Welcome to the nutritional total fat content in 49 different types of fat in puddings, ranging from 11.36 g to 0.00 g per 100g. The basic type of fat in puddings is Puddings, rice, dry mix, where the amount of total fat in 100g is 0.10 g. 0.10 g of total fat per 100g, from Puddings, rice, dry mix corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 package (or 106.00 g) the amount of Total Fat is 0.11 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in puddings products high in total fat

Below is a summary list for the top twenty fat in puddings items ranked by the amount or level of total fat in 100g.

1. Puddings, coconut cream, dry mix, regular : 11.36g (17%RDA)
2. Puddings, coconut cream, dry mix, instant : 10.00g (15%RDA)
3. Puddings, banana, dry mix, regular, with added oil : 5.00g (8%RDA)
4. Puddings, chocolate, ready-to-eat : 4.60g (7%RDA)
5. Puddings, banana, dry mix, instant, with added oil : 4.40g (7%RDA)
6. Puddings, tapioca, ready-to-eat : 3.88g (6%RDA)
7. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 3.80g (6%RDA)
8. Puddings, vanilla, ready-to-eat : 3.78g (6%RDA)
9. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 3.50g (5%RDA)
10. Puddings, chocolate, dry mix, regular, prepared with whole milk : 3.15g (5%RDA)
11. Puddings, chocolate, dry mix, instant, prepared with whole milk : 3.10g (5%RDA)
12. Puddings, chocolate flavor, low calorie, regular, dry mix : 3.00g (5%RDA)
13. Puddings, lemon, dry mix, instant, prepared with whole milk : 2.90g (4%RDA)
14. Puddings, vanilla, dry mix, regular, prepared with whole milk : 2.90g (4%RDA)
15. Puddings, vanilla, dry mix, instant, prepared with whole milk : 2.90g (4%RDA)
16. Puddings, tapioca, dry mix, prepared with whole milk : 2.89g (4%RDA)
17. Puddings, banana, dry mix, regular, prepared with whole milk : 2.89g (4%RDA)
18. Puddings, rice, dry mix, prepared with whole milk : 2.82g (4%RDA)
19. Puddings, banana, dry mix, instant, prepared with whole milk : 2.80g (4%RDA)
20. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 2.50g (4%RDA)

Following on from the twenty top fat in puddings items or products containing total fat we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing total fat which is Puddings, coconut cream, dry mix, regular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 49 types of fat in puddings.

At the bottom of the page is the full list for the 49 different types of fat in puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in puddings.

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 1.21 g (6% RDA), the amount of Energy is 376.00 kcal (19% RDA), the amount of Protein is 2.70 g (5% RDA) and the amount of Carbohydrate is 91.20 g (70% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in puddings.

total fat and nutrition facts in fat in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14.00 out of 100.

Amount of total fat per 100 Calories

100 calories of puddings, rice, dry mix is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. total fat and nutrition facts in fat in puddings per 100 calories

Content per Typical Serving Size 1.000 package (or 106.00 g)

For the food Puddings, rice, dry mix the typical serving size is 1.000 package (or 106.00 g) which contains 0.11 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.37 g, the Energy content is 398.56 kcal, the Protein content is 2.86 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.total fat and nutritional content in fat in puddings

Macronutrients in Puddings, rice, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 package or 106.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).total fat, calories and nutritional content in fat in puddings

Grams of total fat in fat in puddings (per 100g)

This list of 49 types of fat in puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, coconut cream, dry mix, regular through to Puddings, vanilla, ready-to-eat, fat free where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in puddings.

The list below gives the total total fat content in the 49 items from the general description 'fat in puddings' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 49 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fat in puddings total fat per 100g

The corresponding nutritional value for fat in puddings based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. fat in puddings total fat per 100g

The corresponding Calories for fat in puddings ranked by the amount of total fat per 100g is shown below in the fat in puddings calories chart. fat in puddings total fat per 100g

Average Content for fat in puddings

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in puddings, based on the list below of 49 different items under the general description of fat in puddings, is 2.35 g of total fat. This average value corresponds to 3.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 1.33 g, the average amount of Energy is 223.92 kcal, the average amount of Protein is 2.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Puddings, chocolate, dry mix, regular, prepared with 2% milk which in 100g contains 2.06 g of Total Fat. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 1.29 g, the amount of Energy is 111.00 kcal, the amount of Protein is 3.28 g and the amount of Carbohydrate is 19.76 g.

Highest total fat Content per 100g

Using the list below for the 49 different fat in puddings nutrition entries in our database, the highest amount of total fat is found in Puddings, coconut cream, dry mix, regular which contains 11.36 g of total fat per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Saturated Fat content is 11.36 g, the Energy content is 434.00 kcal, the Protein content is 1.00 g, the Carbohydrate content is 81.84 g. chart to show highest total fat in fat in puddings per 100g

The lowest amount of total fat in 100g is in Puddings, vanilla, ready-to-eat, fat free which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 89.00 kcal, the amount of Protein is 2.02 g, the amount of Carbohydrate is 20.16 g.

The difference between the highest and lowest values gives a total fat range of 11.36 g per 100g. The range for the other nutrients are as follows; 11.36 g for Saturated Fat, 345 kcal for Energy, 1.02 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Puddings, rice, dry mix contains 0.10 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Puddings, coconut cream, dry mix, regular which contains 10 g in 1.000 package (3.12 oz) (or 88.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Saturated Fat content is 10 g, the Energy content is 381.92 kcal, the Protein content is 0.88 g and the Carbohydrate content is 72.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high total fat content.


Fat in puddings List, total fat Content per 100g

1. Puddings, coconut cream, dry mix, regular - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Energy
(%RDA)
  Profile for a 100g serving :
  11.36 g (17%)11.36 g (57%)1.00 g (2%)81.84 g (63%)434.00 kcal (22%)
  Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):
   10 g (15%) 10 g (50%) 0.88 g (2%) 72.02 g (55%) 381.92 kcal (19%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  2.84 g (4%) 2.84 g (14%) 0.25 g (0%) 20.46 g (16%) 108.5 kcal (5%)
2. Puddings, coconut cream, dry mix, instant - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  10.00 g (15%)10.00 g (50%)0.90 g (2%)83.50 g (64%)415.00 kcal (21%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   9.9 g (15%) 9.9 g (50%) 0.89 g (2%) 82.67 g (64%) 410.85 kcal (21%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  2.5 g (4%) 2.5 g (13%) 0.23 g (0%) 20.88 g (16%) 103.75 kcal (5%)
3. Puddings, banana, dry mix, regular, with added oil - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.00 g (8%)0.90 g (5%)0.00 g (0%)88.40 g (68%)387.00 kcal (19%)
  Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):
   4.4 g (7%) 0.79 g (4%) 0 g (0%) 77.79 g (60%) 340.56 kcal (17%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):
  1.1 g (2%) 0.2 g (1%) 0 g (0%) 19.45 g (15%) 85.14 kcal (4%)
4. Puddings, chocolate, ready-to-eat - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.60 g (7%)1.26 g (6%)2.09 g (4%)23.01 g (18%)142.00 kcal (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.3 g (2%) 0.36 g (2%) 0.59 g (1%) 6.52 g (5%) 40.26 kcal (2%)
  Other serving sizes 1.000 container refrigerated and 4 oz (or 108.00g):
  4.97 g (8%) 1.36 g (7%) 2.26 g (4%) 24.85 g (19%) 153.36 kcal (8%)
  Other serving sizes 1.000 container shelf stable and 3.5 oz (or 98.00g):
  4.51 g (7%) 1.23 g (6%) 2.05 g (4%) 22.55 g (17%) 139.16 kcal (7%)
5. Puddings, banana, dry mix, instant, with added oil - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.40 g (7%)0.79 g (4%)0.00 g (0%)89.00 g (68%)386.00 kcal (19%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   4.36 g (7%) 0.78 g (4%) 0 g (0%) 88.11 g (68%) 382.14 kcal (19%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  1.1 g (2%) 0.2 g (1%) 0 g (0%) 22.25 g (17%) 96.5 kcal (5%)
6. Puddings, tapioca, ready-to-eat - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.88 g (6%)0.96 g (5%)1.95 g (3%)21.69 g (17%)130.00 kcal (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.1 g (2%) 0.27 g (1%) 0.55 g (1%) 6.15 g (5%) 36.86 kcal (2%)
  Other serving sizes 1.000 container refrigerated 4 oz (or 110.00g):
  4.27 g (7%) 1.06 g (5%) 2.15 g (4%) 23.86 g (18%) 143 kcal (7%)
  Other serving sizes 1.000 container (or 97.00g):
  3.76 g (6%) 0.93 g (5%) 1.89 g (3%) 21.04 g (16%) 126.1 kcal (6%)
7. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.80 g (6%)2.57 g (13%)3.00 g (5%)17.70 g (14%)114.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 140.00g):
   5.32 g (8%) 3.6 g (18%) 4.2 g (8%) 24.78 g (19%) 159.6 kcal (8%)
  Other serving sizes 1.000 package yield (2 cups) (or 559.00g):
  21.24 g (33%) 14.37 g (72%) 16.77 g (30%) 98.94 g (76%) 637.26 kcal (32%)
8. Puddings, vanilla, ready-to-eat - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.78 g (6%)1.02 g (5%)1.45 g (3%)22.60 g (17%)130.00 kcal (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.07 g (2%) 0.29 g (1%) 0.41 g (1%) 6.41 g (5%) 36.86 kcal (2%)
  Other serving sizes 1.000 container refrigerated 4 oz (or 110.00g):
  4.16 g (6%) 1.12 g (6%) 1.6 g (3%) 24.86 g (19%) 143 kcal (7%)
  Other serving sizes 1.000 container shelf stable 3.5 oz (or 97.00g):
  3.67 g (6%) 0.99 g (5%) 1.41 g (3%) 21.92 g (17%) 126.1 kcal (6%)
9. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.50 g (5%)2.10 g (11%)2.90 g (5%)19.10 g (15%)117.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 147.00g):
   5.15 g (8%) 3.09 g (15%) 4.26 g (8%) 28.08 g (22%) 171.99 kcal (9%)
  Other serving sizes 1.000 package yield (2 cups) (or 587.00g):
  20.55 g (32%) 12.33 g (62%) 17.02 g (30%) 112.12 g (86%) 686.79 kcal (34%)
10. Puddings, chocolate, dry mix, regular, prepared with whole milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.15 g (5%)1.81 g (9%)3.16 g (6%)19.64 g (15%)120.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 142.00g):
   4.47 g (7%) 2.57 g (13%) 4.49 g (8%) 27.89 g (21%) 170.4 kcal (9%)
  Other serving sizes 1.000 package yield (2 cups) (or 570.00g):
  17.96 g (28%) 10.32 g (52%) 18.01 g (32%) 111.95 g (86%) 684 kcal (34%)
11. Puddings, chocolate, dry mix, instant, prepared with whole milk - Total Fat
  Nutritional Value : 15.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.10 g (5%)1.83 g (9%)3.10 g (6%)18.80 g (14%)111.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 147.00g):
   4.56 g (7%) 2.69 g (13%) 4.56 g (8%) 27.64 g (21%) 163.17 kcal (8%)
  Other serving sizes 1.000 package yield (2 cups) (or 587.00g):
  18.2 g (28%) 10.74 g (54%) 18.2 g (33%) 110.36 g (85%) 651.57 kcal (33%)
12. Puddings, chocolate flavor, low calorie, regular, dry mix - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.00 g (5%)1.58 g (8%)10.08 g (18%)74.42 g (57%)365.00 kcal (18%)
  Typical Serving size of 1.000 serving (or 9.90g):
   0.3 g (0%) 0.16 g (1%) 1 g (2%) 7.37 g (6%) 36.14 kcal (2%)
  Other serving sizes 1.000 package (or 40.00g):
  1.2 g (2%) 0.63 g (3%) 4.03 g (7%) 29.77 g (23%) 146 kcal (7%)
13. Puddings, lemon, dry mix, instant, prepared with whole milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.90 g (4%)1.74 g (9%)2.70 g (5%)20.10 g (15%)115.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 147.00g):
   4.26 g (7%) 2.56 g (13%) 3.97 g (7%) 29.55 g (23%) 169.05 kcal (8%)
  Other serving sizes 1.000 package yield (2 cups) (or 587.00g):
  17.02 g (26%) 10.21 g (51%) 15.85 g (28%) 117.99 g (91%) 675.05 kcal (34%)
14. Puddings, vanilla, dry mix, regular, prepared with whole milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.90 g (4%)1.64 g (8%)2.80 g (5%)18.92 g (15%)113.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 140.00g):
   4.06 g (6%) 2.3 g (12%) 3.92 g (7%) 26.49 g (20%) 158.2 kcal (8%)
  Other serving sizes 1.000 package yield (2 cups) (or 559.00g):
  16.21 g (25%) 9.17 g (46%) 15.65 g (28%) 105.76 g (81%) 631.67 kcal (32%)
15. Puddings, vanilla, dry mix, instant, prepared with whole milk - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.90 g (4%)1.74 g (9%)2.70 g (5%)19.70 g (15%)114.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 142.00g):
   4.12 g (6%) 2.47 g (12%) 3.83 g (7%) 27.97 g (22%) 161.88 kcal (8%)
  Other serving sizes 1.000 package yield (2 cups) (or 569.00g):
  16.5 g (25%) 9.9 g (50%) 15.36 g (27%) 112.09 g (86%) 648.66 kcal (32%)
16. Puddings, tapioca, dry mix, prepared with whole milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.89 g (4%)1.72 g (9%)2.84 g (5%)19.43 g (15%)115.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 128.00g):
   3.7 g (6%) 2.2 g (11%) 3.64 g (7%) 24.87 g (19%) 147.2 kcal (7%)
17. Puddings, banana, dry mix, regular, prepared with whole milk - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.89 g (4%)1.63 g (8%)2.74 g (5%)18.44 g (14%)111.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 127.00g):
   3.67 g (6%) 2.07 g (10%) 3.48 g (6%) 23.42 g (18%) 140.97 kcal (7%)
18. Puddings, rice, dry mix, prepared with whole milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.82 g (4%)1.68 g (8%)3.25 g (6%)20.68 g (16%)121.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 128.00g):
   3.61 g (6%) 2.15 g (11%) 4.16 g (7%) 26.47 g (20%) 154.88 kcal (8%)
19. Puddings, banana, dry mix, instant, prepared with whole milk - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.80 g (4%)1.56 g (8%)2.62 g (5%)19.76 g (15%)115.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 127.00g):
   3.56 g (5%) 1.98 g (10%) 3.33 g (6%) 25.1 g (19%) 146.05 kcal (7%)
20. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Total Fat
  Nutritional Value : 15.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.50 g (4%)1.80 g (9%)3.10 g (6%)17.80 g (14%)104.00 kcal (5%)
  Typical Serving size of 0.500 cup (or 140.00g):
   3.5 g (5%) 2.52 g (13%) 4.34 g (8%) 24.92 g (19%) 145.6 kcal (7%)
  Other serving sizes 1.000 package yield (2 cups) (or 559.00g):
  13.98 g (22%) 10.06 g (50%) 17.33 g (31%) 99.5 g (77%) 581.36 kcal (29%)
21. Puddings, chocolate flavor, low calorie, instant, dry mix - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.40 g (4%)0.98 g (5%)5.30 g (9%)78.20 g (60%)356.00 kcal (18%)
  Typical Serving size of 1.000 serving (or 9.90g):
   0.24 g (0%) 0.1 g (1%) 0.52 g (1%) 7.74 g (6%) 35.24 kcal (2%)
  Other serving sizes 1.000 package 1.4 oz box and 4 servings (or 40.00g):
  0.96 g (1%) 0.39 g (2%) 2.12 g (4%) 31.28 g (24%) 142.4 kcal (7%)
22. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.30 g (4%)1.37 g (7%)2.90 g (5%)19.20 g (15%)107.00 kcal (5%)
  Typical Serving size of 0.500 cup (or 147.00g):
   3.38 g (5%) 2.01 g (10%) 4.26 g (8%) 28.22 g (22%) 157.29 kcal (8%)
  Other serving sizes 1.000 package yield (2 cups) (or 587.00g):
  13.5 g (21%) 8.04 g (40%) 17.02 g (30%) 112.7 g (87%) 628.09 kcal (31%)
23. Puddings, rice, ready-to-eat - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.15 g (3%)1.21 g (6%)3.23 g (6%)18.39 g (14%)108.00 kcal (5%)
  Typical Serving size of 1.000 serving 4 oz pudding cup (or 113.00g):
   2.43 g (4%) 1.37 g (7%) 3.65 g (7%) 20.78 g (16%) 122.04 kcal (6%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.61 g (1%) 0.34 g (2%) 0.92 g (2%) 5.21 g (4%) 30.62 kcal (2%)
  Other serving sizes 1.000 can (5 oz) (or 142.00g):
  3.05 g (5%) 1.72 g (9%) 4.59 g (8%) 26.11 g (20%) 153.36 kcal (8%)
  Other serving sizes 1.000 cup (or 172.00g):
  3.7 g (6%) 2.08 g (10%) 5.56 g (10%) 31.63 g (24%) 185.76 kcal (9%)
  Other serving sizes 0.500 cup (or 92.00g):
  1.98 g (3%) 1.11 g (6%) 2.97 g (5%) 16.92 g (13%) 99.36 kcal (5%)
24. Puddings, chocolate, dry mix, regular - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.10 g (3%)1.23 g (6%)2.60 g (5%)89.30 g (69%)362.00 kcal (18%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   2.08 g (3%) 1.22 g (6%) 2.57 g (5%) 88.41 g (68%) 358.38 kcal (18%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  0.53 g (1%) 0.31 g (2%) 0.65 g (1%) 22.33 g (17%) 90.5 kcal (5%)
25. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Total Fat
  Nutritional Value : 15.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.06 g (3%)1.29 g (6%)3.28 g (6%)19.76 g (15%)111.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 128.00g):
   2.64 g (4%) 1.65 g (8%) 4.2 g (8%) 25.29 g (19%) 142.08 kcal (7%)
26. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Total Fat
  Nutritional Value : 15.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.92 g (3%)1.06 g (5%)3.15 g (6%)18.89 g (15%)105.00 kcal (5%)
  Typical Serving size of 0.500 cup From 19211 (or 142.00g):
   2.73 g (4%) 1.51 g (8%) 4.47 g (8%) 26.82 g (21%) 149.1 kcal (7%)
27. Puddings, chocolate, dry mix, instant - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.90 g (3%)0.83 g (4%)2.30 g (4%)87.90 g (68%)378.00 kcal (19%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   1.88 g (3%) 0.82 g (4%) 2.28 g (4%) 87.02 g (67%) 374.22 kcal (19%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  0.48 g (1%) 0.21 g (1%) 0.58 g (1%) 21.98 g (17%) 94.5 kcal (5%)
28. Puddings, banana, dry mix, regular, prepared with 2% milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.73 g (3%)1.02 g (5%)2.90 g (5%)18.43 g (14%)101.00 kcal (5%)
  Typical Serving size of 0.500 cup From 19211 (or 142.00g):
   2.46 g (4%) 1.45 g (7%) 4.12 g (7%) 26.17 g (20%) 143.42 kcal (7%)
29. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.73 g (3%)1.02 g (5%)2.94 g (5%)18.53 g (14%)101.00 kcal (5%)
  Typical Serving size of 0.500 cup (or 128.00g):
   2.21 g (3%) 1.31 g (7%) 3.76 g (7%) 23.72 g (18%) 129.28 kcal (6%)
30. Puddings, lemon, dry mix, instant, prepared with 2% milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.71 g (3%)0.97 g (5%)2.76 g (5%)20.20 g (16%)107.00 kcal (5%)
  Typical Serving size of 1.000 serving (or 8.00g):
   0.14 g (0%) 0.08 g (0%) 0.22 g (0%) 1.62 g (1%) 8.56 kcal (0%)
  Other serving sizes 1.000 package (or 32.00g):
  0.55 g (1%) 0.31 g (2%) 0.88 g (2%) 6.46 g (5%) 34.24 kcal (2%)
31. Puddings, banana, dry mix, instant, prepared with 2% milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.70 g (3%)0.97 g (5%)2.76 g (5%)19.74 g (15%)105.00 kcal (5%)
  Typical Serving size of 0.500 cup From 19191 (or 147.00g):
   2.5 g (4%) 1.43 g (7%) 4.06 g (7%) 29.02 g (22%) 154.35 kcal (8%)
32. Puddings, tapioca, dry mix, prepared with 2% milk - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.67 g (3%)0.99 g (5%)2.88 g (5%)19.56 g (15%)105.00 kcal (5%)
  Typical Serving size of 0.500 cup (or 128.00g):
   2.14 g (3%) 1.27 g (6%) 3.69 g (7%) 25.04 g (19%) 134.4 kcal (7%)
33. Puddings, rice, dry mix, prepared with 2% milk - Total Fat
  Nutritional Value : 15.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.63 g (3%)0.97 g (5%)3.29 g (6%)20.81 g (16%)111.00 kcal (6%)
  Typical Serving size of 0.500 cup (or 128.00g):
   2.09 g (3%) 1.24 g (6%) 4.21 g (8%) 26.64 g (20%) 142.08 kcal (7%)
34. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.50 g (2%)0.27 g (1%)0.10 g (0%)90.30 g (69%)366.00 kcal (18%)
  Typical Serving size of 1.000 package (3 oz) (or 85.00g):
   1.28 g (2%) 0.23 g (1%) 0.09 g (0%) 76.76 g (59%) 311.1 kcal (16%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 21.00g):
  0.32 g (0%) 0.06 g (0%) 0.02 g (0%) 18.96 g (15%) 76.86 kcal (4%)
35. Puddings, vanilla, dry mix, regular, with added oil - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.10 g (2%)0.20 g (1%)0.30 g (1%)92.40 g (71%)369.00 kcal (18%)
  Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):
   0.97 g (1%) 0.18 g (1%) 0.26 g (0%) 81.31 g (63%) 324.72 kcal (16%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):
  0.24 g (0%) 0.04 g (0%) 0.07 g (0%) 20.33 g (16%) 81.18 kcal (4%)
36. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.90 g (1%)0.10 g (1%)0.81 g (1%)84.66 g (65%)350.00 kcal (18%)
  Typical Serving size of 1.000 serving (or 8.00g):
   0.07 g (0%) 0.01 g (0%) 0.06 g (0%) 6.77 g (5%) 28 kcal (1%)
  Other serving sizes 1.000 package 4 servings (or 32.00g):
  0.29 g (0%) 0.03 g (0%) 0.26 g (0%) 27.09 g (21%) 112 kcal (6%)
37. Puddings, lemon, dry mix, instant - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.70 g (1%)0.10 g (1%)0.00 g (0%)95.40 g (73%)378.00 kcal (19%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   0.69 g (1%) 0.1 g (1%) 0 g (0%) 94.45 g (73%) 374.22 kcal (19%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  0.18 g (0%) 0.03 g (0%) 0 g (0%) 23.85 g (18%) 94.5 kcal (5%)
38. Puddings, vanilla, dry mix, instant - Total Fat
  Nutritional Value : 12.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.60 g (1%)0.43 g (2%)0.00 g (0%)92.90 g (71%)377.00 kcal (19%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   0.59 g (1%) 0.43 g (2%) 0 g (0%) 91.97 g (71%) 373.23 kcal (19%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  0.15 g (0%) 0.11 g (1%) 0 g (0%) 23.23 g (18%) 94.25 kcal (5%)
39. Puddings, banana, dry mix, instant - Total Fat
  Nutritional Value : 12.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.60 g (1%)0.09 g (0%)0.00 g (0%)92.70 g (71%)367.00 kcal (18%)
  Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):
   0.59 g (1%) 0.09 g (0%) 0 g (0%) 91.77 g (71%) 363.33 kcal (18%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):
  0.15 g (0%) 0.02 g (0%) 0 g (0%) 23.18 g (18%) 91.75 kcal (5%)
40. Puddings, lemon, dry mix, regular - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.50 g (1%)0.10 g (0%)91.80 g (71%)363.00 kcal (18%)
  Typical Serving size of 1.000 package (3 oz) (or 85.00g):
   0.43 g (1%) 0.09 g (0%) 78.03 g (60%) 308.55 kcal (15%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 21.00g):
  0.11 g (0%) 0.02 g (0%) 19.28 g (15%) 76.23 kcal (4%)
41. Puddings, banana, dry mix, regular - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.40 g (1%)0.09 g (0%)0.00 g (0%)93.00 g (72%)366.00 kcal (18%)
  Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):
   0.35 g (1%) 0.08 g (0%) 0 g (0%) 81.84 g (63%) 322.08 kcal (16%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):
  0.09 g (0%) 0.02 g (0%) 0 g (0%) 20.46 g (16%) 80.52 kcal (4%)
42. Puddings, vanilla, dry mix, regular - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.40 g (1%)0.09 g (0%)0.30 g (1%)93.50 g (72%)379.00 kcal (19%)
  Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):
   0.35 g (1%) 0.08 g (0%) 0.26 g (0%) 82.28 g (63%) 333.52 kcal (17%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):
  0.09 g (0%) 0.02 g (0%) 0.07 g (0%) 20.57 g (16%) 83.38 kcal (4%)
43. Puddings, tapioca, ready-to-eat, fat free - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.35 g (1%)0.12 g (1%)1.44 g (3%)21.31 g (16%)94.00 kcal (5%)
  Typical Serving size of 1.000 container refrigerated 4 oz (or 112.00g):
   0.39 g (1%) 0.13 g (1%) 1.61 g (3%) 23.87 g (18%) 105.28 kcal (5%)
44. Puddings, chocolate, ready-to-eat, fat free - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.30 g (0%)0.00 g (0%)1.93 g (3%)20.87 g (16%)93.00 kcal (5%)
  Typical Serving size of 1.000 serving 4 oz (or 113.00g):
   0.34 g (1%) 0 g (0%) 2.18 g (4%) 23.58 g (18%) 105.09 kcal (5%)
45. Puddings, all flavors except chocolate, low calorie, regular, dry mix - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.10 g (0%)0.02 g (0%)1.60 g (3%)86.04 g (66%)351.00 kcal (18%)
  Typical Serving size of 1.000 serving (or 113.00g):
   0.11 g (0%) 0.02 g (0%) 1.81 g (3%) 97.23 g (75%) 396.63 kcal (20%)
  Other serving sizes 1.000 cup (or 260.00g):
  0.26 g (0%) 0.05 g (0%) 4.16 g (7%) 223.7 g (172%) 912.6 kcal (46%)
46. Puddings, tapioca, dry mix - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.10 g (0%)0.10 g (0%)94.30 g (73%)369.00 kcal (18%)
  Typical Serving size of 1.000 package (3.5 oz) (or 92.00g):
   0.09 g (0%) 0.09 g (0%) 86.76 g (67%) 339.48 kcal (17%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 23.00g):
  0.02 g (0%) 0.02 g (0%) 21.69 g (17%) 84.87 kcal (4%)
47. Puddings, tapioca, dry mix, with no added salt - Total Fat
  Nutritional Value : 13.00 / 100     food group - Sweets
  Total Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.10 g (0%)0.10 g (0%)94.30 g (73%)369.00 kcal (18%)
  Typical Serving size of 1.000 package (3.5 oz) (or 92.00g):
   0.09 g (0%) 0.09 g (0%) 86.76 g (67%) 339.48 kcal (17%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 23.00g):
  0.02 g (0%) 0.02 g (0%) 21.69 g (17%) 84.87 kcal (4%)
48. Puddings, rice, dry mix - Total Fat
  Nutritional Value : 14.00 / 100     food group - Sweets
  Total Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.10 g (0%)2.70 g (5%)91.20 g (70%)376.00 kcal (19%)
  Typical Serving size of 1.000 package (or 106.00g):
   0.11 g (0%) 2.86 g (5%) 96.67 g (74%) 398.56 kcal (20%)
  Other serving sizes 1.000 portion and amount to make 1/2 cup (or 27.00g):
  0.03 g (0%) 0.73 g (1%) 24.62 g (19%) 101.52 kcal (5%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito