Welcome to the nutritional magnesium content in 48 different types of puddings, ranging from 110 mg to 0 mg per 100g. The basic type of puddings is Puddings, rice, dry mix, where the amount of magnesium in 100g is 8 mg.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top twenty puddings products high in magnesium
Below is a summary list for the top twenty puddings items ranked by the amount or level of magnesium in 100g.
1. Puddings, chocolate flavor, low calorie, regular, dry mix : 110mg (28%RDA)
2. Puddings, chocolate flavor, low calorie, instant, dry mix : 89mg (22%RDA)
3. Puddings, chocolate, dry mix, regular : 67mg (17%RDA)
4. Puddings, chocolate, dry mix, instant : 45mg (11%RDA)
5. Puddings, chocolate, dry mix, regular, prepared with 2% milk : 21mg (5%RDA)
6. Puddings, chocolate, dry mix, regular, prepared with whole milk : 20mg (5%RDA)
7. Puddings, chocolate, dry mix, instant, prepared with 2% milk : 19mg (5%RDA)
8. Puddings, chocolate, ready-to-eat : 18mg (5%RDA)
9. Puddings, chocolate, dry mix, instant, prepared with whole milk : 18mg (5%RDA)
10. Puddings, coconut cream, dry mix, instant : 17mg (4%RDA)
11. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 16mg (4%RDA)
12. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 16mg (4%RDA)
13. Puddings, chocolate, ready-to-eat, fat free : 15mg (4%RDA)
14. Puddings, coconut cream, dry mix, regular : 15mg (4%RDA)
15. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 14mg (4%RDA)
16. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 14mg (4%RDA)
17. Puddings, banana, dry mix, regular, prepared with 2% milk : 13mg (3%RDA)
18. Puddings, rice, dry mix, prepared with whole milk : 13mg (3%RDA)
19. Puddings, rice, dry mix, prepared with 2% milk : 13mg (3%RDA)
20. Puddings, banana, dry mix, instant, prepared with 2% milk : 12mg (3%RDA)
Following on from the twenty top puddings items or products containing magnesium we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing magnesium which is Puddings, chocolate flavor, low calorie, regular, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of puddings.
At the bottom of the page is the full list for the 48 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in puddings.
Puddings, rice, dry mix - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 376 kcal (19% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 91.2 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in puddings.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for Puddings, rice, dry mix; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing magnesium in puddings vs spinach
The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Puddings, rice, dry mix, in 100g contains 8 mg of magnesium. As a percentage of the RDA this is 2 %. Therefore, spinach has 71 mg more magnesium than Puddings, rice, dry mix. In terms of magnesium percentage this is 888 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Puddings, rice, dry mix has a nutritional value score of 14 out of 100.The highest content of magnesium in the food items under the general description or type of puddings, is Puddings, chocolate flavor, low calorie, regular, dry mix with 110 mg of magnesium per 100g. Comparing spinach with Puddings, chocolate flavor, low calorie, regular, dry mix; Puddings, chocolate flavor, low calorie, regular, dry mix has 31 mg more magnesium than spinach. In terms of magnesium percentage this is 39 % more magnesium.
Amount of magnesium per 100 Calories
100 calories of puddings, rice, dry mix is a serving size of 0.27 g, and the amount of Magnesium is 2.13 mg (0.53% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.72 g (1.33% RDA), Fat 0.03 g (0% RDA), Carbohydrate 24.26 g (18.62% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 package (or 106 g)
For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g) which contains 8.48 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1 package (or 106 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 398.56 kcal, the Protein content is 2.86 g, the Fat content is 0.11 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Puddings, rice, dry mix
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package or 106 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).
Milligrams of magnesium in puddings (per 100g)
This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, chocolate flavor, low calorie, regular, dry mix through to Puddings, lemon, dry mix, instant where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in puddings.
The list below gives the total magnesium content in the 48 items from the general description 'puddings' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 48 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for puddings ranked by the amount of magnesium per 100g is shown below in the puddings calories chart. 
Average Content for puddings
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of puddings, based on the list below of 48 different items under the general description of puddings, is 15.50 mg of magnesium. This average value corresponds to 3.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 221.48 kcal, the average amount of Protein is 2.14 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Puddings, lemon, dry mix, instant, prepared with 2% milk which in 100g contains 11 mg of Magnesium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 107 kcal, the amount of Protein is 2.76 g, the amount of Fat is 1.71 g and the amount of Carbohydrate is 20.2 g.Highest magnesium Content per 100g
Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of magnesium is found in Puddings, chocolate flavor, low calorie, regular, dry mix which contains 110 mg of magnesium per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 365 kcal, the Protein content is 10.08 g, the Fat content is 3 g, the Carbohydrate content is 74.42 g. 
The lowest amount of magnesium in 100g is in Puddings, lemon, dry mix, instant which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 378 kcal, the amount of Protein is 0 g, the amount of Fat is 0.7 g, the amount of Carbohydrate is 95.4 g.
The difference between the highest and lowest values gives a magnesium range of 110 mg per 100g. The range for the other nutrients are as follows; 13 kcal for Calories, 10.08 g for Protein, 2.3 g for Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Puddings, rice, dry mix contains 8 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Puddings, chocolate, dry mix, regular which contains 66.33 mg in 1 package (3.5 oz) (or 99 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Calories content is 358.38 kcal, the Protein content is 2.57 g, the Fat content is 2.08 g and the Carbohydrate content is 88.41 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.
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