Welcome to the nutritional thiamine content in 48 different types of puddings, ranging from 0.248 mg to 0 mg per 100g. The basic type of puddings is Puddings, rice, dry mix, where the amount of thiamine in 100g is 0.248 mg.

0.248 mg of thiamine per 100g, from Puddings, rice, dry mix corresponds to % of the thiamine RDA. For a typical serving size of 1 package (or 106 g) the amount of Thiamine is 0.26 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty puddings products high in thiamine

Below is a summary list for the top twenty puddings items ranked by the amount or level of thiamine in 100g.

1. Puddings, rice, dry mix : 0.248mg
2. Puddings, rice, dry mix, prepared with 2% milk : 0.075mg
3. Puddings, rice, dry mix, prepared with whole milk : 0.074mg
4. Puddings, chocolate, dry mix, regular, prepared with whole milk : 0.038mg
5. Puddings, banana, dry mix, instant, prepared with whole milk : 0.038mg
6. Puddings, vanilla, dry mix, regular, prepared with whole milk : 0.036mg
7. Puddings, banana, dry mix, regular, prepared with whole milk : 0.036mg
8. Puddings, chocolate, dry mix, instant, prepared with 2% milk : 0.034mg
9. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 0.034mg
10. Puddings, banana, dry mix, instant, prepared with 2% milk : 0.033mg
11. Puddings, chocolate, dry mix, instant, prepared with whole milk : 0.033mg
12. Puddings, chocolate, dry mix, regular, prepared with 2% milk : 0.033mg
13. Puddings, vanilla, dry mix, instant, prepared with whole milk : 0.033mg
14. Puddings, lemon, dry mix, instant, prepared with 2% milk : 0.033mg
15. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 0.033mg
16. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 0.032mg
17. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 0.032mg
18. Puddings, lemon, dry mix, instant, prepared with whole milk : 0.032mg
19. Puddings, banana, dry mix, regular, prepared with 2% milk : 0.031mg
20. Puddings, vanilla, dry mix, regular, prepared with 2% milk : 0.031mg

Following on from the twenty top puddings items or products containing thiamine we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing thiamine which is Puddings, rice, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of puddings.

At the bottom of the page is the full list for the 48 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in puddings.

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 376 kcal (19% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 91.2 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in puddings.

thiamine and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of puddings, rice, dry mix is a serving size of 0.27 g, and the amount of Thiamine is 0.07 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.72 g (1.33% RDA), Fat 0.03 g (0% RDA), Carbohydrate 24.26 g (18.62% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in puddings per 100 calories

Content per Typical Serving Size 1 package (or 106 g)

For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g) which contains 0.26 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 398.56 kcal, the Protein content is 2.86 g, the Fat content is 0.11 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in puddings

Macronutrients in Puddings, rice, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package or 106 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).thiamine, calories and nutritional content in puddings

Milligrams of thiamine in puddings (per 100g)

This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, rice, dry mix through to Puddings, vanilla, dry mix, regular, with added oil where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in puddings.

The list below gives the total thiamine content in the 48 items from the general description 'puddings' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 48 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings thiamine per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. puddings thiamine per 100g

The corresponding Calories for puddings ranked by the amount of thiamine per 100g is shown below in the puddings calories chart. puddings thiamine per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of puddings, based on the list below of 48 different items under the general description of puddings, is 0.03 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 221.48 kcal, the average amount of Protein is 2.14 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Puddings, tapioca, ready-to-eat which in 100g contains 0.024 mg of Thiamine. For this serving the amount of Calories is 130 kcal, the amount of Protein is 1.95 g, the amount of Fat is 3.88 g and the amount of Carbohydrate is 21.69 g.

Highest thiamine Content per 100g

Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of thiamine is found in Puddings, rice, dry mix which contains 0.248 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 376 kcal, the Protein content is 2.7 g, the Fat content is 0.1 g, the Carbohydrate content is 91.2 g. chart to show highest thiamine in puddings per 100g

The lowest amount of thiamine in 100g is in Puddings, vanilla, dry mix, regular, with added oil which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 369 kcal, the amount of Protein is 0.3 g, the amount of Fat is 1.1 g, the amount of Carbohydrate is 92.4 g.

The difference between the highest and lowest values gives a thiamine range of 0.248 mg per 100g. The range for the other nutrients are as follows; 7 kcal for Calories, 2.4 g for Protein, 1 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Puddings, rice, dry mix contains 0.248 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Puddings, rice, dry mix which contains 0.26 mg in 1 package (or 106 g). For this serving the Calories content is 398.56 kcal, the Protein content is 2.86 g, the Fat content is 0.11 g and the Carbohydrate content is 96.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamine content in foods.


