Welcome to the nutritional sodium content in 13 different types of fish oil, ranging from 3668.00 mg to 0.00 mg per 100g. The basic type of fish oil is Fish oil, salmon, where the amount of sodium in 100g is 0.00 mg. 0.00 mg of sodium per 100g, from Fish oil, salmon corresponds to 0% of the sodium RDA. For a typical serving size of 1.000 tbsp (or 13.60 g) the amount of Sodium is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five fish oil products high in sodium

Below is a summary list for the top five fish oil items ranked by the amount or level of sodium in 100g.

1. Fish, anchovy, european, canned in oil, drained solids : 3668.00mg (229%RDA)
2. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) : 729.00mg (46%RDA)
3. Fish, tuna, light, canned in oil, drained solids : 416.00mg (26%RDA)
4. Fish, tuna, white, canned in oil, drained solids : 396.00mg (25%RDA)
5. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 307.00mg (19%RDA)

Following on from the five top fish oil items or products containing sodium we have a more comprehensive break down of Fish oil, salmon, and the highest item containing sodium which is Fish, anchovy, european, canned in oil, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of fish oil.

At the bottom of the page is the full list for the 13 different types of fish oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in fish oil.

Fish oil, salmon - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish oil, salmon should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 0.00 mg, the amount of Energy is 902.00 kcal (45% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in fish oil.

sodium and nutrition facts in fish oil per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish oil, salmon has a nutritional value score of 13.00 out of 100.

Amount of sodium per 100 Calories

100 calories of fish oil, salmon is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in fish oil per 100 calories

Content per Typical Serving Size 1.000 tbsp (or 13.60 g)

For the food Fish oil, salmon the typical serving size is 1.000 tbsp (or 13.60 g) which contains 0 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 0 mg, the Energy content is 122.67 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in fish oil

Macronutrients in Fish oil, salmon


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of sodium in fish oil (per 100g)

This list of 13 types of fish oil, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, anchovy, european, canned in oil, drained solids through to Fish oil, sardine where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in fish oil.

The list below gives the total sodium content in the 13 items from the general description 'fish oil' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish oil sodium per 100g

The corresponding nutritional value for fish oil based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. fish oil sodium per 100g

The corresponding Calories for fish oil ranked by the amount of sodium per 100g is shown below in the fish oil calories chart. fish oil sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of sodium from the 6 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 3668.00 mg per 100g.

Average Content for fish oil

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of fish oil, based on the list below of 13 different items under the general description of fish oil, is 432.00 mg of sodium. This average value corresponds to 27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 160.92 mg, the average amount of Energy is 554.08 kcal, the average amount of Protein is 12.69 g, the average amount of Total Fat is 55.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Fish, tuna, white, canned in oil, without salt, drained solids which in 100g contains 50.00 mg of Sodium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Potassium is 333.00 mg, the amount of Energy is 186.00 kcal, the amount of Protein is 26.53 g, the amount of Total Fat is 8.08 g and the amount of Carbohydrate is 0.00 g.

Highest sodium Content per 100g

Using the list below for the 13 different fish oil nutrition entries in our database, the highest amount of sodium is found in Fish, anchovy, european, canned in oil, drained solids which contains 3668.00 mg of sodium per 100g. The associated percentage of RDA is 229 %. For this 100g serving the Potassium content is 544.00 mg, the Energy content is 210.00 kcal, the Protein content is 28.89 g, the Total Fat content is 9.71 g, the Carbohydrate content is 0.00 g. chart to show highest sodium in fish oil per 100g

The lowest amount of sodium in 100g is in Fish oil, sardine which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 0.00 mg, the amount of Energy is 902.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a sodium range of 3668 mg per 100g. The range for the other nutrients are as follows; 544 mg for Potassium, 692 kcal for Energy, 28.89 g for Protein, 90.29 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Fish oil, salmon contains 0.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fish, anchovy, european, canned in oil, drained solids which contains 1039.88 mg in 1.000 oz, boneless (or 28.35 g). The percentage of the recommended daily value for this serving is 65 %. For this serving the Potassium content is 154.22 mg, the Energy content is 59.54 kcal, the Protein content is 8.19 g, the Total Fat content is 2.75 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods.


Fish oil List, sodium Content per 100g

1. Fish, anchovy, european, canned in oil, drained solids - Sodium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3668.00 mg (229%)544.00 mg (12%)210.00 kcal (11%)0.00 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1.000 oz and boneless (or 28.35g):
   1039.88 mg (65%) 154.22 mg (3%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1.000 anchovy (or 4.00g):
  146.72 mg (9%) 21.76 mg (0%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1.000 can (2 oz) (or 45.00g):
  1650.6 mg (103%) 244.8 mg (5%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5.000 anchovies (or 20.00g):
  733.6 mg (46%) 108.8 mg (2%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
2. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  729.00 mg (46%)71.00 mg (2%)605.00 kcal (30%)0.16 g (0%)70.95 g (109%)0.13 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.00g):
   102.06 mg (6%) 9.94 mg (0%) 84.7 kcal (4%) 0.02 g (0%) 9.93 g (15%) 0.02 g (0%)
3. Fish, tuna, light, canned in oil, drained solids - Sodium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  416.00 mg (26%)207.00 mg (4%)198.00 kcal (10%)0.00 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):
   607.36 mg (38%) 302.22 mg (6%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1.000 oz (or 28.35g):
  117.94 mg (7%) 58.68 mg (1%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1.000 can (or 171.00g):
  711.36 mg (44%) 353.97 mg (8%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3.000 oz (or 85.00g):
  353.6 mg (22%) 175.95 mg (4%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):
  1335.36 mg (83%) 664.47 mg (14%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
4. Fish, tuna, white, canned in oil, drained solids - Sodium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  396.00 mg (25%)333.00 mg (7%)186.00 kcal (9%)0.00 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   336.6 mg (21%) 283.05 mg (6%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
  Other serving sizes 1.000 can (or 178.00g):
  704.88 mg (44%) 592.74 mg (13%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
5. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Sodium
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  307.00 mg (19%)397.00 mg (8%)208.00 kcal (10%)0.00 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1.000 cup and drained (or 149.00g):
   457.43 mg (29%) 591.53 mg (13%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1.000 oz (or 28.35g):
  87.03 mg (5%) 112.55 mg (2%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1.000 cubic inch (or 16.00g):
  49.12 mg (3%) 63.52 mg (1%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1.000 can (3.75 oz) (or 92.00g):
  282.44 mg (18%) 365.24 mg (8%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):
  36.84 mg (2%) 47.64 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2.000 sardines (or 24.00g):
  73.68 mg (5%) 95.28 mg (2%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
6. Fish, tuna, light, canned in oil, without salt, drained solids - Sodium
  Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  50.00 mg (3%)207.00 mg (4%)198.00 kcal (10%)0.00 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 3.000 oz (or 85.00g):
   42.5 mg (3%) 175.95 mg (4%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1.000 can (or 171.00g):
  85.5 mg (5%) 353.97 mg (8%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
7. Fish, tuna, white, canned in oil, without salt, drained solids - Sodium
  Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  50.00 mg (3%)333.00 mg (7%)186.00 kcal (9%)0.00 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   42.5 mg (3%) 283.05 mg (6%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
  Other serving sizes 1.000 can (or 178.00g):
  89 mg (6%) 592.74 mg (13%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
8. Fish oil, cod liver - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)0.00 mg (0%)902.00 kcal (45%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tsp (or 4.50g):
   0 mg (0%) 0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
  Other serving sizes 1.000 tbsp (or 13.60g):
  0 mg (0%) 0 mg (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 mg (0%) 0 mg (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
9. Fish oil, herring - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)0.00 mg (0%)902.00 kcal (45%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 mg (0%) 0 mg (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 mg (0%) 0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 mg (0%) 0 mg (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
10. Fish oil, menhaden - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)0.00 mg (0%)902.00 kcal (45%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 mg (0%) 0 mg (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 mg (0%) 0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 mg (0%) 0 mg (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
11. Fish oil, menhaden, fully hydrogenated - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)0.00 mg (0%)902.00 kcal (45%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 12.50g):
   0 mg (0%) 0 mg (0%) 112.75 kcal (6%) 0 g (0%) 12.5 g (19%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 mg (0%) 0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
  Other serving sizes 1.000 cup (or 205.00g):
  0 mg (0%) 0 mg (0%) 1849.1 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
12. Fish oil, salmon - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)0.00 mg (0%)902.00 kcal (45%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 mg (0%) 0 mg (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 mg (0%) 0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 mg (0%) 0 mg (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
13. Fish oil, sardine - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)0.00 mg (0%)902.00 kcal (45%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 mg (0%) 0 mg (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 mg (0%) 0 mg (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito