Welcome to the nutritional potassium content in 2 different types of walnuts, ranging from 523 mg to 441 mg per 100g. The basic type of walnuts is Nuts, walnuts, english, where the amount of potassium in 100g is 441 mg. For the 100g serving of Nuts, walnuts, english, the RDA potassium percentage is 9 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Nuts, walnuts, english - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, walnuts, english should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 654 kcal (33% RDA), the amount of Sodium is 2 mg, the amount of Protein is 15.23 g (27% RDA), the amount of Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in walnuts.

potassium and nutrition facts in walnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Nuts, walnuts, english; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in walnuts vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Nuts, walnuts, english, in 100g contains 441 mg of potassium. As a percentage of the RDA this is 9 %. Therefore, Nuts, walnuts, english has 83 mg more potassium than a banana. In terms of potassium percentage this is 23 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Nuts, walnuts, english has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of walnuts, is Nuts, walnuts, black, dried with 523 mg of potassium per 100g. Comparing a banana with Nuts, walnuts, black, dried; Nuts, walnuts, black, dried has 165 mg more potassium than a banana. In terms of potassium percentage this is 46 % more potassium.

Amount of potassium per 100 Calories

100 calories of nuts, walnuts, english is a serving size of 0.15 g, and the amount of Potassium is 67.43 mg (1.38% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0.31 mg (0% RDA), Protein 2.33 g (4.13% RDA), Fat 9.97 g (15.29% RDA), Carbohydrate 2.1 g (1.68% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in walnuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 117 g)

For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g) which contains 515.97 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup, chopped (or 117 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 765.18 kcal, the Sodium content is 2.34 mg, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in walnuts

Macronutrients in Nuts, walnuts, english


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 117 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).The total calories from carbohydrate is 65.3 (kcal).potassium, calories and nutritional content in walnuts

Milligrams of potassium in walnuts (per 100g)

This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, black, dried through to Nuts, walnuts, english where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in walnuts.

The list below gives the total potassium content in the 2 items from the general description 'walnuts' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate.

The corresponding Calories for walnuts ranked by the amount of potassium per 100g is shown below in the walnuts calories chart. walnuts potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for walnuts

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 482.00 mg of potassium. This average value corresponds to 10.26 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 636.00 kcal, the average amount of Sodium is 2.00 mg, the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 618 kcal, the amount of Sodium is 2 mg, the amount of Protein is 24.06 g, the amount of Fat is 59 g and the amount of Carbohydrate is 9.91 g.

Highest potassium Content per 100g

Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of potassium is found in Nuts, walnuts, black, dried which contains 523 mg of potassium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 618 kcal, the Sodium content is 2 mg, the Protein content is 24.06 g, the Fat content is 59 g, the Carbohydrate content is 9.91 g. chart to show highest potassium in walnuts per 100g

The lowest amount of potassium is in Nuts, walnuts, english which in 100g contains 441 mg of potassium. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Calories is 654 kcal, the amount of Sodium is 2 mg, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g, the amount of Carbohydrate is 13.71 g.

The difference between the highest and lowest values gives a potassium range of 82 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 0 mg for Sodium, 8.83 g for Protein, 6.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Nuts, walnuts, english contains 441 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Nuts, walnuts, black, dried which contains 653.75 mg in 1 cup, chopped (or 125 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Calories content is 772.5 kcal, the Sodium content is 2.5 mg, the Protein content is 30.08 g, the Fat content is 73.75 g and the Carbohydrate content is 12.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Walnuts List, potassium Content per 100g

1. Nuts, walnuts, black, dried - Potassium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  523 mg (11%)618 kcal (31%)2 mg (0%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   653.75 mg (14%) 772.5 kcal (39%) 2.5 mg (0%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  40.79 mg (1%) 48.2 kcal (2%) 0.16 mg (0%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  148.27 mg (3%) 175.2 kcal (9%) 0.57 mg (0%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
2. Nuts, walnuts, english - Potassium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  441 mg (9%)654 kcal (33%)2 mg (0%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   515.97 mg (11%) 765.18 kcal (38%) 2.34 mg (0%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  352.8 mg (8%) 523.2 kcal (26%) 1.6 mg (0%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  123.48 mg (3%) 183.12 kcal (9%) 0.56 mg (0%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  441 mg (9%) 654 kcal (33%) 2 mg (0%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  529.2 mg (11%) 784.8 kcal (39%) 2.4 mg (0%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito