magnesium in cheesecake information and values per serving and 100g

Welcome to the nutritional magnesium content in 2 different types of cheesecake, ranging from 19 mg to 11 mg per 100g. The basic type of cheesecake is Cheesecake commercially prepared, where the amount of magnesium in 100g is 11 mg.

11 mg of magnesium per 100g, from Cheesecake commercially prepared corresponds to 3% of the magnesium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Magnesium is 3.12 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Cheesecake commercially prepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheesecake commercially prepared should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 321 kcal (16% RDA), the amount of Protein is 5.5 g (10% RDA), the amount of Fat is 22.5 g (35% RDA) and the amount of Carbohydrate is 25.5 g (20% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in cheesecake.

magnesium and nutrition facts in cheesecake per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheesecake commercially prepared has a nutritional value score of 13 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cheesecake commercially prepared; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing magnesium in cheesecake vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Cheesecake commercially prepared, in 100g contains 11 mg of magnesium. As a percentage of the RDA this is 3 %. Therefore, spinach has 68 mg more magnesium than Cheesecake commercially prepared. In terms of magnesium percentage this is 618 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Cheesecake commercially prepared has a nutritional value score of 13 out of 100.

The highest content of magnesium in the food items under the general description or type of cheesecake, is Cheesecake prepared from mix, no-bake type with 19 mg of magnesium per 100g. Comparing spinach with Cheesecake prepared from mix, no-bake type; spinach has 60 mg more magnesium than Cheesecake prepared from mix, no-bake type. In terms of magnesium percentage this is 316 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of cheesecake commercially prepared is a serving size of 0.31 g, and the amount of Magnesium is 3.43 mg (0.93% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.71 g (3.12% RDA), Fat 7.01 g (10.9% RDA), Carbohydrate 7.94 g (6.23% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in cheesecake per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Cheesecake commercially prepared the typical serving size is 1 oz (or 28.35 g) which contains 3.12 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 91 kcal, the Protein content is 1.56 g, the Fat content is 6.38 g and the Carbohydrate content is 7.23 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in cheesecake

Macronutrients in Cheesecake commercially prepared


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The number of calories from Fat is 56.1 (kcal).The total calories from carbohydrate is 28.2 (kcal).magnesium, calories and nutritional content in cheesecake

Milligrams of magnesium in cheesecake (per 100g)

This list of 2 types of cheesecake, is brought to you by www.dietandfitnesstoday.com and ranges from Cheesecake prepared from mix, no-bake type through to Cheesecake commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in cheesecake.

The list below gives the total magnesium content in the 2 items from the general description 'cheesecake' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for cheesecake ranked by the amount of magnesium per 100g is shown below in the cheesecake calories chart. cheesecake magnesium per 100g

Average Content for cheesecake

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of cheesecake, based on the list below of 2 different items under the general description of cheesecake, is 15.00 mg of magnesium. This average value corresponds to 3.75 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 297.50 kcal, the average amount of Protein is 5.50 g, the average amount of Fat is 17.60 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 274 kcal, the amount of Protein is 5.5 g, the amount of Fat is 12.7 g and the amount of Carbohydrate is 35.5 g.

Highest magnesium Content per 100g

Using the list below for the 2 different cheesecake nutrition entries in our database, the highest amount of magnesium is found in Cheesecake prepared from mix, no-bake type which contains 19 mg of magnesium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 274 kcal, the Protein content is 5.5 g, the Fat content is 12.7 g, the Carbohydrate content is 35.5 g. chart to show highest magnesium in cheesecake per 100g

The lowest amount of magnesium in 100g is in Cheesecake commercially prepared which contains 11 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 321 kcal, the amount of Protein is 5.5 g, the amount of Fat is 22.5 g, the amount of Carbohydrate is 25.5 g.

The difference between the highest and lowest values gives a magnesium range of 8 mg per 100g. The range for the other nutrients are as follows; 47 kcal for Calories, 0 g for Protein, 9.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Cheesecake commercially prepared contains 11 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Cheesecake prepared from mix, no-bake type which contains 5.39 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 77.68 kcal, the Protein content is 1.56 g, the Fat content is 3.6 g and the Carbohydrate content is 10.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.


Cheesecake List, magnesium Content per 100g

1. Cheesecake prepared from mix, no-bake type - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  19 mg (5%)274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 mg (1%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  18.81 mg (5%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
2. Cheesecake commercially prepared - Magnesium
  Nutritional Value : 13 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   3.12 mg (1%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  8.8 mg (2%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

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Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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