5.46 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   119.4 kcal (6%) 2.14 g (4%) 24.36 g (19%) 1.64 g (3%)
6. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  393 kcal (20%)7.14 g (13%)82.14 g (63%)5.36 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 56g):
   220.08 kcal (11%) 4 g (7%) 46 g (35%) 3 g (5%)
7. Cereals, oats, regular and quick, not fortified, dry - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  379 kcal (19%)13.15 g (23%)67.7 g (52%)6.52 g (10%)
  Typical Serving size of 1 cup (or 81g):
   306.99 kcal (15%) 10.65 g (19%) 54.84 g (42%) 5.28 g (8%)
  Other serving sizes .333 cup (or 27g):
  102.33 kcal (5%) 3.55 g (6%) 18.28 g (14%) 1.76 g (3%)
8. Cereals, QUAKER, Quick Oats, Dry - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  371 kcal (19%)13.7 g (24%)68.18 g (52%)6.87 g (11%)
  Typical Serving size of .5 cup (or 40g):
   148.4 kcal (7%) 5.48 g (10%) 27.27 g (21%) 2.75 g (4%)
9. Cereals, QUAKER, Quick Oats with Iron, Dry - Calories
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  371 kcal (19%)13.7 g (24%)68.18 g (52%)6.87 g (11%)
  Typical Serving size of .5 cup (or 40g):
   148.4 kcal (7%) 5.48 g (10%) 27.27 g (21%) 2.75 g (4%)
10. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  369 kcal (18%)9.53 g (17%)76.08 g (59%)4.84 g (7%)
  Typical Serving size of 1 packet (or 45g):
   166.05 kcal (8%) 4.29 g (8%) 34.24 g (26%) 2.18 g (3%)
11. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Calories
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  362 kcal (18%)7.8 g (14%)85 g (65%)1.8 g (3%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   104.98 kcal (5%) 2.26 g (4%) 24.65 g (19%) 0.52 g (1%)
12. Cereals, oats, instant, fortified, plain, dry - Calories
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  362 kcal (18%)11.92 g (21%)69.52 g (53%)6.9 g (11%)
  Typical Serving size of 1 packet (or 28g):
   101.36 kcal (5%) 3.34 g (6%) 19.47 g (15%) 1.93 g (3%)
13. Cereals, oats, instant, fortified, with raisins and spice, dry - Calories
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  360 kcal (18%)8.45 g (15%)76.33 g (59%)4.03 g (6%)
  Typical Serving size of 1 packet (or 44g):
   158.4 kcal (8%) 3.72 g (7%) 33.59 g (26%) 1.77 g (3%)
14. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  96 kcal (5%)2.37 g (4%)18.95 g (15%)1.21 g (2%)
  Typical Serving size of 1 cup (or 240g):
   230.4 kcal (12%) 5.69 g (10%) 45.48 g (35%) 2.9 g (4%)
  Other serving sizes 1 tbsp (or 15g):
  14.4 kcal (1%) 0.36 g (1%) 2.84 g (2%) 0.18 g (0%)
  Other serving sizes 1 packet and prepared (or 161g):
  154.56 kcal (8%) 3.82 g (7%) 30.51 g (23%) 1.95 g (3%)
15. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Calories
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  88 kcal (4%)1.98 g (4%)17.91 g (14%)0.95 g (1%)
  Typical Serving size of 1 cup (or 240g):
   211.2 kcal (11%) 4.75 g (8%) 42.98 g (33%) 2.28 g (4%)
  Other serving sizes 1 tbsp (or 15g):
  13.2 kcal (1%) 0.3 g (1%) 2.69 g (2%) 0.14 g (0%)
  Other serving sizes 1 packet and prepared (or 158g):
  139.04 kcal (7%) 3.13 g (6%) 28.3 g (22%) 1.5 g (2%)
16. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  71 kcal (4%)2.54 g (5%)12 g (9%)1.52 g (2%)
  Typical Serving size of 1 cup (or 234g):
   166.14 kcal (8%) 5.94 g (11%) 28.08 g (22%) 3.56 g (5%)
  Other serving sizes 1 tbsp (or 14.6g):
  10.37 kcal (1%) 0.37 g (1%) 1.75 g (1%) 0.22 g (0%)
  Other serving sizes .75 cup (or 175g):
  124.25 kcal (6%) 4.45 g (8%) 21 g (16%) 2.66 g (4%)
17. Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  71 kcal (4%)3 g (5%)14.2 g (11%)0.8 g (1%)
  Typical Serving size of 1 cup (or 240g):
   170.4 kcal (9%) 7.2 g (13%) 34.08 g (26%) 1.92 g (3%)
  Other serving sizes .75 cup (or 180g):
  127.8 kcal (6%) 5.4 g (10%) 25.56 g (20%) 1.44 g (2%)
18. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  71 kcal (4%)2.54 g (5%)12 g (9%)1.52 g (2%)
  Typical Serving size of 1 cup (or 234g):
   166.14 kcal (8%) 5.94 g (11%) 28.08 g (22%) 3.56 g (5%)
  Other serving sizes .75 cup (or 175g):
  124.25 kcal (6%) 4.45 g (8%) 21 g (16%) 2.66 g (4%)
19. Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  71 kcal (4%)3 g (5%)14.2 g (11%)0.8 g (1%)
  Typical Serving size of 1 cup (or 240g):
   170.4 kcal (9%) 7.2 g (13%) 34.08 g (26%) 1.92 g (3%)
  Other serving sizes .75 cup (or 180g):
  127.8 kcal (6%) 5.4 g (10%) 25.56 g (20%) 1.44 g (2%)
20. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Calories
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  68 kcal (3%)2.37 g (4%)11.67 g (9%)1.36 g (2%)
  Typical Serving size of 1 cup and cooked (or 234g):
   159.12 kcal (8%) 5.55 g (10%) 27.31 g (21%) 3.18 g (5%)
  Other serving sizes 1 cup, dry and yields (or 501g):
  340.68 kcal (17%) 11.87 g (21%) 58.47 g (45%) 6.81 g (10%)
  Other serving sizes 1 oz, dry and yields (or 177g):
  120.36 kcal (6%) 4.19 g (7%) 20.66 g (16%) 2.41 g (4%)






calories and Nutritional Values - Top 221 Foods

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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

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