Welcome to the Sodium nutrition section for 10 types of an egg, to answer the question how much Sodium in an egg?

Each of the 10 items from the general description 'an egg' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sodium.There are 10 items ranging from Egg, whole, raw, frozen, salted, pasteurized through to Egg, whole, cooked, hard-boiled per 100g of an egg.

Using the list below for the 10 different an egg nutrition entries in our Sodium database, the highest amount of Sodium is in Egg, whole, raw, frozen, salted, pasteurized which contains 3663 mg of Sodium per 100g. The lowest amount of Sodium is in Egg, whole, cooked, hard-boiled which in 100g contains 124 mg of Sodium.

The median value of Sodium is in Egg, whole, cooked, poached which in 100g contains 297 mg of Sodium. The average amount of Sodium in 100g of an egg, based on the list below is 589.10 mg of Sodium.

An egg Summary

From the Sodium content in an egg list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each an egg item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Egg, whole, raw, frozen, salted, pasteurized. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.



 

Sodium Calculator - different types of An egg

 
Sodium in 100g of 'an egg', click a link for different servings.
Egg, whole, raw, frozen, salted, pasteurized - Sodium3663 mg
Egg, whole, dried, stabilized, glucose reduced - Sodium548 mg
Egg, whole, dried - Sodium480 mg
Egg, whole, cooked, poached - Sodium297 mg
Egg, whole, cooked, fried - Sodium207 mg
Egg, whole, cooked, omelet - Sodium155 mg
Egg, whole, cooked, scrambled - Sodium145 mg
Egg, whole, raw, fresh - Sodium142 mg
Egg, whole, raw, frozen, pasteurized - Sodium130 mg
Egg, whole, cooked, hard-boiled - Sodium124 mg




Related Calories and Nutrition Facts in an egg

calories in an egg, egg nutrition facts, vitamin a in an egg, vitamin c in an egg, vitamin d in an egg, magnesium in an egg, iron in an egg, fiber in an egg, protein in an egg, calcium in an egg, potassium in an egg, saturated fat in an egg, fat in an egg, carbs in an egg, zinc in an egg, cholesterol in an egg, vitamin k in an egg, sugar in an egg, vitamin b12 in an egg, vitamin b6 in an egg, folic acid in an egg, riboflavin in an egg, phosphorus in an egg, niacin in an egg, thiamine in an egg,

Sodium and Nutrition Facts - Top 151 Foods

a banana, an apple, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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