Welcome to the nutritional sugars content in 26 different types of sugar in puddings, ranging from 92.90 g to 0.70 g per 100g. The basic type of sugar in puddings is Puddings, tapioca, dry mix, where the amount of sugars in 100g is 65.00 g. For a typical serving size of 1.000 package (3.5 oz) (or 92.00 g) the amount of Sugars is 59.8 g.

Top twenty sugar in puddings products high in sugars

Below is a summary list for the top twenty sugar in puddings items ranked by the amount or level of sugars in 100g.

1. Puddings, vanilla, dry mix, instant : 92.90g (103%RDA)
2. Puddings, coconut cream, dry mix, regular : 80.54g (89%RDA)
3. Puddings, vanilla, dry mix, regular : 79.34g (88%RDA)
4. Puddings, banana, dry mix, instant : 76.57g (85%RDA)
5. Puddings, banana, dry mix, regular : 74.32g (83%RDA)
6. Puddings, chocolate, dry mix, instant : 67.86g (75%RDA)
7. Puddings, tapioca, dry mix : 65.00g (72%RDA)
8. Puddings, coconut cream, dry mix, instant : 64.00g (71%RDA)
9. Puddings, chocolate, dry mix, regular : 42.88g (48%RDA)
10. Puddings, vanilla, dry mix, instant, prepared with whole milk : 18.03g (20%RDA)
11. Puddings, banana, dry mix, instant, prepared with whole milk : 17.38g (19%RDA)
12. Puddings, chocolate, ready-to-eat : 17.17g (19%RDA)
13. Puddings, vanilla, dry mix, regular, prepared with whole milk : 17.09g (19%RDA)
14. Puddings, vanilla, ready-to-eat : 16.97g (19%RDA)
15. Puddings, banana, dry mix, regular, prepared with whole milk : 15.98g (18%RDA)
16. Puddings, chocolate, ready-to-eat, fat free : 15.75g (18%RDA)
17. Puddings, vanilla, ready-to-eat, fat free : 15.12g (17%RDA)
18. Puddings, tapioca, ready-to-eat : 14.91g (17%RDA)
19. Puddings, tapioca, ready-to-eat, fat free : 14.18g (16%RDA)
20. Puddings, chocolate, dry mix, regular, prepared with whole milk : 11.96g (13%RDA)

Following on from the twenty top sugar in puddings items or products containing sugars we have a more comprehensive break down of Puddings, tapioca, dry mix, and the highest item containing sugars which is Puddings, vanilla, dry mix, instant. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of sugar in puddings.

At the bottom of the page is the full list for the 26 different types of sugar in puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in puddings.

Puddings, tapioca, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, tapioca, dry mix should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 369.00 kcal (18% RDA), the amount of Protein is 0.10 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 94.30 g (73% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in puddings.

sugars and nutrition facts in sugar in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, tapioca, dry mix has a nutritional value score of 13.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Puddings, tapioca, dry mix; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugars per 100 Calories

100 calories of puddings, tapioca, dry mix is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugars and nutrition facts in sugar in puddings per 100 calories

Content per Typical Serving Size 1.000 package (3.5 oz) (or 92.00 g)

For the food Puddings, tapioca, dry mix the typical serving size is 1.000 package (3.5 oz) (or 92.00 g) which contains 59.8 g of Sugars. The sugars percentage of the recommended daily value for this serving is 66 %.

To give 100% of the RDA, 1.5 servings of the typical serving size 1.000 package (3.5 oz) (or 92.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 339.48 kcal, the Protein content is 0.09 g, the Total Fat content is 0.09 g and the Carbohydrate content is 86.76 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.sugars and nutritional content in sugar in puddings

Macronutrients in Puddings, tapioca, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 package (3.5 oz) or 92.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 338.4 (kcal).sugars, calories and nutritional content in sugar in puddings

Grams of sugars in sugar in puddings (per 100g)

This list of 26 types of sugar in puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, vanilla, dry mix, instant through to Puddings, chocolate flavor, low calorie, regular, dry mix where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in puddings.

The list below gives the total sugars content in the 26 items from the general description 'sugar in puddings' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sugar in puddings sugars per 100g

The corresponding nutritional value for sugar in puddings based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. sugar in puddings sugars per 100g

The corresponding Calories for sugar in puddings ranked by the amount of sugars per 100g is shown below in the sugar in puddings calories chart. sugar in puddings sugars per 100g

Average Content for sugar in puddings

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in puddings, based on the list below of 26 different items under the general description of sugar in puddings, is 32.56 g of sugars. This average value corresponds to 36.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 243.81 kcal, the average amount of Protein is 2.17 g, the average amount of Total Fat is 2.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Puddings, vanilla, dry mix, regular, prepared with whole milk which in 100g contains 17.09 g of Sugars. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Energy is 113.00 kcal, the amount of Protein is 2.80 g, the amount of Total Fat is 2.90 g and the amount of Carbohydrate is 18.92 g.

Highest sugars Content per 100g

Using the list below for the 26 different sugar in puddings nutrition entries in our database, the highest amount of sugars is found in Puddings, vanilla, dry mix, instant which contains 92.90 g of sugars per 100g. The associated percentage of RDA is 103 %. For this 100g serving the Energy content is 377.00 kcal, the Protein content is 0.00 g, the Total Fat content is 0.60 g, the Carbohydrate content is 92.90 g. chart to show highest sugars in sugar in puddings per 100g

The lowest amount of sugars in 100g is in Puddings, chocolate flavor, low calorie, regular, dry mix which contains 0.70 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 365.00 kcal, the amount of Protein is 10.08 g, the amount of Total Fat is 3.00 g, the amount of Carbohydrate is 74.42 g.

The difference between the highest and lowest values gives a sugars range of 92.2 g per 100g. The range for the other nutrients are as follows; 12 kcal for Energy, 10.08 g for Protein, 2.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Puddings, tapioca, dry mix contains 65.00 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Puddings, vanilla, dry mix, instant which contains 91.97 g in 1.000 package (3.5 oz) (or 99.00 g). The percentage of the recommended daily value for this serving is 102 %. For this serving the Energy content is 373.23 kcal, the Protein content is 0 g, the Total Fat content is 0.59 g and the Carbohydrate content is 91.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugars foods.


Sugar in puddings List, sugars Content per 100g

1. Puddings, vanilla, dry mix, instant - Sugars
  Nutritional Value : 12.00 / 100     food group - Sweets
  Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  92.90 g (103%)377.00 kcal (19%)92.90 g (71%)0.60 g (1%)0.00 g (0%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   91.97 g (102%) 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  23.23 g (26%) 94.25 kcal (5%) 23.23 g (18%) 0.15 g (0%) 0 g (0%)
2. Puddings, coconut cream, dry mix, regular - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  80.54 g (89%)434.00 kcal (22%)81.84 g (63%)11.36 g (17%)1.00 g (2%)
  Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):
   70.88 g (79%) 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  20.14 g (22%) 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
3. Puddings, vanilla, dry mix, regular - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  79.34 g (88%)379.00 kcal (19%)93.50 g (72%)0.40 g (1%)0.30 g (1%)
  Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):
   69.82 g (78%) 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):
  17.45 g (19%) 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
4. Puddings, banana, dry mix, instant - Sugars
  Nutritional Value : 12.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  76.57 g (85%)367.00 kcal (18%)92.70 g (71%)0.60 g (1%)0.00 g (0%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   75.8 g (84%) 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  19.14 g (21%) 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%)
5. Puddings, banana, dry mix, regular - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  74.32 g (83%)366.00 kcal (18%)93.00 g (72%)0.40 g (1%)0.00 g (0%)
  Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):
   65.4 g (73%) 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):
  16.35 g (18%) 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%)
6. Puddings, chocolate, dry mix, instant - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  67.86 g (75%)378.00 kcal (19%)87.90 g (68%)1.90 g (3%)2.30 g (4%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   67.18 g (75%) 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  16.97 g (19%) 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
7. Puddings, tapioca, dry mix - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  65.00 g (72%)369.00 kcal (18%)94.30 g (73%)0.10 g (0%)0.10 g (0%)
  Typical Serving size of 1.000 package (3.5 oz) (or 92.00g):
   59.8 g (66%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 23.00g):
  14.95 g (17%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
8. Puddings, coconut cream, dry mix, instant - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  64.00 g (71%)415.00 kcal (21%)83.50 g (64%)10.00 g (15%)0.90 g (2%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   63.36 g (70%) 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  16 g (18%) 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%)
9. Puddings, chocolate, dry mix, regular - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  42.88 g (48%)362.00 kcal (18%)89.30 g (69%)2.10 g (3%)2.60 g (5%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   42.45 g (47%) 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  10.72 g (12%) 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
10. Puddings, vanilla, dry mix, instant, prepared with whole milk - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  18.03 g (20%)114.00 kcal (6%)19.70 g (15%)2.90 g (4%)2.70 g (5%)
  Typical Serving size of 0.500 cup (or 142.00g):
   25.6 g (28%) 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1.000 package yield (2 cups) (or 569.00g):
  102.59 g (114%) 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%)
11. Puddings, banana, dry mix, instant, prepared with whole milk - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.38 g (19%)115.00 kcal (6%)19.76 g (15%)2.80 g (4%)2.62 g (5%)
  Typical Serving size of 0.500 cup (or 127.00g):
   22.07 g (25%) 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
12. Puddings, chocolate, ready-to-eat - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.17 g (19%)142.00 kcal (7%)23.01 g (18%)4.60 g (7%)2.09 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   4.87 g (5%) 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1.000 container refrigerated and 4 oz (or 108.00g):
  18.54 g (21%) 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1.000 container shelf stable and 3.5 oz (or 98.00g):
  16.83 g (19%) 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
13. Puddings, vanilla, dry mix, regular, prepared with whole milk - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.09 g (19%)113.00 kcal (6%)18.92 g (15%)2.90 g (4%)2.80 g (5%)
  Typical Serving size of 0.500 cup (or 140.00g):
   23.93 g (27%) 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1.000 package yield (2 cups) (or 559.00g):
  95.53 g (106%) 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
14. Puddings, vanilla, ready-to-eat - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  16.97 g (19%)130.00 kcal (7%)22.60 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1.000 oz (or 28.35g):
   4.81 g (5%) 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1.000 container refrigerated 4 oz (or 110.00g):
  18.67 g (21%) 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1.000 container shelf stable 3.5 oz (or 97.00g):
  16.46 g (18%) 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
15. Puddings, banana, dry mix, regular, prepared with whole milk - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  15.98 g (18%)111.00 kcal (6%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of 0.500 cup (or 127.00g):
   20.29 g (23%) 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
16. Puddings, chocolate, ready-to-eat, fat free - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  15.75 g (18%)93.00 kcal (5%)20.87 g (16%)0.30 g (0%)1.93 g (3%)
  Typical Serving size of 1.000 serving 4 oz (or 113.00g):
   17.8 g (20%) 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)
17. Puddings, vanilla, ready-to-eat, fat free - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  15.12 g (17%)89.00 kcal (4%)20.16 g (16%)0.00 g (0%)2.02 g (4%)
  Typical Serving size of 1.000 serving 3.5 oz shelf stable (or 99.00g):
   14.97 g (17%) 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%)
18. Puddings, tapioca, ready-to-eat - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.91 g (17%)130.00 kcal (7%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1.000 oz (or 28.35g):
   4.23 g (5%) 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1.000 container refrigerated 4 oz (or 110.00g):
  16.4 g (18%) 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1.000 container (or 97.00g):
  14.46 g (16%) 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)
19. Puddings, tapioca, ready-to-eat, fat free - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.18 g (16%)94.00 kcal (5%)21.31 g (16%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1.000 container refrigerated 4 oz (or 112.00g):
   15.88 g (18%) 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%)
20. Puddings, chocolate, dry mix, regular, prepared with whole milk - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  11.96 g (13%)120.00 kcal (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of 0.500 cup (or 142.00g):
   16.98 g (19%) 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1.000 package yield (2 cups) (or 570.00g):
  68.17 g (76%) 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
21. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Sugars
  Nutritional Value : 15.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  11.85 g (13%)111.00 kcal (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of 0.500 cup (or 128.00g):
   15.17 g (17%) 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
22. Puddings, rice, ready-to-eat - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  11.59 g (13%)108.00 kcal (5%)18.39 g (14%)2.15 g (3%)3.23 g (6%)
  Typical Serving size of 1.000 serving 4 oz pudding cup (or 113.00g):
   13.1 g (15%) 122.04 kcal (6%) 20.78 g (16%) 2.43 g (4%) 3.65 g (7%)
  Other serving sizes 1.000 oz (or 28.35g):
  3.29 g (4%) 30.62 kcal (2%) 5.21 g (4%) 0.61 g (1%) 0.92 g (2%)
  Other serving sizes 1.000 can (5 oz) (or 142.00g):
  16.46 g (18%) 153.36 kcal (8%) 26.11 g (20%) 3.05 g (5%) 4.59 g (8%)
  Other serving sizes 1.000 cup (or 172.00g):
  19.93 g (22%) 185.76 kcal (9%) 31.63 g (24%) 3.7 g (6%) 5.56 g (10%)
  Other serving sizes 0.500 cup (or 92.00g):
  10.66 g (12%) 99.36 kcal (5%) 16.92 g (13%) 1.98 g (3%) 2.97 g (5%)
23. Puddings, all flavors except chocolate, low calorie, regular, dry mix - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.90 g (3%)351.00 kcal (18%)86.04 g (66%)0.10 g (0%)1.60 g (3%)
  Typical Serving size of 1.000 serving (or 113.00g):
   3.28 g (4%) 396.63 kcal (20%) 97.23 g (75%) 0.11 g (0%) 1.81 g (3%)
  Other serving sizes 1.000 cup (or 260.00g):
  7.54 g (8%) 912.6 kcal (46%) 223.7 g (172%) 0.26 g (0%) 4.16 g (7%)
24. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.90 g (1%)350.00 kcal (18%)84.66 g (65%)0.90 g (1%)0.81 g (1%)
  Typical Serving size of 1.000 serving (or 8.00g):
   0.07 g (0%) 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1.000 package 4 servings (or 32.00g):
  0.29 g (0%) 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
25. Puddings, chocolate flavor, low calorie, instant, dry mix - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.70 g (1%)356.00 kcal (18%)78.20 g (60%)2.40 g (4%)5.30 g (9%)
  Typical Serving size of 1.000 serving (or 9.90g):
   0.07 g (0%) 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1.000 package 1.4 oz box and 4 servings (or 40.00g):
  0.28 g (0%) 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%)
26. Puddings, chocolate flavor, low calorie, regular, dry mix - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.70 g (1%)365.00 kcal (18%)74.42 g (57%)3.00 g (5%)10.08 g (18%)
  Typical Serving size of 1.000 serving (or 9.90g):
   0.07 g (0%) 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)






sugars and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito