Amount of Sodium in Vegetable soup

Welcome to the nutritional sodium content in 26 different types of vegetable soup, ranging from 4957.00 mg to 35.00 mg per 100g. The basic type of vegetable soup is Soup, SWANSON, vegetable broth, where the amount of sodium in 100g is 303.00 mg. 303.00 mg of sodium per 100g, from Soup, SWANSON, vegetable broth corresponds to 19% of the sodium RDA. For a typical serving size of 1.000 cup (or 220.00 g) the amount of Sodium is 666.6 mg. This corresponds to an RDA percentage of 42%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty vegetable soup products high in sodium

Below is a summary list for the top twenty vegetable soup items ranked by the amount or level of sodium in 100g.

1. Soup, cream of vegetable, dry, powder : 4957.00mg (310%RDA)
2. Soup, beef with vegetables and barley, canned, condensed, single brand : 707.00mg (44%RDA)
3. Soup, chicken vegetable, canned, condensed : 706.00mg (44%RDA)
4. Soup, vegetable beef, canned, condensed : 706.00mg (44%RDA)
5. Soup, vegetable beef, canned, condensed, single brand : 555.00mg (35%RDA)
6. Soup, vegetarian vegetable, canned, condensed : 516.00mg (32%RDA)
7. Soup, vegetable with beef broth, canned, condensed : 515.00mg (32%RDA)
8. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 416.00mg (26%RDA)
9. Soup, vegetable, canned, low sodium, condensed : 385.00mg (24%RDA)
10. Soup, turkey vegetable, canned, prepared with equal volume water : 376.00mg (24%RDA)
11. Soup, vegetable beef, microwavable, ready-to-serve, single brand : 376.00mg (24%RDA)
12. Soup, sirloin burger with vegetables, ready-to-serve, single brand : 361.00mg (23%RDA)
13. Soup, vegetable beef, canned, prepared with equal volume water : 349.00mg (22%RDA)
14. Soup, vegetarian vegetable, canned, prepared with equal volume water : 338.00mg (21%RDA)
15. Soup, beef and vegetables, canned, ready-to-serve : 326.00mg (20%RDA)
16. Soup, SWANSON, vegetable broth : 303.00mg (19%RDA)
17. Soup, vegetable broth, ready to serve : 296.00mg (19%RDA)
18. Soup, chunky vegetable, canned, ready-to-serve : 267.00mg (17%RDA)
19. Soup, vegetable with beef broth, canned, prepared with equal volume water : 253.00mg (16%RDA)
20. Soup, chicken and vegetable, canned, ready-to-serve : 229.00mg (14%RDA)

Following on from the twenty top vegetable soup items or products containing sodium we have a more comprehensive break down of Soup, SWANSON, vegetable broth, and the highest item containing sodium which is Soup, cream of vegetable, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of vegetable soup.

At the bottom of the page is the full list for the 26 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in vegetable soup.

Soup, SWANSON, vegetable broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, SWANSON, vegetable broth should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 20.00 mg, the amount of Energy is 6.00 kcal, the amount of Protein is 0.23 g, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 1.02 g (1% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in vegetable soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, SWANSON, vegetable broth has a nutritional value score of 12.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Soup, SWANSON, vegetable broth; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of soup, SWANSON, vegetable broth is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 220.00 g)

For the food Soup, SWANSON, vegetable broth the typical serving size is 1.000 cup (or 220.00 g) which contains 666.6 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 42 %.

To give 100% of the RDA, 2.4 servings of the typical serving size 1.000 cup (or 220.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 44 mg, the Energy content is 13.2 kcal, the Protein content is 0.51 g, the Total Fat content is 0.15 g and the Carbohydrate content is 2.24 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Soup, SWANSON, vegetable broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 220.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 9.0 (kcal).

Milligrams of sodium in vegetable soup (per 100g)

This list of 26 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of vegetable, dry, powder through to Soup, vegetable chicken, canned, prepared with water, low sodium where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in vegetable soup.

The list below gives the total sodium content in the 26 items from the general description 'vegetable soup' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vegetable soup ranked by the amount of sodium per 100g is shown below in the vegetable soup calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 18 items. The highest amount of sodium from the 18 canned items is in Soup, beef with vegetables and barley, canned, condensed, single brand where the level is 707.00 mg per 100g.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of vegetable soup, based on the list below of 26 different items under the general description of vegetable soup, is 533.31 mg of sodium. This average value corresponds to 33.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 128.27 mg, the average amount of Energy is 61.46 kcal, the average amount of Protein is 2.65 g, the average amount of Total Fat is 2.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Soup, vegetable beef, canned, prepared with equal volume water which in 100g contains 349.00 mg of Sodium. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Potassium is 69.00 mg, the amount of Energy is 31.00 kcal, the amount of Protein is 2.23 g, the amount of Total Fat is 0.76 g and the amount of Carbohydrate is 4.06 g.

Highest sodium Content per 100g

Using the list below for the 26 different vegetable soup nutrition entries in our database, the highest amount of sodium is found in Soup, cream of vegetable, dry, powder which contains 4957.00 mg of sodium per 100g. The associated percentage of RDA is 310 %. For this 100g serving the Potassium content is 408.00 mg, the Energy content is 446.00 kcal, the Protein content is 8.00 g, the Total Fat content is 24.10 g, the Carbohydrate content is 52.10 g.

The lowest amount of sodium in 100g is in Soup, vegetable chicken, canned, prepared with water, low sodium which contains 35.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 153.00 mg, the amount of Energy is 69.00 kcal, the amount of Protein is 5.10 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 8.76 g.

The difference between the highest and lowest values gives a sodium range of 4922 mg per 100g. The range for the other nutrients are as follows; 255 mg for Potassium, 377 kcal for Energy, 2.9 g for Protein, 22.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Soup, SWANSON, vegetable broth contains 303.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Soup, vegetable beef, microwavable, ready-to-serve, single brand which contains 1097.92 mg in 1.000 serving (or 292.00 g). The percentage of the recommended daily value for this serving is 69 %. For this serving the Potassium content is 178.85 mg, the Energy content is 128.48 kcal, the Protein content is 18.1 g, the Total Fat content is 2.04 g and the Carbohydrate content is 9.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.

Vegetable soup List, sodium Content per 100g 1. Soup, cream of vegetable, dry, powder - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4957.00 mg (310%) 408.00 mg (9%) 446.00 kcal (22%) 52.10 g (40%) 24.10 g (37%) 8.00 g (14%)   Typical Serving size of 1.000 packet (or 18.00g):    892.26 mg (56%) 73.44 mg (2%) 80.28 kcal (4%) 9.38 g (7%) 4.34 g (7%) 1.44 g (3%) 2. Soup, beef with vegetables and barley, canned, condensed, single brand - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   707.00 mg (44%) 61.00 kcal (3%) 8.20 g (6%) 1.40 g (2%) 3.90 g (7%)   Typical Serving size of 1.000 serving (or 127.00g):    897.89 mg (56%) 77.47 kcal (4%) 10.41 g (8%) 1.78 g (3%) 4.95 g (9%)   Other serving sizes 1.000 package yields (or 312.00g):   2205.84 mg (138%) 190.32 kcal (10%) 25.58 g (20%) 4.37 g (7%) 12.17 g (22%) 3. Soup, chicken vegetable, canned, condensed - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   706.00 mg (44%) 126.00 mg (3%) 61.00 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    854.26 mg (53%) 152.46 mg (3%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   2139.18 mg (134%) 381.78 mg (8%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 4. Soup, vegetable beef, canned, condensed - Sodium   Nutritional Value : 20.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   706.00 mg (44%) 138.00 mg (3%) 63.00 kcal (3%) 8.11 g (6%) 1.51 g (2%) 4.45 g (8%)   Typical Serving size of 0.500 cup (or 126.00g):    889.56 mg (56%) 173.88 mg (4%) 79.38 kcal (4%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   2153.3 mg (135%) 420.9 mg (9%) 192.15 kcal (10%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%) 5. Soup, vegetable beef, canned, condensed, single brand - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   555.00 mg (35%) 53.00 kcal (3%) 7.70 g (6%) 0.80 g (1%) 3.80 g (7%)   Typical Serving size of 1.000 serving (or 136.00g):    754.8 mg (47%) 72.08 kcal (4%) 10.47 g (8%) 1.09 g (2%) 5.17 g (9%)   Other serving sizes 1.000 package yields (or 298.00g):   1653.9 mg (103%) 157.94 kcal (8%) 22.95 g (18%) 2.38 g (4%) 11.32 g (20%) 6. Soup, vegetarian vegetable, canned, condensed - Sodium   Nutritional Value : 20.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   516.00 mg (32%) 171.00 mg (4%) 59.00 kcal (3%) 9.78 g (8%) 1.58 g (2%) 1.72 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    650.16 mg (41%) 215.46 mg (5%) 74.34 kcal (4%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   1537.68 mg (96%) 509.58 mg (11%) 175.82 kcal (9%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%) 7. Soup, vegetable with beef broth, canned, condensed - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   515.00 mg (32%) 157.00 mg (3%) 66.00 kcal (3%) 10.70 g (8%) 1.56 g (2%) 2.42 g (4%)   Typical Serving size of 0.500 cup (or 123.00g):    633.45 mg (40%) 193.11 mg (4%) 81.18 kcal (4%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   1534.7 mg (96%) 467.86 mg (10%) 196.68 kcal (10%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%) 8. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   416.00 mg (26%) 73.00 mg (2%) 65.00 kcal (3%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    1019.2 mg (64%) 178.85 mg (4%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 9. Soup, vegetable, canned, low sodium, condensed - Sodium   Nutritional Value : 19.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   385.00 mg (24%) 433.00 mg (9%) 65.00 kcal (3%) 12.11 g (9%) 0.90 g (1%) 2.20 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    485.1 mg (30%) 545.58 mg (12%) 81.9 kcal (4%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%) 10. Soup, turkey vegetable, canned, prepared with equal volume water - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   376.00 mg (24%) 73.00 mg (2%) 30.00 kcal (2%) 3.58 g (3%) 1.26 g (2%) 1.28 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    906.16 mg (57%) 175.93 mg (4%) 72.3 kcal (4%) 8.63 g (7%) 3.04 g (5%) 3.08 g (6%)   Other serving sizes 1.000 fl oz (or 30.10g):   113.18 mg (7%) 21.97 mg (0%) 9.03 kcal (0%) 1.08 g (1%) 0.38 g (1%) 0.39 g (1%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   2203.36 mg (138%) 427.78 mg (9%) 175.8 kcal (9%) 20.98 g (16%) 7.38 g (11%) 7.5 g (13%) 11. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   376.00 mg (24%) 44.00 kcal (2%) 3.30 g (3%) 0.70 g (1%) 6.20 g (11%)   Typical Serving size of 1.000 serving (or 292.00g):    1097.92 mg (69%) 128.48 kcal (6%) 9.64 g (7%) 2.04 g (3%) 18.1 g (32%)   Other serving sizes 1.000 package yields (or 292.00g):   1097.92 mg (69%) 128.48 kcal (6%) 9.64 g (7%) 2.04 g (3%) 18.1 g (32%) 12. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   361.00 mg (23%) 77.00 kcal (4%) 6.80 g (5%) 3.70 g (6%) 4.20 g (8%)   Typical Serving size of 1.000 serving (or 240.00g):    866.4 mg (54%) 184.8 kcal (9%) 16.32 g (13%) 8.88 g (14%) 10.08 g (18%)   Other serving sizes 1.000 package yields (or 539.00g):   1945.79 mg (122%) 415.03 kcal (21%) 36.65 g (28%) 19.94 g (31%) 22.64 g (40%) 13. Soup, vegetable beef, canned, prepared with equal volume water - Sodium   Nutritional Value : 20.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   349.00 mg (22%) 69.00 mg (1%) 31.00 kcal (2%) 4.06 g (3%) 0.76 g (1%) 2.23 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    851.56 mg (53%) 168.36 mg (4%) 75.64 kcal (4%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   2069.57 mg (129%) 409.17 mg (9%) 183.83 kcal (9%) 24.08 g (19%) 4.51 g (7%) 13.22 g (24%) 14. Soup, vegetarian vegetable, canned, prepared with equal volume water - Sodium   Nutritional Value : 20.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   338.00 mg (21%) 86.00 mg (2%) 28.00 kcal (1%) 4.89 g (4%) 0.79 g (1%) 0.86 g (2%)   Typical Serving size of 1.000 cup (or 241.00g):    814.58 mg (51%) 207.26 mg (4%) 67.48 kcal (3%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   1980.68 mg (124%) 503.96 mg (11%) 164.08 kcal (8%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%) 15. Soup, beef and vegetables, canned, ready-to-serve - Sodium   Nutritional Value : 21.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   326.00 mg (20%) 174.00 mg (4%) 48.00 kcal (2%) 6.16 g (5%) 1.16 g (2%) 3.18 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    815 mg (51%) 435 mg (9%) 120 kcal (6%) 15.4 g (12%) 2.9 g (4%) 7.95 g (14%)   Other serving sizes 1.000 can (or 528.00g):   1721.28 mg (108%) 918.72 mg (20%) 253.44 kcal (13%) 32.52 g (25%) 6.12 g (9%) 16.79 g (30%) 16. Soup, SWANSON, vegetable broth - Sodium   Nutritional Value : 12.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   303.00 mg (19%) 20.00 mg (0%) 6.00 kcal (0%) 1.02 g (1%) 0.07 g (0%) 0.23 g (0%)   Typical Serving size of 1.000 cup (or 220.00g):    666.6 mg (42%) 44 mg (1%) 13.2 kcal (1%) 2.24 g (2%) 0.15 g (0%) 0.51 g (1%)   Other serving sizes 1.000 carton 32 oz (or 928.00g):   2811.84 mg (176%) 185.6 mg (4%) 55.68 kcal (3%) 9.47 g (7%) 0.65 g (1%) 2.13 g (4%) 17. Soup, vegetable broth, ready to serve - Sodium   Nutritional Value : 12.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 mg (19%) 19.00 mg (0%) 5.00 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 cup (or 221.00g):    654.16 mg (41%) 41.99 mg (1%) 11.05 kcal (1%) 2.06 g (2%) 0.15 g (0%) 0.53 g (1%)   Other serving sizes 1.000 can (or 390.00g):   1154.4 mg (72%) 74.1 mg (2%) 19.5 kcal (1%) 3.63 g (3%) 0.27 g (0%) 0.94 g (2%)   Other serving sizes 1.000 carton (32 oz) (or 926.00g):   2740.96 mg (171%) 175.94 mg (4%) 46.3 kcal (2%) 8.61 g (7%) 0.65 g (1%) 2.22 g (4%) 18. Soup, chunky vegetable, canned, ready-to-serve - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   267.00 mg (17%) 180.00 mg (4%) 39.00 kcal (2%) 7.90 g (6%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup (or 230.00g):    614.1 mg (38%) 414 mg (9%) 89.7 kcal (4%) 18.17 g (14%) 0.83 g (1%) 2.62 g (5%) 19. Soup, vegetable with beef broth, canned, prepared with equal volume water - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 mg (16%) 79.00 mg (2%) 33.00 kcal (2%) 5.35 g (4%) 0.78 g (1%) 1.21 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    609.73 mg (38%) 190.39 mg (4%) 79.53 kcal (4%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   1482.58 mg (93%) 462.94 mg (10%) 193.38 kcal (10%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%) 20. Soup, chicken and vegetable, canned, ready-to-serve - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (14%) 133.00 mg (3%) 33.00 kcal (2%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    583.95 mg (36%) 339.15 mg (7%) 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 21. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   195.00 mg (12%) 51.00 kcal (3%) 10.04 g (8%) 0.21 g (0%) 2.13 g (4%)   Typical Serving size of 1.000 serving 1 cup (or 246.00g):    479.7 mg (30%) 125.46 kcal (6%) 24.7 g (19%) 0.52 g (1%) 5.24 g (9%) 22. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Sodium   Nutritional Value : 19.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (12%) 217.00 mg (5%) 33.00 kcal (2%) 6.06 g (5%) 0.45 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 cup (or 253.00g):    490.82 mg (31%) 549.01 mg (12%) 83.49 kcal (4%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%) 23. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (12%) 40.00 kcal (2%) 6.30 g (5%) 0.50 g (1%) 2.70 g (5%)   Typical Serving size of 1.000 serving (or 240.00g):    460.8 mg (29%) 96 kcal (5%) 15.12 g (12%) 1.2 g (2%) 6.48 g (12%)   Other serving sizes 1.000 package yields (or 454.00g):   871.68 mg (54%) 181.6 kcal (9%) 28.6 g (22%) 2.27 g (3%) 12.26 g (22%) 24. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   175.00 mg (11%) 277.00 mg (6%) 42.00 kcal (2%) 4.99 g (4%) 0.95 g (1%) 3.26 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    428.75 mg (27%) 678.65 mg (14%) 102.9 kcal (5%) 12.23 g (9%) 2.33 g (4%) 7.99 g (14%)   Other serving sizes 1.000 can (or 525.00g):   918.75 mg (57%) 1454.25 mg (31%) 220.5 kcal (11%) 26.2 g (20%) 4.99 g (8%) 17.12 g (31%) 25. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 mg (9%) 349.00 mg (7%) 50.00 kcal (3%) 10.28 g (8%) 0.51 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    331.2 mg (21%) 837.6 mg (18%) 120 kcal (6%) 24.67 g (19%) 1.22 g (2%) 2.78 g (5%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito