Last update - May 16th 2014

Welcome to the Sodium nutrition section for 50 types of yogurt, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Sodium is found in yogurt?

The list below gives the total Sodium content in the 50 items from the general description 'yogurt'.These 50 types of yogurt range from Margarine-like spread with yogurt, approximately 40% fat, tub, with salt through to Babyfood, mixed fruit yogurt, strained and are ranked by the content or amount per 100g.

Using the list below for the 50 different yogurt nutrition entries in our database, the highest amount of Sodium is found in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt which contains 630 mg of Sodium per 100g. The lowest amount of Sodium is in Babyfood, mixed fruit yogurt, strained which in 100g contains 16 mg of Sodium.

The median value of Sodium is found in McDONALD'S, Fruit 'n Yogurt Parfait which in 100g contains 58 mg of Sodium. The average amount of Sodium contained in 100g of yogurt, based on the list below is 114.82 mg of Sodium.

Yogurt Content Summary

From the Sodium content in yogurt list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each yogurt item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.



 

Sodium in Yogurt

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Sodium contained in 100g of 'yogurt', click a link for different servings.
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Sodium630 mg
Margarine-like spread with yogurt, 70% fat, stick, with salt - Sodium590 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sodium567 mg
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Sodium452 mg
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Sodium377 mg
Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Sodium286 mg
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Sodium271 mg
Yogurt, chocolate, nonfat milk - Sodium135 mg
Yogurt, chocolate, nonfat milk, fortified with vitamin D - Sodium135 mg
Frozen yogurts, chocolate, soft-serve - Sodium98 mg
Candies, confectioner's coating, yogurt - Sodium88 mg
Frozen yogurts, vanilla, soft-serve - Sodium87 mg
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Sodium81 mg
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Sodium81 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Sodium77 mg
Snacks, candy bits, yogurt covered with vitamin C - Sodium75 mg
Yogurt, plain, low fat, 12 grams protein per 8 ounce - Sodium70 mg
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Sodium66 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Sodium66 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Sodium66 mg
Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Sodium65 mg
Frozen yogurts, flavors other than chocolate - Sodium63 mg
Frozen yogurts, chocolate - Sodium63 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Sodium59 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Sodium59 mg
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Sodium58 mg
Yogurt, fruit variety, nonfat, fortified with vitamin D - Sodium58 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Sodium58 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Sodium58 mg
Yogurt, fruit, lowfat, with low calorie sweetener - Sodium58 mg
McDONALD'S, Fruit 'n Yogurt Parfait - Sodium58 mg
Yogurt, fruit variety, nonfat - Sodium58 mg
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Sodium55 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Sodium53 mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Sodium53 mg
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Sodium52 mg
Yogurt parfait, lowfat, with fruit and granola - Sodium49 mg
Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Sodium46 mg
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Sodium45 mg
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Sodium45 mg
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Sodium41 mg
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Sodium38 mg
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Sodium38 mg
Babyfood, banana juice with low fat yogurt - Sodium37 mg
Yogurt, Greek, plain, nonfat - Sodium36 mg
Babyfood, mixed fruit juice with low fat yogurt - Sodium36 mg
Tofu yogurt - Sodium35 mg
Salad, grape and apple with yogurt and candied walnuts - Sodium33 mg
Babyfood, apple yogurt dessert, strained - Sodium20 mg
Babyfood, mixed fruit yogurt, strained - Sodium16 mg




Related Calories and Nutrition Facts in yogurt

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Sodium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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