Welcome to the nutritional sugar content in 25 different types of puddings, ranging from 92.9 g to 0.7 g per 100g. The basic type of puddings is Puddings, tapioca, dry mix, where the amount of sugar in 100g is 65 g.

For a typical serving size of 1 package (3.5 oz) (or 92 g) the amount of Sugar is 59.8 g.

Top twenty puddings products high in sugar

Below is a summary list for the top twenty puddings items ranked by the amount or level of sugar in 100g.

1. Puddings, vanilla, dry mix, instant : 92.9g (103%RDA)
2. Puddings, coconut cream, dry mix, regular : 80.54g (89%RDA)
3. Puddings, vanilla, dry mix, regular : 79.34g (88%RDA)
4. Puddings, banana, dry mix, instant : 76.57g (85%RDA)
5. Puddings, banana, dry mix, regular : 74.32g (83%RDA)
6. Puddings, chocolate, dry mix, instant : 67.86g (75%RDA)
7. Puddings, tapioca, dry mix : 65g (72%RDA)
8. Puddings, coconut cream, dry mix, instant : 64g (71%RDA)
9. Puddings, chocolate, dry mix, regular : 42.88g (48%RDA)
10. Puddings, vanilla, dry mix, instant, prepared with whole milk : 18.03g (20%RDA)
11. Puddings, banana, dry mix, instant, prepared with whole milk : 17.38g (19%RDA)
12. Puddings, chocolate, ready-to-eat : 17.17g (19%RDA)
13. Puddings, vanilla, dry mix, regular, prepared with whole milk : 17.09g (19%RDA)
14. Puddings, vanilla, ready-to-eat : 16.97g (19%RDA)
15. Puddings, banana, dry mix, regular, prepared with whole milk : 15.98g (18%RDA)
16. Puddings, chocolate, ready-to-eat, fat free : 15.75g (18%RDA)
17. Puddings, vanilla, ready-to-eat, fat free : 15.12g (17%RDA)
18. Puddings, tapioca, ready-to-eat : 14.91g (17%RDA)
19. Puddings, tapioca, ready-to-eat, fat free : 14.18g (16%RDA)
20. Puddings, rice, ready-to-eat : 14.11g (16%RDA)

Following on from the twenty top puddings items or products containing sugar we have a more comprehensive break down of Puddings, tapioca, dry mix, and the highest item containing sugar which is Puddings, vanilla, dry mix, instant. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of puddings.

At the bottom of the page is the full list for the 25 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in puddings.

Puddings, tapioca, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, tapioca, dry mix should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 369 kcal (18% RDA), the amount of Protein is 0.1 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 94.3 g (73% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in puddings.

sugar and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, tapioca, dry mix has a nutritional value score of 13 out of 100.Comparing the sugar content and the nutritional density in 100g for Puddings, tapioca, dry mix; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugar per 100 Calories

100 calories of puddings, tapioca, dry mix is a serving size of 0.27 g, and the amount of Sugar is 17.62 g (19.51% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.03 g (0% RDA), Fat 0.03 g (0% RDA), Carbohydrate 25.56 g (19.78% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in puddings per 100 calories

Content per Typical Serving Size 1 package (3.5 oz) (or 92 g)

For the food Puddings, tapioca, dry mix the typical serving size is 1 package (3.5 oz) (or 92 g) which contains 59.8 g of Sugar. The sugar percentage of the recommended daily value for this serving is 66 %.

To give 100% of the RDA, 1.5 servings of the typical serving size 1 package (3.5 oz) (or 92 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 339.48 kcal, the Protein content is 0.09 g, the Fat content is 0.09 g and the Carbohydrate content is 86.76 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in puddings

Macronutrients in Puddings, tapioca, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package (3.5 oz) or 92 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 338.4 (kcal).sugar, calories and nutritional content in puddings

Grams of sugar in puddings (per 100g)

This list of 25 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, vanilla, dry mix, instant through to Puddings, chocolate flavor, low calorie, instant, dry mix where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in puddings.

The list below gives the total sugar content in the 25 items from the general description 'puddings' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 25 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings sugar per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. puddings sugar per 100g

The corresponding Calories for puddings ranked by the amount of sugar per 100g is shown below in the puddings calories chart. puddings sugar per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of puddings, based on the list below of 25 different items under the general description of puddings, is 33.85 g of sugar. This average value corresponds to 37.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 239.92 kcal, the average amount of Protein is 2.20 g, the average amount of Fat is 2.64 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Puddings, vanilla, dry mix, regular, prepared with whole milk which in 100g contains 17.09 g of Sugar. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Calories is 113 kcal, the amount of Protein is 2.8 g, the amount of Fat is 2.9 g and the amount of Carbohydrate is 18.92 g.

Highest sugar Content per 100g

Using the list below for the 25 different puddings nutrition entries in our database, the highest amount of sugar is found in Puddings, vanilla, dry mix, instant which contains 92.9 g of sugar per 100g. The associated percentage of RDA is 103 %. For this 100g serving the Calories content is 377 kcal, the Protein content is 0 g, the Fat content is 0.6 g, the Carbohydrate content is 92.9 g. chart to show highest sugar in puddings per 100g

The lowest amount of sugar in 100g is in Puddings, chocolate flavor, low calorie, instant, dry mix which contains 0.7 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 356 kcal, the amount of Protein is 5.3 g, the amount of Fat is 2.4 g, the amount of Carbohydrate is 78.2 g.

The difference between the highest and lowest values gives a sugar range of 92.2 g per 100g. The range for the other nutrients are as follows; 21 kcal for Calories, 5.3 g for Protein, 1.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Puddings, tapioca, dry mix contains 65 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Puddings, vanilla, dry mix, instant which contains 91.97 g in 1 package (3.5 oz) (or 99 g). The percentage of the recommended daily value for this serving is 102 %. For this serving the Calories content is 373.23 kcal, the Protein content is 0 g, the Fat content is 0.59 g and the Carbohydrate content is 91.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar foods


Puddings List, sugar Content per 100g

1. Puddings, vanilla, dry mix, instant - Sugar
  Nutritional Value : 12 / 100     food group - Sweets
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  92.9 g (103%)377 kcal (19%)92.9 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   91.97 g (102%) 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  23.23 g (26%) 94.25 kcal (5%) 23.23 g (18%) 0.15 g (0%) 0 g (0%)
2. Puddings, coconut cream, dry mix, regular - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80.54 g (89%)434 kcal (22%)81.84 g (63%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   70.88 g (79%) 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  20.14 g (22%) 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
3. Puddings, vanilla, dry mix, regular - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79.34 g (88%)379 kcal (19%)93.5 g (72%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   69.82 g (78%) 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  17.45 g (19%) 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
4. Puddings, banana, dry mix, instant - Sugar
  Nutritional Value : 12 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.57 g (85%)367 kcal (18%)92.7 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   75.8 g (84%) 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  19.14 g (21%) 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%)
5. Puddings, banana, dry mix, regular - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.32 g (83%)366 kcal (18%)93 g (72%)0.4 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   65.4 g (73%) 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  16.35 g (18%) 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%)
6. Puddings, chocolate, dry mix, instant - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.86 g (75%)378 kcal (19%)87.9 g (68%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   67.18 g (75%) 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  16.97 g (19%) 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
7. Puddings, tapioca, dry mix - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 g (72%)369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   59.8 g (66%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  14.95 g (17%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
8. Puddings, coconut cream, dry mix, instant - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 g (71%)415 kcal (21%)83.5 g (64%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   63.36 g (70%) 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  16 g (18%) 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%)
9. Puddings, chocolate, dry mix, regular - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.88 g (48%)362 kcal (18%)89.3 g (69%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   42.45 g (47%) 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  10.72 g (12%) 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
10. Puddings, vanilla, dry mix, instant, prepared with whole milk - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.03 g (20%)114 kcal (6%)19.7 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 142g):
   25.6 g (28%) 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
  102.59 g (114%) 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%)
11. Puddings, banana, dry mix, instant, prepared with whole milk - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.38 g (19%)115 kcal (6%)19.76 g (15%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   22.07 g (25%) 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
12. Puddings, chocolate, ready-to-eat - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.17 g (19%)142 kcal (7%)23.01 g (18%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   4.87 g (5%) 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  18.54 g (21%) 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  16.83 g (19%) 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
13. Puddings, vanilla, dry mix, regular, prepared with whole milk - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.09 g (19%)113 kcal (6%)18.92 g (15%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   23.93 g (27%) 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  95.53 g (106%) 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
14. Puddings, vanilla, ready-to-eat - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.97 g (19%)130 kcal (7%)22.6 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   4.81 g (5%) 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  18.67 g (21%) 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  16.46 g (18%) 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
15. Puddings, banana, dry mix, regular, prepared with whole milk - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.98 g (18%)111 kcal (6%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   20.29 g (23%) 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
16. Puddings, chocolate, ready-to-eat, fat free - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.75 g (18%)93 kcal (5%)20.87 g (16%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   17.8 g (20%) 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)
17. Puddings, vanilla, ready-to-eat, fat free - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.12 g (17%)89 kcal (4%)20.16 g (16%)0 g (0%)2.02 g (4%)
  Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):
   14.97 g (17%) 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%)
18. Puddings, tapioca, ready-to-eat - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.91 g (17%)130 kcal (7%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   4.23 g (5%) 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  16.4 g (18%) 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  14.46 g (16%) 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)
19. Puddings, tapioca, ready-to-eat, fat free - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.18 g (16%)94 kcal (5%)21.31 g (16%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   15.88 g (18%) 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%)
20. Puddings, rice, ready-to-eat - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.11 g (16%)118 kcal (6%)19.4 g (15%)2.65 g (4%)3.53 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   4 g (4%) 33.45 kcal (2%) 5.5 g (4%) 0.75 g (1%) 1 g (2%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
  15.94 g (18%) 133.34 kcal (7%) 21.92 g (17%) 2.99 g (5%) 3.99 g (7%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
  13.97 g (16%) 116.82 kcal (6%) 19.21 g (15%) 2.62 g (4%) 3.49 g (6%)
21. Puddings, chocolate, dry mix, regular, prepared with whole milk - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.96 g (13%)120 kcal (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   16.98 g (19%) 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  68.17 g (76%) 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
22. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Sugar
  Nutritional Value : 15 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.85 g (13%)111 kcal (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   15.17 g (17%) 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
23. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (1%)350 kcal (18%)84.66 g (65%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   0.07 g (0%) 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  0.29 g (0%) 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
24. Puddings, chocolate flavor, low calorie, regular, dry mix - Sugar
  Nutritional Value : 15 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (1%)365 kcal (18%)74.42 g (57%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   0.07 g (0%) 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
  0.28 g (0%) 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%)
25. Puddings, chocolate flavor, low calorie, instant, dry mix - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (1%)356 kcal (18%)78.2 g (60%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   0.07 g (0%) 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)






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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito