Nutrition Facts and Calories in Frozen yogurts, chocolate, soft-serve

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Frozen yogurts, chocolate, soft-serve nutrition facts and calories in Frozen yogurts, chocolate, soft-serve. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frozen yogurts, chocolate, soft-serve.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 160.0 Calories from Fat 52
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  3.6 g 18%
  Trans Fat  -
  Cholesterol  5.0 mg
  Sodium  98.0 mg 4%
  Total Carbohydrate  24.9 g 8%
  Dietary Fiber  2.2 g 9%
  Sugars   -
  Protein  4.0 g 8%
Vitamin A 3%
Vitamin C 0%
Calcium 15%
Iron 7%
Thiamin 0%
Riboflavin 12%
Niacin 2%
Vitamin B6 5%
Folate 3%
Phosphorus 14%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Frozen yogurts, chocolate, soft-serve.

Negative Facts:
There are no significant negative factors associated with this serving of Frozen yogurts, chocolate, soft-serve.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frozen yogurts, chocolate, soft-serve: Serving Size

  

  

 Summary

Energy160.0 kcal 8%
Total Fat6.0 g 9%
Saturated Fat3.6 g 18%
Trans Fat-
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat0.2 g
Cholesterol5.0 mg 2%
Carbohydrate24.9 g 8%
Total Sugars-
Protein4.0 g 8%
Dietary Fiber2.2 g 9%
Sodium98.0 mg 4%
Calcium147.0 mg 15%
Iron1.2 mg 7%
Vitamin A, RAE44.0 mcg
Vitamin C0.3 mg 0%
Water63.8 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.8 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate24.9 g 8%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.8 g
Energy160.0 kcal 8%
Caffeine3.0 mg
Theobromine106.0 mg

 Vitamins

Vitamin A, IU160.0 IU 3%
Retinol43.0 mcg
Vitamin A, RAE44.0 mcg
Alpha Carotene-
Beta Carotene12.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium147.0 mg 15%
Iron1.2 mg 7%
Magnesium27.0 mg 7%
Phosphorus139.0 mg 14%
Potassium261.0 mg 7%
Sodium98.0 mg 4%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.4 mcg 3%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat3.6 g 18%
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.5 g
16:01.6 g
18:01.0 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds