Welcome to the nutritional Potassium content for 8 different types of an egg ranging from 540 to 117 mg per 100g. The basic value from the general description of an egg is Egg, whole, dried which in 100g contains 540 mg of Potassium. As a source of Potassium, this corresponds to 11 % of the RDA. For this serving in your diet the amount of Sodium is 480 mg, the amount of Calories is 605 kcal, the amount of Protein is 48.37 g, the amount of Fat is 43.04 g and the amount of Carbohydrate is 1.53 g.

This list of 8 types of an egg, is brought to you by dietandfitnesstoday.com and ranges from Egg, whole, dried through to Egg, whole, cooked, omelet where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in an egg?

The list below gives the total Potassium content in the 8 items from the general description 'an egg' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an egg potassium per 100g

Average Value for an egg

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of an egg, based on the list below of 8 different items under the general description of an egg, is 232.25 mg of Potassium. This average value corresponds to 4.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 262.25 mg, the average amount of Calories is 270.00 kcal, the average amount of Protein is 21.05 g, the average amount of Fat is 19.26 g and the average amount of Carbohydrate is 1.19 g.

Median Values

The median value of Potassium is found in Egg, whole, cooked, poached which in 100g contains 138 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Sodium is 297 mg, the amount of Calories is 143 kcal, the amount of Protein is 12.51 g, the amount of Fat is 9.47 g and the amount of Carbohydrate is 0.71 g.

Highest Potassium Content per 100g

Using the list below for the 8 different an egg nutrition entries in our database, the highest amount of Potassium is found in Egg, whole, dried which contains 540 mg of Potassium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the amount of Sodium is 480 mg, the amount of Calories is 605 kcal, the amount of Protein is 48.37 g, the amount of Fat is 43.04 g, the amount of Carbohydrate is 1.53 g.

The lowest amount of Potassium is in Egg, whole, cooked, omelet which in 100g contains 117 mg of Potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sodium is 155 mg, the amount of Calories is 154 kcal, the amount of Protein is 10.57 g, the amount of Fat is 11.66 g, the amount of Carbohydrate is 0.64 g.

The difference between the highest and lowest values gives a Potassium range of 423 mg per 100g. The range for the other nutrients are as follows; 325 mg for Sodium, 451 kcal for Calories, 37.8 g for Protein, 31.38 g for Fat, 0.89 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Egg, whole, dried contains 540 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Egg, whole, dried which contains 459 mg in 1 cup, sifted (or 85 g). The precentage of the recommended daily value for this serving is 10 %. For this serving the amount of Sodium is 480 mg, the amount of Calories is 605 kcal, the amount of Protein is 48.37 g, the amount of Fat is 43.04 g and the amount of Carbohydrate is 1.53 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high Potassium content.


 

An egg List, Potassium Content per 100g

 
1. Egg, whole, dried - Potassium
  540 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 480 mg of Sodium (30% DV), 605 kcal of Calories (30% DV), 1.53 g of Carbohydrate (1% DV), 43.04 g of Fat (66% DV), 48.37 g of Protein (97% DV),
  Typical Serving size of 1 cup, sifted (or 85g).
  The Potassium content is 459 mg (10% DV), Sodium 408 mg (26% DV), Calories 514.25 kcal (26% DV), Carbohydrate 1.3 g (1% DV), Fat 36.58 g (56% DV), Protein 41.11 g (82% DV),
  Other serving sizes 1 tbsp (or 5g).
  The amount of Potassium is 27 mg (1% DV), Sodium 24 mg (2% DV), Calories 30.25 kcal (2% DV), Carbohydrate 0.08 g (0% DV), Fat 2.15 g (3% DV), Protein 2.42 g (5% DV),
2. Egg, whole, dried, stabilized, glucose reduced - Potassium
  515 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 548 mg of Sodium (34% DV), 615 kcal of Calories (31% DV), 2.38 g of Carbohydrate (2% DV), 43.95 g of Fat (68% DV), 48.17 g of Protein (96% DV),
  Typical Serving size of 1 cup, sifted (or 85g).
  The Potassium content is 437.75 mg (9% DV), Sodium 465.8 mg (29% DV), Calories 522.75 kcal (26% DV), Carbohydrate 2.02 g (2% DV), Fat 37.36 g (57% DV), Protein 40.94 g (82% DV),
  Other serving sizes 1 tbsp (or 5g).
  The amount of Potassium is 25.75 mg (1% DV), Sodium 27.4 mg (2% DV), Calories 30.75 kcal (2% DV), Carbohydrate 0.12 g (0% DV), Fat 2.2 g (3% DV), Protein 2.41 g (5% DV),
3. Egg, whole, cooked, fried - Potassium
  152 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 207 mg of Sodium (13% DV), 196 kcal of Calories (10% DV), 0.83 g of Carbohydrate (1% DV), 14.84 g of Fat (23% DV), 13.61 g of Protein (27% DV),
  Typical Serving size of 1 large (or 46g).
  The Potassium content is 69.92 mg (1% DV), Sodium 95.22 mg (6% DV), Calories 90.16 kcal (5% DV), Carbohydrate 0.38 g (0% DV), Fat 6.83 g (11% DV), Protein 6.26 g (13% DV),
4. Egg, whole, raw, fresh - Potassium
  138 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 142 mg of Sodium (9% DV), 143 kcal of Calories (7% DV), 0.72 g of Carbohydrate (1% DV), 9.51 g of Fat (15% DV), 12.56 g of Protein (25% DV),
  Typical Serving size of 1 cup (4.86 large eggs) (or 243g).
  The Potassium content is 335.34 mg (7% DV), Sodium 345.06 mg (22% DV), Calories 347.49 kcal (17% DV), Carbohydrate 1.75 g (1% DV), Fat 23.11 g (36% DV), Protein 30.52 g (61% DV),
  Other serving sizes 1 extra large (or 56g).
  The amount of Potassium is 77.28 mg (2% DV), Sodium 79.52 mg (5% DV), Calories 80.08 kcal (4% DV), Carbohydrate 0.4 g (0% DV), Fat 5.33 g (8% DV), Protein 7.03 g (14% DV),
  Other serving sizes 1 jumbo (or 63g).
  The amount of Potassium is 86.94 mg (2% DV), Sodium 89.46 mg (6% DV), Calories 90.09 kcal (5% DV), Carbohydrate 0.45 g (0% DV), Fat 5.99 g (9% DV), Protein 7.91 g (16% DV),
  Other serving sizes 1 large (or 50g).
  The amount of Potassium is 69 mg (1% DV), Sodium 71 mg (4% DV), Calories 71.5 kcal (4% DV), Carbohydrate 0.36 g (0% DV), Fat 4.76 g (7% DV), Protein 6.28 g (13% DV),
  Other serving sizes 1 medium (or 44g).
  The amount of Potassium is 60.72 mg (1% DV), Sodium 62.48 mg (4% DV), Calories 62.92 kcal (3% DV), Carbohydrate 0.32 g (0% DV), Fat 4.18 g (6% DV), Protein 5.53 g (11% DV),
  Other serving sizes 1 small (or 38g).
  The amount of Potassium is 52.44 mg (1% DV), Sodium 53.96 mg (3% DV), Calories 54.34 kcal (3% DV), Carbohydrate 0.27 g (0% DV), Fat 3.61 g (6% DV), Protein 4.77 g (10% DV),
5. Egg, whole, cooked, poached - Potassium
  138 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 297 mg of Sodium (19% DV), 143 kcal of Calories (7% DV), 0.71 g of Carbohydrate (1% DV), 9.47 g of Fat (15% DV), 12.51 g of Protein (25% DV),
  Typical Serving size of 1 large (or 50g).
  The Potassium content is 69 mg (1% DV), Sodium 148.5 mg (9% DV), Calories 71.5 kcal (4% DV), Carbohydrate 0.36 g (0% DV), Fat 4.74 g (7% DV), Protein 6.26 g (13% DV),
6. Egg, whole, cooked, scrambled - Potassium
  132 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 145 mg of Sodium (9% DV), 149 kcal of Calories (7% DV), 1.61 g of Carbohydrate (1% DV), 10.98 g of Fat (17% DV), 9.99 g of Protein (20% DV),
  Typical Serving size of 1 cup (or 220g).
  The Potassium content is 290.4 mg (6% DV), Sodium 319 mg (20% DV), Calories 327.8 kcal (16% DV), Carbohydrate 3.54 g (3% DV), Fat 24.16 g (37% DV), Protein 21.98 g (44% DV),
  Other serving sizes 1 tbsp (or 13.7g).
  The amount of Potassium is 18.08 mg (0% DV), Sodium 19.87 mg (1% DV), Calories 20.41 kcal (1% DV), Carbohydrate 0.22 g (0% DV), Fat 1.5 g (2% DV), Protein 1.37 g (3% DV),
  Other serving sizes 1 large (or 61g).
  The amount of Potassium is 80.52 mg (2% DV), Sodium 88.45 mg (6% DV), Calories 90.89 kcal (5% DV), Carbohydrate 0.98 g (1% DV), Fat 6.7 g (10% DV), Protein 6.09 g (12% DV),
7. Egg, whole, cooked, hard-boiled - Potassium
  126 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 124 mg of Sodium (8% DV), 155 kcal of Calories (8% DV), 1.12 g of Carbohydrate (1% DV), 10.61 g of Fat (16% DV), 12.58 g of Protein (25% DV),
  Typical Serving size of 1 cup, chopped (or 136g).
  The Potassium content is 171.36 mg (4% DV), Sodium 168.64 mg (11% DV), Calories 210.8 kcal (11% DV), Carbohydrate 1.52 g (1% DV), Fat 14.43 g (22% DV), Protein 17.11 g (34% DV),
  Other serving sizes 1 tbsp (or 8.5g).
  The amount of Potassium is 10.71 mg (0% DV), Sodium 10.54 mg (1% DV), Calories 13.18 kcal (1% DV), Carbohydrate 0.1 g (0% DV), Fat 0.9 g (1% DV), Protein 1.07 g (2% DV),
  Other serving sizes 1 large (or 50g).
  The amount of Potassium is 63 mg (1% DV), Sodium 62 mg (4% DV), Calories 77.5 kcal (4% DV), Carbohydrate 0.56 g (0% DV), Fat 5.31 g (8% DV), Protein 6.29 g (13% DV),
8. Egg, whole, cooked, omelet - Potassium
  117 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 155 mg of Sodium (10% DV), 154 kcal of Calories (8% DV), 0.64 g of Carbohydrate (0% DV), 11.66 g of Fat (18% DV), 10.57 g of Protein (21% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Potassium content is 17.55 mg (0% DV), Sodium 23.25 mg (1% DV), Calories 23.1 kcal (1% DV), Carbohydrate 0.1 g (0% DV), Fat 1.75 g (3% DV), Protein 1.59 g (3% DV),
  Other serving sizes 1 large (or 61g).
  The amount of Potassium is 71.37 mg (2% DV), Sodium 94.55 mg (6% DV), Calories 93.94 kcal (5% DV), Carbohydrate 0.39 g (0% DV), Fat 7.11 g (11% DV), Protein 6.45 g (13% DV),




Related Calories and Nutrition Facts in an egg

calories in an egg, egg nutrition facts, vitamin a in an egg, vitamin c in an egg, vitamin d in an egg, magnesium in an egg, iron in an egg, fiber in an egg, protein in an egg, calcium in an egg, sodium in an egg, saturated fat in an egg, fat in an egg, carbs in an egg, zinc in an egg, cholesterol in an egg, vitamin k in an egg, sugar in an egg, vitamin b12 in an egg, vitamin b6 in an egg, folic acid in an egg, riboflavin in an egg, phosphorus in an egg, niacin in an egg, thiamine in an egg,

Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats