Amount of Thiamine in An egg

Welcome to the nutritional thiamine content in 8 different types of an egg, ranging from 0.325 mg to 0.032 mg per 100g. The basic type of an egg is Egg, whole, dried, where the amount of thiamine in 100g is 0.183 mg.

0.183 mg of thiamine per 100g, from Egg, whole, dried corresponds to % of the thiamine RDA. For a typical serving size of 1 cup, sifted (or 85 g) the amount of Thiamine is 0.16 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top five an egg products high in thiamine

Below is a summary list for the top five an egg items ranked by the amount or level of thiamine in 100g.

1. Egg, whole, dried, stabilized, glucose reduced : 0.325mg
2. Egg, whole, dried : 0.183mg
3. Egg, whole, cooked, hard-boiled : 0.066mg
4. Egg, whole, cooked, fried : 0.044mg
5. Egg, whole, raw, fresh : 0.04mg

Following on from the five top an egg items or products containing thiamine we have a more comprehensive break down of Egg, whole, dried, and the highest item containing thiamine which is Egg, whole, dried, stabilized, glucose reduced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of an egg.

At the bottom of the page is the full list for the 8 different types of an egg based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in an egg.

Egg, whole, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, dried should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 605 kcal (30% RDA), the amount of Protein is 48.37 g (86% RDA), the amount of Fat is 43.04 g (66% RDA) and the amount of Carbohydrate is 1.53 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in an egg.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, dried has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of egg, whole, dried is a serving size of 0.17 g, and the amount of Thiamine is 0.03 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8 g (14.21% RDA), Fat 7.11 g (10.91% RDA), Carbohydrate 0.25 g (0.17% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, sifted (or 85 g)

For the food Egg, whole, dried the typical serving size is 1 cup, sifted (or 85 g) which contains 0.16 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 514.25 kcal, the Protein content is 41.11 g, the Fat content is 36.58 g and the Carbohydrate content is 1.3 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.

Macronutrients in Egg, whole, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sifted or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 179.2 (kcal).The number of calories from Fat is 330.0 (kcal).The total calories from carbohydrate is 4.8 (kcal).

Milligrams of thiamine in an egg (per 100g)

This list of 8 types of an egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, dried, stabilized, glucose reduced through to Egg, whole, cooked, poached where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in an egg.

The list below gives the total thiamine content in the 8 items from the general description 'an egg' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for an egg based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for an egg ranked by the amount of thiamine per 100g is shown below in the an egg calories chart.

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of thiamine from the 1 raw items is in Egg, whole, raw, fresh where the content is 0.04 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of thiamine from the 5 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 0.066 mg per 100g. Comparing raw and cooked an egg shows that cooking can change the levels of thiamine by 0.026 mg in a 100g serving.

Average Content for an egg

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of an egg, based on the list below of 8 different items under the general description of an egg, is 0.10 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 270.00 kcal, the average amount of Protein is 21.05 g, the average amount of Fat is 19.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Egg, whole, raw, fresh which in 100g contains 0.04 mg of Thiamine. For this serving the amount of Calories is 143 kcal, the amount of Protein is 12.56 g, the amount of Fat is 9.51 g and the amount of Carbohydrate is 0.72 g.

Highest thiamine Content per 100g

Using the list below for the 8 different an egg nutrition entries in our database, the highest amount of thiamine is found in Egg, whole, dried, stabilized, glucose reduced which contains 0.325 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 615 kcal, the Protein content is 48.17 g, the Fat content is 43.95 g, the Carbohydrate content is 2.38 g.

The lowest amount of thiamine in 100g is in Egg, whole, cooked, poached which contains 0.032 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 143 kcal, the amount of Protein is 12.51 g, the amount of Fat is 9.47 g, the amount of Carbohydrate is 0.71 g.

The difference between the highest and lowest values gives a thiamine range of 0.293 mg per 100g. The range for the other nutrients are as follows; 472 kcal for Calories, 35.66 g for Protein, 34.48 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Egg, whole, dried contains 0.183 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Egg, whole, dried, stabilized, glucose reduced which contains 0.28 mg in 1 cup, sifted (or 85 g). For this serving the Calories content is 522.75 kcal, the Protein content is 40.94 g, the Fat content is 37.36 g and the Carbohydrate content is 2.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of thiamine.

An egg List, thiamine Content per 100g 1. Egg, whole, dried, stabilized, glucose reduced - Thiamine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.325 mg 615 kcal (31%) 2.38 g (2%) 43.95 g (68%) 48.17 g (86%)   Typical Serving size of 1 cup and sifted (or 85g):    0.28 mg 522.75 kcal (26%) 2.02 g (2%) 37.36 g (57%) 40.94 g (73%)   Other serving sizes 1 tbsp (or 5g):   0.02 mg 30.75 kcal (2%) 0.12 g (0%) 2.2 g (3%) 2.41 g (4%) 2. Egg, whole, dried - Thiamine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.183 mg 605 kcal (30%) 1.53 g (1%) 43.04 g (66%) 48.37 g (86%)   Typical Serving size of 1 cup and sifted (or 85g):    0.16 mg 514.25 kcal (26%) 1.3 g (1%) 36.58 g (56%) 41.11 g (73%)   Other serving sizes 1 tbsp (or 5g):   0.01 mg 30.25 kcal (2%) 0.08 g (0%) 2.15 g (3%) 2.42 g (4%) 3. Egg, whole, cooked, hard-boiled - Thiamine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.066 mg 155 kcal (8%) 1.12 g (1%) 10.61 g (16%) 12.58 g (22%)   Typical Serving size of 1 cup and chopped (or 136g):    0.09 mg 210.8 kcal (11%) 1.52 g (1%) 14.43 g (22%) 17.11 g (31%)   Other serving sizes 1 tbsp (or 8.5g):   0.01 mg 13.18 kcal (1%) 0.1 g (0%) 0.9 g (1%) 1.07 g (2%)   Other serving sizes 1 large (or 50g):   0.03 mg 77.5 kcal (4%) 0.56 g (0%) 5.31 g (8%) 6.29 g (11%) 4. Egg, whole, cooked, fried - Thiamine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.044 mg 196 kcal (10%) 0.83 g (1%) 14.84 g (23%) 13.61 g (24%)   Typical Serving size of 1 large (or 46g):    0.02 mg 90.16 kcal (5%) 0.38 g (0%) 6.83 g (11%) 6.26 g (11%) 5. Egg, whole, raw, fresh - Thiamine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.04 mg 143 kcal (7%) 0.72 g (1%) 9.51 g (15%) 12.56 g (22%)   Typical Serving size of 1 cup (4.86 large eggs) (or 243g):    0.1 mg 347.49 kcal (17%) 1.75 g (1%) 23.11 g (36%) 30.52 g (55%)   Other serving sizes 1 extra large (or 56g):   0.02 mg 80.08 kcal (4%) 0.4 g (0%) 5.33 g (8%) 7.03 g (13%)   Other serving sizes 1 jumbo (or 63g):   0.03 mg 90.09 kcal (5%) 0.45 g (0%) 5.99 g (9%) 7.91 g (14%)   Other serving sizes 1 large (or 50g):   0.02 mg 71.5 kcal (4%) 0.36 g (0%) 4.76 g (7%) 6.28 g (11%)   Other serving sizes 1 medium (or 44g):   0.02 mg 62.92 kcal (3%) 0.32 g (0%) 4.18 g (6%) 5.53 g (10%)   Other serving sizes 1 small (or 38g):   0.02 mg 54.34 kcal (3%) 0.27 g (0%) 3.61 g (6%) 4.77 g (9%) 6. Egg, whole, cooked, scrambled - Thiamine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.04 mg 149 kcal (7%) 1.61 g (1%) 10.98 g (17%) 9.99 g (18%)   Typical Serving size of 1 cup (or 220g):    0.09 mg 327.8 kcal (16%) 3.54 g (3%) 24.16 g (37%) 21.98 g (39%)   Other serving sizes 1 tbsp (or 13.7g):   0.01 mg 20.41 kcal (1%) 0.22 g (0%) 1.5 g (2%) 1.37 g (2%)   Other serving sizes 1 large (or 61g):   0.02 mg 90.89 kcal (5%) 0.98 g (1%) 6.7 g (10%) 6.09 g (11%) 7. Egg, whole, cooked, omelet - Thiamine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.034 mg 154 kcal (8%) 0.64 g (0%) 11.66 g (18%) 10.57 g (19%)   Typical Serving size of 1 tbsp (or 15g):    0.01 mg 23.1 kcal (1%) 0.1 g (0%) 1.75 g (3%) 1.59 g (3%)   Other serving sizes 1 large (or 61g):   0.02 mg 93.94 kcal (5%) 0.39 g (0%) 7.11 g (11%) 6.45 g (12%)

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