Welcome to the nutritional sugars content in 20 different types of sugar in vegetable soup, ranging from 17.51 g to 0.45 g per 100g. The basic type of sugar in vegetable soup is Soup, SWANSON, vegetable broth, where the amount of sugars in 100g is 0.57 g. For a typical serving size of 1.000 cup (or 220.00 g) the amount of Sugars is 1.25 g.

Top ten sugar in vegetable soup products high in sugars

Below is a summary list for the top ten sugar in vegetable soup items ranked by the amount or level of sugars in 100g.

1. Soup, cream of vegetable, dry, powder : 17.51g (19%RDA)
2. Soup, vegetable, canned, low sodium, condensed : 4.31g (5%RDA)
3. Soup, vegetarian vegetable, canned, condensed : 3.13g (3%RDA)
4. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve : 2.78g (3%RDA)
5. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water : 2.15g (2%RDA)
6. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned : 2.13g (2%RDA)
7. Soup, vegetable with beef broth, canned, condensed : 1.64g (2%RDA)
8. Soup, vegetarian vegetable, canned, prepared with equal volume water : 1.57g (2%RDA)
9. Soup, chunky vegetable, canned, ready-to-serve : 1.56g (2%RDA)
10. Soup, vegetable chicken, canned, prepared with water, low sodium : 1.42g (2%RDA)

Following on from the ten top sugar in vegetable soup items or products containing sugars we have a more comprehensive break down of Soup, SWANSON, vegetable broth, and the highest item containing sugars which is Soup, cream of vegetable, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of sugar in vegetable soup.

At the bottom of the page is the full list for the 20 different types of sugar in vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in vegetable soup.

Soup, SWANSON, vegetable broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, SWANSON, vegetable broth should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 6.00 kcal, the amount of Protein is 0.23 g, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 1.02 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in vegetable soup.

sugars and nutrition facts in sugar in vegetable soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, SWANSON, vegetable broth has a nutritional value score of 12.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Soup, SWANSON, vegetable broth; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugars per 100 Calories

100 calories of soup, SWANSON, vegetable broth is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugars and nutrition facts in sugar in vegetable soup per 100 calories

Content per Typical Serving Size 1.000 cup (or 220.00 g)

For the food Soup, SWANSON, vegetable broth the typical serving size is 1.000 cup (or 220.00 g) which contains 1.25 g of Sugars. The sugars percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (or 220.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 13.2 kcal, the Protein content is 0.51 g, the Total Fat content is 0.15 g and the Carbohydrate content is 2.24 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.sugars and nutritional content in sugar in vegetable soup

Macronutrients in Soup, SWANSON, vegetable broth


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 220.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 9.0 (kcal).sugars, calories and nutritional content in sugar in vegetable soup

Grams of sugars in sugar in vegetable soup (per 100g)

This list of 20 types of sugar in vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of vegetable, dry, powder through to Soup, vegetable beef, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in vegetable soup.

The list below gives the total sugars content in the 20 items from the general description 'sugar in vegetable soup' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sugar in vegetable soup sugars per 100g

The corresponding nutritional value for sugar in vegetable soup based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. sugar in vegetable soup sugars per 100g

The corresponding Calories for sugar in vegetable soup ranked by the amount of sugars per 100g is shown below in the sugar in vegetable soup calories chart. sugar in vegetable soup sugars per 100g

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 15 items. The highest amount of sugars from the 15 canned items is in Soup, vegetable, canned, low sodium, condensed where the level is 4.31 g per 100g.

Average Content for sugar in vegetable soup

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in vegetable soup, based on the list below of 20 different items under the general description of sugar in vegetable soup, is 2.34 g of sugars. This average value corresponds to 2.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 64.65 kcal, the average amount of Protein is 2.34 g, the average amount of Total Fat is 2.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Soup, vegetable chicken, canned, prepared with water, low sodium which in 100g contains 1.42 g of Sugars. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 69.00 kcal, the amount of Protein is 5.10 g, the amount of Total Fat is 2.00 g and the amount of Carbohydrate is 8.76 g.

Highest sugars Content per 100g

Using the list below for the 20 different sugar in vegetable soup nutrition entries in our database, the highest amount of sugars is found in Soup, cream of vegetable, dry, powder which contains 17.51 g of sugars per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Energy content is 446.00 kcal, the Protein content is 8.00 g, the Total Fat content is 24.10 g, the Carbohydrate content is 52.10 g. chart to show highest sugars in sugar in vegetable soup per 100g

The lowest amount of sugars in 100g is in Soup, vegetable beef, canned, prepared with equal volume water which contains 0.45 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 31.00 kcal, the amount of Protein is 2.23 g, the amount of Total Fat is 0.76 g, the amount of Carbohydrate is 4.06 g.

The difference between the highest and lowest values gives a sugars range of 17.06 g per 100g. The range for the other nutrients are as follows; 415 kcal for Energy, 5.77 g for Protein, 23.34 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Soup, SWANSON, vegetable broth contains 0.57 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Soup, chunky vegetable, reduced sodium, canned, ready-to-serve which contains 6.67 g in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 120 kcal, the Protein content is 2.78 g, the Total Fat content is 1.22 g and the Carbohydrate content is 24.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugars.


Sugar in vegetable soup List, sugars Content per 100g

1. Soup, cream of vegetable, dry, powder - Sugars
  Nutritional Value : 15.00 / 100     food group -
  Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  17.51 g (19%)446.00 kcal (22%)52.10 g (40%)24.10 g (37%)8.00 g (14%)
  Typical Serving size of 1.000 packet (or 18.00g):
   3.15 g (4%) 80.28 kcal (4%) 9.38 g (7%) 4.34 g (7%) 1.44 g (3%)
2. Soup, vegetable, canned, low sodium, condensed - Sugars
  Nutritional Value : 19.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.31 g (5%)65.00 kcal (3%)12.11 g (9%)0.90 g (1%)2.20 g (4%)
  Typical Serving size of 0.500 cup (or 126.00g):
   5.43 g (6%) 81.9 kcal (4%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%)
3. Soup, vegetarian vegetable, canned, condensed - Sugars
  Nutritional Value : 20.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.13 g (3%)59.00 kcal (3%)9.78 g (8%)1.58 g (2%)1.72 g (3%)
  Typical Serving size of 0.500 cup (or 126.00g):
   3.94 g (4%) 74.34 kcal (4%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)
  Other serving sizes 1.000 can (10.5 oz) (or 298.00g):
  9.33 g (10%) 175.82 kcal (9%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%)
4. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Sugars
  Nutritional Value : 18.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.78 g (3%)50.00 kcal (3%)10.28 g (8%)0.51 g (1%)1.16 g (2%)
  Typical Serving size of 1.000 cup (or 240.00g):
   6.67 g (7%) 120 kcal (6%) 24.67 g (19%) 1.22 g (2%) 2.78 g (5%)
5. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Sugars
  Nutritional Value : 19.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.15 g (2%)33.00 kcal (2%)6.06 g (5%)0.45 g (1%)1.10 g (2%)
  Typical Serving size of 1.000 cup (or 253.00g):
   5.44 g (6%) 83.49 kcal (4%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%)
6. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - Sugars
  Nutritional Value : 15.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.13 g (2%)51.00 kcal (3%)10.04 g (8%)0.21 g (0%)2.13 g (4%)
  Typical Serving size of 1.000 serving 1 cup (or 246.00g):
   5.24 g (6%) 125.46 kcal (6%) 24.7 g (19%) 0.52 g (1%) 5.24 g (9%)
7. Soup, vegetable with beef broth, canned, condensed - Sugars
  Nutritional Value : 17.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.64 g (2%)66.00 kcal (3%)10.70 g (8%)1.56 g (2%)2.42 g (4%)
  Typical Serving size of 0.500 cup (or 123.00g):
   2.02 g (2%) 81.18 kcal (4%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)
  Other serving sizes 1.000 can (10.5 oz) (or 298.00g):
  4.89 g (5%) 196.68 kcal (10%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%)
8. Soup, vegetarian vegetable, canned, prepared with equal volume water - Sugars
  Nutritional Value : 20.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.57 g (2%)28.00 kcal (1%)4.89 g (4%)0.79 g (1%)0.86 g (2%)
  Typical Serving size of 1.000 cup (or 241.00g):
   3.78 g (4%) 67.48 kcal (3%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)
  Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):
  9.2 g (10%) 164.08 kcal (8%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%)
9. Soup, chunky vegetable, canned, ready-to-serve - Sugars
  Nutritional Value : 18.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.56 g (2%)39.00 kcal (2%)7.90 g (6%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of 1.000 cup (or 230.00g):
   3.59 g (4%) 89.7 kcal (4%) 18.17 g (14%) 0.83 g (1%) 2.62 g (5%)
10. Soup, vegetable chicken, canned, prepared with water, low sodium - Sugars
  Nutritional Value : 19.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.42 g (2%)69.00 kcal (3%)8.76 g (7%)2.00 g (3%)5.10 g (9%)
  Typical Serving size of 1.000 cup (or 241.00g):
   3.42 g (4%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
11. Soup, chicken vegetable, canned, condensed - Sugars
  Nutritional Value : 18.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.26 g (1%)61.00 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of 0.500 cup (or 121.00g):
   1.52 g (2%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1.000 can (10.7 oz) (or 303.00g):
  3.82 g (4%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
12. Soup, beef and vegetables, canned, ready-to-serve - Sugars
  Nutritional Value : 21.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.25 g (1%)48.00 kcal (2%)6.16 g (5%)1.16 g (2%)3.18 g (6%)
  Typical Serving size of 1.000 cup (or 250.00g):
   3.13 g (3%) 120 kcal (6%) 15.4 g (12%) 2.9 g (4%) 7.95 g (14%)
  Other serving sizes 1.000 can (or 528.00g):
  6.6 g (7%) 253.44 kcal (13%) 32.52 g (25%) 6.12 g (9%) 16.79 g (30%)
13. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Sugars
  Nutritional Value : 15.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.22 g (1%)42.00 kcal (2%)4.99 g (4%)0.95 g (1%)3.26 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   2.99 g (3%) 102.9 kcal (5%) 12.23 g (9%) 2.33 g (4%) 7.99 g (14%)
  Other serving sizes 1.000 can (or 525.00g):
  6.41 g (7%) 220.5 kcal (11%) 26.2 g (20%) 4.99 g (8%) 17.12 g (31%)
14. Soup, chicken and vegetable, canned, ready-to-serve - Sugars
  Nutritional Value : 18.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.01 g (1%)33.00 kcal (2%)4.68 g (4%)0.73 g (1%)1.97 g (4%)
  Typical Serving size of 1.000 cup (or 255.00g):
   2.58 g (3%) 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%)
15. Soup, vegetable beef, canned, condensed - Sugars
  Nutritional Value : 20.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.89 g (1%)63.00 kcal (3%)8.11 g (6%)1.51 g (2%)4.45 g (8%)
  Typical Serving size of 0.500 cup (or 126.00g):
   1.12 g (1%) 79.38 kcal (4%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  2.71 g (3%) 192.15 kcal (10%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%)
16. Soup, vegetable with beef broth, canned, prepared with equal volume water - Sugars
  Nutritional Value : 17.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.82 g (1%)33.00 kcal (2%)5.35 g (4%)0.78 g (1%)1.21 g (2%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):
   1.98 g (2%) 79.53 kcal (4%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)
  Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):
  4.81 g (5%) 193.38 kcal (10%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%)
17. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Sugars
  Nutritional Value : 14.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.64 g (1%)65.00 kcal (3%)5.20 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1.000 cup (or 245.00g):
   1.57 g (2%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
18. Soup, SWANSON, vegetable broth - Sugars
  Nutritional Value : 12.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.57 g (1%)6.00 kcal (0%)1.02 g (1%)0.07 g (0%)0.23 g (0%)
  Typical Serving size of 1.000 cup (or 220.00g):
   1.25 g (1%) 13.2 kcal (1%) 2.24 g (2%) 0.15 g (0%) 0.51 g (1%)
  Other serving sizes 1.000 carton 32 oz (or 928.00g):
  5.29 g (6%) 55.68 kcal (3%) 9.47 g (7%) 0.65 g (1%) 2.13 g (4%)
19. Soup, vegetable broth, ready to serve - Sugars
  Nutritional Value : 12.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.55 g (1%)5.00 kcal (0%)0.93 g (1%)0.07 g (0%)0.24 g (0%)
  Typical Serving size of 1.000 cup (or 221.00g):
   1.22 g (1%) 11.05 kcal (1%) 2.06 g (2%) 0.15 g (0%) 0.53 g (1%)
  Other serving sizes 1.000 can (or 390.00g):
  2.15 g (2%) 19.5 kcal (1%) 3.63 g (3%) 0.27 g (0%) 0.94 g (2%)
  Other serving sizes 1.000 carton (32 oz) (or 926.00g):
  5.09 g (6%) 46.3 kcal (2%) 8.61 g (7%) 0.65 g (1%) 2.22 g (4%)
20. Soup, vegetable beef, canned, prepared with equal volume water - Sugars
  Nutritional Value : 20.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 g (1%)31.00 kcal (2%)4.06 g (3%)0.76 g (1%)2.23 g (4%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):
   1.1 g (1%) 75.64 kcal (4%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)






sugars and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito