Welcome to the nutritional Sodium content for 11 different types of cheerios ranging from 639 to 391 mg per 100g. The basic value from the general description of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which in 100g contains 576 mg of Sodium. As a source of Sodium, this corresponds to 36 % of the RDA. For this serving in your diet the amount of Calories is 371 kcal, the amount of Potassium is 641 mg, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g and the amount of Carbohydrate is 73.23 g.

This list of 11 types of cheerios, is brought to you by dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry through to Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in cheerios?

The list below gives the total Sodium content in the 11 items from the general description 'cheerios' each of which show the Sodium amount as well as Calories, Potassium, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheerios sodium per 100g

Average Value for cheerios

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 537.91 mg of Sodium. This average value corresponds to 33.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 379.00 kcal, the average amount of Potassium is 313.09 mg, the average amount of Protein is 7.71 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is 81.25 g.

Median Values

The median value of Sodium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which in 100g contains 567 mg of Sodium. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Calories is 400 kcal, the amount of Potassium is 200 mg, the amount of Protein is 6.67 g, the amount of Fat is 5.23 g and the amount of Carbohydrate is 81.75 g.

Highest Sodium Content per 100g

Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of Sodium is found in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which contains 639 mg of Sodium per 100g. The associated percentage of RDA is 40 %. For this 100g serving the amount of Calories is 378 kcal, the amount of Potassium is 230 mg, the amount of Protein is 8.8 g, the amount of Fat is 4.5 g, the amount of Carbohydrate is 80.5 g.

The lowest amount of Sodium is in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS which in 100g contains 391 mg of Sodium. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Calories is 387 kcal, the amount of Potassium is 224 mg, the amount of Protein is 7.6 g, the amount of Fat is 5.7 g, the amount of Carbohydrate is 81.3 g.

The difference between the highest and lowest values gives a Sodium range of 248 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 6 mg for Potassium, 1.2 g for Protein, 1.2 g for Fat, 0.8 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 576 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which contains 172.53 mg in .75 cup (1 NLEA serving) (or 27 g). The precentage of the recommended daily value for this serving is 11 %. For this serving the amount of Calories is 378 kcal, the amount of Potassium is 230 mg, the amount of Protein is 8.8 g, the amount of Fat is 4.5 g and the amount of Carbohydrate is 80.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Sodium.


 

Cheerios List, Sodium Content per 100g

 
1. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Sodium
  639 mg of Sodium per 100g (40% DV).
  For this serving of 100g there is 230 mg of Potassium (5% DV), 378 kcal of Calories (19% DV), 80.5 g of Carbohydrate (62% DV), 4.5 g of Fat (7% DV), 8.8 g of Protein (18% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g).
  The Sodium content is 172.53 mg (11% DV), Potassium 62.1 mg (1% DV), Calories 102.06 kcal (5% DV), Carbohydrate 21.74 g (17% DV), Fat 1.22 g (2% DV), Protein 2.38 g (5% DV),
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Sodium
  637 mg of Sodium per 100g (40% DV).
  For this serving of 100g there is 281 mg of Potassium (6% DV), 379 kcal of Calories (19% DV), 83.4 g of Carbohydrate (64% DV), 5.1 g of Fat (8% DV), 5.7 g of Protein (11% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g).
  The Sodium content is 171.99 mg (11% DV), Potassium 75.87 mg (2% DV), Calories 102.33 kcal (5% DV), Carbohydrate 22.52 g (17% DV), Fat 1.38 g (2% DV), Protein 1.54 g (3% DV),
3. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Sodium
  610 mg of Sodium per 100g (38% DV).
  For this serving of 100g there is 219 mg of Potassium (5% DV), 378 kcal of Calories (19% DV), 81.7 g of Carbohydrate (63% DV), 4.2 g of Fat (6% DV), 8.1 g of Protein (16% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g).
  The Sodium content is 170.8 mg (11% DV), Potassium 61.32 mg (1% DV), Calories 105.84 kcal (5% DV), Carbohydrate 22.88 g (18% DV), Fat 1.18 g (2% DV), Protein 2.27 g (5% DV),
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Sodium
  576 mg of Sodium per 100g (36% DV).
  For this serving of 100g there is 641 mg of Potassium (14% DV), 371 kcal of Calories (19% DV), 73.23 g of Carbohydrate (56% DV), 6.73 g of Fat (10% DV), 12.09 g of Protein (24% DV),
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g).
  The Sodium content is 161.28 mg (10% DV), Potassium 179.48 mg (4% DV), Calories 103.88 kcal (5% DV), Carbohydrate 20.5 g (16% DV), Fat 1.88 g (3% DV), Protein 3.39 g (7% DV),
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Sodium
  570 mg of Sodium per 100g (36% DV).
  For this serving of 100g there is 256 mg of Potassium (5% DV), 374 kcal of Calories (19% DV), 84.6 g of Carbohydrate (65% DV), 4 g of Fat (6% DV), 5.5 g of Protein (11% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g).
  The Sodium content is 159.6 mg (10% DV), Potassium 71.68 mg (2% DV), Calories 104.72 kcal (5% DV), Carbohydrate 23.69 g (18% DV), Fat 1.12 g (2% DV), Protein 1.54 g (3% DV),
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sodium
  567 mg of Sodium per 100g (35% DV).
  For this serving of 100g there is 200 mg of Potassium (4% DV), 400 kcal of Calories (20% DV), 81.75 g of Carbohydrate (63% DV), 5.23 g of Fat (8% DV), 6.67 g of Protein (13% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g).
  The Sodium content is 170.1 mg (11% DV), Potassium 60 mg (1% DV), Calories 120 kcal (6% DV), Carbohydrate 24.53 g (19% DV), Fat 1.57 g (2% DV), Protein 2 g (4% DV),
7. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Sodium
  543 mg of Sodium per 100g (34% DV).
  For this serving of 100g there is 408 mg of Potassium (9% DV), 376 kcal of Calories (19% DV), 79.9 g of Carbohydrate (61% DV), 4.7 g of Fat (7% DV), 8.8 g of Protein (18% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g).
  The Sodium content is 152.04 mg (10% DV), Potassium 114.24 mg (2% DV), Calories 105.28 kcal (5% DV), Carbohydrate 22.37 g (17% DV), Fat 1.32 g (2% DV), Protein 2.46 g (5% DV),
8. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Sodium
  493 mg of Sodium per 100g (31% DV).
  For this serving of 100g there is 216 mg of Potassium (5% DV), 383 kcal of Calories (19% DV), 84.2 g of Carbohydrate (65% DV), 5.2 g of Fat (8% DV), 5.2 g of Protein (10% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g).
  The Sodium content is 133.11 mg (8% DV), Potassium 58.32 mg (1% DV), Calories 103.41 kcal (5% DV), Carbohydrate 22.73 g (17% DV), Fat 1.4 g (2% DV), Protein 1.4 g (3% DV),
9. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Sodium
  489 mg of Sodium per 100g (31% DV).
  For this serving of 100g there is 285 mg of Potassium (6% DV), 378 kcal of Calories (19% DV), 80.7 g of Carbohydrate (62% DV), 4.6 g of Fat (7% DV), 8.5 g of Protein (17% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g).
  The Sodium content is 132.03 mg (8% DV), Potassium 76.95 mg (2% DV), Calories 102.06 kcal (5% DV), Carbohydrate 21.79 g (17% DV), Fat 1.24 g (2% DV), Protein 2.3 g (5% DV),
10. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Sodium
  402 mg of Sodium per 100g (25% DV).
  For this serving of 100g there is 484 mg of Potassium (10% DV), 365 kcal of Calories (18% DV), 82.5 g of Carbohydrate (63% DV), 3.5 g of Fat (5% DV), 7.9 g of Protein (16% DV),
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g).
  The Sodium content is 116.58 mg (7% DV), Potassium 140.36 mg (3% DV), Calories 105.85 kcal (5% DV), Carbohydrate 23.93 g (18% DV), Fat 1.02 g (2% DV), Protein 2.29 g (5% DV),
11. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Sodium
  391 mg of Sodium per 100g (24% DV).
  For this serving of 100g there is 224 mg of Potassium (5% DV), 387 kcal of Calories (19% DV), 81.3 g of Carbohydrate (63% DV), 5.7 g of Fat (9% DV), 7.6 g of Protein (15% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g).
  The Sodium content is 117.3 mg (7% DV), Potassium 67.2 mg (1% DV), Calories 116.1 kcal (6% DV), Carbohydrate 24.39 g (19% DV), Fat 1.71 g (3% DV), Protein 2.28 g (5% DV),




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats