magnesium in oats information and values per serving and 100g

Welcome to the nutritional magnesium content in 20 different types of oats, ranging from 270 to 19 mg per 100g. The basic amount from the general description of oats is Cereals, QUAKER, Quick Oats, Dry which in 100g contains 270 mg of magnesium.

As a source of magnesium, this corresponds to 68 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.7 g (24% RDA), the amount of Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA).

The magnesium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

magnesium and nutrition facts in oats per 100g

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is .5 cup (or 40 g) which contains 108 mg of Magnesium. The precentage of the recommended daily value for this serving is 27 %. In terms of the gram weight and total content for this serving the Calories content is 148.4 kcal, the Protein content is 5.48 g, the Fat content is 2.75 g and the Carbohydrate content is 27.27 g. magnesium and nutritional content in oats

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 24.8 (kcal).The total calories from carbohydrate is 109.1 (kcal).

This list of 20 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in oats.

Magnesium Levels

The list below gives the total magnesium content in the 20 items from the general description 'oats' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oats magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 4 items. The highest amount of magnesium from the 4 cooked items is in Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt where the amount is 31 mg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of oats, based on the list below of 20 different items under the general description of oats, is 87.70 mg of magnesium. This average value corresponds to 21.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 278.10 kcal, the average amount of Protein is 7.25 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is 54.09 g.

Median Amount

The median value of Magnesium is found in Cereals, oats, instant, fortified, with raisins and spice, dry which in 100g contains 79 mg of Magnesium. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Calories is 360 kcal, the amount of Protein is 8.45 g, the amount of Fat is 4.03 g and the amount of Carbohydrate is 76.33 g.

Highest magnesium Content per 100g

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of magnesium is found in Cereals, QUAKER, Quick Oats, Dry which contains 270 mg of magnesium per 100g. The associated percentage of RDA is 68 %. For this 100g serving the Calories content is 371 kcal, the Protein content is 13.7 g, the Fat content is 6.87 g, the Carbohydrate content is 68.18 g.

The lowest amount of magnesium is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 19 mg of magnesium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Protein is 1.98 g, the amount of Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a magnesium range of 251 mg per 100g. The range for the other nutrients are as follows; 283 kcal for Calories, 11.72 g for Protein, 5.92 g for Fat, 50.27 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 270 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 111.78 mg in 1 cup (or 81 g). The precentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 306.99 kcal, the Protein content is 10.65 g, the Fat content is 5.28 g and the Carbohydrate content is 54.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium in foods.


Oats List, magnesium Content per 100g

1. Cereals, QUAKER, Quick Oats, Dry - Magnesium
  Magnesium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  270 mg (68%)371 kcal (19%)68.18 g (52%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   108 mg (27%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%)
2. Cereals, QUAKER, Quick Oats with Iron, Dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  270 mg (68%)371 kcal (19%)68.18 g (52%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   108 mg (27%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%)
3. Cereals, oats, regular and quick, not fortified, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  138 mg (35%)379 kcal (19%)67.7 g (52%)6.52 g (10%)13.15 g (23%)
  Typical Serving size of 1 cup (or 81g):
   111.78 mg (28%) 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)
  Other serving sizes .333 cup (or 27g):
  37.26 mg (9%) 102.33 kcal (5%) 18.28 g (14%) 1.76 g (3%) 3.55 g (6%)
4. Cereals, oats, instant, fortified, plain, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  128 mg (32%)362 kcal (18%)69.52 g (53%)6.9 g (11%)11.92 g (21%)
  Typical Serving size of 1 packet (or 28g):
   35.84 mg (9%) 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  121 mg (30%)421 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   61.71 mg (15%) 214.71 kcal (11%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  110 mg (28%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   56.1 mg (14%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
7. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  93 mg (23%)393 kcal (20%)82.14 g (63%)5.36 g (8%)7.14 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 56g):
   52.08 mg (13%) 220.08 kcal (11%) 46 g (35%) 3 g (5%) 4 g (7%)
8. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  92 mg (23%)369 kcal (18%)76.08 g (59%)4.84 g (7%)9.53 g (17%)
  Typical Serving size of 1 packet (or 45g):
   41.4 mg (10%) 166.05 kcal (8%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%)
9. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  90 mg (23%)422 kcal (21%)76.9 g (59%)10.5 g (16%)8.3 g (15%)
  Typical Serving size of 1 serving (1 NLEA serving) (or 52g):
   46.8 mg (12%) 219.44 kcal (11%) 39.99 g (31%) 5.46 g (8%) 4.32 g (8%)
10. Cereals, oats, instant, fortified, with raisins and spice, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  79 mg (20%)360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   34.76 mg (9%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
11. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  78 mg (20%)362 kcal (18%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   22.62 mg (6%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
12. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  50 mg (13%)406 kcal (20%)81.25 g (63%)7.81 g (12%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   16 mg (4%) 129.92 kcal (6%) 26 g (20%) 2.5 g (4%) 2 g (4%)
13. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  50 mg (13%)398 kcal (20%)81.19 g (62%)5.46 g (8%)7.12 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   15 mg (4%) 119.4 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%)
14. Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  31 mg (8%)71 kcal (4%)14.2 g (11%)0.8 g (1%)3 g (5%)
  Typical Serving size of 1 cup (or 240g):
   74.4 mg (19%) 170.4 kcal (9%) 34.08 g (26%) 1.92 g (3%) 7.2 g (13%)
  Other serving sizes .75 cup (or 180g):
  55.8 mg (14%) 127.8 kcal (6%) 25.56 g (20%) 1.44 g (2%) 5.4 g (10%)
15. Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  31 mg (8%)71 kcal (4%)14.2 g (11%)0.8 g (1%)3 g (5%)
  Typical Serving size of 1 cup (or 240g):
   74.4 mg (19%) 170.4 kcal (9%) 34.08 g (26%) 1.92 g (3%) 7.2 g (13%)
  Other serving sizes .75 cup (or 180g):
  55.8 mg (14%) 127.8 kcal (6%) 25.56 g (20%) 1.44 g (2%) 5.4 g (10%)
16. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (7%)71 kcal (4%)12 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   63.18 mg (16%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes 1 tbsp (or 14.6g):
  3.94 mg (1%) 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)
  Other serving sizes .75 cup (or 175g):
  47.25 mg (12%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
17. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (7%)71 kcal (4%)12 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   63.18 mg (16%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes .75 cup (or 175g):
  47.25 mg (12%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
18. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  26 mg (7%)68 kcal (3%)11.67 g (9%)1.36 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup and cooked (or 234g):
   60.84 mg (15%) 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)
  Other serving sizes 1 cup, dry and yields (or 501g):
  130.26 mg (33%) 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)
  Other serving sizes 1 oz, dry and yields (or 177g):
  46.02 mg (12%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
  Other serving sizes 1 packet, dry and yields (or 177g):
  46.02 mg (12%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
19. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (6%)96 kcal (5%)18.95 g (15%)1.21 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup (or 240g):
   57.6 mg (14%) 230.4 kcal (12%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  3.6 mg (1%) 14.4 kcal (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)
  Other serving sizes 1 packet and prepared (or 161g):
  38.64 mg (10%) 154.56 kcal (8%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%)
20. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  19 mg (5%)88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   45.6 mg (11%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  2.85 mg (1%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)






magnesium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh