Welcome to the nutritional magnesium content in 6 different types of butternut squash, ranging from 34 mg to 9 mg per 100g. The basic type of butternut squash is Squash, winter, butternut, raw which in 100g contains 34 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Squash, winter, butternut, raw, the RDA magnesium percentage is 9 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, winter, butternut, raw has a nutritional value score of 35 out of 100.Comparing the magnesium content and the nutritional density in 100g for Squash, winter, butternut, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 45 kcal (2% RDA), the amount of Protein is 1 g (2% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 11.69 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in butternut squash.

magnesium and nutrition facts in butternut squash per 100g

Comparing magnesium in butternut squash vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Squash, winter, butternut, raw, in 100g contains 34 mg of magnesium. As a percentage of the RDA this is 9 %. Therefore, spinach has 45 mg more magnesium than Squash, winter, butternut, raw. In terms of magnesium percentage this is 132 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Squash, winter, butternut, raw has a nutritional value score of 35 out of 100.

Amount of magnesium per 100 Calories

100 calories of squash, winter, butternut, raw is a serving size of 2.22 g, and the amount of Magnesium is 75.56 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.22 g , Fat 0.22 g , Carbohydrate 25.98 g .

Content per Typical Serving Size 1 cup, cubes (or 140 g)

For the food Squash, winter, butternut, raw the typical serving size is 1 cup, cubes (or 140 g) which contains 47.6 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup, cubes (or 140 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 63 kcal, the Protein content is 1.4 g, the Fat content is 0.14 g and the Carbohydrate content is 16.37 g. This data is shown in the graph below for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in butternut squash

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cubes or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 58.4 (kcal).

This list of 6 types of butternut squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, winter, butternut, raw through to Squash, winter, butternut, frozen, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in butternut squash.

Milligrams of magnesium in butternut squash (per 100g)

The list below gives the total magnesium content in the 6 items from the general description 'butternut squash' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

butternut squash magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of magnesium from the 3 frozen items is in Squash, winter, butternut, frozen, unprepared where the magnesium content is 14 mg per 100g. The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Squash, winter, butternut, raw where the content is 34 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of magnesium from the 4 cooked items is in Squash, winter, butternut, cooked, baked, without salt where the amount is 29 mg per 100g. Comparing raw and cooked butternut squash shows that cooking can change the levels of magnesium by 5 mg in a 100g serving.

Average Content for butternut squash

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of butternut squash, based on the list below of 6 different items under the general description of butternut squash, is 20.67 mg of magnesium. This average value corresponds to 5.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 43.33 kcal, the average amount of Protein is 1.17 g, the average amount of Fat is 0.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Squash, winter, butternut, cooked, baked, with salt which in 100g contains 29 mg of Magnesium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 40 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 10.49 g.

Highest magnesium Content per 100g

Using the list below for the 6 different butternut squash nutrition entries in our database, the highest amount of magnesium is found in Squash, winter, butternut, raw which contains 34 mg of magnesium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 45 kcal, the Protein content is 1 g, the Fat content is 0.1 g, the Carbohydrate content is 11.69 g.

The lowest amount of magnesium is in Squash, winter, butternut, frozen, cooked, boiled, with salt which in 100g contains 9 mg of magnesium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 39 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 10.04 g.

The difference between the highest and lowest values gives a magnesium range of 25 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.23 g for Protein, 0.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Squash, winter, butternut, raw contains 34 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Squash, winter, butternut, cooked, baked, with salt which contains 59.45 mg in 1 cup, cubes (or 205 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 82 kcal, the Protein content is 1.85 g, the Fat content is 0.18 g and the Carbohydrate content is 21.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in magnesium.


Butternut squash List, magnesium Content per 100g

1. Squash, winter, butternut, raw - Magnesium
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  34 mg (9%)45 kcal (2%)11.69 g (9%)0.1 g (0%)1 g (2%)
  Typical Serving size of 1 cup and cubes (or 140g):
   47.6 mg (12%) 63 kcal (3%) 16.37 g (13%) 0.14 g (0%) 1.4 g (3%)
2. Squash, winter, butternut, cooked, baked, without salt - Magnesium
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (7%)40 kcal (2%)10.49 g (8%)0.09 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   59.45 mg (15%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%)
3. Squash, winter, butternut, cooked, baked, with salt - Magnesium
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (7%)40 kcal (2%)10.49 g (8%)0.09 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   59.45 mg (15%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%)
4. Squash, winter, butternut, frozen, unprepared - Magnesium
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)57 kcal (3%)14.41 g (11%)0.1 g (0%)1.76 g (3%)
  Typical Serving size of 1 package (12 oz) (or 340g):
   47.6 mg (12%) 193.8 kcal (10%) 48.99 g (38%) 0.34 g (1%) 5.98 g (11%)
  Other serving sizes 1 package (4 lb) (or 1814g):
  253.96 mg (63%) 1033.98 kcal (52%) 261.4 g (201%) 1.81 g (3%) 31.93 g (57%)
5. Squash, winter, butternut, frozen, cooked, boiled, without salt - Magnesium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (2%)39 kcal (2%)10.05 g (8%)0.07 g (0%)1.23 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   21.6 mg (5%) 93.6 kcal (5%) 24.12 g (19%) 0.17 g (0%) 2.95 g (5%)






magnesium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats