Last update - May 16th 2014
Each of the 20 items from the general description 'oats' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 20 items ranging from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 100g of oats.
Using the list below for the 20 different oats nutrition entries in our database, the highest amount of Magnesium is found in Cereals, QUAKER, Quick Oats, Dry which contains 270 mg of Magnesium per 100g. The lowest amount of Magnesium is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 19 mg of Magnesium.
The median value of Magnesium is found in Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans which in 100g contains 90 mg of Magnesium. The average amount of Magnesium contained in 100g of oats, based on the list below is 87.70 mg of Magnesium.
Oats Content Summary
From the Magnesium content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each oats item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Cereals, QUAKER, Quick Oats, Dry. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.
Related Calories and Nutrition Facts in oatscalories in oats, oats nutrition facts, vitamin a in oats, vitamin c in oats, vitamin d in oats, iron in oats, fiber in oats, protein in oats, calcium in oats, sodium in oats, potassium in oats, saturated fat in oats, fat in oats, carbs in oats, zinc in oats, cholesterol in oats, vitamin k in oats, sugar in oats, vitamin b12 in oats, vitamin b6 in oats, folic acid in oats, riboflavin in oats, phosphorus in oats, niacin in oats, thiamine in oats,
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