For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1 cup (1 NLEA serving) (or 28 g) which contains 161.28 mg of Sodium. The precentage of the recommended daily value for this serving is 10 %. For this serving the Potassium content is 179.48 mg, the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g.
This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry through to Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in cheerios.
The list below gives the total sodium content in the 11 items from the general description 'cheerios' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Content for cheeriosThe average (or more correctly the arithmetic mean) amount of sodium contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 537.91 mg of sodium. This average value corresponds to 33.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 313.09 mg, the average amount of Calories is 379.00 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is 81.25 g.
Median AmountThe median value of Sodium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which in 100g contains 567 mg of Sodium. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Potassium is 200 mg, the amount of Calories is 400 kcal, the amount of Protein is 6.67 g, the amount of Fat is 5.23 g and the amount of Carbohydrate is 81.75 g.
Highest sodium Content per 100g
Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of sodium is found in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which contains 639 mg of sodium per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Potassium content is 230 mg, the Calories content is 378 kcal, the Protein content is 8.8 g, the Fat content is 4.5 g, the Carbohydrate content is 80.5 g.
The lowest amount of sodium is in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS which in 100g contains 391 mg of sodium. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Potassium is 224 mg, the amount of Calories is 387 kcal, the amount of Protein is 7.6 g, the amount of Fat is 5.7 g, the amount of Carbohydrate is 81.3 g.
The difference between the highest and lowest values gives a sodium range of 248 mg per 100g. The range for the other nutrients are as follows; 6 mg for Potassium, 9 kcal for Calories, 1.2 g for Protein, 1.2 g for Fat, 0.8 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 576 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which contains 172.53 mg in .75 cup (1 NLEA serving) (or 27 g). The precentage of the recommended daily value for this serving is 11 %. For this serving the Potassium content is 62.1 mg, the Calories content is 102.06 kcal, the Protein content is 2.38 g, the Fat content is 1.22 g and the Carbohydrate content is 21.74 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.