Welcome to the nutritional potassium content in 48 different types of puddings, ranging from 1279 mg to 5 mg per 100g. The basic type of puddings is Puddings, rice, dry mix, where the amount of potassium in 100g is 5 mg.

Top twenty puddings products high in potassium

Below is a summary list for the top twenty puddings items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 48 different types of puddings based on the content in different servings in grams and oz (and other serving sizes).

1. Puddings, chocolate flavor, low calorie, instant, dry mix : 1279mg (27%RDA)
2. Puddings, chocolate flavor, low calorie, regular, dry mix : 570mg (12%RDA)
3. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium : 257mg (5%RDA)
4. Puddings, chocolate, dry mix, instant : 236mg (5%RDA)
5. Puddings, chocolate, dry mix, regular : 209mg (4%RDA)
6. Puddings, chocolate, ready-to-eat, fat free : 208mg (4%RDA)
7. Puddings, chocolate, ready-to-eat : 184mg (4%RDA)
8. Puddings, chocolate, dry mix, instant, prepared with 2% milk : 168mg (4%RDA)
9. Puddings, chocolate, dry mix, instant, prepared with whole milk : 166mg (4%RDA)
10. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 159mg (3%RDA)
11. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 157mg (3%RDA)
12. Puddings, chocolate, dry mix, regular, prepared with 2% milk : 156mg (3%RDA)
13. Puddings, chocolate, dry mix, regular, prepared with whole milk : 150mg (3%RDA)
14. Puddings, vanilla, dry mix, regular, prepared with 2% milk : 137mg (3%RDA)
15. Puddings, banana, dry mix, regular, prepared with 2% milk : 137mg (3%RDA)
16. Puddings, coconut cream, dry mix, regular : 133mg (3%RDA)
17. Puddings, tapioca, dry mix, prepared with 2% milk : 133mg (3%RDA)
18. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 132mg (3%RDA)
19. Puddings, tapioca, dry mix, prepared with whole milk : 131mg (3%RDA)
20. Puddings, banana, dry mix, instant, prepared with 2% milk : 131mg (3%RDA)

Following on from the twenty top puddings items or products containing potassium we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing potassium which is Puddings, chocolate flavor, low calorie, instant, dry mix. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on puddings. Our aim is to provide a comprehensive analysis of the potassium content in puddings.

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 376 kcal (19% RDA), the amount of Sodium is 366 mg (23% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 91.2 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in puddings.

potassium and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14 out of 100.

Comparing potassium in puddings vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Puddings, rice, dry mix, in 100g contains 5 mg of potassium. Therefore, a banana has 353 mg more potassium than Puddings, rice, dry mix. In terms of potassium percentage this is 7060 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Puddings, rice, dry mix has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of puddings, is Puddings, chocolate flavor, low calorie, instant, dry mix with 1279 mg of potassium per 100g. Comparing a banana with Puddings, chocolate flavor, low calorie, instant, dry mix; Puddings, chocolate flavor, low calorie, instant, dry mix has 921 mg more potassium than a banana. In terms of potassium percentage this is 257 % more potassium.

Amount of potassium per 100 Calories

100 calories of puddings, rice, dry mix is a serving size of 0.27 g, and the amount of Potassium is 1.33 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 97.34 mg (6.12% RDA), Protein 0.72 g (1.33% RDA), Fat 0.03 g (0% RDA), Carbohydrate 24.26 g (18.62% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in puddings per 100 calories

Content per Typical Serving Size 1 package (or 106 g)

For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g) which contains 5.3 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 398.56 kcal, the Sodium content is 387.96 mg, the Protein content is 2.86 g, the Fat content is 0.11 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in puddings

Macronutrients in Puddings, rice, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package or 106 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).potassium, calories and nutritional content in puddings

Milligrams of potassium in puddings (per 100g)

This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, chocolate flavor, low calorie, instant, dry mix through to Puddings, tapioca, dry mix where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in puddings.

The list below gives the total potassium content in the 48 items from the general description 'puddings' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 48 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings potassium per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. puddings potassium per 100g

The corresponding Calories for puddings ranked by the amount of potassium per 100g is shown below in the puddings calories chart. puddings potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of puddings, based on the list below of 48 different items under the general description of puddings, is 137.90 mg of potassium. This average value corresponds to 2.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 221.48 kcal, the average amount of Sodium is 624.94 mg, the average amount of Protein is 2.14 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Puddings, vanilla, dry mix, instant, prepared with whole milk which in 100g contains 128 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 114 kcal, the amount of Sodium is 286 mg, the amount of Protein is 2.7 g, the amount of Fat is 2.9 g and the amount of Carbohydrate is 19.7 g.

Highest potassium Content per 100g

Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of potassium is found in Puddings, chocolate flavor, low calorie, instant, dry mix which contains 1279 mg of potassium per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Calories content is 356 kcal, the Sodium content is 2838 mg, the Protein content is 5.3 g, the Fat content is 2.4 g, the Carbohydrate content is 78.2 g. chart to show highest potassium in puddings per 100g

The lowest amount of potassium is in Puddings, tapioca, dry mix which in 100g contains 5 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 369 kcal, the amount of Sodium is 477 mg, the amount of Protein is 0.1 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 94.3 g.

The difference between the highest and lowest values gives a potassium range of 1274 mg per 100g. The range for the other nutrients are as follows; 13 kcal for Calories, 2361 mg for Sodium, 5.2 g for Protein, 2.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Puddings, rice, dry mix contains 5 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Puddings, chocolate, dry mix, instant, prepared with whole milk which contains 244.02 mg in .5 cup (or 147 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 163.17 kcal, the Sodium content is 417.48 mg, the Protein content is 4.56 g, the Fat content is 4.56 g and the Carbohydrate content is 27.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Puddings List, potassium Content per 100g

1. Puddings, chocolate flavor, low calorie, instant, dry mix - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1279 mg (27%)356 kcal (18%)2838 mg (177%)78.2 g (60%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   126.62 mg (3%) 35.24 kcal (2%) 280.96 mg (18%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
  511.6 mg (11%) 142.4 kcal (7%) 1135.2 mg (71%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%)
2. Puddings, chocolate flavor, low calorie, regular, dry mix - Potassium
  Nutritional Value : 15 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  570 mg (12%)365 kcal (18%)3326 mg (208%)74.42 g (57%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   56.43 mg (1%) 36.14 kcal (2%) 329.27 mg (21%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
  228 mg (5%) 146 kcal (7%) 1330.4 mg (83%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%)
3. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  257 mg (5%)366 kcal (18%)849 mg (53%)90.3 g (69%)1.5 g (2%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   218.45 mg (5%) 311.1 kcal (16%) 721.65 mg (45%) 76.76 g (59%) 1.28 g (2%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  53.97 mg (1%) 76.86 kcal (4%) 178.29 mg (11%) 18.96 g (15%) 0.32 g (0%) 0.02 g (0%)
4. Puddings, chocolate, dry mix, instant - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  236 mg (5%)378 kcal (19%)1429 mg (89%)87.9 g (68%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   233.64 mg (5%) 374.22 kcal (19%) 1414.71 mg (88%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  59 mg (1%) 94.5 kcal (5%) 357.25 mg (22%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
5. Puddings, chocolate, dry mix, regular - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  209 mg (4%)362 kcal (18%)353 mg (22%)89.3 g (69%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   206.91 mg (4%) 358.38 kcal (18%) 349.47 mg (22%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  52.25 mg (1%) 90.5 kcal (5%) 88.25 mg (6%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
6. Puddings, chocolate, ready-to-eat, fat free - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (4%)93 kcal (5%)110 mg (7%)20.87 g (16%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   235.04 mg (5%) 105.09 kcal (5%) 124.3 mg (8%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)
7. Puddings, chocolate, ready-to-eat - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  184 mg (4%)142 kcal (7%)152 mg (10%)23.01 g (18%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   52.16 mg (1%) 40.26 kcal (2%) 43.09 mg (3%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  198.72 mg (4%) 153.36 kcal (8%) 164.16 mg (10%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  180.32 mg (4%) 139.16 kcal (7%) 148.96 mg (9%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
8. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Potassium
  Nutritional Value : 15 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  168 mg (4%)105 kcal (5%)284 mg (18%)18.89 g (15%)1.92 g (3%)3.15 g (6%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   238.56 mg (5%) 149.1 kcal (7%) 403.28 mg (25%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%)
9. Puddings, chocolate, dry mix, instant, prepared with whole milk - Potassium
  Nutritional Value : 15 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  166 mg (4%)111 kcal (6%)284 mg (18%)18.8 g (14%)3.1 g (5%)3.1 g (6%)
  Typical Serving size of .5 cup (or 147g):
   244.02 mg (5%) 163.17 kcal (8%) 417.48 mg (26%) 27.64 g (21%) 4.56 g (7%) 4.56 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  974.42 mg (21%) 651.57 kcal (33%) 1667.08 mg (104%) 110.36 g (85%) 18.2 g (28%) 18.2 g (33%)
10. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Potassium
  Nutritional Value : 15 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 mg (3%)104 kcal (5%)163 mg (10%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   222.6 mg (5%) 145.6 kcal (7%) 228.2 mg (14%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  888.81 mg (19%) 581.36 kcal (29%) 911.17 mg (57%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
11. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  157 mg (3%)114 kcal (6%)162 mg (10%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   219.8 mg (5%) 159.6 kcal (8%) 226.8 mg (14%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  877.63 mg (19%) 637.26 kcal (32%) 905.58 mg (57%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
12. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Potassium
  Nutritional Value : 15 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  156 mg (3%)111 kcal (6%)102 mg (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   199.68 mg (4%) 142.08 kcal (7%) 130.56 mg (8%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
13. Puddings, chocolate, dry mix, regular, prepared with whole milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (3%)120 kcal (6%)98 mg (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   213 mg (5%) 170.4 kcal (9%) 139.16 mg (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  855 mg (18%) 684 kcal (34%) 558.6 mg (35%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
14. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  137 mg (3%)101 kcal (5%)159 mg (10%)18.53 g (14%)1.73 g (3%)2.94 g (5%)
  Typical Serving size of .5 cup (or 128g):
   175.36 mg (4%) 129.28 kcal (6%) 203.52 mg (13%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%)
15. Puddings, banana, dry mix, regular, prepared with 2% milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  137 mg (3%)101 kcal (5%)164 mg (10%)18.43 g (14%)1.73 g (3%)2.9 g (5%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   194.54 mg (4%) 143.42 kcal (7%) 232.88 mg (15%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%)
16. Puddings, coconut cream, dry mix, regular - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  133 mg (3%)434 kcal (22%)682 mg (43%)81.84 g (63%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   117.04 mg (2%) 381.92 kcal (19%) 600.16 mg (38%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  33.25 mg (1%) 108.5 kcal (5%) 170.5 mg (11%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
17. Puddings, tapioca, dry mix, prepared with 2% milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  133 mg (3%)105 kcal (5%)121 mg (8%)19.56 g (15%)1.67 g (3%)2.88 g (5%)
  Typical Serving size of .5 cup (or 128g):
   170.24 mg (4%) 134.4 kcal (7%) 154.88 mg (10%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%)
18. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (3%)107 kcal (5%)246 mg (15%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   194.04 mg (4%) 157.29 kcal (8%) 361.62 mg (23%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  774.84 mg (16%) 628.09 kcal (31%) 1444.02 mg (90%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
19. Puddings, tapioca, dry mix, prepared with whole milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  131 mg (3%)115 kcal (6%)120 mg (8%)19.43 g (15%)2.89 g (4%)2.84 g (5%)
  Typical Serving size of .5 cup (or 128g):
   167.68 mg (4%) 147.2 kcal (7%) 153.6 mg (10%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%)
20. Puddings, banana, dry mix, instant, prepared with 2% milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  131 mg (3%)105 kcal (5%)296 mg (19%)19.74 g (15%)1.7 g (3%)2.76 g (5%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   192.57 mg (4%) 154.35 kcal (8%) 435.12 mg (27%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%)
21. Puddings, rice, dry mix, prepared with 2% milk - Potassium
  Nutritional Value : 15 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  130 mg (3%)111 kcal (6%)109 mg (7%)20.81 g (16%)1.63 g (3%)3.29 g (6%)
  Typical Serving size of .5 cup (or 128g):
   166.4 mg (4%) 142.08 kcal (7%) 139.52 mg (9%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%)
22. Puddings, lemon, dry mix, instant, prepared with 2% milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  130 mg (3%)107 kcal (5%)268 mg (17%)20.2 g (16%)1.71 g (3%)2.76 g (5%)
  Typical Serving size of 1 serving (or 8g):
   10.4 mg (0%) 8.56 kcal (0%) 21.44 mg (1%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)
  Other serving sizes 1 package (or 32g):
  41.6 mg (1%) 34.24 kcal (2%) 85.76 mg (5%) 6.46 g (5%) 0.55 g (1%) 0.88 g (2%)
23. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 mg (3%)117 kcal (6%)246 mg (15%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   189.63 mg (4%) 171.99 kcal (9%) 361.62 mg (23%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  757.23 mg (16%) 686.79 kcal (34%) 1444.02 mg (90%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
24. Puddings, rice, dry mix, prepared with whole milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (3%)121 kcal (6%)108 mg (7%)20.68 g (16%)2.82 g (4%)3.25 g (6%)
  Typical Serving size of .5 cup (or 128g):
   163.84 mg (3%) 154.88 kcal (8%) 138.24 mg (9%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%)
25. Puddings, vanilla, dry mix, instant, prepared with whole milk - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (3%)114 kcal (6%)286 mg (18%)19.7 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 142g):
   181.76 mg (4%) 161.88 kcal (8%) 406.12 mg (25%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
  728.32 mg (15%) 648.66 kcal (32%) 1627.34 mg (102%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%)
26. Puddings, lemon, dry mix, instant, prepared with whole milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (3%)115 kcal (6%)267 mg (17%)20.1 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 147g):
   186.69 mg (4%) 169.05 kcal (8%) 392.49 mg (25%) 29.55 g (23%) 4.26 g (7%) 3.97 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  745.49 mg (16%) 675.05 kcal (34%) 1567.29 mg (98%) 117.99 g (91%) 17.02 g (26%) 15.85 g (28%)
27. Puddings, vanilla, dry mix, regular, prepared with whole milk - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (3%)113 kcal (6%)156 mg (10%)18.92 g (15%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   166.6 mg (4%) 158.2 kcal (8%) 218.4 mg (14%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  665.21 mg (14%) 631.67 kcal (32%) 872.04 mg (55%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
28. Puddings, banana, dry mix, regular, prepared with whole milk - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  118 mg (3%)111 kcal (6%)158 mg (10%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   149.86 mg (3%) 140.97 kcal (7%) 200.66 mg (13%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
29. Puddings, banana, dry mix, instant, prepared with whole milk - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (2%)115 kcal (6%)290 mg (18%)19.76 g (15%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   142.24 mg (3%) 146.05 kcal (7%) 368.3 mg (23%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
30. Puddings, vanilla, ready-to-eat, fat free - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  108 mg (2%)89 kcal (4%)191 mg (12%)20.16 g (16%)0 g (0%)2.02 g (4%)
  Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):
   106.92 mg (2%) 88.11 kcal (4%) 189.09 mg (12%) 19.96 g (15%) 0 g (0%) 2 g (4%)
31. Puddings, coconut cream, dry mix, instant - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 mg (2%)415 kcal (21%)1040 mg (65%)83.5 g (64%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   95.04 mg (2%) 410.85 kcal (21%) 1029.6 mg (64%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  24 mg (1%) 103.75 kcal (5%) 260 mg (16%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%)
32. Puddings, tapioca, ready-to-eat - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  92 mg (2%)130 kcal (7%)145 mg (9%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   26.08 mg (1%) 36.86 kcal (2%) 41.11 mg (3%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  101.2 mg (2%) 143 kcal (7%) 159.5 mg (10%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  89.24 mg (2%) 126.1 kcal (6%) 140.65 mg (9%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)
33. Puddings, tapioca, ready-to-eat, fat free - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mg (1%)94 kcal (5%)187 mg (12%)21.31 g (16%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   78.4 mg (2%) 105.28 kcal (5%) 209.44 mg (13%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%)
34. Puddings, vanilla, ready-to-eat - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)130 kcal (7%)142 mg (9%)22.6 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 mg (0%) 36.86 kcal (2%) 40.26 mg (3%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  71.5 mg (2%) 143 kcal (7%) 156.2 mg (10%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  63.05 mg (1%) 126.1 kcal (6%) 137.74 mg (9%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
35. Puddings, rice, ready-to-eat - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (1%)118 kcal (6%)123 mg (8%)19.4 g (15%)2.65 g (4%)3.53 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   17.01 mg (0%) 33.45 kcal (2%) 34.87 mg (2%) 5.5 g (4%) 0.75 g (1%) 1 g (2%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
  67.8 mg (1%) 133.34 kcal (7%) 138.99 mg (9%) 21.92 g (17%) 2.99 g (5%) 3.99 g (7%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
  59.4 mg (1%) 116.82 kcal (6%) 121.77 mg (8%) 19.21 g (15%) 2.62 g (4%) 3.49 g (6%)
36. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (1%)350 kcal (18%)4250 mg (266%)84.66 g (65%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   2.4 mg (0%) 28 kcal (1%) 340 mg (21%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  9.6 mg (0%) 112 kcal (6%) 1360 mg (85%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
37. Puddings, vanilla, dry mix, regular - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (0%)379 kcal (19%)635 mg (40%)93.5 g (72%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   17.6 mg (0%) 333.52 kcal (17%) 558.8 mg (35%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  4.4 mg (0%) 83.38 kcal (4%) 139.7 mg (9%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
38. Puddings, vanilla, dry mix, regular, with added oil - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (0%)369 kcal (18%)754 mg (47%)92.4 g (71%)1.1 g (2%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   17.6 mg (0%) 324.72 kcal (16%) 663.52 mg (41%) 81.31 g (63%) 0.97 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  4.4 mg (0%) 81.18 kcal (4%) 165.88 mg (10%) 20.33 g (16%) 0.24 g (0%) 0.07 g (0%)
39. Puddings, banana, dry mix, regular, with added oil - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (0%)387 kcal (19%)788 mg (49%)88.4 g (68%)5 g (8%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   14.96 mg (0%) 340.56 kcal (17%) 693.44 mg (43%) 77.79 g (60%) 4.4 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  3.74 mg (0%) 85.14 kcal (4%) 173.36 mg (11%) 19.45 g (15%) 1.1 g (2%) 0 g (0%)
40. Puddings, banana, dry mix, regular - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (0%)366 kcal (18%)788 mg (49%)93 g (72%)0.4 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   14.96 mg (0%) 322.08 kcal (16%) 693.44 mg (43%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  3.74 mg (0%) 80.52 kcal (4%) 173.36 mg (11%) 20.46 g (16%) 0.09 g (0%) 0 g (0%)
41. Puddings, banana, dry mix, instant, with added oil - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (0%)386 kcal (19%)1499 mg (94%)89 g (68%)4.4 g (7%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   14.85 mg (0%) 382.14 kcal (19%) 1484.01 mg (93%) 88.11 g (68%) 4.36 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  3.75 mg (0%) 96.5 kcal (5%) 374.75 mg (23%) 22.25 g (17%) 1.1 g (2%) 0 g (0%)
42. Puddings, banana, dry mix, instant - Potassium
  Nutritional Value : 12 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (0%)367 kcal (18%)1499 mg (94%)92.7 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   14.85 mg (0%) 363.33 kcal (18%) 1484.01 mg (93%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  3.75 mg (0%) 91.75 kcal (5%) 374.75 mg (23%) 23.18 g (18%) 0.15 g (0%) 0 g (0%)
43. Puddings, vanilla, dry mix, instant - Potassium
  Nutritional Value : 12 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (0%)377 kcal (19%)1441 mg (90%)92.9 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   11.88 mg (0%) 373.23 kcal (19%) 1426.59 mg (89%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  3 mg (0%) 94.25 kcal (5%) 360.25 mg (23%) 23.23 g (18%) 0.15 g (0%) 0 g (0%)
44. Puddings, lemon, dry mix, instant - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (0%)378 kcal (19%)1332 mg (83%)95.4 g (73%)0.7 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   7.92 mg (0%) 374.22 kcal (19%) 1318.68 mg (82%) 94.45 g (73%) 0.69 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  2 mg (0%) 94.5 kcal (5%) 333 mg (21%) 23.85 g (18%) 0.18 g (0%) 0 g (0%)
45. Puddings, lemon, dry mix, regular - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)363 kcal (18%)506 mg (32%)91.8 g (71%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   4.25 mg (0%) 308.55 kcal (15%) 430.1 mg (27%) 78.03 g (60%) 0.43 g (1%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  1.05 mg (0%) 76.23 kcal (4%) 106.26 mg (7%) 19.28 g (15%) 0.11 g (0%) 0.02 g (0%)
46. Puddings, rice, dry mix - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)376 kcal (19%)366 mg (23%)91.2 g (70%)0.1 g (0%)2.7 g (5%)
  Typical Serving size of 1 package (or 106g):
   5.3 mg (0%) 398.56 kcal (20%) 387.96 mg (24%) 96.67 g (74%) 0.11 g (0%) 2.86 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 27g):
  1.35 mg (0%) 101.52 kcal (5%) 98.82 mg (6%) 24.62 g (19%) 0.03 g (0%) 0.73 g (1%)
47. Puddings, tapioca, dry mix, with no added salt - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)369 kcal (18%)8 mg (1%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   4.6 mg (0%) 339.48 kcal (17%) 7.36 mg (0%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  1.15 mg (0%) 84.87 kcal (4%) 1.84 mg (0%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
48. Puddings, tapioca, dry mix - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)369 kcal (18%)477 mg (30%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   4.6 mg (0%) 339.48 kcal (17%) 438.84 mg (27%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito