sodium in turkey information and values per serving and 100g

Welcome to the nutritional sodium content in 17 different types of turkey, ranging from 147 to 55 mg per 100g. The basic amount from the general description of turkey is Turkey, heart, all classes, raw which in 100g contains 129 mg of sodium.

As a source of sodium, this corresponds to 8 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 179 mg (4% RDA), the amount of Calories is 140 kcal (7% RDA), the amount of Protein is 16.7 g (30% RDA), the amount of Fat is 7.44 g (11% RDA) and the amount of Carbohydrate is 0.4 g.

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in turkey per 100g

For the food Turkey, heart, all classes, raw the typical serving size is 1 piece (or 24 g) which contains 30.96 mg of Sodium. The precentage of the recommended daily value for this serving is 2 %. In terms of the gram weight and total content for this serving the Potassium content is 42.96 mg, the Calories content is 33.6 kcal, the Protein content is 4.01 g, the Fat content is 1.79 g and the Carbohydrate content is 0.1 g. sodium and nutritional content in turkey

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.1 (kcal).The number of calories from Fat is 16.1 (kcal).The total calories from carbohydrate is 0.4 (kcal).

This list of 17 types of turkey, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, gizzard, all classes, raw through to Turkey, all classes, wing, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in turkey.

Sodium Levels

The list below gives the total sodium content in the 17 items from the general description 'turkey' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of sodium from the 8 raw items is in Turkey, gizzard, all classes, raw where the content is 147 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of sodium from the 9 cooked items is in Turkey, heart, all classes, cooked, simmered where the amount is 140 mg per 100g. Comparing raw and cooked turkey shows that cooking can change the levels of sodium by 7 mg in a 100g serving.

Average Content for turkey

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of turkey, based on the list below of 17 different items under the general description of turkey, is 90.18 mg of sodium. This average value corresponds to 5.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 237.35 mg, the average amount of Calories is 174.71 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 8.19 g and the average amount of Carbohydrate is 0.05 g.

Median Amount

The median value of Sodium is found in Turkey, all classes, leg, meat and skin, raw which in 100g contains 74 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Potassium is 273 mg, the amount of Calories is 144 kcal, the amount of Protein is 19.54 g, the amount of Fat is 6.72 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 17 different turkey nutrition entries in our database, the highest amount of sodium is found in Turkey, gizzard, all classes, raw which contains 147 mg of sodium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Potassium content is 185 mg, the Calories content is 111 kcal, the Protein content is 18.8 g, the Fat content is 3.37 g, the Carbohydrate content is 0 g.

The lowest amount of sodium is in Turkey, all classes, wing, meat and skin, raw which in 100g contains 55 mg of sodium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 240 mg, the amount of Calories is 197 kcal, the amount of Protein is 20.22 g, the amount of Fat is 12.32 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 92 mg per 100g. The range for the other nutrients are as follows; 55 mg for Potassium, 86 kcal for Calories, 1.42 g for Protein, 8.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Turkey, heart, all classes, raw contains 129 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Turkey, all classes, meat and skin and giblets and neck, raw which contains 3721.18 mg in 1 turkey (or 5554 g). The precentage of the recommended daily value for this serving is 233 %. For this serving the Potassium content is 14940.26 mg, the Calories content is 8719.78 kcal, the Protein content is 1131.35 g, the Fat content is 431.55 g and the Carbohydrate content is 4.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium in foods.


Turkey List, sodium Content per 100g

1. Turkey, gizzard, all classes, raw - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  147 mg (9%)185 mg (4%)111 kcal (6%)0 g (0%)3.37 g (5%)18.8 g (34%)
  Typical Serving size of 1 raw gizzard (or 63g):
   92.61 mg (6%) 116.55 mg (2%) 69.93 kcal (3%) 0 g (0%) 2.12 g (3%) 11.84 g (21%)
2. Turkey, heart, all classes, cooked, simmered - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  140 mg (9%)203 mg (4%)174 kcal (9%)0 g (0%)7.52 g (12%)24.88 g (44%)
  Typical Serving size of 1 heart (or 20g):
   28 mg (2%) 40.6 mg (1%) 34.8 kcal (2%) 0 g (0%) 1.5 g (2%) 4.98 g (9%)
3. Turkey, liver, all classes, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  131 mg (8%)214 mg (5%)128 kcal (6%)0 g (0%)5.5 g (8%)18.26 g (33%)
  Typical Serving size of 1 raw liver (or 78g):
   102.18 mg (6%) 166.92 mg (4%) 99.84 kcal (5%) 0 g (0%) 4.29 g (7%) 14.24 g (25%)
4. Turkey, heart, all classes, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  129 mg (8%)179 mg (4%)140 kcal (7%)0.4 g (0%)7.44 g (11%)16.7 g (30%)
  Typical Serving size of 1 piece (or 24g):
   30.96 mg (2%) 42.96 mg (1%) 33.6 kcal (2%) 0.1 g (0%) 1.79 g (3%) 4.01 g (7%)
5. Turkey, gizzard, all classes, cooked, simmered - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  127 mg (8%)193 mg (4%)155 kcal (8%)0 g (0%)4.64 g (7%)26.45 g (47%)
  Typical Serving size of 1 gizzard cooked (or 45g):
   57.15 mg (4%) 86.85 mg (2%) 69.75 kcal (3%) 0 g (0%) 2.09 g (3%) 11.9 g (21%)
6. Turkey, all classes, light meat, cooked, roasted - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  99 mg (6%)249 mg (5%)147 kcal (7%)0 g (0%)2.08 g (3%)30.13 g (54%)
  Typical Serving size of 1 serving (or 85g):
   84.15 mg (5%) 211.65 mg (5%) 124.95 kcal (6%) 0 g (0%) 1.77 g (3%) 25.61 g (46%)
7. Turkey, liver, all classes, cooked, simmered - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  98 mg (6%)153 mg (3%)189 kcal (9%)0 g (0%)8.18 g (13%)27 g (48%)
  Typical Serving size of 1 liver cooked (or 53g):
   51.94 mg (3%) 81.09 mg (2%) 100.17 kcal (5%) 0 g (0%) 4.34 g (7%) 14.31 g (26%)
8. Turkey, all classes, leg, meat and skin, cooked, roasted - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  77 mg (5%)280 mg (6%)208 kcal (10%)0.13 g (0%)9.82 g (15%)27.87 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g):
   54.67 mg (3%) 198.8 mg (4%) 147.68 kcal (7%) 0.09 g (0%) 6.97 g (11%) 19.79 g (35%)
  Other serving sizes 1 leg and bone removed (or 546g):
  420.42 mg (26%) 1528.8 mg (33%) 1135.68 kcal (57%) 0.71 g (1%) 53.62 g (82%) 152.17 g (272%)
9. Turkey, all classes, leg, meat and skin, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  74 mg (5%)273 mg (6%)144 kcal (7%)0 g (0%)6.72 g (10%)19.54 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 105g):
   77.7 mg (5%) 286.65 mg (6%) 151.2 kcal (8%) 0 g (0%) 7.06 g (11%) 20.52 g (37%)
  Other serving sizes 1 leg and bone removed (or 816g):
  603.84 mg (38%) 2227.68 mg (47%) 1175.04 kcal (59%) 0 g (0%) 54.84 g (84%) 159.45 g (285%)
10. Turkey, all classes, back, meat and skin, cooked, roasted - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  73 mg (5%)260 mg (6%)244 kcal (12%)0.16 g (0%)14.38 g (22%)26.59 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   102.2 mg (6%) 364 mg (8%) 341.6 kcal (17%) 0.22 g (0%) 20.13 g (31%) 37.23 g (66%)
  Other serving sizes .5 back and bone removed (or 262g):
  191.26 mg (12%) 681.2 mg (14%) 639.28 kcal (32%) 0.42 g (0%) 37.68 g (58%) 69.67 g (124%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g):
  24.82 mg (2%) 88.4 mg (2%) 82.96 kcal (4%) 0.05 g (0%) 4.89 g (8%) 9.04 g (16%)
11. Turkey, all classes, meat and skin and giblets and neck, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  67 mg (4%)269 mg (6%)157 kcal (8%)0.08 g (0%)7.77 g (12%)20.37 g (36%)
  Typical Serving size of 1 turkey (or 5554g):
   3721.18 mg (233%) 14940.26 mg (318%) 8719.78 kcal (436%) 4.44 g (3%) 431.55 g (664%) 1131.35 g (2020%)
12. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  67 mg (4%)272 mg (6%)205 kcal (10%)0.07 g (0%)9.45 g (15%)27.98 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g):
   174.2 mg (11%) 707.2 mg (15%) 533 kcal (27%) 0.18 g (0%) 24.57 g (38%) 72.75 g (130%)
  Other serving sizes 1 turkey (or 4023g):
  2695.41 mg (168%) 10942.56 mg (233%) 8247.15 kcal (412%) 2.82 g (2%) 380.17 g (585%) 1125.64 g (2010%)
13. Turkey, all classes, back, meat and skin, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  66 mg (4%)236 mg (5%)196 kcal (10%)0 g (0%)13.11 g (20%)18.11 g (32%)
  Typical Serving size of .5 back and bone removed (or 361g):
   238.26 mg (15%) 851.96 mg (18%) 707.56 kcal (35%) 0 g (0%) 47.33 g (73%) 65.38 g (117%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook turkey) (or 47g):
  31.02 mg (2%) 110.92 mg (2%) 92.12 kcal (5%) 0 g (0%) 6.16 g (9%) 8.51 g (15%)
14. Turkey, all classes, breast, meat and skin, cooked, roasted - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  63 mg (4%)288 mg (6%)189 kcal (9%)0 g (0%)7.41 g (11%)28.71 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):
   70.56 mg (4%) 322.56 mg (7%) 211.68 kcal (11%) 0 g (0%) 8.3 g (13%) 32.16 g (57%)
  Other serving sizes .5 breast and bone removed (or 864g):
  544.32 mg (34%) 2488.32 mg (53%) 1632.96 kcal (82%) 0 g (0%) 64.02 g (98%) 248.05 g (443%)
15. Turkey, all classes, wing, meat and skin, cooked, roasted - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  61 mg (4%)266 mg (6%)229 kcal (11%)0 g (0%)12.43 g (19%)27.38 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g):
   14.64 mg (1%) 63.84 mg (1%) 54.96 kcal (3%) 0 g (0%) 2.98 g (5%) 6.57 g (12%)
  Other serving sizes 1 wing and bone removed (or 186g):
  113.46 mg (7%) 494.76 mg (11%) 425.94 kcal (21%) 0 g (0%) 23.12 g (36%) 50.93 g (91%)
16. Turkey, all classes, breast, meat and skin, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  59 mg (4%)275 mg (6%)157 kcal (8%)0 g (0%)7.02 g (11%)21.89 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 146g):
   86.14 mg (5%) 401.5 mg (9%) 229.22 kcal (11%) 0 g (0%) 10.25 g (16%) 31.96 g (57%)
  Other serving sizes .5 breast and bone removed (or 1132g):
  667.88 mg (42%) 3113 mg (66%) 1777.24 kcal (89%) 0 g (0%) 79.47 g (122%) 247.79 g (442%)
17. Turkey, all classes, wing, meat and skin, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  55 mg (3%)240 mg (5%)197 kcal (10%)0 g (0%)12.32 g (19%)20.22 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 33g):
   18.15 mg (1%) 79.2 mg (2%) 65.01 kcal (3%) 0 g (0%) 4.07 g (6%) 6.67 g (12%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats