Welcome to the nutritional thiamine content in 22 different types of vegetable soup, ranging from 5.18 mg to 0.012 mg per 100g. The basic type of vegetable soup is Soup, tomato vegetable, dry, mix, where the amount of thiamine in 100g is 0.34 mg.

0.34 mg of thiamine per 100g, from Soup, tomato vegetable, dry, mix corresponds to % of the thiamine RDA. For a typical serving size of 1 tbsp (or 1.2 g) the amount of Thiamine is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top ten vegetable soup products high in thiamine

Below is a summary list for the top ten vegetable soup items ranked by the amount or level of thiamine in 100g.

1. Soup, cream of vegetable, dry, powder : 5.18mg
2. Soup, tomato vegetable, dry, mix : 0.34mg
3. Soup, vegetable, canned, low sodium, condensed : 0.109mg
4. Soup, vegetable beef, dry, mix, prepared with water : 0.064mg
5. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water : 0.055mg
6. Soup, vegetarian vegetable, canned, condensed : 0.044mg
7. Soup, vegetable with beef broth, canned, condensed : 0.042mg
8. Soup, chicken vegetable, canned, condensed : 0.036mg
9. Soup, chunky vegetable, canned, ready-to-serve : 0.03mg
10. Soup, vegetable beef, canned, condensed : 0.029mg

Following on from the ten top vegetable soup items or products containing thiamine we have a more comprehensive break down of Soup, tomato vegetable, dry, mix, and the highest item containing thiamine which is Soup, cream of vegetable, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of vegetable soup.

At the bottom of the page is the full list for the 22 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in vegetable soup.

Soup, tomato vegetable, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, tomato vegetable, dry, mix should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 325 kcal (16% RDA), the amount of Protein is 11.73 g (21% RDA), the amount of Fat is 5.09 g (8% RDA) and the amount of Carbohydrate is 59.9 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in vegetable soup.

thiamine and nutrition facts in vegetable soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato vegetable, dry, mix has a nutritional value score of 16 out of 100.

Amount of thiamine per 100 Calories

100 calories of soup, tomato vegetable, dry, mix is a serving size of 0.31 g, and the amount of Thiamine is 0.1 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.61 g (6.46% RDA), Fat 1.57 g (2.46% RDA), Carbohydrate 18.43 g (14.15% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in vegetable soup per 100 calories

Content per Typical Serving Size 1 tbsp (or 1.2 g)

For the food Soup, tomato vegetable, dry, mix the typical serving size is 1 tbsp (or 1.2 g) which contains 0 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 3.9 kcal, the Protein content is 0.14 g, the Fat content is 0.06 g and the Carbohydrate content is 0.72 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in vegetable soup

Macronutrients in Soup, tomato vegetable, dry, mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 1.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.5 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 2.9 (kcal).thiamine, calories and nutritional content in vegetable soup

Milligrams of thiamine in vegetable soup (per 100g)

This list of 22 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of vegetable, dry, powder through to Soup, turkey vegetable, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in vegetable soup.

The list below gives the total thiamine content in the 22 items from the general description 'vegetable soup' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 22 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetable soup thiamine per 100g

The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. vegetable soup thiamine per 100g

The corresponding Calories for vegetable soup ranked by the amount of thiamine per 100g is shown below in the vegetable soup calories chart. vegetable soup thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 16 items. The highest amount of thiamine from the 16 canned items is in Soup, vegetable, canned, low sodium, condensed where the level is 0.109 mg per 100g.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of vegetable soup, based on the list below of 22 different items under the general description of vegetable soup, is 0.28 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 78.05 kcal, the average amount of Protein is 2.97 g, the average amount of Fat is 2.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Soup, tomato vegetable, dry, mix, prepared with water which in 100g contains 0.025 mg of Thiamine. For this serving the amount of Calories is 22 kcal, the amount of Protein is 0.79 g, the amount of Fat is 0.34 g and the amount of Carbohydrate is 4.04 g.

Highest thiamine Content per 100g

Using the list below for the 22 different vegetable soup nutrition entries in our database, the highest amount of thiamine is found in Soup, cream of vegetable, dry, powder which contains 5.18 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 446 kcal, the Protein content is 8 g, the Fat content is 24.1 g, the Carbohydrate content is 52.1 g. chart to show highest thiamine in vegetable soup per 100g

The lowest amount of thiamine in 100g is in Soup, turkey vegetable, canned, prepared with equal volume water which contains 0.012 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 30 kcal, the amount of Protein is 1.28 g, the amount of Fat is 1.26 g, the amount of Carbohydrate is 3.58 g.

The difference between the highest and lowest values gives a thiamine range of 5.168 mg per 100g. The range for the other nutrients are as follows; 416 kcal for Calories, 6.72 g for Protein, 22.84 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Soup, tomato vegetable, dry, mix contains 0.34 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Soup, cream of vegetable, dry, powder which contains 0.93 mg in 1 packet (or 18 g). For this serving the Calories content is 80.28 kcal, the Protein content is 1.44 g, the Fat content is 4.34 g and the Carbohydrate content is 9.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of thiamine in foods.


Vegetable soup List, thiamine Content per 100g

1. Soup, cream of vegetable, dry, powder - Thiamine
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.18 mg446 kcal (22%)52.1 g (40%)24.1 g (37%)8 g (14%)
  Typical Serving size of 1 packet (or 18g):
   0.93 mg 80.28 kcal (4%) 9.38 g (7%) 4.34 g (7%) 1.44 g (3%)
2. Soup, tomato vegetable, dry, mix - Thiamine
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg325 kcal (16%)59.9 g (46%)5.09 g (8%)11.73 g (21%)
  Typical Serving size of 1 tbsp (or 1.2g):
   0 mg 3.9 kcal (0%) 0.72 g (1%) 0.06 g (0%) 0.14 g (0%)
  Other serving sizes 1 packet (or 39g):
  0.13 mg 126.75 kcal (6%) 23.36 g (18%) 1.99 g (3%) 4.57 g (8%)
3. Soup, vegetable, canned, low sodium, condensed - Thiamine
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.109 mg65 kcal (3%)12.11 g (9%)0.9 g (1%)2.2 g (4%)
  Typical Serving size of .5 cup (or 126g):
   0.14 mg 81.9 kcal (4%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%)
4. Soup, vegetable beef, dry, mix, prepared with water - Thiamine
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg21 kcal (1%)3.17 g (2%)0.44 g (1%)1.16 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 253g):
   0.16 mg 53.13 kcal (3%) 8.02 g (6%) 1.11 g (2%) 2.93 g (5%)
5. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Thiamine
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg33 kcal (2%)6.06 g (5%)0.45 g (1%)1.1 g (2%)
  Typical Serving size of 1 cup (or 253g):
   0.14 mg 83.49 kcal (4%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%)
6. Soup, vegetarian vegetable, canned, condensed - Thiamine
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.044 mg59 kcal (3%)9.78 g (8%)1.58 g (2%)1.72 g (3%)
  Typical Serving size of .5 cup (or 126g):
   0.06 mg 74.34 kcal (4%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.13 mg 175.82 kcal (9%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%)
7. Soup, vegetable with beef broth, canned, condensed - Thiamine
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 mg66 kcal (3%)10.7 g (8%)1.56 g (2%)2.42 g (4%)
  Typical Serving size of .5 cup (or 123g):
   0.05 mg 81.18 kcal (4%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.13 mg 196.68 kcal (10%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%)
8. Soup, chicken vegetable, canned, condensed - Thiamine
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   0.04 mg 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  0.11 mg 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
9. Soup, chunky vegetable, canned, ready-to-serve - Thiamine
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg51 kcal (3%)7.92 g (6%)1.54 g (2%)1.46 g (3%)
  Typical Serving size of 1 cup (or 245g):
   0.07 mg 124.95 kcal (6%) 19.4 g (15%) 3.77 g (6%) 3.58 g (6%)
  Other serving sizes 1 can (19 oz) (or 539g):
  0.16 mg 274.89 kcal (14%) 42.69 g (33%) 8.3 g (13%) 7.87 g (14%)
10. Soup, vegetable beef, canned, condensed - Thiamine
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg63 kcal (3%)8.11 g (6%)1.51 g (2%)4.45 g (8%)
  Typical Serving size of .5 cup (or 126g):
   0.04 mg 79.38 kcal (4%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.09 mg 192.15 kcal (10%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%)
11. Soup, tomato vegetable, dry, mix, prepared with water - Thiamine
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg22 kcal (1%)4.04 g (3%)0.34 g (1%)0.79 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 245g):
   0.06 mg 53.9 kcal (3%) 9.9 g (8%) 0.83 g (1%) 1.94 g (3%)
12. Soup, turkey vegetable, canned, condensed - Thiamine
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg60 kcal (3%)7.05 g (5%)2.47 g (4%)2.52 g (5%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   0.03 mg 73.8 kcal (4%) 8.67 g (7%) 3.04 g (5%) 3.1 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.07 mg 178.8 kcal (9%) 21.01 g (16%) 7.36 g (11%) 7.51 g (13%)
13. Soup, vegetarian vegetable, canned, prepared with equal volume water - Thiamine
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg28 kcal (1%)4.89 g (4%)0.79 g (1%)0.86 g (2%)
  Typical Serving size of 1 cup (or 241g):
   0.05 mg 67.48 kcal (3%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  0.13 mg 164.08 kcal (8%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%)
14. Soup, vegetable with beef broth, canned, prepared with equal volume water - Thiamine
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg33 kcal (2%)5.35 g (4%)0.78 g (1%)1.21 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.05 mg 79.53 kcal (4%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  0.12 mg 193.38 kcal (10%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%)
15. Soup, vegetable chicken, canned, prepared with water, low sodium - Thiamine
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   0.05 mg 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
16. Soup, chicken vegetable, canned, prepared with equal volume water - Thiamine
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.04 mg 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
17. Soup, chicken vegetable, chunky, canned, ready-to-serve - Thiamine
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   0.04 mg 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  0.09 mg 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
18. Soup, beef and vegetables, canned, ready-to-serve - Thiamine
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg47 kcal (2%)6.05 g (5%)1.08 g (2%)3.2 g (6%)
  Typical Serving size of 1 can (or 528g):
   0.08 mg 248.16 kcal (12%) 31.94 g (25%) 5.7 g (9%) 16.9 g (30%)
  Other serving sizes 1 cup (or 250g):
  0.04 mg 117.5 kcal (6%) 15.13 g (12%) 2.7 g (4%) 8 g (14%)
19. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Thiamine
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg42 kcal (2%)4.99 g (4%)0.95 g (1%)3.26 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.04 mg 102.9 kcal (5%) 12.23 g (9%) 2.33 g (4%) 7.99 g (14%)
  Other serving sizes 1 can (or 525g):
  0.08 mg 220.5 kcal (11%) 26.2 g (20%) 4.99 g (8%) 17.12 g (31%)
20. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Thiamine
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.04 mg 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
21. Soup, vegetable beef, canned, prepared with equal volume water - Thiamine
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg31 kcal (2%)4.06 g (3%)0.76 g (1%)2.23 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.04 mg 75.64 kcal (4%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.09 mg 183.83 kcal (9%) 24.08 g (19%) 4.51 g (7%) 13.22 g (24%)
22. Soup, turkey vegetable, canned, prepared with equal volume water - Thiamine
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg30 kcal (2%)3.58 g (3%)1.26 g (2%)1.28 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.03 mg 72.3 kcal (4%) 8.63 g (7%) 3.04 g (5%) 3.08 g (6%)
  Other serving sizes 1 fl oz (or 30.1g):
  0 mg 9.03 kcal (0%) 1.08 g (1%) 0.38 g (1%) 0.39 g (1%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito