Welcome to the nutritional magnesium content in 7 different types of coconut, ranging from 92 to 32 mg per 100g. The basic amount from the general description of coconut is Nuts, coconut meat, raw which in 100g contains 32 mg of magnesium.
As a source of magnesium, this corresponds to 8 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA), the amount of Fat is 33.49 g (52% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA).
The magnesium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Nuts, coconut meat, raw the typical serving size is 1 cup, shredded (or 80 g) which contains 25.6 mg of Magnesium. The precentage of the recommended daily value for this serving is 6 %. In terms of the gram weight and total content for this serving the Calories content is 283.2 kcal, the Protein content is 2.66 g, the Fat content is 26.79 g and the Carbohydrate content is 12.18 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 224.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).
This list of 7 types of coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut meat, raw where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in coconut.
The list below gives the total magnesium content in the 7 items from the general description 'coconut' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of magnesium from the 1 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 49 mg per 100g.The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Nuts, coconut meat, raw where the content is 32 mg per 100g.
Average Content for coconutThe average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of coconut, based on the list below of 7 different items under the general description of coconut, is 65.14 mg of magnesium. This average value corresponds to 16.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 527.14 kcal, the average amount of Protein is 4.31 g, the average amount of Fat is 44.18 g and the average amount of Carbohydrate is 35.03 g.
Median AmountThe median value of Magnesium is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 51 mg of Magnesium. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Calories is 456 kcal, the amount of Protein is 3.13 g, the amount of Fat is 27.99 g and the amount of Carbohydrate is 51.85 g.
Highest magnesium Content per 100g
Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of magnesium is found in Nuts, coconut meat, dried (desiccated), toasted which contains 92 mg of magnesium per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Calories content is 592 kcal, the Protein content is 5.3 g, the Fat content is 47 g, the Carbohydrate content is 44.4 g.
The lowest amount of magnesium is in Nuts, coconut meat, raw which in 100g contains 32 mg of magnesium. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 354 kcal, the amount of Protein is 3.33 g, the amount of Fat is 33.49 g, the amount of Carbohydrate is 15.23 g.
The difference between the highest and lowest values gives a magnesium range of 60 mg per 100g. The range for the other nutrients are as follows; 238 kcal for Calories, 1.97 g for Protein, 13.51 g for Fat, 29.17 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Nuts, coconut meat, raw contains 32 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 46.5 mg in 1 cup, shredded (or 93 g). The precentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 465.93 kcal, the Protein content is 2.68 g, the Fat content is 33.01 g and the Carbohydrate content is 44.33 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.