Last update - May 16th 2014

Welcome to the Sodium nutrition section for 17 types of turkey, to answer the question how much Sodium is found in turkey?

Each of the 17 items from the general description 'turkey' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sodium.There are 17 items ranging from Turkey, gizzard, all classes, raw through to Turkey, all classes, wing, meat and skin, raw per 100g of turkey.

Using the list below for the 17 different turkey nutrition entries in our database, the highest amount of Sodium is found in Turkey, gizzard, all classes, raw which contains 147 mg of Sodium per 100g. The lowest amount of Sodium is in Turkey, all classes, wing, meat and skin, raw which in 100g contains 55 mg of Sodium.

The median value of Sodium is found in Turkey, all classes, leg, meat and skin, cooked, roasted which in 100g contains 77 mg of Sodium. The average amount of Sodium contained in 100g of turkey, based on the list below is 90.18 mg of Sodium.

Turkey Content Summary

From the Sodium content in turkey list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each turkey item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Turkey, gizzard, all classes, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.



 

Sodium in Turkey

 
Sodium contained in 100g of 'turkey', click a link for different servings.
Turkey, gizzard, all classes, raw - Sodium147 mg
Turkey, heart, all classes, cooked, simmered - Sodium140 mg
Turkey, liver, all classes, raw - Sodium131 mg
Turkey, heart, all classes, raw - Sodium129 mg
Turkey, gizzard, all classes, cooked, simmered - Sodium127 mg
Turkey, all classes, light meat, cooked, roasted - Sodium99 mg
Turkey, liver, all classes, cooked, simmered - Sodium98 mg
Turkey, all classes, leg, meat and skin, cooked, roasted - Sodium77 mg
Turkey, all classes, leg, meat and skin, raw - Sodium74 mg
Turkey, all classes, back, meat and skin, cooked, roasted - Sodium73 mg
Turkey, all classes, meat and skin and giblets and neck, raw - Sodium67 mg
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Sodium67 mg
Turkey, all classes, back, meat and skin, raw - Sodium66 mg
Turkey, all classes, breast, meat and skin, cooked, roasted - Sodium63 mg
Turkey, all classes, wing, meat and skin, cooked, roasted - Sodium61 mg
Turkey, all classes, breast, meat and skin, raw - Sodium59 mg
Turkey, all classes, wing, meat and skin, raw - Sodium55 mg




Related Calories and Nutrition Facts in turkey

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Sodium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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