Welcome to the Magnesium nutritional content for 20 different types of oats ranging from 270 to 19 mg per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Magnesium is found in oats?

The list below, brought to you by dietandfitnesstoday.com, gives the total Magnesium content in the 20 items from the general description 'oats' each of which show the Magnesium amount as well as calories and common serving sizes. These 20 types of oats range from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water and are ranked by the content or amount per 100g.

An example from the list below under the general description of oats is Cereals, QUAKER, Quick Oats with Iron, Dry and in this food example the amount of Magnesium per 100g is 270 mg. This corresponds to 67.5 % of the RDA for Magnesium. The associated calorie content for this food item is 371 kcal per 100g, which is 19 % of the recommended daily calorie allowance.The top 20 food items are shown in the graph below, where each item is listed at the bottom of the page.

oats magnesium per 100g

Average Value for oats

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of oats, based on the list below of 20 different items under the general description of oats, is 87.70 mg of Magnesium. This averge value corresponds to 21.93 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 278.10 kcal which is 14 % of the daily value for calories per 100g serving.

Median Value for oats

The median value of Magnesium is found in Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt which in 100g contains 31 mg of Magnesium. The calories for the median food listed is 71 kcal which is 3.55 % of the daily value for calories per 100g serving.

Highest Magnesium Content per 100g

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of Magnesium is found in Cereals, QUAKER, Quick Oats, Dry which contains 270 mg of Magnesium per 100g. The associated percentage of RDA is 67.5 % and provides a calorie content of 371 kcal in 100g. The lowest amount of Magnesium is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 19 mg of Magnesium. This gives as percentage of the recommended daily allowance 4.75 % of the RDA. The corresponding calories in 100g for Cereals, oats, instant, fortified, with raisins and spice, prepared with water is 88 kcal.

The difference between the highest and lowest values gives a range of 251 mg of Magnesium per 100g. The range of calories for these foods is from 371 kcal through to 88 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 4.4 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 67.5 % of the daily recommended value through to the lowest nutritional percentage of 4.75 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are 2 foods which contain greater than 50% of the RDA per 100g of Magnesium.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Cereals, QUAKER, Quick Oats with Iron, Dry contains 270 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Cereals, QUAKER, Quick Oats, Dry, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of .5 cup (or 40 g) is 108 mg.This is 27 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 111.78 mg in 1 cup (or 81 g).The precentage of the recommended daily value for this serving is 27.95 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Magnesium in foods




 

Oats Magnesium Content per 100g

 
Magnesium in 100g of 'oats', click a link for different servings.
1. Cereals, QUAKER, Quick Oats, Dry - Magnesium
  270 mg of Magnesium per 100g (67.5 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Magnesium nutritional content is 108 mg (27 %DV).  Calories per serving are 148.4 kcal (7 %DV cals).
2. Cereals, QUAKER, Quick Oats with Iron, Dry - Magnesium
  270 mg of Magnesium per 100g (67.5 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Magnesium nutritional content is 108 mg (27 %DV).  Calories per serving are 148.4 kcal (7 %DV cals).
3. Cereals, oats, regular and quick, not fortified, dry - Magnesium
  138 mg of Magnesium per 100g (34.5 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 81g), Magnesium nutritional content is 111.78 mg (27.95 %DV).  Calories per serving are 306.99 kcal (15 %DV cals).
  Other food servings - .333 cup (or 27g), Magnesium content is 37.26 mg (9.32 %DV).  Calories per serving are 102.33 kcal (5 %DV cals).
4. Cereals, oats, instant, fortified, plain, dry - Magnesium
  128 mg of Magnesium per 100g (32 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 28g), Magnesium nutritional content is 35.84 mg (8.96 %DV).  Calories per serving are 101.36 kcal (5 %DV cals).
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Magnesium
  121 mg of Magnesium per 100g (30.25 %DV).
  For this serving the amount of Calories is 421 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Magnesium nutritional content is 61.71 mg (15.43 %DV).  Calories per serving are 214.71 kcal (11 %DV cals).
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Magnesium
  110 mg of Magnesium per 100g (27.5 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Magnesium nutritional content is 56.1 mg (14.03 %DV).  Calories per serving are 210.12 kcal (11 %DV cals).
7. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Magnesium
  93 mg of Magnesium per 100g (23.25 %DV).
  For this serving the amount of Calories is 393 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 56g), Magnesium nutritional content is 52.08 mg (13.02 %DV).  Calories per serving are 220.08 kcal (11 %DV cals).
8. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Magnesium
  92 mg of Magnesium per 100g (23 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 45g), Magnesium nutritional content is 41.4 mg (10.35 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
9. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Magnesium
  90 mg of Magnesium per 100g (22.5 %DV).
  For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 52g), Magnesium nutritional content is 46.8 mg (11.7 %DV).  Calories per serving are 219.44 kcal (11 %DV cals).
10. Cereals, oats, instant, fortified, with raisins and spice, dry - Magnesium
  79 mg of Magnesium per 100g (19.75 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 44g), Magnesium nutritional content is 34.76 mg (8.69 %DV).  Calories per serving are 158.4 kcal (8 %DV cals).
11. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Magnesium
  78 mg of Magnesium per 100g (19.5 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of .666 cup (1 NLEA serving) (or 29g), Magnesium nutritional content is 22.62 mg (5.66 %DV).  Calories per serving are 104.98 kcal (5 %DV cals).
12. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Magnesium
  50 mg of Magnesium per 100g (12.5 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Magnesium nutritional content is 16 mg (4 %DV).  Calories per serving are 129.92 kcal (6 %DV cals).
13. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Magnesium
  50 mg of Magnesium per 100g (12.5 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Magnesium nutritional content is 15 mg (3.75 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
14. Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 240g), Magnesium nutritional content is 74.4 mg (18.6 %DV).  Calories per serving are 170.4 kcal (9 %DV cals).
  Other food servings - .75 cup (or 180g), Magnesium content is 55.8 mg (13.95 %DV).  Calories per serving are 127.8 kcal (6 %DV cals).
15. Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 240g), Magnesium nutritional content is 74.4 mg (18.6 %DV).  Calories per serving are 170.4 kcal (9 %DV cals).
  Other food servings - .75 cup (or 180g), Magnesium content is 55.8 mg (13.95 %DV).  Calories per serving are 127.8 kcal (6 %DV cals).
16. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 234g), Magnesium nutritional content is 63.18 mg (15.8 %DV).  Calories per serving are 166.14 kcal (8 %DV cals).
  Other food servings - 1 tbsp (or 14.6g), Magnesium content is 3.94 mg (0.99 %DV).  Calories per serving are 10.37 kcal (1 %DV cals).
  Other food servings - .75 cup (or 175g), Magnesium content is 47.25 mg (11.81 %DV).  Calories per serving are 124.25 kcal (6 %DV cals).
17. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 234g), Magnesium nutritional content is 63.18 mg (15.8 %DV).  Calories per serving are 166.14 kcal (8 %DV cals).
  Other food servings - .75 cup (or 175g), Magnesium content is 47.25 mg (11.81 %DV).  Calories per serving are 124.25 kcal (6 %DV cals).
18. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, cooked (or 234g), Magnesium nutritional content is 60.84 mg (15.21 %DV).  Calories per serving are 159.12 kcal (8 %DV cals).
  Other food servings - 1 cup, dry, yields (or 501g), Magnesium content is 130.26 mg (32.57 %DV).  Calories per serving are 340.68 kcal (17 %DV cals).
  Other food servings - 1 oz, dry, yields (or 177g), Magnesium content is 46.02 mg (11.51 %DV).  Calories per serving are 120.36 kcal (6 %DV cals).
  Other food servings - 1 packet, dry, yields (or 177g), Magnesium content is 46.02 mg (11.51 %DV).  Calories per serving are 120.36 kcal (6 %DV cals).
19. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 240g), Magnesium nutritional content is 57.6 mg (14.4 %DV).  Calories per serving are 230.4 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 15g), Magnesium content is 3.6 mg (0.9 %DV).  Calories per serving are 14.4 kcal (1 %DV cals).
  Other food servings - 1 packet, prepared (or 161g), Magnesium content is 38.64 mg (9.66 %DV).  Calories per serving are 154.56 kcal (8 %DV cals).
20. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 240g), Magnesium nutritional content is 45.6 mg (11.4 %DV).  Calories per serving are 211.2 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 15g), Magnesium content is 2.85 mg (0.71 %DV).  Calories per serving are 13.2 kcal (1 %DV cals).
  Other food servings - 1 packet, prepared (or 158g), Magnesium content is 30.02 mg (7.51 %DV).  Calories per serving are 139.04 kcal (7 %DV cals).




Related Calories and Nutrition Facts in oats

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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh