Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 20 types of oats, to answer the question how much Magnesium is found in oats?

Each of the 20 items from the general description 'oats' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 20 items ranging from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 100g of oats.

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of Magnesium is found in Cereals, QUAKER, Quick Oats, Dry which contains 270 mg of Magnesium per 100g. The lowest amount of Magnesium is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 19 mg of Magnesium.

The median value of Magnesium is found in Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans which in 100g contains 90 mg of Magnesium. The average amount of Magnesium contained in 100g of oats, based on the list below is 87.70 mg of Magnesium.

Oats Content Summary

From the Magnesium content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each oats item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Cereals, QUAKER, Quick Oats, Dry. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium in Oats

 
Magnesium contained in 100g of 'oats', click a link for different servings.
Cereals, QUAKER, Quick Oats, Dry - Magnesium270 mg
Cereals, QUAKER, Quick Oats with Iron, Dry - Magnesium270 mg
Cereals, oats, regular and quick, not fortified, dry - Magnesium138 mg
Cereals, oats, instant, fortified, plain, dry - Magnesium128 mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Magnesium121 mg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Magnesium110 mg
Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Magnesium93 mg
Cereals, oats, instant, fortified, with cinnamon and spice, dry - Magnesium92 mg
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Magnesium90 mg
Cereals, oats, instant, fortified, with raisins and spice, dry - Magnesium79 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Magnesium78 mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Magnesium50 mg
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Magnesium50 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Magnesium31 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Magnesium31 mg
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Magnesium27 mg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Magnesium27 mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Magnesium26 mg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Magnesium24 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Magnesium19 mg




Related Calories and Nutrition Facts in oats

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Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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