Puddings List, thiamine Content per 100g

1. Puddings, rice, dry mix - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.248 mg376 kcal (19%)91.2 g (70%)0.1 g (0%)2.7 g (5%)
  Typical Serving size of 1 package (or 106g):
   0.26 mg 398.56 kcal (20%) 96.67 g (74%) 0.11 g (0%) 2.86 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 27g):
  0.07 mg 101.52 kcal (5%) 24.62 g (19%) 0.03 g (0%) 0.73 g (1%)
2. Puddings, rice, dry mix, prepared with 2% milk - Thiamine
  Nutritional Value : 15 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg111 kcal (6%)20.81 g (16%)1.63 g (3%)3.29 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.1 mg 142.08 kcal (7%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%)
3. Puddings, rice, dry mix, prepared with whole milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg121 kcal (6%)20.68 g (16%)2.82 g (4%)3.25 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.09 mg 154.88 kcal (8%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%)
4. Puddings, chocolate, dry mix, regular, prepared with whole milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg120 kcal (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   0.05 mg 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  0.22 mg 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
5. Puddings, banana, dry mix, instant, prepared with whole milk - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg115 kcal (6%)19.76 g (15%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   0.05 mg 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
6. Puddings, vanilla, dry mix, regular, prepared with whole milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg113 kcal (6%)18.92 g (15%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   0.05 mg 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.2 mg 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
7. Puddings, banana, dry mix, regular, prepared with whole milk - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg111 kcal (6%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   0.05 mg 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
8. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Thiamine
  Nutritional Value : 15 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg105 kcal (5%)18.89 g (15%)1.92 g (3%)3.15 g (6%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   0.05 mg 149.1 kcal (7%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%)
9. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg107 kcal (5%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.05 mg 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.2 mg 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
10. Puddings, banana, dry mix, instant, prepared with 2% milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg105 kcal (5%)19.74 g (15%)1.7 g (3%)2.76 g (5%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   0.05 mg 154.35 kcal (8%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%)
11. Puddings, chocolate, dry mix, instant, prepared with whole milk - Thiamine
  Nutritional Value : 15 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg111 kcal (6%)18.8 g (14%)3.1 g (5%)3.1 g (6%)
  Typical Serving size of .5 cup (or 147g):
   0.05 mg 163.17 kcal (8%) 27.64 g (21%) 4.56 g (7%) 4.56 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.19 mg 651.57 kcal (33%) 110.36 g (85%) 18.2 g (28%) 18.2 g (33%)
12. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Thiamine
  Nutritional Value : 15 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg111 kcal (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.04 mg 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
13. Puddings, vanilla, dry mix, instant, prepared with whole milk - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg114 kcal (6%)19.7 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 142g):
   0.05 mg 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
  0.19 mg 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%)
14. Puddings, lemon, dry mix, instant, prepared with 2% milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg107 kcal (5%)20.2 g (16%)1.71 g (3%)2.76 g (5%)
  Typical Serving size of 1 serving (or 8g):
   0 mg 8.56 kcal (0%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)
  Other serving sizes 1 package (or 32g):
  0.01 mg 34.24 kcal (2%) 6.46 g (5%) 0.55 g (1%) 0.88 g (2%)
15. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg117 kcal (6%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.05 mg 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.19 mg 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
16. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Thiamine
  Nutritional Value : 15 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg104 kcal (5%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   0.04 mg 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.18 mg 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
17. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg114 kcal (6%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   0.04 mg 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.18 mg 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
18. Puddings, lemon, dry mix, instant, prepared with whole milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg115 kcal (6%)20.1 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.05 mg 169.05 kcal (8%) 29.55 g (23%) 4.26 g (7%) 3.97 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.19 mg 675.05 kcal (34%) 117.99 g (91%) 17.02 g (26%) 15.85 g (28%)
19. Puddings, banana, dry mix, regular, prepared with 2% milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 mg101 kcal (5%)18.43 g (14%)1.73 g (3%)2.9 g (5%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   0.04 mg 143.42 kcal (7%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%)
20. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 mg101 kcal (5%)18.53 g (14%)1.73 g (3%)2.94 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.04 mg 129.28 kcal (6%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%)
21. Puddings, tapioca, dry mix, prepared with whole milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg115 kcal (6%)19.43 g (15%)2.89 g (4%)2.84 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.04 mg 147.2 kcal (7%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%)
22. Puddings, tapioca, dry mix, prepared with 2% milk - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg105 kcal (5%)19.56 g (15%)1.67 g (3%)2.88 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.04 mg 134.4 kcal (7%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%)
23. Puddings, chocolate flavor, low calorie, regular, dry mix - Thiamine
  Nutritional Value : 15 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg365 kcal (18%)74.42 g (57%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   0 mg 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
  0.01 mg 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%)
24. Puddings, chocolate, ready-to-eat - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg142 kcal (7%)23.01 g (18%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  0.03 mg 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  0.02 mg 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
25. Puddings, tapioca, ready-to-eat - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg130 kcal (7%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  0.03 mg 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  0.02 mg 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)
26. Puddings, vanilla, ready-to-eat, fat free - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg89 kcal (4%)20.16 g (16%)0 g (0%)2.02 g (4%)
  Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):
   0.02 mg 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%)
27. Puddings, chocolate flavor, low calorie, instant, dry mix - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg356 kcal (18%)78.2 g (60%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   0 mg 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
  0.01 mg 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%)
28. Puddings, vanilla, ready-to-eat - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg130 kcal (7%)22.6 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  0.02 mg 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  0.02 mg 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
29. Puddings, rice, ready-to-eat - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg118 kcal (6%)19.4 g (15%)2.65 g (4%)3.53 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 33.45 kcal (2%) 5.5 g (4%) 0.75 g (1%) 1 g (2%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
  0.02 mg 133.34 kcal (7%) 21.92 g (17%) 2.99 g (5%) 3.99 g (7%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
  0.02 mg 116.82 kcal (6%) 19.21 g (15%) 2.62 g (4%) 3.49 g (6%)
30. Puddings, chocolate, ready-to-eat, fat free - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg93 kcal (5%)20.87 g (16%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   0.02 mg 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)
31. Puddings, chocolate, dry mix, regular - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg362 kcal (18%)89.3 g (69%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.01 mg 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
32. Puddings, tapioca, ready-to-eat, fat free - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg94 kcal (5%)21.31 g (16%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   0.01 mg 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%)
33. Puddings, coconut cream, dry mix, instant - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg415 kcal (21%)83.5 g (64%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.01 mg 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%)
34. Puddings, chocolate, dry mix, instant - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg378 kcal (19%)87.9 g (68%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.01 mg 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
35. Puddings, coconut cream, dry mix, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg434 kcal (22%)81.84 g (63%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.01 mg 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
36. Puddings, lemon, dry mix, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 mg363 kcal (18%)91.8 g (71%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0 mg 308.55 kcal (15%) 78.03 g (60%) 0.43 g (1%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0 mg 76.23 kcal (4%) 19.28 g (15%) 0.11 g (0%) 0.02 g (0%)
37. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 mg366 kcal (18%)90.3 g (69%)1.5 g (2%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0 mg 311.1 kcal (16%) 76.76 g (59%) 1.28 g (2%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0 mg 76.86 kcal (4%) 18.96 g (15%) 0.32 g (0%) 0.02 g (0%)
38. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 mg350 kcal (18%)84.66 g (65%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   0 mg 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  0 mg 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
39. Puddings, vanilla, dry mix, instant - Thiamine
  Nutritional Value : 12 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 mg377 kcal (19%)92.9 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 mg 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 94.25 kcal (5%) 23.23 g (18%) 0.15 g (0%) 0 g (0%)
40. Puddings, tapioca, dry mix - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.001 mg369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0 mg 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  0 mg 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
41. Puddings, banana, dry mix, instant - Thiamine
  Nutritional Value : 12 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.001 mg367 kcal (18%)92.7 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 mg 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%)
42. Puddings, lemon, dry mix, instant - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.001 mg378 kcal (19%)95.4 g (73%)0.7 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 mg 374.22 kcal (19%) 94.45 g (73%) 0.69 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 94.5 kcal (5%) 23.85 g (18%) 0.18 g (0%) 0 g (0%)
43. Puddings, banana, dry mix, instant, with added oil - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.001 mg386 kcal (19%)89 g (68%)4.4 g (7%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 mg 382.14 kcal (19%) 88.11 g (68%) 4.36 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 96.5 kcal (5%) 22.25 g (17%) 1.1 g (2%) 0 g (0%)
44. Puddings, tapioca, dry mix, with no added salt - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.001 mg369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0 mg 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  0 mg 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
45. Puddings, vanilla, dry mix, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg379 kcal (19%)93.5 g (72%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0 mg 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
46. Puddings, banana, dry mix, regular - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg366 kcal (18%)93 g (72%)0.4 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0 mg 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%)
47. Puddings, banana, dry mix, regular, with added oil - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg387 kcal (19%)88.4 g (68%)5 g (8%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0 mg 340.56 kcal (17%) 77.79 g (60%) 4.4 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg 85.14 kcal (4%) 19.45 g (15%) 1.1 g (2%) 0 g (0%)
48. Puddings, vanilla, dry mix, regular, with added oil - Thiamine
  Nutritional Value : 13 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg369 kcal (18%)92.4 g (71%)1.1 g (2%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0 mg 324.72 kcal (16%) 81.31 g (63%) 0.97 g (1%) 0.26 g (0%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito