Welcome to the nutritional energy content in 26 different types of calories in vegetable soup, ranging from 446.00 kcal to 5.00 kcal per 100g. The basic type of calories in vegetable soup is Soup, SWANSON, vegetable broth, where the amount of energy in 100g is 6.00 kcal. 6.00 kcal of energy per 100g, from Soup, SWANSON, vegetable broth corresponds to 0% of the energy RDA. For a typical serving size of 1.000 cup (or 220.00 g) the amount of Energy is 13.2 kcal. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in vegetable soup products high in energy

Below is a summary list for the top twenty calories in vegetable soup items ranked by the amount or level of energy in 100g.

1. Soup, cream of vegetable, dry, powder : 446.00kcal (22%RDA)
2. Soup, sirloin burger with vegetables, ready-to-serve, single brand : 77.00kcal (4%RDA)
3. Soup, vegetable chicken, canned, prepared with water, low sodium : 69.00kcal (3%RDA)
4. Soup, vegetable with beef broth, canned, condensed : 66.00kcal (3%RDA)
5. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 65.00kcal (3%RDA)
6. Soup, vegetable, canned, low sodium, condensed : 65.00kcal (3%RDA)
7. Soup, vegetable beef, canned, condensed : 63.00kcal (3%RDA)
8. Soup, chicken vegetable, canned, condensed : 61.00kcal (3%RDA)
9. Soup, beef with vegetables and barley, canned, condensed, single brand : 61.00kcal (3%RDA)
10. Soup, vegetarian vegetable, canned, condensed : 59.00kcal (3%RDA)
11. Soup, vegetable beef, canned, condensed, single brand : 53.00kcal (3%RDA)
12. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned : 51.00kcal (3%RDA)
13. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve : 50.00kcal (3%RDA)
14. Soup, beef and vegetables, canned, ready-to-serve : 48.00kcal (2%RDA)
15. Soup, vegetable beef, microwavable, ready-to-serve, single brand : 44.00kcal (2%RDA)
16. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve : 42.00kcal (2%RDA)
17. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand : 40.00kcal (2%RDA)
18. Soup, chunky vegetable, canned, ready-to-serve : 39.00kcal (2%RDA)
19. Soup, vegetable with beef broth, canned, prepared with equal volume water : 33.00kcal (2%RDA)
20. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water : 33.00kcal (2%RDA)

Following on from the twenty top calories in vegetable soup items or products containing energy we have a more comprehensive break down of Soup, SWANSON, vegetable broth, and the highest item containing energy which is Soup, cream of vegetable, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of calories in vegetable soup.

At the bottom of the page is the full list for the 26 different types of calories in vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in vegetable soup.

Soup, SWANSON, vegetable broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, SWANSON, vegetable broth should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.23 g, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 1.02 g (1% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in vegetable soup.

energy and nutrition facts in calories in vegetable soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, SWANSON, vegetable broth has a nutritional value score of 12.00 out of 100.

Amount of energy per 100 Calories

100 calories of soup, SWANSON, vegetable broth is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. energy and nutrition facts in calories in vegetable soup per 100 calories

Content per Typical Serving Size 1.000 cup (or 220.00 g)

For the food Soup, SWANSON, vegetable broth the typical serving size is 1.000 cup (or 220.00 g) which contains 13.2 kcal of Energy. The energy percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (or 220.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.51 g, the Total Fat content is 0.15 g and the Carbohydrate content is 2.24 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.energy and nutritional content in calories in vegetable soup

Macronutrients in Soup, SWANSON, vegetable broth


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 220.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 9.0 (kcal).energy, calories and nutritional content in calories in vegetable soup

Kcal of energy in calories in vegetable soup (per 100g)

This list of 26 types of calories in vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of vegetable, dry, powder through to Soup, vegetable broth, ready to serve where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in vegetable soup.

The list below gives the total energy content in the 26 items from the general description 'calories in vegetable soup' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

calories in vegetable soup energy per 100g

The corresponding nutritional value for calories in vegetable soup based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. calories in vegetable soup energy per 100g

The corresponding Calories for calories in vegetable soup ranked by the amount of energy per 100g is shown below in the calories in vegetable soup calories chart. calories in vegetable soup energy per 100g

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 18 items. The highest amount of energy from the 18 canned items is in Soup, vegetable chicken, canned, prepared with water, low sodium where the level is 69.00 kcal per 100g.

Average Content for calories in vegetable soup

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in vegetable soup, based on the list below of 26 different items under the general description of calories in vegetable soup, is 61.46 kcal of energy. This average value corresponds to 3.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 2.65 g, the average amount of Total Fat is 2.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve which in 100g contains 50.00 kcal of Energy. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 1.16 g, the amount of Total Fat is 0.51 g and the amount of Carbohydrate is 10.28 g.

Highest energy Content per 100g

Using the list below for the 26 different calories in vegetable soup nutrition entries in our database, the highest amount of energy is found in Soup, cream of vegetable, dry, powder which contains 446.00 kcal of energy per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Protein content is 8.00 g, the Total Fat content is 24.10 g, the Carbohydrate content is 52.10 g. chart to show highest energy in calories in vegetable soup per 100g

The lowest amount of energy in 100g is in Soup, vegetable broth, ready to serve which contains 5.00 kcal. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Protein is 0.24 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 0.93 g.

The difference between the highest and lowest values gives a energy range of 441 kcal per 100g. The range for the other nutrients are as follows; 7.76 g for Protein, 24.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Soup, SWANSON, vegetable broth contains 6.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Soup, sirloin burger with vegetables, ready-to-serve, single brand which contains 184.8 kcal in 1.000 serving (or 240.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Protein content is 10.08 g, the Total Fat content is 8.88 g and the Carbohydrate content is 16.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.


Calories in vegetable soup List, energy Content per 100g

1. Soup, cream of vegetable, dry, powder - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
  Profile for a 100g serving :
  446.00 kcal (22%)8.00 g (14%)52.10 g (40%)24.10 g (37%)
  Typical Serving size of 1.000 packet (or 18.00g):
   80.28 kcal (4%) 1.44 g (3%) 9.38 g (7%) 4.34 g (7%)
2. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  77.00 kcal (4%)4.20 g (8%)6.80 g (5%)3.70 g (6%)
  Typical Serving size of 1.000 serving (or 240.00g):
   184.8 kcal (9%) 10.08 g (18%) 16.32 g (13%) 8.88 g (14%)
  Other serving sizes 1.000 package yields (or 539.00g):
  415.03 kcal (21%) 22.64 g (40%) 36.65 g (28%) 19.94 g (31%)
3. Soup, vegetable chicken, canned, prepared with water, low sodium - Energy
  Nutritional Value : 19.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  69.00 kcal (3%)5.10 g (9%)8.76 g (7%)2.00 g (3%)
  Typical Serving size of 1.000 cup (or 241.00g):
   166.29 kcal (8%) 12.29 g (22%) 21.11 g (16%) 4.82 g (7%)
4. Soup, vegetable with beef broth, canned, condensed - Energy
  Nutritional Value : 17.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  66.00 kcal (3%)2.42 g (4%)10.70 g (8%)1.56 g (2%)
  Typical Serving size of 0.500 cup (or 123.00g):
   81.18 kcal (4%) 2.98 g (5%) 13.16 g (10%) 1.92 g (3%)
  Other serving sizes 1.000 can (10.5 oz) (or 298.00g):
  196.68 kcal (10%) 7.21 g (13%) 31.89 g (25%) 4.65 g (7%)
5. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  65.00 kcal (3%)1.16 g (2%)5.20 g (4%)4.46 g (7%)
  Typical Serving size of 1.000 cup (or 245.00g):
   159.25 kcal (8%) 2.84 g (5%) 12.74 g (10%) 10.93 g (17%)
6. Soup, vegetable, canned, low sodium, condensed - Energy
  Nutritional Value : 19.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  65.00 kcal (3%)2.20 g (4%)12.11 g (9%)0.90 g (1%)
  Typical Serving size of 0.500 cup (or 126.00g):
   81.9 kcal (4%) 2.77 g (5%) 15.26 g (12%) 1.13 g (2%)
7. Soup, vegetable beef, canned, condensed - Energy
  Nutritional Value : 20.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  63.00 kcal (3%)4.45 g (8%)8.11 g (6%)1.51 g (2%)
  Typical Serving size of 0.500 cup (or 126.00g):
   79.38 kcal (4%) 5.61 g (10%) 10.22 g (8%) 1.9 g (3%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  192.15 kcal (10%) 13.57 g (24%) 24.74 g (19%) 4.61 g (7%)
8. Soup, chicken vegetable, canned, condensed - Energy
  Nutritional Value : 18.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  61.00 kcal (3%)2.94 g (5%)7.01 g (5%)2.32 g (4%)
  Typical Serving size of 0.500 cup (or 121.00g):
   73.81 kcal (4%) 3.56 g (6%) 8.48 g (7%) 2.81 g (4%)
  Other serving sizes 1.000 can (10.7 oz) (or 303.00g):
  184.83 kcal (9%) 8.91 g (16%) 21.24 g (16%) 7.03 g (11%)
9. Soup, beef with vegetables and barley, canned, condensed, single brand - Energy
  Nutritional Value : 13.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  61.00 kcal (3%)3.90 g (7%)8.20 g (6%)1.40 g (2%)
  Typical Serving size of 1.000 serving (or 127.00g):
   77.47 kcal (4%) 4.95 g (9%) 10.41 g (8%) 1.78 g (3%)
  Other serving sizes 1.000 package yields (or 312.00g):
  190.32 kcal (10%) 12.17 g (22%) 25.58 g (20%) 4.37 g (7%)
10. Soup, vegetarian vegetable, canned, condensed - Energy
  Nutritional Value : 20.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  59.00 kcal (3%)1.72 g (3%)9.78 g (8%)1.58 g (2%)
  Typical Serving size of 0.500 cup (or 126.00g):
   74.34 kcal (4%) 2.17 g (4%) 12.32 g (9%) 1.99 g (3%)
  Other serving sizes 1.000 can (10.5 oz) (or 298.00g):
  175.82 kcal (9%) 5.13 g (9%) 29.14 g (22%) 4.71 g (7%)
11. Soup, vegetable beef, canned, condensed, single brand - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  53.00 kcal (3%)3.80 g (7%)7.70 g (6%)0.80 g (1%)
  Typical Serving size of 1.000 serving (or 136.00g):
   72.08 kcal (4%) 5.17 g (9%) 10.47 g (8%) 1.09 g (2%)
  Other serving sizes 1.000 package yields (or 298.00g):
  157.94 kcal (8%) 11.32 g (20%) 22.95 g (18%) 2.38 g (4%)
12. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  51.00 kcal (3%)2.13 g (4%)10.04 g (8%)0.21 g (0%)
  Typical Serving size of 1.000 serving 1 cup (or 246.00g):
   125.46 kcal (6%) 5.24 g (9%) 24.7 g (19%) 0.52 g (1%)
13. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Energy
  Nutritional Value : 18.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  50.00 kcal (3%)1.16 g (2%)10.28 g (8%)0.51 g (1%)
  Typical Serving size of 1.000 cup (or 240.00g):
   120 kcal (6%) 2.78 g (5%) 24.67 g (19%) 1.22 g (2%)
14. Soup, beef and vegetables, canned, ready-to-serve - Energy
  Nutritional Value : 21.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  48.00 kcal (2%)3.18 g (6%)6.16 g (5%)1.16 g (2%)
  Typical Serving size of 1.000 cup (or 250.00g):
   120 kcal (6%) 7.95 g (14%) 15.4 g (12%) 2.9 g (4%)
  Other serving sizes 1.000 can (or 528.00g):
  253.44 kcal (13%) 16.79 g (30%) 32.52 g (25%) 6.12 g (9%)
15. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  44.00 kcal (2%)6.20 g (11%)3.30 g (3%)0.70 g (1%)
  Typical Serving size of 1.000 serving (or 292.00g):
   128.48 kcal (6%) 18.1 g (32%) 9.64 g (7%) 2.04 g (3%)
  Other serving sizes 1.000 package yields (or 292.00g):
  128.48 kcal (6%) 18.1 g (32%) 9.64 g (7%) 2.04 g (3%)
16. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  42.00 kcal (2%)3.26 g (6%)4.99 g (4%)0.95 g (1%)
  Typical Serving size of 1.000 cup (or 245.00g):
   102.9 kcal (5%) 7.99 g (14%) 12.23 g (9%) 2.33 g (4%)
  Other serving sizes 1.000 can (or 525.00g):
  220.5 kcal (11%) 17.12 g (31%) 26.2 g (20%) 4.99 g (8%)
17. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  40.00 kcal (2%)2.70 g (5%)6.30 g (5%)0.50 g (1%)
  Typical Serving size of 1.000 serving (or 240.00g):
   96 kcal (5%) 6.48 g (12%) 15.12 g (12%) 1.2 g (2%)
  Other serving sizes 1.000 package yields (or 454.00g):
  181.6 kcal (9%) 12.26 g (22%) 28.6 g (22%) 2.27 g (3%)
18. Soup, chunky vegetable, canned, ready-to-serve - Energy
  Nutritional Value : 18.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  39.00 kcal (2%)1.14 g (2%)7.90 g (6%)0.36 g (1%)
  Typical Serving size of 1.000 cup (or 230.00g):
   89.7 kcal (4%) 2.62 g (5%) 18.17 g (14%) 0.83 g (1%)
19. Soup, vegetable with beef broth, canned, prepared with equal volume water - Energy
  Nutritional Value : 17.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  33.00 kcal (2%)1.21 g (2%)5.35 g (4%)0.78 g (1%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):
   79.53 kcal (4%) 2.92 g (5%) 12.89 g (10%) 1.88 g (3%)
  Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):
  193.38 kcal (10%) 7.09 g (13%) 31.35 g (24%) 4.57 g (7%)
20. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Energy
  Nutritional Value : 19.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  33.00 kcal (2%)1.10 g (2%)6.06 g (5%)0.45 g (1%)
  Typical Serving size of 1.000 cup (or 253.00g):
   83.49 kcal (4%) 2.78 g (5%) 15.33 g (12%) 1.14 g (2%)
21. Soup, chicken and vegetable, canned, ready-to-serve - Energy
  Nutritional Value : 18.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  33.00 kcal (2%)1.97 g (4%)4.68 g (4%)0.73 g (1%)
  Typical Serving size of 1.000 cup (or 255.00g):
   84.15 kcal (4%) 5.02 g (9%) 11.93 g (9%) 1.86 g (3%)
22. Soup, vegetable beef, canned, prepared with equal volume water - Energy
  Nutritional Value : 20.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  31.00 kcal (2%)2.23 g (4%)4.06 g (3%)0.76 g (1%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):
   75.64 kcal (4%) 5.44 g (10%) 9.91 g (8%) 1.85 g (3%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  183.83 kcal (9%) 13.22 g (24%) 24.08 g (19%) 4.51 g (7%)
23. Soup, turkey vegetable, canned, prepared with equal volume water - Energy
  Nutritional Value : 16.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  30.00 kcal (2%)1.28 g (2%)3.58 g (3%)1.26 g (2%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):
   72.3 kcal (4%) 3.08 g (6%) 8.63 g (7%) 3.04 g (5%)
  Other serving sizes 1.000 fl oz (or 30.10g):
  9.03 kcal (0%) 0.39 g (1%) 1.08 g (1%) 0.38 g (1%)
  Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):
  175.8 kcal (9%) 7.5 g (13%) 20.98 g (16%) 7.38 g (11%)
24. Soup, vegetarian vegetable, canned, prepared with equal volume water - Energy
  Nutritional Value : 20.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  28.00 kcal (1%)0.86 g (2%)4.89 g (4%)0.79 g (1%)
  Typical Serving size of 1.000 cup (or 241.00g):
   67.48 kcal (3%) 2.07 g (4%) 11.78 g (9%) 1.9 g (3%)
  Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):
  164.08 kcal (8%) 5.04 g (9%) 28.66 g (22%) 4.63 g (7%)
25. Soup, SWANSON, vegetable broth - Energy
  Nutritional Value : 12.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  6.00 kcal (0%)0.23 g (0%)1.02 g (1%)0.07 g (0%)
  Typical Serving size of 1.000 cup (or 220.00g):
   13.2 kcal (1%) 0.51 g (1%) 2.24 g (2%) 0.15 g (0%)
  Other serving sizes 1.000 carton 32 oz (or 928.00g):
  55.68 kcal (3%) 2.13 g (4%) 9.47 g (7%) 0.65 g (1%)
26. Soup, vegetable broth, ready to serve - Energy
  Nutritional Value : 12.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  5.00 kcal (0%)0.24 g (0%)0.93 g (1%)0.07 g (0%)
  Typical Serving size of 1.000 cup (or 221.00g):
   11.05 kcal (1%) 0.53 g (1%) 2.06 g (2%) 0.15 g (0%)
  Other serving sizes 1.000 can (or 390.00g):
  19.5 kcal (1%) 0.94 g (2%) 3.63 g (3%) 0.27 g (0%)






energy and Nutritional Values - Top 221 Foods

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soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito