magnesium in peanut butter information and values per serving and 100g

Welcome to the nutritional magnesium content in 9 different types of peanut butter, ranging from 370 mg to 154 mg per 100g. The basic type of peanut butter is Peanut butter, reduced sodium, where the amount of magnesium in 100g is 159 mg. This is 40% of the magnesium RDA, from 100g of Peanut butter, reduced sodium.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top five peanut butter products high in magnesium

Below is a summary list for the top five peanut butter items ranked by the amount or level of magnesium in 100g.

At the bottom of the page is the full list for the 9 different types of peanut butter based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in peanut butter.

1. Peanut butter, chunky, vitamin and mineral fortified : 370mg (93%RDA)
2. Peanut butter, smooth, vitamin and mineral fortified : 355mg (89%RDA)
3. Peanut butter with omega-3, creamy : 191mg (48%RDA)
4. Peanut butter, smooth, reduced fat : 170mg (43%RDA)
5. Peanut butter, chunk style, without salt : 160mg (40%RDA)

Following on from the five top peanut butter items or products containing magnesium we have a more comprehensive break down of Peanut butter, reduced sodium, and the highest item containing magnesium which is Peanut butter, chunky, vitamin and mineral fortified. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of peanut butter. .

Peanut butter, reduced sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peanut butter, reduced sodium should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 590 kcal (30% RDA), the amount of Protein is 24 g (43% RDA), the amount of Fat is 49.9 g (77% RDA) and the amount of Carbohydrate is 21.83 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in peanut butter.

magnesium and nutrition facts in peanut butter per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanut butter, reduced sodium has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for Peanut butter, reduced sodium; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in peanut butter vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Peanut butter, reduced sodium, in 100g contains 159 mg of magnesium. As a percentage of the RDA this is 40 %. Therefore, Peanut butter, reduced sodium has 80 mg more magnesium than spinach. In terms of magnesium percentage this is 101 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Peanut butter, reduced sodium has a nutritional value score of 14 out of 100.

The highest content of magnesium in the food items under the general description or type of peanut butter, is Peanut butter, chunky, vitamin and mineral fortified with 370 mg of magnesium per 100g. Comparing spinach with Peanut butter, chunky, vitamin and mineral fortified; Peanut butter, chunky, vitamin and mineral fortified has 291 mg more magnesium than spinach. In terms of magnesium percentage this is 368 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of peanut butter, reduced sodium is a serving size of 0.17 g, and the amount of Magnesium is 26.95 mg (6.78% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.07 g (7.29% RDA), Fat 8.46 g (13.05% RDA), Carbohydrate 3.7 g (2.88% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in peanut butter per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Peanut butter, reduced sodium the typical serving size is 1 tbsp (or 16 g) which contains 25.44 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 94.4 kcal, the Protein content is 3.84 g, the Fat content is 7.98 g and the Carbohydrate content is 3.49 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in peanut butter

Macronutrients in Peanut butter, reduced sodium


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.3 (kcal).The number of calories from Fat is 66.8 (kcal).The total calories from carbohydrate is 14.2 (kcal).magnesium, calories and nutritional content in peanut butter

Milligrams of magnesium in peanut butter (per 100g)

This list of 9 types of peanut butter, is brought to you by www.dietandfitnesstoday.com and ranges from Peanut butter, chunky, vitamin and mineral fortified through to Peanut butter, smooth style, with salt where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in peanut butter.

The list below gives the total magnesium content in the 9 items from the general description 'peanut butter' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanut butter magnesium per 100g

The corresponding nutritional value for peanut butter based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. peanut butter magnesium per 100g

The corresponding Calories for peanut butter ranked by the amount of magnesium per 100g is shown below in the peanut butter calories chart. peanut butter magnesium per 100g

Average Content for peanut butter

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of peanut butter, based on the list below of 9 different items under the general description of peanut butter, is 208.11 mg of magnesium. This average value corresponds to 52.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 584.00 kcal, the average amount of Protein is 24.94 g, the average amount of Fat is 49.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Peanut butter, chunk style, without salt which in 100g contains 160 mg of Magnesium. This corresponds to 40 % of the recommended daily allowance. For this serving the amount of Calories is 589 kcal, the amount of Protein is 24.06 g, the amount of Fat is 49.94 g and the amount of Carbohydrate is 21.57 g.

Highest magnesium Content per 100g

Using the list below for the 9 different peanut butter nutrition entries in our database, the highest amount of magnesium is found in Peanut butter, chunky, vitamin and mineral fortified which contains 370 mg of magnesium per 100g. The associated percentage of RDA is 93 %. For this 100g serving the Calories content is 593 kcal, the Protein content is 26.06 g, the Fat content is 51.47 g, the Carbohydrate content is 17.69 g. chart to show highest magnesium in peanut butter per 100g

The lowest amount of magnesium is in Peanut butter, smooth style, with salt which in 100g contains 154 mg of magnesium. This gives as percentage of the recommended daily allowance 39 % of the RDA. For this 100g serving the amount of Calories is 588 kcal, the amount of Protein is 25.09 g, the amount of Fat is 50.39 g, the amount of Carbohydrate is 19.56 g.

The difference between the highest and lowest values gives a magnesium range of 216 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.97 g for Protein, 1.08 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Peanut butter, reduced sodium contains 159 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 915.9 mg in 1 cup (or 258 g). The percentage of the recommended daily value for this serving is 229 %. For this serving the Calories content is 1524.78 kcal, the Protein content is 66.36 g, the Fat content is 131.09 g and the Carbohydrate content is 48.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.


Peanut butter List, magnesium Content per 100g

1. Peanut butter, chunky, vitamin and mineral fortified - Magnesium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  370 mg (93%)593 kcal (30%)17.69 g (14%)51.47 g (79%)26.06 g (47%)
  Typical Serving size of 2 tbsp (or 32g):
   118.4 mg (30%) 189.76 kcal (9%) 5.66 g (4%) 16.47 g (25%) 8.34 g (15%)
  Other serving sizes 1 cup (or 258g):
  954.6 mg (239%) 1529.94 kcal (76%) 45.64 g (35%) 132.79 g (204%) 67.23 g (120%)
2. Peanut butter, smooth, vitamin and mineral fortified - Magnesium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  355 mg (89%)591 kcal (30%)18.75 g (14%)50.81 g (78%)25.72 g (46%)
  Typical Serving size of 1 cup (or 258g):
   915.9 mg (229%) 1524.78 kcal (76%) 48.38 g (37%) 131.09 g (202%) 66.36 g (119%)
  Other serving sizes 2 tbsp (or 32g):
  113.6 mg (28%) 189.12 kcal (9%) 6 g (5%) 16.26 g (25%) 8.23 g (15%)
3. Peanut butter with omega-3, creamy - Magnesium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (48%)608 kcal (30%)17 g (13%)54.17 g (83%)24.47 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   30.56 mg (8%) 97.28 kcal (5%) 2.72 g (2%) 8.67 g (13%) 3.92 g (7%)
4. Peanut butter, smooth, reduced fat - Magnesium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  170 mg (43%)520 kcal (26%)35.65 g (27%)34 g (52%)25.9 g (46%)
  Typical Serving size of 2 tablespoon (or 36g):
   61.2 mg (15%) 187.2 kcal (9%) 12.83 g (10%) 12.24 g (19%) 9.32 g (17%)
5. Peanut butter, chunk style, without salt - Magnesium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  160 mg (40%)589 kcal (29%)21.57 g (17%)49.94 g (77%)24.06 g (43%)
  Typical Serving size of 1 cup (or 258g):
   412.8 mg (103%) 1519.62 kcal (76%) 55.65 g (43%) 128.85 g (198%) 62.07 g (111%)
  Other serving sizes 2 tbsp (or 32g):
  51.2 mg (13%) 188.48 kcal (9%) 6.9 g (5%) 15.98 g (25%) 7.7 g (14%)
6. Peanut butter, chunk style, with salt - Magnesium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  160 mg (40%)589 kcal (29%)21.57 g (17%)49.94 g (77%)24.06 g (43%)
  Typical Serving size of 1 cup (or 258g):
   412.8 mg (103%) 1519.62 kcal (76%) 55.65 g (43%) 128.85 g (198%) 62.07 g (111%)
  Other serving sizes 2 tbsp (or 32g):
  51.2 mg (13%) 188.48 kcal (9%) 6.9 g (5%) 15.98 g (25%) 7.7 g (14%)
7. Peanut butter, reduced sodium - Magnesium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (40%)590 kcal (30%)21.83 g (17%)49.9 g (77%)24 g (43%)
  Typical Serving size of 1 tbsp (or 16g):
   25.44 mg (6%) 94.4 kcal (5%) 3.49 g (3%) 7.98 g (12%) 3.84 g (7%)
8. Peanut butter, smooth style, without salt - Magnesium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  154 mg (39%)588 kcal (29%)19.56 g (15%)50.39 g (78%)25.09 g (45%)
  Typical Serving size of 1 cup (or 258g):
   397.32 mg (99%) 1517.04 kcal (76%) 50.46 g (39%) 130.01 g (200%) 64.73 g (116%)
  Other serving sizes 2 tbsp (or 32g):
  49.28 mg (12%) 188.16 kcal (9%) 6.26 g (5%) 16.12 g (25%) 8.03 g (14%)
9. Peanut butter, smooth style, with salt - Magnesium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  154 mg (39%)588 kcal (29%)19.56 g (15%)50.39 g (78%)25.09 g (45%)
  Typical Serving size of 1 cup (or 258g):
   397.32 mg (99%) 1517.04 kcal (76%) 50.46 g (39%) 130.01 g (200%) 64.73 g (116%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito