Welcome to the Carbs nutritional content for 14 types of turkey from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in turkey?

An example from the list below under the general description of turkey is Turkey, all classes, back, meat and skin, cooked, roasted and in this food example the amount of Carbs per 100g, is 0.16 g. The associated calorie content for this food item is 244.00 kcal per 100g, which is 12 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 14 items from the general description 'turkey' each of which show the Carbs amount as well as calories and common serving sizes. These 14 types of turkey range from Turkey, heart, all classes, raw through to Turkey, all classes, wing, meat and skin, cooked, roasted and are ranked by the content or amount per 100g.

Average Value for turkey

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of turkey, based on the list below of 14 different items under the general description of turkey, is 0.04 g of Carbs. The average calories for the foods listed is 172.29 kcal which is 9 % of the daily value for calories per 100g serving.

Median Value for turkey

The median value of Carbs is found in Turkey, liver, all classes, cooked, simmered which in 100g contains 0.00 g of Carbs. The calories for the median food listed is 189.00 kcal which is 9.45 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 14 different turkey nutrition entries in our database, the highest amount of Carbs is found in Turkey, heart, all classes, raw which contains 0.40 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 140.00 kcal in 100g. The lowest amount of Carbs is in Turkey, all classes, wing, meat and skin, cooked, roasted which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Turkey, all classes, wing, meat and skin, cooked, roasted is 229.00 kcal.

The difference between the highest and lowest values gives a range of 0.4 g of Carbs per 100g. The range of calories for these foods is from 140.00 kcal through to 229.00 kcal. The equivalent percentage of the daily recommended calories is 7 % through to 11.45 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Turkey, all classes, back, meat and skin, cooked, roasted contains 0.16 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Turkey, heart, all classes, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 piece (or 24.00 g) is 0.1 g.

The food with the highest Carbs content per typical serving is Turkey, all classes, back, meat and skin, cooked, roasted which contains 0.22 g in 1.000 cup, chopped or diced (or 140.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods




 

Turkey Carbs Content per 100g

 
Carbs in 100g of 'turkey', click a link for different servings.
1. Turkey, heart, all classes, raw - Carbs
  0.40 g of Carbs per 100g.
  For this serving the amount of Calories is 140.00 kcal per 100g(7 %DV cals).
  A typical serving of 1.000 piece (or 24.00g), Carbs nutritional content is 0.1 g .  Calories per serving are 33.6 kcal (2 %DV cals).
2. Turkey, all classes, back, meat and skin, cooked, roasted - Carbs
  0.16 g of Carbs per 100g.
  For this serving the amount of Calories is 244.00 kcal per 100g(12 %DV cals).
  A typical serving of 1.000 cup, chopped or diced (or 140.00g), Carbs nutritional content is 0.22 g .  Calories per serving are 341.6 kcal (17 %DV cals).
  Other food servings - 0.500 back, bone removed (or 262.00g), Carbs content is 0.42 g .  Calories per serving are 639.28 kcal (32 %DV cals).
  Other food servings - 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g), Carbs content is 0.05 g .  Calories per serving are 82.96 kcal (4 %DV cals).
3. Turkey, gizzard, all classes, raw - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 111.00 kcal per 100g(6 %DV cals).
  A typical serving of 1.000 raw gizzard (or 63.00g), Carbs nutritional content is 0 g .  Calories per serving are 69.93 kcal (3 %DV cals).
4. Turkey, gizzard, all classes, cooked, simmered - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 155.00 kcal per 100g(8 %DV cals).
  A typical serving of 1.000 gizzard cooked (or 45.00g), Carbs nutritional content is 0 g .  Calories per serving are 69.75 kcal (3 %DV cals).
5. Turkey, heart, all classes, cooked, simmered - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 174.00 kcal per 100g(9 %DV cals).
  A typical serving of 1.000 heart (or 20.00g), Carbs nutritional content is 0 g .  Calories per serving are 34.8 kcal (2 %DV cals).
6. Turkey, liver, all classes, raw - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 128.00 kcal per 100g(6 %DV cals).
  A typical serving of 1.000 raw liver (or 78.00g), Carbs nutritional content is 0 g .  Calories per serving are 99.84 kcal (5 %DV cals).
7. Turkey, liver, all classes, cooked, simmered - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 189.00 kcal per 100g(9 %DV cals).
  A typical serving of 1.000 liver cooked (or 53.00g), Carbs nutritional content is 0 g .  Calories per serving are 100.17 kcal (5 %DV cals).
8. Turkey, all classes, light meat, cooked, roasted - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 147.00 kcal per 100g(7 %DV cals).
  A typical serving of 1.000 serving (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 124.95 kcal (6 %DV cals).
9. Turkey, all classes, breast, meat and skin, raw - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 157.00 kcal per 100g(8 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 146.00g), Carbs nutritional content is 0 g .  Calories per serving are 229.22 kcal (11 %DV cals).
  Other food servings - 0.500 breast, bone removed (or 1132.00g), Carbs content is 0 g .  Calories per serving are 1777.24 kcal (89 %DV cals).
10. Turkey, all classes, breast, meat and skin, cooked, roasted - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 189.00 kcal per 100g(9 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 112.00g), Carbs nutritional content is 0 g .  Calories per serving are 211.68 kcal (11 %DV cals).
  Other food servings - 0.500 breast, bone removed (or 864.00g), Carbs content is 0 g .  Calories per serving are 1632.96 kcal (82 %DV cals).
11. Turkey, all classes, leg, meat and skin, raw - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 144.00 kcal per 100g(7 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00g), Carbs nutritional content is 0 g .  Calories per serving are 151.2 kcal (8 %DV cals).
  Other food servings - 1.000 leg, bone removed (or 816.00g), Carbs content is 0 g .  Calories per serving are 1175.04 kcal (59 %DV cals).
12. Turkey, all classes, leg, meat and skin, cooked, roasted - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 208.00 kcal per 100g(10 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g), Carbs nutritional content is 0 g .  Calories per serving are 147.68 kcal (7 %DV cals).
  Other food servings - 1.000 leg, bone removed (or 546.00g), Carbs content is 0 g .  Calories per serving are 1135.68 kcal (57 %DV cals).
13. Turkey, all classes, wing, meat and skin, raw - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 197.00 kcal per 100g(10 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 33.00g), Carbs nutritional content is 0 g .  Calories per serving are 65.01 kcal (3 %DV cals).
  Other food servings - 1.000 wing, bone removed (or 256.00g), Carbs content is 0 g .  Calories per serving are 504.32 kcal (25 %DV cals).
14. Turkey, all classes, wing, meat and skin, cooked, roasted - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 229.00 kcal per 100g(11 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 24.00g), Carbs nutritional content is 0 g .  Calories per serving are 54.96 kcal (3 %DV cals).
  Other food servings - 1.000 wing, bone removed (or 186.00g), Carbs content is 0 g .  Calories per serving are 425.94 kcal (21 %DV cals).