sodium in yogurt information and values per serving and 100g

Welcome to the nutritional sodium content in 64 different types of yogurt, ranging from 630 to 8 mg per 100g. The basic amount from the general description of yogurt is Tofu yogurt which in 100g contains 35 mg of sodium.

As a source of sodium, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 47 mg (1% RDA), the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in yogurt per 100g

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 91.7 mg of Sodium. The precentage of the recommended daily value for this serving is 6 %. In terms of the gram weight and total content for this serving the Potassium content is 123.14 mg, the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. sodium and nutritional content in yogurt

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 64 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread with yogurt, approximately 40% fat, tub, with salt through to Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in yogurt.

Sodium Levels

The list below gives the total sodium content in the 64 items from the general description 'yogurt' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of sodium from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the sodium content is 98 mg per 100g. The number of food items described as lowfat or non-fat are 27 items. The Fat Diminisher

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of yogurt, based on the list below of 64 different items under the general description of yogurt, is 92.67 mg of sodium. This average value corresponds to 5.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 163.27 mg, the average amount of Calories is 143.05 kcal, the average amount of Protein is 3.67 g, the average amount of Fat is 3.89 g and the average amount of Carbohydrate is 23.63 g.

Median Amount

The median value of Sodium is found in Yogurt, fruit, lowfat, with low calorie sweetener which in 100g contains 58 mg of Sodium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Potassium is 194 mg, the amount of Calories is 105 kcal, the amount of Protein is 4.86 g, the amount of Fat is 1.41 g and the amount of Carbohydrate is 18.6 g.

Highest sodium Content per 100g

Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of sodium is found in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt which contains 630 mg of sodium per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Potassium content is 64 mg, the Calories content is 330 kcal, the Protein content is 2 g, the Fat content is 35 g, the Carbohydrate content is 2 g.

The lowest amount of sodium is in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C which in 100g contains 8 mg of sodium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 100 mg, the amount of Calories is 359 kcal, the amount of Protein is 0.46 g, the amount of Fat is 6.53 g, the amount of Carbohydrate is 74.64 g.

The difference between the highest and lowest values gives a sodium range of 622 mg per 100g. The range for the other nutrients are as follows; 36 mg for Potassium, 29 kcal for Calories, 1.54 g for Protein, 28.47 g for Fat, 72.64 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Tofu yogurt contains 35 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Yogurt, chocolate, nonfat milk which contains 229.5 mg in 1 container (6 oz) (or 170 g). The precentage of the recommended daily value for this serving is 14 %. For this serving the Potassium content is 576.3 mg, the Calories content is 190.4 kcal, the Protein content is 6 g, the Fat content is 0 g and the Carbohydrate content is 40 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.


Yogurt List, sodium Content per 100g

1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  630 mg (39%)64 mg (1%)330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   88.2 mg (6%) 8.96 mg (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
2. Margarine-like spread with yogurt, 70% fat, stick, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  590 mg (37%)25 mg (1%)630 kcal (32%)0.5 g (0%)70 g (108%)0.3 g (1%)
  Typical Serving size of 1 tablespoon (or 14g):
   82.6 mg (5%) 3.5 mg (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%)
3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  567 mg (35%)200 mg (4%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   170.1 mg (11%) 60 mg (1%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
4. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  452 mg (28%)188 mg (4%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   144.64 mg (9%) 60.16 mg (1%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
5. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  377 mg (24%)231 mg (5%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   199.81 mg (12%) 122.43 mg (3%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
6. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  286 mg (18%)714 mg (15%)429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   20.02 mg (1%) 49.98 mg (1%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
7. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  271 mg (17%)168 mg (4%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   94.85 mg (6%) 58.8 mg (1%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
8. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  135 mg (8%)339 mg (7%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   229.5 mg (14%) 576.3 mg (12%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
9. Yogurt, chocolate, nonfat milk - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  135 mg (8%)339 mg (7%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   229.5 mg (14%) 576.3 mg (12%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
10. Frozen yogurts, chocolate, soft-serve - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  98 mg (6%)261 mg (6%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   70.56 mg (4%) 187.92 mg (4%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
11. Candies, confectioner's coating, yogurt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  88 mg (6%)290 mg (6%)522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   149.6 mg (9%) 493 mg (10%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
12. Frozen yogurts, vanilla, soft-serve - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  87 mg (5%)211 mg (4%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   62.64 mg (4%) 151.92 mg (3%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
13. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  81 mg (5%)339 mg (7%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   150.66 mg (9%) 630.54 mg (13%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
14. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  81 mg (5%)339 mg (7%)104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   55.08 mg (3%) 230.52 mg (5%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
15. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  77 mg (5%)255 mg (5%)56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   188.65 mg (12%) 624.75 mg (13%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  174.79 mg (11%) 578.85 mg (12%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
16. Snacks, candy bits, yogurt covered with vitamin C - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  75 mg (5%)338 mg (7%)415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   15 mg (1%) 67.6 mg (1%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
17. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  70 mg (4%)234 mg (5%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   171.5 mg (11%) 573.3 mg (12%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  158.9 mg (10%) 531.18 mg (11%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  79.1 mg (5%) 264.42 mg (6%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
18. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  66 mg (4%)219 mg (5%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   112.2 mg (7%) 372.3 mg (8%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
19. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  66 mg (4%)219 mg (5%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   161.7 mg (10%) 536.55 mg (11%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  149.82 mg (9%) 497.13 mg (11%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  74.58 mg (5%) 247.47 mg (5%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
20. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  66 mg (4%)219 mg (5%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   161.7 mg (10%) 536.55 mg (11%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  149.82 mg (9%) 497.13 mg (11%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
21. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  65 mg (4%)216 mg (5%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   147.55 mg (9%) 490.32 mg (10%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  73.45 mg (5%) 244.08 mg (5%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
22. Frozen yogurts, chocolate - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  63 mg (4%)234 mg (5%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   109.62 mg (7%) 407.16 mg (9%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
23. Frozen yogurts, flavors other than chocolate - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  63 mg (4%)156 mg (3%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   109.62 mg (7%) 271.44 mg (6%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
24. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  59 mg (4%)177 mg (4%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   100.3 mg (6%) 300.9 mg (6%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
25. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  59 mg (4%)177 mg (4%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   100.3 mg (6%) 300.9 mg (6%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
26. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (4%)195 mg (4%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   142.1 mg (9%) 477.75 mg (10%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  98.6 mg (6%) 331.5 mg (7%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  131.66 mg (8%) 442.65 mg (9%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  67.28 mg (4%) 226.2 mg (5%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  65.54 mg (4%) 220.35 mg (5%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
27. McDONALD'S, Fruit 'n Yogurt Parfait - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (4%)167 mg (4%)105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   86.42 mg (5%) 248.83 mg (5%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%)
28. Yogurt, fruit variety, nonfat, fortified with vitamin D - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (4%)194 mg (4%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   142.1 mg (9%) 475.3 mg (10%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  72.5 mg (5%) 242.5 mg (5%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  98.6 mg (6%) 329.8 mg (7%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  131.66 mg (8%) 440.38 mg (9%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
29. Yogurt, fruit variety, nonfat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (4%)194 mg (4%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   142.1 mg (9%) 475.3 mg (10%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  72.5 mg (5%) 242.5 mg (5%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  98.6 mg (6%) 329.8 mg (7%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  131.66 mg (8%) 440.38 mg (9%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
30. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (4%)194 mg (4%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   131.66 mg (8%) 440.38 mg (9%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  142.1 mg (9%) 475.3 mg (10%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  98.6 mg (6%) 329.8 mg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
31. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (4%)195 mg (4%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   142.1 mg (9%) 477.75 mg (10%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  98.6 mg (6%) 331.5 mg (7%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  131.66 mg (8%) 442.65 mg (9%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  67.28 mg (4%) 226.2 mg (5%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  65.54 mg (4%) 220.35 mg (5%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
32. Yogurt, fruit, lowfat, with low calorie sweetener - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  58 mg (4%)194 mg (4%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   131.66 mg (8%) 440.38 mg (9%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  142.1 mg (9%) 475.3 mg (10%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  98.6 mg (6%) 329.8 mg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
33. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  55 mg (3%)177 mg (4%)102 kcal (5%)19.9 g (15%)0.9 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   124.85 mg (8%) 401.79 mg (9%) 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (15%)
34. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  53 mg (3%)177 mg (4%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   129.85 mg (8%) 433.65 mg (9%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  66.25 mg (4%) 221.25 mg (5%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  75.26 mg (5%) 251.34 mg (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  90.1 mg (6%) 300.9 mg (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  120.31 mg (8%) 401.79 mg (9%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  59.89 mg (4%) 200.01 mg (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
35. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  53 mg (3%)177 mg (4%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   129.85 mg (8%) 433.65 mg (9%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  66.25 mg (4%) 221.25 mg (5%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  75.26 mg (5%) 251.34 mg (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  90.1 mg (6%) 300.9 mg (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  120.31 mg (8%) 401.79 mg (9%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  59.89 mg (4%) 200.01 mg (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
36. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  52 mg (3%)192 mg (4%)96 kcal (5%)18.2 g (14%)0.8 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   118.04 mg (7%) 435.84 mg (9%) 217.92 kcal (11%) 41.31 g (32%) 1.82 g (3%) 8.63 g (15%)
37. Yogurt parfait, lowfat, with fruit and granola - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  49 mg (3%)189 mg (4%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   73.01 mg (5%) 281.61 mg (6%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
38. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  46 mg (3%)155 mg (3%)61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   112.7 mg (7%) 379.75 mg (8%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  104.42 mg (7%) 351.85 mg (7%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  51.98 mg (3%) 175.15 mg (4%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
39. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  45 mg (3%)151 mg (3%)108 kcal (5%)21.9 g (17%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   56.25 mg (4%) 188.75 mg (4%) 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (7%)
40. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  45 mg (3%)146 mg (3%)55 kcal (3%)9.9 g (8%)0.2 g (0%)3.4 g (6%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   102.15 mg (6%) 331.42 mg (7%) 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (14%)
41. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  41 mg (3%)149 mg (3%)98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   12.71 mg (1%) 46.19 mg (1%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  46.33 mg (3%) 168.37 mg (4%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
42. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  38 mg (2%)143 mg (3%)92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   6.08 mg (0%) 22.88 mg (0%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  26.22 mg (2%) 98.67 mg (2%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
43. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  38 mg (2%)165 mg (4%)90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1 item (or 142g):
   53.96 mg (3%) 234.3 mg (5%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%)
44. Babyfood, banana juice with low fat yogurt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  37 mg (2%)160 mg (3%)89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   11.66 mg (1%) 50.4 mg (1%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  46.62 mg (3%) 201.6 mg (4%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
45. Babyfood, mixed fruit juice with low fat yogurt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  36 mg (2%)137 mg (3%)76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   11.34 mg (1%) 43.16 mg (1%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  45.36 mg (3%) 172.62 mg (4%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
46. Yogurt, Greek, plain, nonfat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  36 mg (2%)141 mg (3%)59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   61.2 mg (4%) 239.7 mg (5%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
47. Tofu yogurt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  35 mg (2%)47 mg (1%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   91.7 mg (6%) 123.14 mg (3%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
48. Salad, grape and apple with yogurt and candied walnuts - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  33 mg (2%)162 mg (3%)117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   53.79 mg (3%) 264.06 mg (6%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
49. Babyfood, apple yogurt dessert, strained - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  20 mg (1%)70 mg (1%)96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   3 mg (0%) 10.5 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  22.6 mg (1%) 79.1 mg (2%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  22.6 mg (1%) 79.1 mg (2%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
50. Babyfood, mixed fruit yogurt, strained - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (1%)62 mg (1%)75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   2.4 mg (0%) 9.3 mg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  18.08 mg (1%) 70.06 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  18.08 mg (1%) 70.06 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  18.08 mg (1%) 70.06 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  19.2 mg (1%) 74.4 mg (2%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
51. SILK Key Lime soy Yogurt - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (1%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   25.5 mg (2%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%)
52. SILK Raspberry soy yogurt - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (1%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   25.5 mg (2%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%)
53. SILK Peach soy Yogurt - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (1%)94 kcal (5%)18.82 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   25.5 mg (2%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%)
54. SILK Strawberry soy yogurt - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (1%)94 kcal (5%)18.24 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   25.5 mg (2%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%)
55. SILK Banana-Strawberry soy Yogurt - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (1%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   25.5 mg (2%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
56. SILK Blueberry soy Yogurt - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (1%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   25.5 mg (2%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
57. Babyfood, dessert, blueberry yogurt, strained - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  14 mg (1%)62 mg (1%)77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   2.1 mg (0%) 9.3 mg (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  15.82 mg (1%) 70.06 mg (1%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  15.82 mg (1%) 70.06 mg (1%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
58. Babyfood, dessert, peach yogurt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  14 mg (1%)102 mg (2%)76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   2.1 mg (0%) 15.3 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  15.82 mg (1%) 115.26 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  15.82 mg (1%) 115.26 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  15.82 mg (1%) 115.26 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  15.82 mg (1%) 115.26 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
59. Babyfood, dessert, banana yogurt, strained - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  14 mg (1%)100 mg (2%)78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   2.1 mg (0%) 15 mg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  15.82 mg (1%) 113 mg (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  15.82 mg (1%) 113 mg (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  15.82 mg (1%) 113 mg (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  16.8 mg (1%) 120 mg (3%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
60. SILK Plain soy yogurt - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (1%)66 kcal (3%)9.69 g (7%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   29.51 mg (2%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%)
61. SILK Vanilla soy Yogurt (Family size) - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (1%)79 kcal (4%)13.66 g (11%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   29.51 mg (2%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%)
62. SILK Black Cherry soy Yogurt - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  12 mg (1%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   20.4 mg (1%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
63. SILK Vanilla soy yogurt (single serving size) - Sodium
  Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  12 mg (1%)88 kcal (4%)14.71 g (11%)1.76 g (3%)2.94 g (5%)
  Typical Serving size of 1 container (or 170g):
   20.4 mg (1%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats