Welcome to the Sodium content in 17 different types of turkey, ranging from 147 to 55 mg per 100g. The basic value from the general description of turkey is Turkey, heart, all classes, raw which in 100g contains 129 mg of Sodium. As a source of Sodium, this corresponds to 8 % of the RDA. For this serving in your diet the amount of Calories is 140 kcal, the amount of Protein is 16.7 g, the amount of Fat is 7.44 g and the amount of Carbohydrate is 0.4 g.

This list of 17 types of turkey, is brought to you by dietandfitnesstoday.com and ranges from Turkey, gizzard, all classes, raw through to Turkey, all classes, wing, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in turkey?

The list below gives the total Sodium content in the 17 items from the general description 'turkey' each of which show the Sodium amount as well as Calories, Protein, Fat and Carbohydrate. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Average Value for turkey

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of turkey, based on the list below of 17 different items under the general description of turkey, is 90.18 mg of Sodium. This average value corresponds to 5.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 174.71 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 8.19 g and the average amount of Carbohydrate is 0.05 g.

Median Values

The median value of Sodium is found in Turkey, all classes, leg, meat and skin, raw which in 100g contains 74 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 144 kcal, the amount of Protein is 19.54 g, the amount of Fat is 6.72 g and the amount of Carbohydrate is 0 g.

Highest Sodium Content per 100g

Using the list below for the 17 different turkey nutrition entries in our database, the highest amount of Sodium is found in Turkey, gizzard, all classes, raw which contains 147 mg of Sodium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the amount of Calories is 111 kcal, the amount of Protein is 18.8 g, the amount of Fat is 3.37 g, the amount of Carbohydrate is 0 g.

The lowest amount of Sodium is in Turkey, all classes, wing, meat and skin, raw which in 100g contains 55 mg of Sodium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 197 kcal, the amount of Protein is 20.22 g, the amount of Fat is 12.32 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Sodium range of 92 mg per 100g. The range for the other nutrients are as follows; 86 kcal for Calories, 1.42 g for Protein, 8.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Turkey, heart, all classes, raw contains 129 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Turkey, all classes, meat and skin and giblets and neck, raw which contains 3721.18 mg in 1 turkey (or 5554 g). The precentage of the recommended daily value for this serving is 233 %. For this serving the amount of Calories is 157 kcal, the amount of Protein is 20.37 g, the amount of Fat is 7.77 g and the amount of Carbohydrate is 0.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Sodium.


 

Turkey List, Sodium Content per 100g

 
1. Turkey, gizzard, all classes, raw - Sodium
  147 mg of Sodium per 100g (9% DV).
  For this serving of 100g there is 111 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.37 g of Fat (5% DV), 18.8 g of Protein (38% DV),
  Typical Serving size of 1 raw gizzard (or 63g).
  The Sodium content is 92.61 mg (6% DV), Calories 69.93 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.12 g (3% DV), Protein 11.84 g (24% DV),
2. Turkey, heart, all classes, cooked, simmered - Sodium
  140 mg of Sodium per 100g (9% DV).
  For this serving of 100g there is 174 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.52 g of Fat (12% DV), 24.88 g of Protein (50% DV),
  Typical Serving size of 1 heart (or 20g).
  The Sodium content is 28 mg (2% DV), Calories 34.8 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.5 g (2% DV), Protein 4.98 g (10% DV),
3. Turkey, liver, all classes, raw - Sodium
  131 mg of Sodium per 100g (8% DV).
  For this serving of 100g there is 128 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 5.5 g of Fat (8% DV), 18.26 g of Protein (37% DV),
  Typical Serving size of 1 raw liver (or 78g).
  The Sodium content is 102.18 mg (6% DV), Calories 99.84 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.29 g (7% DV), Protein 14.24 g (28% DV),
4. Turkey, heart, all classes, raw - Sodium
  129 mg of Sodium per 100g (8% DV).
  For this serving of 100g there is 140 kcal of Calories (7% DV), 0.4 g of Carbohydrate (0% DV), 7.44 g of Fat (11% DV), 16.7 g of Protein (33% DV),
  Typical Serving size of 1 piece (or 24g).
  The Sodium content is 30.96 mg (2% DV), Calories 33.6 kcal (2% DV), Carbohydrate 0.1 g (0% DV), Fat 1.79 g (3% DV), Protein 4.01 g (8% DV),
5. Turkey, gizzard, all classes, cooked, simmered - Sodium
  127 mg of Sodium per 100g (8% DV).
  For this serving of 100g there is 155 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 4.64 g of Fat (7% DV), 26.45 g of Protein (53% DV),
  Typical Serving size of 1 gizzard cooked (or 45g).
  The Sodium content is 57.15 mg (4% DV), Calories 69.75 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.09 g (3% DV), Protein 11.9 g (24% DV),
6. Turkey, all classes, light meat, cooked, roasted - Sodium
  99 mg of Sodium per 100g (6% DV).
  For this serving of 100g there is 147 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 2.08 g of Fat (3% DV), 30.13 g of Protein (60% DV),
  Typical Serving size of 1 serving (or 85g).
  The Sodium content is 84.15 mg (5% DV), Calories 124.95 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 1.77 g (3% DV), Protein 25.61 g (51% DV),
7. Turkey, liver, all classes, cooked, simmered - Sodium
  98 mg of Sodium per 100g (6% DV).
  For this serving of 100g there is 189 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.18 g of Fat (13% DV), 27 g of Protein (54% DV),
  Typical Serving size of 1 liver cooked (or 53g).
  The Sodium content is 51.94 mg (3% DV), Calories 100.17 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.34 g (7% DV), Protein 14.31 g (29% DV),
8. Turkey, all classes, leg, meat and skin, cooked, roasted - Sodium
  77 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 208 kcal of Calories (10% DV), 0.13 g of Carbohydrate (0% DV), 9.82 g of Fat (15% DV), 27.87 g of Protein (56% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g).
  The Sodium content is 54.67 mg (3% DV), Calories 147.68 kcal (7% DV), Carbohydrate 0.09 g (0% DV), Fat 6.97 g (11% DV), Protein 19.79 g (40% DV),
  Other serving sizes 1 leg, bone removed (or 546g).
  The amount of Sodium is 420.42 mg (26% DV), Calories 1135.68 kcal (57% DV), Carbohydrate 0.71 g (1% DV), Fat 53.62 g (82% DV), Protein 152.17 g (304% DV),
9. Turkey, all classes, leg, meat and skin, raw - Sodium
  74 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 144 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.72 g of Fat (10% DV), 19.54 g of Protein (39% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 105g).
  The Sodium content is 77.7 mg (5% DV), Calories 151.2 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 7.06 g (11% DV), Protein 20.52 g (41% DV),
  Other serving sizes 1 leg, bone removed (or 816g).
  The amount of Sodium is 603.84 mg (38% DV), Calories 1175.04 kcal (59% DV), Carbohydrate 0 g (0% DV), Fat 54.84 g (84% DV), Protein 159.45 g (319% DV),
10. Turkey, all classes, back, meat and skin, cooked, roasted - Sodium
  73 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 244 kcal of Calories (12% DV), 0.16 g of Carbohydrate (0% DV), 14.38 g of Fat (22% DV), 26.59 g of Protein (53% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Sodium content is 102.2 mg (6% DV), Calories 341.6 kcal (17% DV), Carbohydrate 0.22 g (0% DV), Fat 20.13 g (31% DV), Protein 37.23 g (74% DV),
  Other serving sizes .5 back, bone removed (or 262g).
  The amount of Sodium is 191.26 mg (12% DV), Calories 639.28 kcal (32% DV), Carbohydrate 0.42 g (0% DV), Fat 37.68 g (58% DV), Protein 69.67 g (139% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g).
  The amount of Sodium is 24.82 mg (2% DV), Calories 82.96 kcal (4% DV), Carbohydrate 0.05 g (0% DV), Fat 4.89 g (8% DV), Protein 9.04 g (18% DV),
11. Turkey, all classes, meat and skin and giblets and neck, raw - Sodium
  67 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 157 kcal of Calories (8% DV), 0.08 g of Carbohydrate (0% DV), 7.77 g of Fat (12% DV), 20.37 g of Protein (41% DV),
  Typical Serving size of 1 turkey (or 5554g).
  The Sodium content is 3721.18 mg (233% DV), Calories 8719.78 kcal (436% DV), Carbohydrate 4.44 g (3% DV), Fat 431.55 g (664% DV), Protein 1131.35 g (2263% DV),
12. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Sodium
  67 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 205 kcal of Calories (10% DV), 0.07 g of Carbohydrate (0% DV), 9.45 g of Fat (15% DV), 27.98 g of Protein (56% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g).
  The Sodium content is 174.2 mg (11% DV), Calories 533 kcal (27% DV), Carbohydrate 0.18 g (0% DV), Fat 24.57 g (38% DV), Protein 72.75 g (146% DV),
  Other serving sizes 1 turkey (or 4023g).
  The amount of Sodium is 2695.41 mg (168% DV), Calories 8247.15 kcal (412% DV), Carbohydrate 2.82 g (2% DV), Fat 380.17 g (585% DV), Protein 1125.64 g (2251% DV),
13. Turkey, all classes, back, meat and skin, raw - Sodium
  66 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 196 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 13.11 g of Fat (20% DV), 18.11 g of Protein (36% DV),
  Typical Serving size of .5 back, bone removed (or 361g).
  The Sodium content is 238.26 mg (15% DV), Calories 707.56 kcal (35% DV), Carbohydrate 0 g (0% DV), Fat 47.33 g (73% DV), Protein 65.38 g (131% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook turkey) (or 47g).
  The amount of Sodium is 31.02 mg (2% DV), Calories 92.12 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 6.16 g (9% DV), Protein 8.51 g (17% DV),
14. Turkey, all classes, breast, meat and skin, cooked, roasted - Sodium
  63 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 189 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.41 g of Fat (11% DV), 28.71 g of Protein (57% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g).
  The Sodium content is 70.56 mg (4% DV), Calories 211.68 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 8.3 g (13% DV), Protein 32.16 g (64% DV),
  Other serving sizes .5 breast, bone removed (or 864g).
  The amount of Sodium is 544.32 mg (34% DV), Calories 1632.96 kcal (82% DV), Carbohydrate 0 g (0% DV), Fat 64.02 g (98% DV), Protein 248.05 g (496% DV),
15. Turkey, all classes, wing, meat and skin, cooked, roasted - Sodium
  61 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 229 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 12.43 g of Fat (19% DV), 27.38 g of Protein (55% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g).
  The Sodium content is 14.64 mg (1% DV), Calories 54.96 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.98 g (5% DV), Protein 6.57 g (13% DV),
  Other serving sizes 1 wing, bone removed (or 186g).
  The amount of Sodium is 113.46 mg (7% DV), Calories 425.94 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 23.12 g (36% DV), Protein 50.93 g (102% DV),
16. Turkey, all classes, breast, meat and skin, raw - Sodium
  59 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 157 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.02 g of Fat (11% DV), 21.89 g of Protein (44% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 146g).
  The Sodium content is 86.14 mg (5% DV), Calories 229.22 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 10.25 g (16% DV), Protein 31.96 g (64% DV),
  Other serving sizes .5 breast, bone removed (or 1132g).
  The amount of Sodium is 667.88 mg (42% DV), Calories 1777.24 kcal (89% DV), Carbohydrate 0 g (0% DV), Fat 79.47 g (122% DV), Protein 247.79 g (496% DV),
17. Turkey, all classes, wing, meat and skin, raw - Sodium
  55 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 197 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 12.32 g of Fat (19% DV), 20.22 g of Protein (40% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 33g).
  The Sodium content is 18.15 mg (1% DV), Calories 65.01 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 4.07 g (6% DV), Protein 6.67 g (13% DV),
  Other serving sizes 1 wing, bone removed (or 256g).
  The amount of Sodium is 140.8 mg (9% DV), Calories 504.32 kcal (25% DV), Carbohydrate 0 g (0% DV), Fat 31.54 g (49% DV), Protein 51.76 g (104% DV),




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats