Welcome to the nutritional Potassium content for 6 different types of papaya ranging from 182 to 31 mg per 100g. The basic value from the general description of papaya is Papayas, raw which in 100g contains 182 mg of Potassium. As a source of Potassium, this corresponds to 4 % of the RDA. For this serving in your diet the amount of Sodium is 8 mg, the amount of Calories is 43 kcal, the amount of Protein is 0.47 g, the amount of Fat is 0.26 g and the amount of Carbohydrate is 10.82 g.

This list of 6 types of papaya, is brought to you by dietandfitnesstoday.com and ranges from Papayas, raw through to Papaya nectar, canned where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in papaya?

The list below gives the total Potassium content in the 6 items from the general description 'papaya' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

papaya potassium per 100g

Average Value for papaya

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of papaya, based on the list below of 6 different items under the general description of papaya, is 94.00 mg of Potassium. This average value corresponds to 2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 5.50 mg, the average amount of Calories is 87.50 kcal, the average amount of Protein is 0.27 g, the average amount of Fat is 0.21 g and the average amount of Carbohydrate is 23.24 g.

Median Values

The median value of Potassium is found in Babyfood, fruit, papaya and applesauce with tapioca, strained which in 100g contains 79 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Sodium is 5 mg, the amount of Calories is 70 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 18.9 g.

Highest Potassium Content per 100g

Using the list below for the 6 different papaya nutrition entries in our database, the highest amount of Potassium is found in Papayas, raw which contains 182 mg of Potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the amount of Sodium is 8 mg, the amount of Calories is 43 kcal, the amount of Protein is 0.47 g, the amount of Fat is 0.26 g, the amount of Carbohydrate is 10.82 g.

The lowest amount of Potassium is in Papaya nectar, canned which in 100g contains 31 mg of Potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 5 mg, the amount of Calories is 57 kcal, the amount of Protein is 0.17 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 14.51 g.

The difference between the highest and lowest values gives a Potassium range of 151 mg per 100g. The range for the other nutrients are as follows; 3 mg for Sodium, 14 kcal for Calories, 0.3 g for Protein, 0.11 g for Fat, 3.69 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Papayas, raw contains 182 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids which contains 336.67 mg in 1 cup (or 257 g). The precentage of the recommended daily value for this serving is 7 %. For this serving the amount of Sodium is 2 mg, the amount of Calories is 86 kcal, the amount of Protein is 0.41 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 22.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Potassium rich foods.


 

Papaya List, Potassium Content per 100g

 
1. Papayas, raw - Potassium
  182 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 8 mg of Sodium (1% DV), 43 kcal of Calories (2% DV), 10.82 g of Carbohydrate (8% DV), 0.26 g of Fat (0% DV), 0.47 g of Protein (1% DV),
  Typical Serving size of 1 cup 1" pieces (or 145g).
  The Potassium content is 263.9 mg (6% DV), Sodium 11.6 mg (1% DV), Calories 62.35 kcal (3% DV), Carbohydrate 15.69 g (12% DV), Fat 0.38 g (1% DV), Protein 0.68 g (1% DV),
  Other serving sizes 1 cup, mashed (or 230g).
  The amount of Potassium is 418.6 mg (9% DV), Sodium 18.4 mg (1% DV), Calories 98.9 kcal (5% DV), Carbohydrate 24.89 g (19% DV), Fat 0.6 g (1% DV), Protein 1.08 g (2% DV),
  Other serving sizes 1 fruit, small (or 157g).
  The amount of Potassium is 285.74 mg (6% DV), Sodium 12.56 mg (1% DV), Calories 67.51 kcal (3% DV), Carbohydrate 16.99 g (13% DV), Fat 0.41 g (1% DV), Protein 0.74 g (1% DV),
  Other serving sizes 1 fruit, large (or 781g).
  The amount of Potassium is 1421.42 mg (30% DV), Sodium 62.48 mg (4% DV), Calories 335.83 kcal (17% DV), Carbohydrate 84.5 g (65% DV), Fat 2.03 g (3% DV), Protein 3.67 g (7% DV),
2. Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids - Potassium
  131 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 2 mg of Sodium (0% DV), 86 kcal of Calories (4% DV), 22.36 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 0.41 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 257g).
  The Potassium content is 336.67 mg (7% DV), Sodium 5.14 mg (0% DV), Calories 221.02 kcal (11% DV), Carbohydrate 57.47 g (44% DV), Fat 0.26 g (0% DV), Protein 1.05 g (2% DV),
3. Babyfood, fruit, papaya and applesauce with tapioca, strained - Potassium
  79 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 5 mg of Sodium (0% DV), 70 kcal of Calories (4% DV), 18.9 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 22.4 mg (0% DV), Sodium 1.42 mg (0% DV), Calories 19.85 kcal (1% DV), Carbohydrate 5.36 g (4% DV), Fat 0.03 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 1 jar (or 113g).
  The amount of Potassium is 89.27 mg (2% DV), Sodium 5.65 mg (0% DV), Calories 79.1 kcal (4% DV), Carbohydrate 21.36 g (16% DV), Fat 0.11 g (0% DV), Protein 0.23 g (0% DV),
4. Babyfood, fruit, guava and papaya with tapioca, strained - Potassium
  74 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 4 mg of Sodium (0% DV), 63 kcal of Calories (3% DV), 17 g of Carbohydrate (13% DV), 0.1 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 20.98 mg (0% DV), Sodium 1.13 mg (0% DV), Calories 17.86 kcal (1% DV), Carbohydrate 4.82 g (4% DV), Fat 0.03 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 1 jar (or 113g).
  The amount of Potassium is 83.62 mg (2% DV), Sodium 4.52 mg (0% DV), Calories 71.19 kcal (4% DV), Carbohydrate 19.21 g (15% DV), Fat 0.11 g (0% DV), Protein 0.23 g (0% DV),
5. Papaya, canned, heavy syrup, drained - Potassium
  67 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 9 mg of Sodium (1% DV), 206 kcal of Calories (10% DV), 55.83 g of Carbohydrate (43% DV), 0.55 g of Fat (1% DV), 0.14 g of Protein (0% DV),
  Typical Serving size of 1 piece (or 39g).
  The Potassium content is 26.13 mg (1% DV), Sodium 3.51 mg (0% DV), Calories 80.34 kcal (4% DV), Carbohydrate 21.77 g (17% DV), Fat 0.21 g (0% DV), Protein 0.05 g (0% DV),
6. Papaya nectar, canned - Potassium
  31 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 5 mg of Sodium (0% DV), 57 kcal of Calories (3% DV), 14.51 g of Carbohydrate (11% DV), 0.15 g of Fat (0% DV), 0.17 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 250g).
  The Potassium content is 77.5 mg (2% DV), Sodium 12.5 mg (1% DV), Calories 142.5 kcal (7% DV), Carbohydrate 36.28 g (28% DV), Fat 0.38 g (1% DV), Protein 0.43 g (1% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Potassium is 9.67 mg (0% DV), Sodium 1.56 mg (0% DV), Calories 17.78 kcal (1% DV), Carbohydrate 4.53 g (3% DV), Fat 0.05 g (0% DV), Protein 0.05 g (0% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats